Category Archives: walk

A Sprout

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A sprout, green shoots of hope appeared in the garden bed today.  My chives have surfaced from its winter hibernation.   It had been 10 weeks when we left the Deanna Greens greenhouse in Defiance, just before Thanksgiving.  By lantern light we harvested all the herbs and greens chive-sproutswe had left that evening. There had not been need to get to the farm since snow has been close to null, no need to check on the 3-season structure. Dean, Midnight, and I observed signs of where an animal had laid on the other side of the bed.  Our labrador sniffed the area thoroughly “who has been sleeping in my bed?!”

This mild sunny afternoon in early February called my name to the countryside.  Perusing our 3-season structure, and then for a long walk around Boone Hollow Farm with Dean and Midnight.  Midnight lead the way up the hill, passed the farm neighbor’s sprouting garlic field we help plant in November.  Then a stroll along the cedar ridge, down another neighbor’s gravel driveway, back near our greenhouse, then over to the barn, and circling the brush piles before our return to the greenhouse. Our landlord must have set the one brush pile on fire as there were a few lasting embers and a small trail of smoke surrounded by ashes.  Present moment, mindful observations of nature. The walk and fresh air revived my soul after this weary week.

Hope is like those February sprouts of chives and garlic.  Perennial faith believes a flourishing crop and bountiful harvest in the not too far future.  Lasting embers will once again ablaze a fire to light up the darkness and give warm comfort.  The ashes of cancer lie on the ground while my daughter lights the world with her strength, faith, and love.

Oh, Mimosa, Mimosa

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What an incredibly stressful two weeks for Dean and I with work and family decisions to make.  Nothing earth-shattering. Just bang, bang, bang, constant pounding.  Questions to ask ourselves:  What do we want now?  Five, ten years from now?  What is the the best thing for us?  How does this decision effect others around?  Who might we offend with the decision?  How do I handle a class of whining employees that their favorite yoga instructor has been replaced by another fully certified yoga instructor?  Again, do not want to offend, but sometimes impossible. What educational program can be created to teach 4,000 employees about smart food vending choices?  Can I  get another flu vaccine clinic scheduled last minute for the new police department building?  What are some bariatric options for our employees and their dependents?  So on and so on.  With work, family, and life in general, you cannot please everyone.  Ultimately, the decision you make has to be one you can live with.  “Own it.  And then move on,” as one of our daughters told me this week. I like how role-reversal happens as your children get older.  It is listening to your own advise, is it not?

I found reprieve this work week, daily all 5 days.  I have decided to take my full lunch hour despite what telephone calls, emails, or projects I have waiting in my office.  With the milder temperatures I have been walking at least 6 blocks each day.  On my walk on Monday, I began to pass by the church 1-1/2 blocks from my building, and then stopped.  I decided to climb the stone stairway and go into the church to pray.  Lo and behold, there were at least 20 other people, some local residents and other business people like myself sitting in the pews and praying.  St. Joseph Catholic Church in Clayton has prayer everyday before the noon Mass.  My lunch hour cannot be adjusted to go to Mass, but I can join in prayer everyday.  Yes, an answer to my prayers for stress-relief during the work day, a prayer and meditation date at 11:30am.  I know I can, and I do pray anywhere and anytime.  God hears our heart without words even spoken.  But there is something oh so special when a group of believers come together to pray.   The church bells chime as I leave those stone steps each day.  Their echoes are heard as I continue on my walk before returning to the office, a reminder of the prayers I just prayed.

Dean and I’s budget is tight with regular bills, a room addition project, and retirement accounts to keep at.  But every now and then you have to treat yourself.  Simple pleasures.  Let me preference the following words with “I am not a lush”.  I drink a beer, glass of wine, or a spirit of some sort maybe one evening a week.  Today I indulged in an orange mimosa long before noon on this September Saturday.  A suppose well-deserved mimosa. A pitcher full would have been divine, but I refrained.  After running errands, my husband and I patronized one of our favorite local eateries, the Main Street Diner in old town St. Peters, Missouri.  Tables were taken, but the cafe bar was open.  We hopped onto a couple of the bar stools, placed our orders for Uncle John’s egg scramble and Cousin’s Jeff’s breakfast plate, and I began to watch the entertainment of the wait staff.  These 4 ladies gave each other the business the whole time, leaving a few jabs for their loyal clientele.  Dean noticed as well.  We laughed along with them.  We also noticed cocktails being served from time to time.  I had not known liquor was served on Saturday mornings at this eatery. Oh my, a mimosa was being prepared!  I love me a mimosa!  My sweetheart ordered me an orange mimosa!  By the time the delicious breakfast food was consumed, I was ready for that mimosa.  Dean watched as my cares went to the wayside.  He took full advantage of my relaxed state with a smooch right on the lips, and immediately afterwards received a smack on the arm and a “stop that PDA” by the “everybody’s mom” waitress.  Too funny!

