Category Archives: sweet

Then There Is Gardening

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This COVID-19 pandemic and social distancing mandates have everyone’s routines turned upside down.  Offices, schools, businesses, and now restaurant closings.  Remote work and make-shift offices and classrooms at home.  Priorities change, refocus on what is paramount, safety.  As we as a world make improvising arrangements with our employment, schooling, medical care, dental care, traveling, vacationing, shopping, dining, banking, faith-based activities, entertainment, and list goes on.  Cyberhackers take advantage, and magic potion con artists try their tactics.  But such heart-warming people and their actions shine brighter.  Did you see the California choir and their remote, online rendition of Over the Rainbow?   How about those Christmas lights and décor shining bright, and the Christmas carols over the radio?  The celebrities’ videos that keep us singing, laughing and smiling.  Hotels opening their empty rooms to paramedics and medical staff for COVID-19 testing and quarantine stations.  Neighbors helping each other with meals and errands.  Have you sat quietly and prayed?  I hope so. The world could use your prayers.

So after all the readjustments and new routines established, what are you doing with all the free time with no commutes or engagements?  Cannot go out to the movies, ball game, concert, winery, coffee shop, or vacation destination.  Please don’t turn to binge eating, drinking, or drugs. Keep yourself healthy and safe.  Projects like deep cleaning, decluttering, home repairs, and yardwork are suggestions, maybe not so appealing to some.  Indoor hobbies like scrapbooking, journaling, reading, painting, building a model, cooking, baking, making a music video, and blogging might be of interests. FaceTime, telephone, or do the old-fashion writing a letter to your friend or loved ones.  How about going outdoors, while keeping your distance from others?  Long walks on the paved sidewalk or trail in the woods, bird watch, shoot some hoops in your driveway court, or paint your front door a fresh color.  Then there is gardening!  I purchased my organic greens and herbs seeds, and will sow them in the warming organic soil at the screenhouse this week.  My office plants came home with me, and I will attend to them under the plant lights of our basement.  The Spring Equinox came yesterday evening, so perennial plants are closer to going outdoors each day.  This season we will always remember.  Make it a lemonade-out-of-lemons season.  Just sweeten it up with your love, God’s love.

 

 

A Half Plate Of Veggies

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The Plate Method
A half plate of veggies, a quarter plate of protein, and the last quarter plate are the carbs at lunch and dinner every day should not be an issue. It can be if the time and food budget is tight. So what is a person to do if the doctor or dietician advises this? So, I am that person and I have begun watching my carbs and protein counts and having that 1/2 plate of veggies at every lunch and every dinner. BTW ~ Everyone’s plate should look like the illustrated. ~ And my 2 snacks a day need to be a carb with a protein every time. My recent blood work shows I am no longer in the pre-diabetes category, but diabetes category. I have 3 months to take off some weight and have my glucose levels below that 100 threshold or I am placed on oral meds. I have to be a good girl for my sake, take care of myself! So my creative juices begin to flow and a practical plan begins. I am a wellness coordinator, look after employee wellness programs at my full-time job. I will be a wellness guru when it is all over. Singer Dale Watson says, “If you always do what you’ve always done, you always get what you always got.” So here are the 5 major changes I have made …
First, I have had my ah-ha moment, reality check, whatever you want to call it. I am a diabetic! If I keep on this same road I have been on, I will be diabetic the rest of my life. Who wants that? Not me! I started back to Weight Watchers before the holidays and have that support group. Though Weight Watchers is a great weight management program, the Points Plus system treats fruits equally with vegetables. Fruit has a high sugar content, so I need to treat it as a carbohydrate with the diabetic exchange program. Now that the half plate of veggies illustration is stuck in my head, that visual is what I live by today and everyday the rest of my life.
Theodore Roosevelt Quote2nd change, I am daily using a booklet my doctor gave me as well as go online to http://www.calorieking.com for my carb counts. Those winter time pick-me ups like hot cocoa, chai latte, or a pumpkin muffie brought me over the threshold from pre-diabetic to diabetic, I am sure. One hot chocolate from your friendly neighborhood Panera Bread or Quik Trip is over 50 grams of carbs, more than I am to have at one meal setting! I have to “weigh” the immediate gratification to the overall outcome. Believe me, the sweet hot drink is not worth it!
3rd change, herbal tea is my everyday fall to beverage when water is not satisfying my thirst. Soda, diet or sugar-loaded are not good for anyone. Beer and wine are reserved for special occasions like the cocoa and latte. This week Stash coconut mango oolong tea is awesome hot or iced. There are so many other teas to try, of course unsweetened. Many have medicinal purposes as well.
4th change, the dollars I am saving each week from no hot or cold beverage runs I apply to my gardening habit, with this year’s focus on more vegetables and herbs. If I can freeze or dehydrate a supply of vegetables and herbs for the next winter, I will be that much more ahead budget wise. I will literally reap what I sow.
I have upped the ante from my 10-minute 4-3-2-1 fitness routine I started in January as my New Year’s resolution. So the 5th change is if I do not get a 30-minute walk in during the day or gardening is not part of my weekday evening, I will exercise with a swim at the Center of Clayton indoor pool or a DVD exercise tape at home before the day is over. I cannot afford any more excuses for lack of exercise.
I will share recipes for my half plate of veggies in the What A Dish page on this blog. Please share yours!

