Category Archives: health

Big Enough Heart

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It is hard to fathom how much love can fit into one person’s heart.  God is the ultimate example, as He cares for each of us perfectly. He has made each of us perfectly, and equipped us with a big enough heart to love all who surround us.  Our loving Father shows us the way to love.  Love is seen in the prayers of one soul or many.

This first week of December begins with morning aglow in pinks and oranges, and ends with clear, star-lit nights.  The wintry skies and precipitation are predicted in the upcoming days though. The weather like health can turn with no permission sought or granted. Too many of my loved ones are in battle for their health, needing pain lifted and minds freed.  That neighbor, brother, or sister has a struggle for life today that is different from you or I’s cross-to-bear.  Stand in their shoes for even a minute.  The heart feels and melts.  I want to take this burden from my loved one.  Poet Robert Frost wrote, “the best way out is always through.”  Prayers are said at this moment and repeated daily sometimes hourly.  Sometimes a miraculous healing happens and we rejoice, and other times little miracles happen along the journey, getting us through the dark clouds.  Prayers are said for God’s love to be felt along the journey.robert-frost-quote

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Water

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Water, sun, my life

Body, mind, spirit, my God

River nourish my soul roots.

Anna Gall

August 1, 2016

 

Riverside in ColoradoTrout Lake near Rico, Colorado

Lake vapors into clouds

Blues bluer, greens greener, rain

Grays grayer, a mist.

Anna Gall

August 1,  2016

Water… rain water, river water, lake water, ocean water, tear drops, sweat, and our blood.  Precious life. H2O. Life’s commodity. Substance.  I now drink water, at least a gallon everyday. My 24 ounce insulated beverage tumbler is filled 3+ times a day. H2O is cleansing my body and I am losing weight this summer. Down 10 lbs.  Health and healing inside and out.

“All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea—whether it is to sail or to watch it—we are going back from whence we came.”  John F. Kennedy, 1962

The Gift Of Art

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My Saturday morning arrived on the sunny side of life. Awoke with plans to repot my 2-year-old plants into bigger pots. They are thriving in this rainy and mild spring into summer season. I did a few stretches while repotting and top-dressing my succulents and geraniums. Afterwards, I spent some time in the house, cleaning, laundry, and cooking for the upcoming week. By bedtime, I was sore. As I write I listen to a CD “Feather On The Breath Of God” a friend sent over my way at the office awhile ago. I suspect she herself listens to this same CD to calm her hectic lifestyle as a yoga instructor for yoga instructors as well as amateurs such as myself. The art form of yoga has been recommended to me for a few years by my physicians. Releases the tensions of the day with each pose and breathe. I am needing to keep this a daily practice. I have two colleagues reminding me each time they see me about this goal. So my achy body tells on me. Yoga every morning from here on out! The weekend warrior routine is not the way to go. Gardening, yoga, music, and writing … the gift of art. Calms my soul and keeps me healthy.

Gotta Take The Thunder With The Rain

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Gratitude I just told Father at church last week, I need to be more present moment. My job requires planning weeks and months ahead, and family life the same sometimes. I miss moments in the planning. Nothing like being present moment with a stomach bug. I came to a screeching stop. Not knowing which end to put on the toilet, and then sleeping most of the day and night the next 36 hours. Every waking moment is a “thank you” for life and sleep. I could hear and see the spring rains come down several times, raindrops rolling off the windowsill. The birds sang to their heart’s content. I went from eating nothing to sipping ginger ale to nippling a couple of saltine crackers, and finally today able to keep a piece of toast and a boiled egg down. I have always felt stock made from the bones can cure many ails, so a couple of chicken breasts went into the crockpot with Deanna Greens and Garden Art fresh herbs and Hannahway Farm’s homemade wine. I will be sipping a cup of homemade chicken soup for tonight’s dinner. Rain on Screen
This afternoon I managed to put my jeans and a blouse on, and I believe I lost a couple of pounds. Not my idea of a weight loss program, but I will take the reduction any way. The trees and grass are greener. “You gotta take the thunder with the rain”, I tell our Midnight, our 85 lbs labrador/flat coat retriever mix. He is terrified of thunder, but loves the rain and sleet. He snuggled on the bed yesterday as a couple of thunder showers went through. More violent today, storms. This afternoon tornado watches and warnings have been issued. Midnight and I will keep a watch out. I find that relationships are a bit like storms, too. There is a time to play in the rain, and a time to find shelter from it. Gotta take the thunder with the rain.