I am definitely ready for a Saturday of cleaning and laundry while Dean works on the Jeep. And I think I am ready to tackle another week of decision-making with prayer and God’s guidance.  And 1 spirited drink!

A Trickle Or Flood

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The boxes stacked to our eyeballs are dwindling.  Dean and I along with my daughter and her family managed to get moved back into our renovated home despite the timing of a broken down vehicle.  The storage company brought all our furniture and other boxed items back as well.  I want to see more painted walls than brown boxes. So the goal is at least one box every evening and hit it hard on the weekend.  Still need to work our jobs during the weekdays, and get to bed at a decent time every evening.

Over the years this house has been open to many people and pets. I never had much space in this 1200 square foot house to hoard too much.  Sometimes a little is a bunch with multiple families in one home. The Goodwill and other charitable organizations have already received some of our excess, with more to come.  Dean and I are becoming reformed hoarders, making decisions and not procrastinating,  detaching and not clinging, secure and not possessive.

Reformation can come in a trickle or flood,  a snow ball or avalanche,  a step or sprint, or a combination of.  Later this month I speak to a group on the subject of resilience.  One way we become more resilient is taking small steps with faith to obtain a goal, or gracefully walk or run from (or through) adversity.  And God gives us wisdom on which pace and direction.  It is never too late to turn to Him.  His voice is heard more clearly and precise as we walk with Him daily. “Are you tired? Worn out? Burned out? Come to me. Get away with me and you’ll recover your life. I’ll show you how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” Matthew 11:28 – 30 (The Message version).  I hear the trickle of a spring-like rain. Refreshing to my soul as the daffodil in bloom this early March day.

Roller Coaster Ride

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Holiday greetings! Who knew what 2014 would bring? God, our Creator did. With Him and each other is how Dean & I held on during the wild roller coaster ride. I believe Dean & I experienced a miracle with our blended and extended families this year. After the joyous engagement announcements of last year, all 3 of Dean’s children chose to marry their sweethearts in this magical year of 2104. To fill you in, Dean & I have a blended family of 6 grown children, Rachel is 33 this week & married to Mick and have 3 children Hannah age 13, Ella age 8, & Eli age 4; Elisabeth is 30 married to Mark and have 2 children Libby age 10 & Brendan age 7; AJ just turned 30 & married Nancy in November; Elizabeth is 28 & just married Vince this month; Rainer is 25 & married Erica in July; and our youngest, Ben is 22. We welcome into our hearts and home the Compier, Rockford, and Rens families!
Dean & I averaged a 2 or 3-day trip (sometimes with our Labrador-flat coat retriever Midnight in tow) every 3rd weekend to the Missouri towns of Farmington, Lee’s Summit, Liberty, and Springfield as well as Leawood, KS to see our kids, grandkids, and Dean’s parents. Engagement parties and showers along with the grand finale celebrations kept us busy. Besides these beautiful weddings, we sought a reprieve of 10 warmer degrees (above freezing!) one extended weekend in February, and drove down to Paducah, KY. A lovely artisan town and my sanity! The coldest winter on record in the Midwest and with my allergy to the cold, I was in a constant swollen state until the thaw in May. This season, I am on a preventive antihistamine,taking it religiously until next May and hoping for a milder winter. No epie pins for me! Other events … Rainer’s master’s studies graduation in May, Dean’s male bonding Ohio trip with AJ & his father in July, this summer’s memorable One Direction concert Dean escorted my granddaughters and daughters to, and another sanity check with an extended weekend in New Harmony, IN in September, and Dean’s 35th high school reunion as well as his niece’s baptism this autumn. My mother and 2 children live nearby. We enjoyed visits with the Fait, Heuertz, and Christenson cousins. The deaths of my Uncle Lee, my cousin Sandra, my 99-year old Grandpa Earl, and Dean’s Aunt Rachel brought sorrow as well as the celebration of their lives. We said goodbye to two beloved grandpets, Jesse and Pixie and welcomed the bundle of energy named Bleu.
In 2014 Dean & I reduced our debts significantly, refinanced the house, and managed to stay above water with all the weddings. Our future plans are for a big family room. We viewed a few area houses this summer, and now entertain the thought of a room addition at present abode. There’s not much left on the mortgage, we like the central location, and know all the little quirks of this house I have lived in for 28 years, Dean the past 5 years. Paring down, repairs, and renovations will be for 2015’s weekends. Last spring we built a huge herb bed of organic marjoram, dill, sage, parsley, and 4 varieties of basil inside the screen house side of our 1400 sq-ft greenhouse. Vines of gourds grew on trellises, and bush beans produced a few green meals over summer. Next autumn we will build another bed for organic root vegetables as well as a cold frame for greens within the double protection of our experimental farm structure during the winter. I write this Word Press blog Deanna Greens And Garden Art, please read if you like to keep abreast. The practice of walking, gardening and eating greener may keep us healthier longer. We are a 3-generation home once again. My Elisabeth and clan (includes 2 more cats) have lived with us since September. They are making plans for the future within this present economy. Hearing Elisabeth sing to the kids every night, and tonight “You Are My Sunshine” warms my heart. Our Midnight and cat, Celine have adjusted to sharing their eating, napping and perching spots as Dean & I have.
Our full-time jobs, Dean with the National Archives and I with St. Louis County, have their perks as well as draw-backs. We love the Monday holidays, PTO banks, and good benefits. The draw-backs are the modest income, the ultimate politics, and security threats. Working in St. Louis County, MO has been a challenge at times since the historical August 9 shooting. By the grace of God despite the presence of protestors, media, FBI, National Guard, and extra police force, I came through with the mindset, “God is in control and I am placed here for such a time as this”. I pray for protection for our police officers and for peace that surpasses all understanding for those who feel victimized. I am taking an online course study towards a CEBS certification. Study, study, more study in 2015!
Blessings and wholeness to you! From this wordie, foodie, and wellness guru in St. Charles County, MO, love always! Anna