Spot Of Tea Or Maybe A Brew

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Tea SetHot tea has been the beverage of premium choice for the 3+ long months of winter. Wild cherry is my favorite, seems to cure whatever may ail my body. Then there is the tea garden green or pomegranante green tea that brings a bit of spring or summer into my day, healing to my mind. Of course, the classic Earl Grey with a tad of half & half brings me to my days as a young mother. My sister-in-law introduced me to this tea after spending a year in England. The more contemporary, spicy, citrusy flavor of Chai filled my tea cup several times as well this winter. The tea set in the photo is a gift to my daughter, Elisabeth who celebrated her 30-year birthday a few days ago. I want to share my love for tea. It can change the tone of a day after a few sips. It must be taking those few moments to savor that saves the day. The mentioned teas and tea set are all compliments to the Olde Town Spice Shoppe in historic St. Charles, a local small shop for all your teas, accessories, spices, and gourmet foodie items.
ApricotAle
Spring visits Missouri again this week, and a spot of tea does not quite fit the bill. I make a change with the temperature of the day. It is a celebration drink with the good news. My bloodwork showed no auto-immune or cancer! Just an allergy to the cold, which this winter was the worst for me since this allergy appeared over 5 years ago. Pyrmid apricot ale is poured into a clear glass, sharing the bottle with my hubby as I am feeling a bit woozy-headed and tired this evening. The apricot ale pairs wonderfully with the sweet chili Thai noodles with sweet peas and grilled chicken. I think this ale would accompany a dark chocolate dessert very nicely. My Weight Watchers weigh-in is tomorrow, better hold off for another day when I feel up to baking and can work off the extra calories (or points) before weigh-in.
I sip a cinnamon vanilla herbal tea as I write. What is your choice of beverage? And what food do you pair it with? I would love to hear!