A Few Good Men

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I have been missing a few good men and women who left the earth in past 2 years. My father, my best buddy, my favorite uncle, my grandfather, my aunt, and my cousin. My father would have been 79 years old today. As the Employee Wellness Coordinator for my employer, I attended a forum discussing onology care for patients this afternoon. After three oncology experts and a HR professional presented their perspectives, a woman shared her experience in caring for your husband who died of brain cancer. Very emotional for me. Much what this woman shared related to my mother’s story if she would speak about it. I have kept to myself as well for reasons I cannot write about at this time. Such to God’s plans for my day, I ran into one of my cousins, the grandson of my favorite uncle who passed a year ago. This cousin was the IT/sound man for the oncology forum I attended. My guess there were a few tears shed in that conference room today. He, too lost his grandmother (my aunt) to cancer. And last week I met with American Cancer Society folks in regards to the local Relay For Life event held in May. They are soliciting support and a possible team to form. They struck a chord with me last week, but not quite like the woman sharing her story today. Just cannot get away from cancer, as it is prevelant in our aging population at work as well as with my kin folk. I will write later about the Relay For Life event held at Soldier’s Memorial in St. Louis. My Dean & I will form our own team if my employer does not. This is just one way to honor my father. This day, the anniversary of your birth day, Dad I reflect on you and the things you found joy in … earth, plants, fish, birds, dogs, and of course Mom. You are loved and missed today!