Almost August … Autumn Soon After?

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2015-old-farmers-almanacJuly brought about Dean and I’s 4th wedding anniversary, and then the first wedding of three family weddings planned for this year. Many family memory-making moments with more to come with the changing seasons. There is a change in the air every year in late July or early August, which tells me autumn is soon to come. Monday evening while watering at the greenhouse I felt that change. Silly to be writing about autumn in July, but growers always watch the weather and plan ahead. What’s the Farmers’ Almanac all about? This last day of July is another unusually mild day as St. Louis stayed below 90 and the humidity is low. And I am loving it! Walks during my office breaks bring refreshment to my soul and clearing of the brain from work stuff. Last year at this time we had the sizzling days of summer, up into triple digits several days in a row. You know, those kind of days where you can fry an egg on the sidewalk. Not this summer, thus far anyway.
But we need rain. My green friends love rain water versus faucet water. Thank God, we have access to faucet water at Boone Hollow Farm where our greenhouse plants live. Otherwise, Dean and I would be hauling it in. Our herb bed built this spring is situated on the screenhouse side of our outbuilding and has been a productive home. Plans to build another bed on the greenhouse side this autumn is underway. I want to make it a cold frame to see if we can grow some vegetables through the winter. The plants will have double protection from the cold weather with the plastic liner of the greenhouse and then a storm door atop their bed. I love green experiments. My biology experiments in high school and college were fun and scary at the same time. Now there are possible delicious, nutrient-dense dinners involved here. So what veggies winter well in Missouri? I am to find out. I remember garlic and spinach from my EarthDance Farms days as an apprentice 3 years ago. And turnips grew in the fields at the Bates Family Farm in Franklin County to attract the deer during many deer seasons. Wonder what the Farmers’ Almanac is saying for this upcoming winter? Planning ahead …