Double D-licious

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Cinnamon Basil
“Dinner is double d-licious”, my husband said yesterday evening. To me just another creation made with leftovers and stables from our mostly empty frig and kitchen cupboards using little time. Dean and I are headed out-of-state in just a couple of days, so we have not stocked up with groceries. Saving time and pennies for the trip north. I made a breakfast dinner. On the menu: fresh organic blueberry pancakes and eggs scrambled with fresh organic basil, diced tavern ham, & shredded Monterey cheese. Tight schedules and tighter budgets dictate the menu some days. What throw-together meals have you created?
The basil is quite pungent now as the weather in the St. Louis area has been well over 90 degrees everyday this past week. Basil grows prolifically in Missouri, our long summers are ideal. I have grown sweet basil, but desire to try growing some other varieties.
Here are some varieties of basil:
Sweet Basil (Ocimum basilcum) is the most popular variety which is used in Italian style dishes and salads. It grows to a height of 2-1/2 foot.
Lemon Basil (Ocimum citriodorum) has a mild lemon flavor, and is commonly used with fish. I love it with lemon thyme in my lemon bread recipe. Double d-licous lemon flavor! This variety grows to a height of 1 foot.
Purple Basil (Ocimum basilcum purpurea) is similar to sweet basil, but has purple leaves. It is a tender variety and grows to a height of 2-1/2 foot.
Red Rubin Basil (Ocimum basilcum) is like sweet basil but has very dark colored leaves, a much deeper color than purple basil. It grows to a height of 2-1/2 foot.
Cinnamon Basil (Ocimum basilcum) comes from Mexico, and has a cinnamon flavor. I want to try this for sure! I like cinnamon flavors in my tea, coffee, chocolate, hot cereal, fruits, veggies, and meats. It grows to a height of 1-1/2 foot.
Thai Basil (Ocimum sp.) is very spicy, typically used in Indian cooking. I started experimenting with Thai foods this past couple of years. I will have to try this variety in my recipes. It grows to a height of 3 foot.

Please share the variety of basil you use in your recipes or have grown.

A Spot Of Tea Anyone?

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Tea Pot I came across this link http://travel.cnn.com/londons-new-afternoon-tea-trend-best-places-gluttonous-treat-515266 from the WordPress blog Eatoracy. Referenced on their blog post is this CNN article entitled “Best London Tea Experiences” tells us of a few choice eateries to have a spot of tea while in London. I have not travelled to London as yet, but hope to make a European trip in the summer of 2015. England will be one of the destinations. The Orangerie At Kensington Palace appears to be the tea spot for a spot of tea, an English country garden setting at an inexpensive price.
Back to the United States specifically St. Charles County in the state of Missouri, I dream of a quaint tea room housed in the screenhouse adjacent to our greenhouse. A country garden setting with painted antique dresser planters and the ceiling hoops overflowing with bridal veil, ivy, vinca, and geraniums. Currently at the Olde Town Spice Shoppe we sell many varied flavors of tea, loose leaf and bagged. My latest favorite is wild cherry, a black tea of distinctive taste. During the growing season, I would feature a tea of the week. Of course, all natural ingredients and organic where possible to be served. Homemade sweet scones and herbed finger sandwiches to nibble on while sipping that cup of tea. A library of old and the latest new books would be on hand to peruse or settle down for an afternoon of imagination or comprehension. A wicker seatee or woven hammock available for your relaxation or napping pleasure. I am ready for that pot of tea, how about you?
Share with me your favorite tea room spots. What makes this tea room special? What is your favorite tea?

A Weekend Day In My Life

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I had so much fun putting together a few words and photos for the WordPress “Day In My Life” photo challenge yesterday. That post focused on my weekday life. Please read that post: https://deannagreensandgardenart.wordpress.com/2013/04/03/a-day-in-my-life/
My weekend is somewhat different. I am not focused on employee wellness, but plant wellness! I want to share another small collection of words and larger collection photos to describe my other life. To simply say “green” describes my weekend day. “Green plants” to be exact. I love plants. I grew up with them, and cannot live without them. A few other essentials are identifying bugs; a walk to the greenhouse over the creek after visiting at the barn with the farm neighbors; herbs to make my dishes taste delicious; and lemonade, to make life sweet!

Tapping Maple Sap

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Tapping
Does your cup overflowth? So my darling granddaughters Hannah and Ella are helping their daddy tap our silver maple trees for sap. Two large buckets made 2 small Kerr jars of our very own maple syrup. It is delicious! Luscious vanilla overtones with a gorgeous golden color … we lapped up fluffy buttermilk dollar pancakes with this maple syrup for a sweet treat the other evening. I need to learn the recipe from my son-in-law. Tell me about what trees you tap. I hear walnut trees can be tapped. Have you tried fresh walnut syrup?
Real Maple Syrup & Fluffy Buttermilk Pancakes