Roller Coaster Ride

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Holiday greetings! Who knew what 2014 would bring? God, our Creator did. With Him and each other is how Dean & I held on during the wild roller coaster ride. I believe Dean & I experienced a miracle with our blended and extended families this year. After the joyous engagement announcements of last year, all 3 of Dean’s children chose to marry their sweethearts in this magical year of 2104. To fill you in, Dean & I have a blended family of 6 grown children, Rachel is 33 this week & married to Mick and have 3 children Hannah age 13, Ella age 8, & Eli age 4; Elisabeth is 30 married to Mark and have 2 children Libby age 10 & Brendan age 7; AJ just turned 30 & married Nancy in November; Elizabeth is 28 & just married Vince this month; Rainer is 25 & married Erica in July; and our youngest, Ben is 22. We welcome into our hearts and home the Compier, Rockford, and Rens families!
Dean & I averaged a 2 or 3-day trip (sometimes with our Labrador-flat coat retriever Midnight in tow) every 3rd weekend to the Missouri towns of Farmington, Lee’s Summit, Liberty, and Springfield as well as Leawood, KS to see our kids, grandkids, and Dean’s parents. Engagement parties and showers along with the grand finale celebrations kept us busy. Besides these beautiful weddings, we sought a reprieve of 10 warmer degrees (above freezing!) one extended weekend in February, and drove down to Paducah, KY. A lovely artisan town and my sanity! The coldest winter on record in the Midwest and with my allergy to the cold, I was in a constant swollen state until the thaw in May. This season, I am on a preventive antihistamine,taking it religiously until next May and hoping for a milder winter. No epie pins for me! Other events … Rainer’s master’s studies graduation in May, Dean’s male bonding Ohio trip with AJ & his father in July, this summer’s memorable One Direction concert Dean escorted my granddaughters and daughters to, and another sanity check with an extended weekend in New Harmony, IN in September, and Dean’s 35th high school reunion as well as his niece’s baptism this autumn. My mother and 2 children live nearby. We enjoyed visits with the Fait, Heuertz, and Christenson cousins. The deaths of my Uncle Lee, my cousin Sandra, my 99-year old Grandpa Earl, and Dean’s Aunt Rachel brought sorrow as well as the celebration of their lives. We said goodbye to two beloved grandpets, Jesse and Pixie and welcomed the bundle of energy named Bleu.
In 2014 Dean & I reduced our debts significantly, refinanced the house, and managed to stay above water with all the weddings. Our future plans are for a big family room. We viewed a few area houses this summer, and now entertain the thought of a room addition at present abode. There’s not much left on the mortgage, we like the central location, and know all the little quirks of this house I have lived in for 28 years, Dean the past 5 years. Paring down, repairs, and renovations will be for 2015’s weekends. Last spring we built a huge herb bed of organic marjoram, dill, sage, parsley, and 4 varieties of basil inside the screen house side of our 1400 sq-ft greenhouse. Vines of gourds grew on trellises, and bush beans produced a few green meals over summer. Next autumn we will build another bed for organic root vegetables as well as a cold frame for greens within the double protection of our experimental farm structure during the winter. I write this Word Press blog Deanna Greens And Garden Art, please read if you like to keep abreast. The practice of walking, gardening and eating greener may keep us healthier longer. We are a 3-generation home once again. My Elisabeth and clan (includes 2 more cats) have lived with us since September. They are making plans for the future within this present economy. Hearing Elisabeth sing to the kids every night, and tonight “You Are My Sunshine” warms my heart. Our Midnight and cat, Celine have adjusted to sharing their eating, napping and perching spots as Dean & I have.
Our full-time jobs, Dean with the National Archives and I with St. Louis County, have their perks as well as draw-backs. We love the Monday holidays, PTO banks, and good benefits. The draw-backs are the modest income, the ultimate politics, and security threats. Working in St. Louis County, MO has been a challenge at times since the historical August 9 shooting. By the grace of God despite the presence of protestors, media, FBI, National Guard, and extra police force, I came through with the mindset, “God is in control and I am placed here for such a time as this”. I pray for protection for our police officers and for peace that surpasses all understanding for those who feel victimized. I am taking an online course study towards a CEBS certification. Study, study, more study in 2015!
Blessings and wholeness to you! From this wordie, foodie, and wellness guru in St. Charles County, MO, love always! Anna

An Herb Is As An Herb Can Be

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“Herbs deserve to be used much more liberally,” quoting food writer and chef, Yotam Ottolenghi. I keep telling my friends, family, and co-workers the marvelous benefits of herbs. Bursting flavor and full of nutrition! I recently found this guide, the ANDI guide which rates foods based on nutrient density. My ravings on herbs are justified according to ANDI. ANDI stands for “Aggregate Nutrient Density Index,” a scoring system that rates foods on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.
Here is a list of basic herbs and their scores to illustrate this concept. Cinnamon Basil
Herbs/ ANDI Score
Basil/ 518
Cilantro/ 481
Spearmint/ 457
Tarragon/ 426
Oregano/ 426
Thyme/ 422
Parsley/ 381
Dill/ 326
Chives/ 319
Peppermint/ 293
Bay Leaves/ 271
Rosemary/ 84
Lemongrass/ 55

