Category Archives: health

Beauty For Ashes

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Dean and I had a different kind of year in 2022. Odd ball weather, I suppose normal for Missouri. I observed more sundogs in the sky than I ever remember. The long winter made for quality time writing. I submitted short stories and poems to several different publications and continue to submit at least one writing every month. New writings with Flapper Press published this year, and more coming out in eMerge in 2023. We had funky shifting winds in the spring, and our first failed crop of greens. Must have been a bad batch of seeds and a few too hot days. There was a record 12″ rain one summer night causing major flash flooding in our area as well as two windows leaking in our cottage in St. Charles. Dean did some work on the cottage to prevent it from happening again, or at least we hope! We had a fairly pleasant autumn, but an early arctic blast just before Christmas, that made for a white one. Holiday celebrations were delayed due to those subzero temps, illnesses, and a fire disaster. I think the word “resilience” was used on a number of occasions this year.

Dean had struggled with sleep apnea for years, but it escalated to a serious case. It was greatly affecting his normal functions, so he finally sought his doctor about it. After several tests with a specialist, he uses a machine diligently every night now. He is sleeping much better, and so am I! Overall, I am doing well. Stress will get those PVCs going, but my heart is healthy. Arthritic days come and go. Between seasonal and per diem jobs not providing enough hours and income, this autumn I had decided to seek a new full-time HR job with dependable hours and good pay. I started this job with a local credit union a few days ago. The work culture is pro-actively positive. I will probably do this full-time stuff for another 5 years until I draw on my SS. I still teach per diem culinary evening classes at least once a month. Other family members struggle with health issues. Dean’s mother has been diagnosed with a type of leukemia and undergoing oral treatment. My Rachel continues with some painful days with the rare nerve disorder. Thankful an unexpected inheritance has been able to fund her medical care. Dean’s youngest, Rainer, who lives in the suburb of St. Louis now had an emergency appendectomy just before Christmas but is healing well. Overall, all the kids and grandkids are well. We will welcome another grandbaby in March. I continue to pray that ours and those of our loved ones’ body, mind, and spirit be whole.

We had our routine travels back to see the Kansas City family a few times, a February week away from Missouri’s winter driving to beautiful St. Augustine, FL. We stopped in Nashville, TN for our first Grand Ole Opry show. It had been on my bucket list of events for a while, and so happy to finally experience country music at its finest. We visited Dean’s brother and family in Chicagoland one weekend in August. We chose to wait for another week away for September rather than the hot summer. Went to Colorado to see the quaking aspens and mountains in Avon, Colorado area. Another bucket list experience I had for good many years. Visited family in the Denver area. Memphis bound for one night so we could see Vince Gill in concert. We enjoyed the Branson area twice, a couple of days in May with some of our friends, and another weekend in November on our way back from Eureka Springs, AR where we met up with my sister and her partner. I attended a writer’s workshop at the Writer’s Colony at Dairy Hollow. Also, had an unexpected trip to Mississippi in March. My younger brother, Steve suddenly passed away while he was on vacation there. My older brother, sister-in-law, Dean, and I met up with my sister there to make final arrangements.

“You have turned my mourning into joyful dancing. You have taken away my clothes of mourning and clothed me with joy.”

Psalm 30:11

This year of 2022 was full as many of our previous years. Full of lovely moments with family and friends, and ones that we also said “goodbye” to so many family members. I had two uncles, one aunt, a cousin, and my younger brother pass away, and Dean had an aunt the family said “goodbye” to. Filled with mixed emotions, sadness as well as thankfulness for their lives with us. In the very last hour of Christmas Day, my daughter, Rachel and her family Micky, Hannah, Ella, & Eli escaped a fire that totally destroyed their home in Farmington, MO. A complete loss. It is a miracle that none of them were killed or injured. One of their dogs, LILO passed away from smoke exhaustion while trying to herd the family out of the house. There is a place in heaven for her. A cat and pet frog are gone from this life, too. We rejoice for our children’s lives spared, and a long road to recovery is underway. We get to witness miracle after miracle of how God is providing for them through His people. So many community and church groups have rallied together on their behalf as well as friends and family giving of themselves, resources, and love to help. I truly believe good overpowers the bad through the grace and mercy of our God! In 2023 there will be some joyful dancing!