A Half Plate Of Veggies

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The Plate Method
A half plate of veggies, a quarter plate of protein, and the last quarter plate are the carbs at lunch and dinner every day should not be an issue. It can be if the time and food budget is tight. So what is a person to do if the doctor or dietician advises this? So, I am that person and I have begun watching my carbs and protein counts and having that 1/2 plate of veggies at every lunch and every dinner. BTW ~ Everyone’s plate should look like the illustrated. ~ And my 2 snacks a day need to be a carb with a protein every time. My recent blood work shows I am no longer in the pre-diabetes category, but diabetes category. I have 3 months to take off some weight and have my glucose levels below that 100 threshold or I am placed on oral meds. I have to be a good girl for my sake, take care of myself! So my creative juices begin to flow and a practical plan begins. I am a wellness coordinator, look after employee wellness programs at my full-time job. I will be a wellness guru when it is all over. Singer Dale Watson says, “If you always do what you’ve always done, you always get what you always got.” So here are the 5 major changes I have made …
First, I have had my ah-ha moment, reality check, whatever you want to call it. I am a diabetic! If I keep on this same road I have been on, I will be diabetic the rest of my life. Who wants that? Not me! I started back to Weight Watchers before the holidays and have that support group. Though Weight Watchers is a great weight management program, the Points Plus system treats fruits equally with vegetables. Fruit has a high sugar content, so I need to treat it as a carbohydrate with the diabetic exchange program. Now that the half plate of veggies illustration is stuck in my head, that visual is what I live by today and everyday the rest of my life.
Theodore Roosevelt Quote2nd change, I am daily using a booklet my doctor gave me as well as go online to http://www.calorieking.com for my carb counts. Those winter time pick-me ups like hot cocoa, chai latte, or a pumpkin muffie brought me over the threshold from pre-diabetic to diabetic, I am sure. One hot chocolate from your friendly neighborhood Panera Bread or Quik Trip is over 50 grams of carbs, more than I am to have at one meal setting! I have to “weigh” the immediate gratification to the overall outcome. Believe me, the sweet hot drink is not worth it!
3rd change, herbal tea is my everyday fall to beverage when water is not satisfying my thirst. Soda, diet or sugar-loaded are not good for anyone. Beer and wine are reserved for special occasions like the cocoa and latte. This week Stash coconut mango oolong tea is awesome hot or iced. There are so many other teas to try, of course unsweetened. Many have medicinal purposes as well.
4th change, the dollars I am saving each week from no hot or cold beverage runs I apply to my gardening habit, with this year’s focus on more vegetables and herbs. If I can freeze or dehydrate a supply of vegetables and herbs for the next winter, I will be that much more ahead budget wise. I will literally reap what I sow.
I have upped the ante from my 10-minute 4-3-2-1 fitness routine I started in January as my New Year’s resolution. So the 5th change is if I do not get a 30-minute walk in during the day or gardening is not part of my weekday evening, I will exercise with a swim at the Center of Clayton indoor pool or a DVD exercise tape at home before the day is over. I cannot afford any more excuses for lack of exercise.
I will share recipes for my half plate of veggies in the What A Dish page on this blog. Please share yours!

All Things Spring

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Also referred to as the vernal or March equinox in the northern hemisphere, the spring equinox has come finally! Oh, the joy! And what a lovely day this first day of spring in Missouri! Just so happy to FEEL spring! I had my indoor Tai Chi class at my lunch hour, though I walked outdoors in sunshine and a brisk breeze to get back to my office and strolled for 10 minutes during my afternoon break today. Picturesque!


All things spring …
puppy dogs
robin eggs
Easter bonnets
green sprouts
mud puddles
thunder roars
creaky frogs
kite tails

Anna Marie Gall
March 20, 2014

Tinge Of Pink

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Fearfully And Wonderfully MadeThis Sunday was set before us with no real plans but hang around the house. The impending winter storm has kept us inside all day. We went to church last night, with sleety rain hitting our windshield enroute home. Warnings throughout last evening and today told us significant snowfall was to follow. I made a warm breakfast of French toast with a loaf of oat bread, veggie omelettes, and Canadian bacon. Hot tea and coffee throughout the day warded off the thoughts of the cold. I even pulled out some spring decorations for the fireplace mantle to replace the wintery decor. Homemade chicken veggie-noodle soup for dinner while the berry crisp baked in the oven. We forgot the whipping cream, so Dean walked to the corner store for some. Five years ago that would have been me with a welcome walk for 2 blocks there and 2 blocks back. I loved walking in the snow. Dean came back just as the timer went off with vanilla bean ice cream, no whipping cream at the store. I mentioned the wintery sky and beautiful snowfall to my hubby. He reminded me that the subzero wind chill temps would be too dangerous for me. I write …
Tinge pink sky aglow
The quiet hush of snowfall
Soft crunch tonight’s steps

Anna Gall
March 2, 2014
More bloodwork has been ordered, hopefully with results in another week. The root cause of my allergy to the cold is being checked now. It has gone on for over 5 years with no real answer other than “your body changed”. The allergist/immunologist who originally diagnosed me is concerned about how bad it has been for me this winter. Is it the severity of the winter which has made the swelling so bad? Or the medical condition worsening? The antihistamine I take everyday now seems to combat some of the symptoms. I resort to the anti-inflammatory when the arthritis is real bad.
I remember the scriptures … “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14. The Great Physician knows, my holistic healer. Thank You, my God. I am fearfully and wonderfully made.