Basil rated the highest of all the herbs! Such an easy herb to grow in terra cotta pots in the kitchen window sill or in a sunny garden spot. Our bed of herbs in the screenhouse of our greenhouse include a few varieties of basil. Genovese, lemon, and Tai to name three. In the heat of the summer, it is prolific! Basil nutrients rate up there with arugula, leaf lettuce, and radishes. It’s about 50% the value of superfoods kale and garden cress, but 4 or 5 times more than soybeans or pinto beans. The Italian and Mediterranean cultures include basil in many of their recipes as well as Thai and Mexican cultures. Where I live and work in the St. Louis, Missouri region, there is an Italian restaurant or pizzeria on every corner of the block and in between. We love our pasta and pizza! My home kitchen has the flavors of Italy with my own fresh homegrown basil. Cost pennies to grow. Last night I made homemade pizza with a cup of fresh Genovese basil leaves cut into strips and atop tomato sauce, Italian sausage, Canadian bacon, garlic and black olives. Sometimes its a veggie pizza, with chunky tomatoes, mushrooms, bell peppers, spinach, arugula, black olives, etc. You know, the plumposity of veggies in a single slice of pizza pie! Then there’s pesto! It’s flavor tastes how the word sounds when you say it. PEST-O! More flavors to discover in this nutrient dense herb … sweet, lemon, Tai, spicy, lime, Genovese, cinnamon, anise. Cannot wait to make some lemon scones with the lemon basil this weekend. What herb has captured your taste buds?

Blooming Budgets And Budgeting Blooms

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Red ZinniaEarlier this year I accomplished a major feat, paying off my debts accumulated from years ago before my divorce. Now my household budget is blooming, looking brighter everyday. I am determined to stay in the black with my green habit. Red blooms only, no budget in the red! Did you follow all those colors and what I am saying? It means I am gardening on a budget, small budget at that. With three grown children getting married this year outside of our town, cuts are made before the flowers bloom. Dean and I need to budget our time and funds with our growing adventures. We chose to not go to the farmers’ markets. We can concentrate on the redesign of Deanna Greens And Garden Art rather than the market. We will continue to grow organically. Dean and I’s health matters too much, so no short-cuts there. The founder of Missouri’s organic Mueller Farm, where our friends at EarthDance are housed has a sign displayed which says, “Health begins in the soil.” BTW: EarthDance has a class they are offering at a nominal fee called “Health Begins In The Soil” for St. Louis locals in May. Checkout their web page: http://www.earthdancefarms.org. Dean and I may see you there as we could use a refresher course. More vegetables and herbs than perennials will grow in our newly constructed raised beds made with 1 part good quality compost, 1 part good quality organic soil, and 1 part sand for proper drainage. The rich soil and the non-treated lumber to make the raised beds are our most expensive investment in 2014. Our hardy red geraniums will continue to bloom in big pots this growing season as they have all winter under our plant lights in our semi-heated garage. Sunny zinnia and marigold blooms will welcome parishioners and guests at the church once again this spring and summer. In about 2 weeks our gourd seedlings will go into the ground underneath recycled metal arches situated near the greenhouse, trusting we will be frost-free by then. If we have a bumper crop of gourds, we may venture to a farmer’s market or two this autumn. Gardeners and weekend farmers, how do you cut cost with your green adventures?