“He will give: beauty for ashes; joy instead of mourning; praise instead of heaviness. For God has planted them like strong and graceful oaks for His own glory.”

Isaiah 61:3

Old Man Winter Visits Before Santa

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Old Man Winter Visits Before Santa

The Winter Solstice, the shortest day for 2022 visited earlier this week. The warmth of lights in each room kept the darkness to a minimal on the gray day. Then Old Man Winter comes and stays for a 3-day visit just before Santa’s visit! Fortunately, Santa’s elf, Dean delivered a Snuggie to me on the coldest day of the year. Perfect! I love it! An old blanket blocks the drafts around the window near my side of the bed. We are talking minus zero temperatures for 3 days; wind chills negative 35! Some of coldest wind chill temperatures in Missouri’s recorded history! Our 90-year-old cottage survived last night’s 50 mph winds. Smiling Mr. & Mrs. Frosty sit on the guest bed while the sun peers through frosted windows this day after the snowstorm. Trinkling water flowed from the heated birdbath as birds perch waiting for a turn at the water fountain and feeders. The warmth of homemade chicken soup filled the house before filling our bellies tonight.

After several months of searching for just the right job with good pay and enough hours, I finally started my new position this week. More about my new job in another post. Seeing the weather forecast, I earnestly prayed giving my concerns to God. By God’s grace, I worked from home these last 2 days of my first week. I had several virtual compliance courses to complete within my first 90 days of employment, and my new employer made accommodations. I worked on those diligently and finished late this afternoon. These answered prayers and miracles to secure my job as well as stay safe reaffirms that God is my Provider. I have a medical condition called cold-induced angioedema and urticaria that doesn’t allow me to be exposed to cold temperatures especially sub-zero temps. My body would blow up like Denise in the Willy Wonka’s Chocolate Factory, my lungs would fill up with fluid in a matter of a few minutes of exposure in these weather conditions. From the warmth of Dean and I’s cottage I admire the social media vintage snow scenes, paintings (Magpie by Monet and December by Theodor Kittelsen) and memes about the cold. And I thank God for His provisions.

The Gift of One Year, One Day

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The COVID pandemic life continues another year with social distancing, masks, vaccines, remote work, and political debates. Dean and I felt more at ease once we received our vaccines early spring. This year became new, uncharted territory when I retired from full-time government administration work in June. Several years without regular pay raises due to tax issues and corruption had something to do with my decision. My inheritance allowed me to make this life change now rather than later. Subsequently, my mental and physical health improved while focusing on different work. God’s new purposes are being revealed to me one day at a time.

I am in full swing to my loves of writing, gardening, cooking, & antiques. I now teach per diem adult & children’s culinary classes at the local community college in their continuing education program. I opened a booth in an antique store & flea market near my daughter’s town and taken other items to resale stores repurposing items once belonging to myself, my mother, & others who donate. I dubbed it “Flock Together Mercantile”, as it is a “birds of a feather” endeavor. Monies earned go towards my daughter’s medical bills to treat her rare nerve disorder. Mom would have approved. A non-profit may be in the future? My life-long passion of writing includes recipes & poems found in eMerge, an online publication as well as my WordPress blogs, & more recently six-word stories on gratitude with Flapper Press. My Seashells poem is included in the book Dairy Hollow Echo that came out in August. This collection of poems & short stories on love, joy, & hope has already made Amazon’s best seller’s list for the anthology category. Since August we once again opened our St. Charles cottage one weekend a month to Airbnb guests. A detached garage with a studio is in the expansion plans for 2023, but maybe sooner. We will be able to offer many more weekends to guests. This year we had installed new roofs for both houses & gutters as well as a new HVAC system for the St. Charles cottage.

