Category Archives: yoga

The Gift Of Art

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My Saturday morning arrived on the sunny side of life. Awoke with plans to repot my 2-year-old plants into bigger pots. They are thriving in this rainy and mild spring into summer season. I did a few stretches while repotting and top-dressing my succulents and geraniums. Afterwards, I spent some time in the house, cleaning, laundry, and cooking for the upcoming week. By bedtime, I was sore. As I write I listen to a CD “Feather On The Breath Of God” a friend sent over my way at the office awhile ago. I suspect she herself listens to this same CD to calm her hectic lifestyle as a yoga instructor for yoga instructors as well as amateurs such as myself. The art form of yoga has been recommended to me for a few years by my physicians. Releases the tensions of the day with each pose and breathe. I am needing to keep this a daily practice. I have two colleagues reminding me each time they see me about this goal. So my achy body tells on me. Yoga every morning from here on out! The weekend warrior routine is not the way to go. Gardening, yoga, music, and writing … the gift of art. Calms my soul and keeps me healthy.

Shifting Winds

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FullSail

Sundog prism peers
Forecasted this windy cold night
Howling at the moon

Anna Marie Gall
January 17, 2014

Missouri’s winter weather keeps shifting with the winds. Warm one day almost like a spring thaw (but you know better!) And then the next day, it is well below freezing. Life is like this, too. What was status quo for a season, becomes ruffled feathers in a whirl of activity. It can be a telephone call from one of our grown kids or our aging parents. One of my simple wellness projects at work becomes complex just because it involves people. Human resources are constantly changing. At work I arrange for onsite fitness classes. I have taken yoga lessons, learned to take deep breaths in some awkward positions. This year Tai Chi is teaching me to stand my ground no matter what blows my way.
This week my geraniums reminded me that pruning is necessary to become more beautiful. Lush green leaves, larger and more blossoms are produced after the pruning process. But that first snip, oh so painful! My budget had been pruned to nill for many seasons as a college student, young parent, single parent, and late-bloomer career woman. This week I have met a 10-year+ financial goal, and I now reap the reward of that diligence and prudence. The winds are now shifting in another area of my life. Optimal physical health and personal wellness is my lifestyle goal. Dean and I are planning a short 3-day trip in February, experiencing Missouri Mennonite country. We will gather non-GMO seeds and repurposed antiques for our gardens and greenhouse. We are building some raised beds inside the greenhouse and screenhouse to grow more herbs and vegetables for our personal consumption. Though flowers and perennials will always be the foundation of Deanna Greens And Garden Art, I am hopeful where this shift in our propogating goals takes us.

“If a man knows not to which port he sails, no wind is favorable.” ~ Seneca