My Saturday morning arrived on the sunny side of life. Awoke with plans to repot my 2-year-old plants into bigger pots. They are thriving in this rainy and mild spring into summer season. I did a few stretches while repotting and top-dressing my succulents and geraniums. Afterwards, I spent some time in the house, cleaning, laundry, and cooking for the upcoming week. By bedtime, I was sore. As I write I listen to a CD “Feather On The Breath Of God” a friend sent over my way at the office awhile ago. I suspect she herself listens to this same CD to calm her hectic lifestyle as a yoga instructor for yoga instructors as well as amateurs such as myself. The art form of yoga has been recommended to me for a few years by my physicians. Releases the tensions of the day with each pose and breathe. I am needing to keep this a daily practice. I have two colleagues reminding me each time they see me about this goal. So my achy body tells on me. Yoga every morning from here on out! The weekend warrior routine is not the way to go. Gardening, yoga, music, and writing … the gift of art. Calms my soul and keeps me healthy.