Dean & I road tripped several times, keeping off airplanes during the pandemic. Besides, it’s the journey getting there as well as the destination. Late March into April, we visited family & friends in Arkansas, Texas, and western Missouri. We searched, finally found the Texas bluebonnets blooming in the fields as we visited during their early season. We enjoyed a family weekend in Branson in early June. During the summer I spent a week in Eureka Springs at The Writing Colony at Dairy Hollow in their culinary suite. What a lovely experience, a week to just write, make culinary creations, & meet other writers. A September week included cranberry bogs & festival in Wisconsin, & a millinery boutique in Galena, Illinois where we purchased Edwardian-style hats for a costume party. Dean’s cousin, Leigh passed away in October, traveled to Arkansas for her memorial services. Mid-November was another weekend in Branson & where we will finish the year there with family all wearing our red buffalo check attire. In 2021 Missouri celebrates her 200th year as a state in the Union. Dean & I saw so many places & towns taking the country state & county highways this year. We discovered the quaint Missouri River town of Glasgow while staying at Dean’s classmate’s charming inn, The Orchard House Inn. A few Friday nights were enjoyed at the DeSoto CIA Hall where my childhood friend serves an elaborate menu to the local community while her partner plays old country-western, gospel tunes. Our Saturday nights we still watch the Opry show on the Circle Network with country radio personality, Bobby Bones. Hope to be in Nashville in 2022 to see a live Opry show.

A spring tea party, birthday celebrations, memorial services, a nephew’s wedding, long weekends, & holidays brought us together with family. Dean & I’s eight grandchildren continue to grow, ages now range from 20 years old to 14 months. Our six grown children work hard at their occupations & homes. A stray puppy found on the streets near my daughter’s came home with me for a week until we found a home for Peanut Butter. Dean’s brother & family adopted & renamed him Scout PB. My twin sister, older brother, sister-in-law, Dean, & I cleaned out my mother’s villa this summer. We made some minor repairs, put it on the market, & the home sold at a price higher than we asked for. Dean’s parents have had a difficult year. His mother fell, requiring hip surgery with a slow, but sure recovery. I spent a week & Dean most of November in KC helping his parents, making their house more safely accessible.

Dean hopes to retire in about four years. I picture him in free-lance research & consulting after his work with the National Archives, as his love for history is broad. He returned to the federal building two days a week this autumn, works remotely the other three days. My 61-years old hubby remains in good health; tall, dark, & handsome as ever in his salt & pepper hair. Dean tinkers with his plane models or the bird feeders where he tries to make them squirrel-proof. Key word is “tries”. A December tornado just missed our greenhouse/screenhouse in Defiance. Spring greens from the screenhouse still fill our salad bowls during the warm weather months. Harvested herbs spice up our dishes during the winter months. Our hydrangea blooms provide texture and color the year round inside & out. We revel over the maroon pansies blooming on the porch planter late into December, the longest growing season that I recall. No white Christmas here. In 2022 I hope to complete my first book of short stories with a culinary theme as well as a poetry chapbook. Meantime, I write & will submit to more literary magazines & websites. Our feathered derby & cloche hats wait on the chaise for our next outing on the town. Established routines such as quiet time, prayers, & journaling are interwoven with such spontaneity. The days do not have to be same old, same old. Revere each day & moment like a gift. Then it becomes just that, a gift even on the difficult days. Sometimes it’s a simple red apple from the fruit basket, or a fancy wrapped package. Untie the bow, unwrap the paper. There is something wonderful inside for you. God-given.

The Plant Life

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The Plant Life

This has been an odd Spring thus far. It came and went and came back for just a few days, and now feels like Summer. Lately, I have not written much about the plant life. Believe me, Deanna Greens still exist, alive and ticking. My busyness is crash training my full-time job before retirement while starting another job working just part-time as a culinary instructor. Just one more week of this. My health requires me to go at things with a slower pace. The weekend warrior stuff is over. I was diagnosed with PVCs a month ago, and probably had them for awhile. I am still tending to my green friends, but not with such vigor as the recent years past. Winter wanted to stay longer, so we took an early spring vacation to the southern states of Arkansas and Texas. My lettuce and greens garden was sown about 4 weeks later than my usual. This week Dean and I finally picked our first greens of the season and had a scrumptious salad for lunch.

