This weekend Dean and I hibernated in Hermann, Missouri. We were invited to stay at a lovely guest house by some wonderful folks. We took a gander at antiques and patronized a gift shop in the historic downtown area. The friendly salesman at the gift shop greeted us warmly and proceeded to tell us where he was from and why he retired in Hermann. This retired banker from St. Peters, my hometown says the cost of living is so reasonable in Hermann, and so many services cater to the aging population in the quaint German town. Just my thoughts exactly for the past almost 6 years, retiring in Hermann.
“You had me at ‘hello'” was displayed on a wooden sign in the gift shop. That would be my Dean and I. Love at the first sight, e-mail, FB message, and date 6-1/2 years ago. Our garden courtyard wedding took place 5-1/2 years ago just 4 blocks from where I stand at that gift shop. We had to pick up a pastry in this old Old World town. A local bakery was spotted amidst the neighborhood bars and shops. A kringle, “krakeling” filled with strawberry ooze called out our name as we perused the dessert selections. My diabetic diet just went to pot, but back on track come Monday. Besides the small town walking helped, right?
After an early Saturday dinner at the Tin Mill Brewery, Dean and I hung out with the local folks at the firehouse fundraiser mouse races. We fit right in, happy women with full hips and bearded men with a sense of humor. Homemade chili and desserts galore. Bids for cash and guns kept us on our toes. Loads of fun! The laughter got louder as the evening went with the number of empty beer & wine bottles and whiskey & coke glasses. German people know how to celebrate life! Not a need for a wedding or birthday to live life fully.
Sunshine beams through the tall-pane window as I sit in an elegant armed chair. Next to me my cup of hot Earl Grey tea laced with bergamot and half & half while a couple of Italian dark chocolate wafers await my consumption. This crisp January afternoon brings my dream to life once again. The heart dreams where the soul needs to be. Our house and bed & breakfast in Hermann, Missouri. We feel at home, at peace every time we come to Hermann. From the time we cross the lighted bridge over the Missouri River, we are home. Oh Hermann, we will be here to stay within 5 years.
A half plate of veggies, a quarter plate of protein, and the last quarter plate are the carbs at lunch and dinner every day should not be an issue. It can be if the time and food budget is tight. So what is a person to do if the doctor or dietician advises this? So, I am that person and I have begun watching my carbs and protein counts and having that 1/2 plate of veggies at every lunch and every dinner. BTW ~ Everyone’s plate should look like the illustrated. ~ And my 2 snacks a day need to be a carb with a protein every time. My recent blood work shows I am no longer in the pre-diabetes category, but diabetes category. I have 3 months to take off some weight and have my glucose levels below that 100 threshold or I am placed on oral meds. I have to be a good girl for my sake, take care of myself! So my creative juices begin to flow and a practical plan begins. I am a wellness coordinator, look after employee wellness programs at my full-time job. I will be a wellness guru when it is all over. Singer Dale Watson says, “If you always do what you’ve always done, you always get what you always got.” So here are the 5 major changes I have made …
First, I have had my ah-ha moment, reality check, whatever you want to call it. I am a diabetic! If I keep on this same road I have been on, I will be diabetic the rest of my life. Who wants that? Not me! I started back to Weight Watchers before the holidays and have that support group. Though Weight Watchers is a great weight management program, the Points Plus system treats fruits equally with vegetables. Fruit has a high sugar content, so I need to treat it as a carbohydrate with the diabetic exchange program. Now that the half plate of veggies illustration is stuck in my head, that visual is what I live by today and everyday the rest of my life.
2nd change, I am daily using a booklet my doctor gave me as well as go online to http://www.calorieking.com for my carb counts. Those winter time pick-me ups like hot cocoa, chai latte, or a pumpkin muffie brought me over the threshold from pre-diabetic to diabetic, I am sure. One hot chocolate from your friendly neighborhood Panera Bread or Quik Trip is over 50 grams of carbs, more than I am to have at one meal setting! I have to “weigh” the immediate gratification to the overall outcome. Believe me, the sweet hot drink is not worth it!
3rd change, herbal tea is my everyday fall to beverage when water is not satisfying my thirst. Soda, diet or sugar-loaded are not good for anyone. Beer and wine are reserved for special occasions like the cocoa and latte. This week Stash coconut mango oolong tea is awesome hot or iced. There are so many other teas to try, of course unsweetened. Many have medicinal purposes as well.
4th change, the dollars I am saving each week from no hot or cold beverage runs I apply to my gardening habit, with this year’s focus on more vegetables and herbs. If I can freeze or dehydrate a supply of vegetables and herbs for the next winter, I will be that much more ahead budget wise. I will literally reap what I sow.
I have upped the ante from my 10-minute 4-3-2-1 fitness routine I started in January as my New Year’s resolution. So the 5th change is if I do not get a 30-minute walk in during the day or gardening is not part of my weekday evening, I will exercise with a swim at the Center of Clayton indoor pool or a DVD exercise tape at home before the day is over. I cannot afford any more excuses for lack of exercise.
I will share recipes for my half plate of veggies in the What A Dish page on this blog. Please share yours!