A Half Plate Of Veggies

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The Plate Method
A half plate of veggies, a quarter plate of protein, and the last quarter plate are the carbs at lunch and dinner every day should not be an issue. It can be if the time and food budget is tight. So what is a person to do if the doctor or dietician advises this? So, I am that person and I have begun watching my carbs and protein counts and having that 1/2 plate of veggies at every lunch and every dinner. BTW ~ Everyone’s plate should look like the illustrated. ~ And my 2 snacks a day need to be a carb with a protein every time. My recent blood work shows I am no longer in the pre-diabetes category, but diabetes category. I have 3 months to take off some weight and have my glucose levels below that 100 threshold or I am placed on oral meds. I have to be a good girl for my sake, take care of myself! So my creative juices begin to flow and a practical plan begins. I am a wellness coordinator, look after employee wellness programs at my full-time job. I will be a wellness guru when it is all over. Singer Dale Watson says, “If you always do what you’ve always done, you always get what you always got.” So here are the 5 major changes I have made …
First, I have had my ah-ha moment, reality check, whatever you want to call it. I am a diabetic! If I keep on this same road I have been on, I will be diabetic the rest of my life. Who wants that? Not me! I started back to Weight Watchers before the holidays and have that support group. Though Weight Watchers is a great weight management program, the Points Plus system treats fruits equally with vegetables. Fruit has a high sugar content, so I need to treat it as a carbohydrate with the diabetic exchange program. Now that the half plate of veggies illustration is stuck in my head, that visual is what I live by today and everyday the rest of my life.
Theodore Roosevelt Quote2nd change, I am daily using a booklet my doctor gave me as well as go online to http://www.calorieking.com for my carb counts. Those winter time pick-me ups like hot cocoa, chai latte, or a pumpkin muffie brought me over the threshold from pre-diabetic to diabetic, I am sure. One hot chocolate from your friendly neighborhood Panera Bread or Quik Trip is over 50 grams of carbs, more than I am to have at one meal setting! I have to “weigh” the immediate gratification to the overall outcome. Believe me, the sweet hot drink is not worth it!
3rd change, herbal tea is my everyday fall to beverage when water is not satisfying my thirst. Soda, diet or sugar-loaded are not good for anyone. Beer and wine are reserved for special occasions like the cocoa and latte. This week Stash coconut mango oolong tea is awesome hot or iced. There are so many other teas to try, of course unsweetened. Many have medicinal purposes as well.
4th change, the dollars I am saving each week from no hot or cold beverage runs I apply to my gardening habit, with this year’s focus on more vegetables and herbs. If I can freeze or dehydrate a supply of vegetables and herbs for the next winter, I will be that much more ahead budget wise. I will literally reap what I sow.
I have upped the ante from my 10-minute 4-3-2-1 fitness routine I started in January as my New Year’s resolution. So the 5th change is if I do not get a 30-minute walk in during the day or gardening is not part of my weekday evening, I will exercise with a swim at the Center of Clayton indoor pool or a DVD exercise tape at home before the day is over. I cannot afford any more excuses for lack of exercise.
I will share recipes for my half plate of veggies in the What A Dish page on this blog. Please share yours!

Spot Of Tea Or Maybe A Brew

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Tea SetHot tea has been the beverage of premium choice for the 3+ long months of winter. Wild cherry is my favorite, seems to cure whatever may ail my body. Then there is the tea garden green or pomegranante green tea that brings a bit of spring or summer into my day, healing to my mind. Of course, the classic Earl Grey with a tad of half & half brings me to my days as a young mother. My sister-in-law introduced me to this tea after spending a year in England. The more contemporary, spicy, citrusy flavor of Chai filled my tea cup several times as well this winter. The tea set in the photo is a gift to my daughter, Elisabeth who celebrated her 30-year birthday a few days ago. I want to share my love for tea. It can change the tone of a day after a few sips. It must be taking those few moments to savor that saves the day. The mentioned teas and tea set are all compliments to the Olde Town Spice Shoppe in historic St. Charles, a local small shop for all your teas, accessories, spices, and gourmet foodie items.
ApricotAle
Spring visits Missouri again this week, and a spot of tea does not quite fit the bill. I make a change with the temperature of the day. It is a celebration drink with the good news. My bloodwork showed no auto-immune or cancer! Just an allergy to the cold, which this winter was the worst for me since this allergy appeared over 5 years ago. Pyrmid apricot ale is poured into a clear glass, sharing the bottle with my hubby as I am feeling a bit woozy-headed and tired this evening. The apricot ale pairs wonderfully with the sweet chili Thai noodles with sweet peas and grilled chicken. I think this ale would accompany a dark chocolate dessert very nicely. My Weight Watchers weigh-in is tomorrow, better hold off for another day when I feel up to baking and can work off the extra calories (or points) before weigh-in.
I sip a cinnamon vanilla herbal tea as I write. What is your choice of beverage? And what food do you pair it with? I would love to hear!