The blooms have been magnificent this Spring. Vivid shades of blues, purples, pinks, and reds. And so many of them on each bush or stem. Red bud, white dogwood, German bearded and blue flag irises, “Granny’s bonnet” columbines, Chinese peonies, and mustard & ketchup roses. Our green perennials of ferns, philodendrons, arrowheads, and purple heart went outdoors to join the beauty of the bright colors. I potted some red begonias and purple lobelias. The neighbors, too have a rainbow of colors in their yards. A long Winter seems to bring out the colors come Spring. It is this plant life that calms me.

Garden Remedies

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I love the life and sustainability that an organic garden brings.  Health, wellness, goodness, and beauty prevail!  As the autumn mornings get crisper,  my herbs and tomatoes still produce.  My garden plants will thrive until old man frost appears.  Deanna Greens and Garden Art has been existence for over 7 years now.  Some of Dean and I’s dreams have come true.  The love of the earth and gardening came alive in me.  “It takes some presumption to cut into the earth and to reshape and redefine – to alter the natural course of things, to commit to having planted a seed, to start a path with no idea, really, where it will lead,” writes Dominique Browning.  More dreams opened up.  This author continues “Gardening has to be as much about contemplation as it is about tilling and toiling.  Mental toiling, perhaps…turning things over, quietly thinking, in a place that gives you a peaceful corner for just a moment or two.”  Gardening has brought a peace to my heart.  And “It dawned on me:  I had tended that garden in great, lavish, loving strokes. It had given me quiet, steady, demanding, and undemanding seasons of pleasure.  I took care of the garden, then the garden took care of me.” ~ Dominique Browning. 

My garden has taken care of heart matters as well as health matters.  I received the most interesting report from my eye physician this week.  He said he could tell I eat lots of green, leafy veggies by the photo taken of the inside of my eyes.  Doc says my peepers are in excellent health, just the lens are getting older with age.  A stronger lens for my glasses are ordered.  According to https://yoursightmatters.com/greens-such-as-kale-good-for-eyesight/ Greenleafy vegetables, such as kale and spinach, are good for eyesight and preventing age-related eye diseases, including cataracts and macular degeneration. Greens contain cartenoids such as lutein and zeaxanthin, which promote vision and the health of the retina.”  Whatever I do not grow, I buy organic wherever able.  Just eating as much leafy greens and veggies as possible, which means adding to the smoothies and omelets, using veggie-based pasta and riced cauliflower, and spooning fresh and dried herbs into my recipes.  Yes, my garden sustains me.

Crusty Morning

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The Porch At ChristmasI awoke after another restless night’s sleep.  A combination of a urinary tract infection and my SI joint giving me troubles.  I would rather stay in my warm bed to try for some more shut-eye.  But job duties call despite how I feel.  I am doing all my doctor has recommended. Need let the antibiotics do their job, think on positive thoughts, trust God, and just to rest.  For me “just rest” is the hardest order to follow.

I move out the front door with purse and lunch tote in my gloved hands.  A crusty morning, a crunch under my boots as I walked to the car.  Yes, a thin sheet of ice under snow covered the sidewalk and car.  I turn and see the winter porch decor dazzled with ice, too.  Oh, the festive mood I wanted to be in for this holiday season.  And the ice-capped snowman’s morning greeting did it.  Just the simple things in life.  I am ready to get through my day.

Big Enough Heart

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It is hard to fathom how much love can fit into one person’s heart.  God is the ultimate example, as He cares for each of us perfectly. He has made each of us perfectly, and equipped us with a big enough heart to love all who surround us.  Our loving Father shows us the way to love.  Love is seen in the prayers of one soul or many.