A Songbird’s Spring

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Dean and I visited The National Quilt Museum in Paducah, Kentucky. One quilt square made by a 9th-12th grade student was entitled “My Songbird”. The breast and belly of the bird was an artsy music note while the body had sheet music flowing into and out of the wings giving the illusion of flying. This quilt left an impression on my heart, the soul purpose of an art form. “A bird does not sing because it has an answer. It sings because it has a song”, an old Chinese saying I remember. I recall reading a book written by an artist who explained how to keep the creative juices flowing. Besides the routine practice of the art, an artist, musician, writer, or chef needs to surround themselves in beauty once a week for at least an hour, away from distractions. This can take place at a museum, library, garden, or in a city park. Beauty is everywhere. The repetitive motion of going to one quilted beauty after another, soothed my soul. “Garden Stars”, “Star Struck”, “Organic Garden”, “The Charm Of Small Pink Roses”, “Lime Light”, “Splendor In The Grass”, and “Instrument Of Praise” displayed wonderfully some of my favorite things in life. Each quilt told a story or captured color in stitches.

This morning a songbird’s tweets greet Dean and I as we left for work. A refreshing sound! The day’s spring-like showers and thunderstorms will replace the snow and ice we have experienced for over 7 weeks in Missouri. I embrace warmer temperatures with open arms like I did during our 3 days in Paducah earlier this week. Today, a morning, mid-day, and afternnon outdoor walk betweeen raindrops will suffice. Alleluia, multiple layers of clothes, hats, gloves, scarves, and coats stripped off! Freedom! 70 degrees this afternoon! I will take this pseudo spring. Tonight’s nightfall winds blow in colder air once again.
The trip to Paducah proved that my swollen body, every aching joint, and chest pain was due to the cold weather. All those symptoms had subsided during our getaway. We returned home this week to milder temperatures, so symptoms have not returned. In the past 5 weeks, I had a visit to the urgent care, the ER, my primary care’s office, and outpatient care. Blood tests, x-rays, and two nuclear heart tests showed I have a healthy heart and lungs. Thank you, Father! My body was reacting to the multiple days of frigid cold air. In case winter returns with venegence this month or the next winter season, I see the allergist/immunologist next week to discuss a more proactive approach to the cold-induced angiodema. I will hear out what the specialist says, though one local herbalist suggested a holistic remedy: 1 teaspoon of cayenne pepper 3 times a day to lessen the effects of winter’s cold air. I need to grow some cayenne peppers this year. Unfortunately, the meteorologists say the earth goes through 100-year cycles, and we are now in a severe winter cycle. God, please no! I must keep in mind,“No matter how long the winter, spring is sure to follow.” ~ Proverb from Guinea.

The Return Of Scrabble

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Scrabble DayMy earlier January blog posts I have written about many winter time musings, though I forgot to mention Scrabble, and its return with vigor at work and at home. You may have to refer to my summertime “Scrabble Words” blog post on July 18 to understand the history and humor behind my Scrabble games. With the frigid cold air and wind, I have to stay indoors. Cold-induced angiodema is not anything to mess with. So happy my husband along with my dog and cat do not mind my indoor exercise routine in the mornings, because I miss my walks on campus this winter. Scrabble replaces the walks during breaks and lunch time. Words appearing on the Scrabble board this week include “vast”,”port”,”pew”,”vow”,”foggy”,”hoard”,”wrecker”,and “tomb”. There is some inner meaning in the choice of words a person uses, I truly believe this. As you see my words range from the openness of “vast” and “port” and closing words of “wrecker” and “tomb”. Clearly, I am having a multitude of feelings, consciously or subconciously. Dean and I’s lives are at a fork in the road, with many roads to choose from. Each experience leads to another. More details will come out later, but I am praying for guidance for Dean and I. Will you please pray the same? Ultimately, I want to look at the whole of my life and see it spells “love” at each port.
Love Letters Heart Collage