This first week of December begins with morning aglow in pinks and oranges, and ends with clear, star-lit nights.  The wintry skies and precipitation are predicted in the upcoming days though. The weather like health can turn with no permission sought or granted. Too many of my loved ones are in battle for their health, needing pain lifted and minds freed.  That neighbor, brother, or sister has a struggle for life today that is different from you or I’s cross-to-bear.  Stand in their shoes for even a minute.  The heart feels and melts.  I want to take this burden from my loved one.  Poet Robert Frost wrote, “the best way out is always through.”  Prayers are said at this moment and repeated daily sometimes hourly.  Sometimes a miraculous healing happens and we rejoice, and other times little miracles happen along the journey, getting us through the dark clouds.  Prayers are said for God’s love to be felt along the journey.robert-frost-quote

Water

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Water, sun, my life

Body, mind, spirit, my God

River nourish my soul roots.

Anna Gall

August 1, 2016

 

Riverside in ColoradoTrout Lake near Rico, Colorado

Lake vapors into clouds

Blues bluer, greens greener, rain

Grays grayer, a mist.

Anna Gall

August 1,  2016

Water… rain water, river water, lake water, ocean water, tear drops, sweat, and our blood.  Precious life. H2O. Life’s commodity. Substance.  I now drink water, at least a gallon everyday. My 24 ounce insulated beverage tumbler is filled 3+ times a day. H2O is cleansing my body and I am losing weight this summer. Down 10 lbs.  Health and healing inside and out.

“All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea—whether it is to sail or to watch it—we are going back from whence we came.”  John F. Kennedy, 1962

The Gift Of Art

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My Saturday morning arrived on the sunny side of life. Awoke with plans to repot my 2-year-old plants into bigger pots. They are thriving in this rainy and mild spring into summer season. I did a few stretches while repotting and top-dressing my succulents and geraniums. Afterwards, I spent some time in the house, cleaning, laundry, and cooking for the upcoming week. By bedtime, I was sore. As I write I listen to a CD “Feather On The Breath Of God” a friend sent over my way at the office awhile ago. I suspect she herself listens to this same CD to calm her hectic lifestyle as a yoga instructor for yoga instructors as well as amateurs such as myself. The art form of yoga has been recommended to me for a few years by my physicians. Releases the tensions of the day with each pose and breathe. I am needing to keep this a daily practice. I have two colleagues reminding me each time they see me about this goal. So my achy body tells on me. Yoga every morning from here on out! The weekend warrior routine is not the way to go. Gardening, yoga, music, and writing … the gift of art. Calms my soul and keeps me healthy.

Gotta Take The Thunder With The Rain

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Gratitude I just told Father at church last week, I need to be more present moment. My job requires planning weeks and months ahead, and family life the same sometimes. I miss moments in the planning. Nothing like being present moment with a stomach bug. I came to a screeching stop. Not knowing which end to put on the toilet, and then sleeping most of the day and night the next 36 hours. Every waking moment is a “thank you” for life and sleep. I could hear and see the spring rains come down several times, raindrops rolling off the windowsill. The birds sang to their heart’s content. I went from eating nothing to sipping ginger ale to nippling a couple of saltine crackers, and finally today able to keep a piece of toast and a boiled egg down. I have always felt stock made from the bones can cure many ails, so a couple of chicken breasts went into the crockpot with Deanna Greens and Garden Art fresh herbs and Hannahway Farm’s homemade wine. I will be sipping a cup of homemade chicken soup for tonight’s dinner. Rain on Screen
This afternoon I managed to put my jeans and a blouse on, and I believe I lost a couple of pounds. Not my idea of a weight loss program, but I will take the reduction any way. The trees and grass are greener. “You gotta take the thunder with the rain”, I tell our Midnight, our 85 lbs labrador/flat coat retriever mix. He is terrified of thunder, but loves the rain and sleet. He snuggled on the bed yesterday as a couple of thunder showers went through. More violent today, storms. This afternoon tornado watches and warnings have been issued. Midnight and I will keep a watch out. I find that relationships are a bit like storms, too. There is a time to play in the rain, and a time to find shelter from it. Gotta take the thunder with the rain.