Category Archives: body

Jan28

Winter Daydreams

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Winter Daydreams

“I have dreamed something entirely pretend with my eyes wide open. The sweet wonder of it makes me smile. I believe in the emotions implanted by dreams, for they are not pretend, and they will never cease to bloom.” ~ Richelle E Goodrich

Enough of the cold already! Cloudy skies bring snowflakes, some days more than others. Temperatures have dipped into the single digits on more days than not. I know winter has to run its course, that is the nature of things. But January brought us enough coldness and viruses to last us through the year. I want to play outside, go for walks, and garden. The seed catalogs plant the thoughts and bring on daydreams of flourishing flowers and gorgeous green life. I want to plant more flowering perennials and herbs. And I aim to grow some succulents this year, planting them in unique planters, repurposed vessels to sell in the flea market booth. There isn’t enough room for more plants in the basement, so it will have to wait until spring.

With my allergy to the cold being outdoors is difficult to do without serious repercussions. So I busy myself with reading, decluttering the house, and new writing projects. I submitted poems to six publishers’ contests and challenges this month. The latest is a “black-out poem” with a Valentine theme. I loved the challenge of taking an already published piece and reusing specific words that had meaning to me to write an original poem, then marking out the words I did not want in my poem. The link to my black-out poem will be shared once it is published on Valentine’s Day. Of course, my poem has a culinary theme. That is my other time occupation this winter.

Soups, soups, and more soups! Every week this winter it has been a big pot of soup or chili homemade. They fill our souls and tummies. Chicken-noodle, wild rice & mushroom, Italian stone, and cheesy broccoli soups, and 3-bean chili so far. Speaking of soup, my Italian Stone Soup recipe is featured in the Winter issue of e-Merge online magazine that just published. Click on the link above and make it! Full of veggies and robust flavor. I have refrained from baking sweets and breads. Those holiday cookies were enough to throw off my A1c numbers. I have to be good to my body. Those winter daydreams include fresh picked organic greens from the garden bed. My cooking classes for 2022 finally start up in February. Italian Cooking Made Easy and Cupid’s Brunch are on the agenda for next month. A warm destination occupies those winter daydreams and planned for February, too. More on that next time …

“She was always daydreaming. She never wanted to live in the real world; she always seemed to be separated from other children her age. They couldn’t understand her or her imagination. She was always thinking outside of the box, breaking rules, and only following what her heart told her was right.” ~ Shannon A. Thompson

Mar28

Sanity Strolls

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The song birds at our feeders keep us entertained with their thankful chirps and chatter.  The robins bob up and down listening for the worms. The cardinals’ color brighten Dean’s and I’s day.  The yellow, purple, and house finches share and then bicker over perches.  The word co-exist is familiar to many of us this present day.  We are home together all day seven days a week now with these mandatory remote work settings. After a whole day of staying indoors that first day, Dean and I knew we needed to change it up.  Fresh air and daily walks were needed to keep our sanity.  Our bodies, minds, and spirits thanked us.  We now take a stroll twice a day everyday.  We see neighbors about, too.  If we get into a spring rain, the drops are harmless. A cup of hot coffee for Dean and hot tea for me takes any chill out immediately.  The spring season is in bloom every direction we walk.  First the jonquils, daffodils, hyacinths, wild violets, and now tulips take bloom.  The tulip and plum trees opened with the crab apple and pear trees closely after.  Soon the cherry, red bud, and dogwood trees will be in full display.  Nature’s canvas and neighbors’ garden art to admire.  Our feathered and flowery friends, God’s creations teach us to take note, be present moment, co-exist, and share joy.

 

 

Feb22

Feathery Life

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Bonnie Raitt. 2005. Credit Sam Jones.

My mother and I went to the movies this afternoon.  The young man scanning our purchased tickets was quite friendly, shared what day it was. National Margarita Day and Sweet Potato Day!  He subscribes to the DailyHolidayBlog and says everyday is a holiday and celebration.  The movie we saw said the same.  We viewed the new movie version of Little Women, Louisa M Alcott’s book. What a wonderful movie.  A reminder of the simpler things in life.   “The power of finding beauty in the humblest things makes home happy and life lovely,” Louisa M Alcott shared in one of her books. I love that era when this book was written, the late 1800’s as well as into early 1900’s.  The photo with the mother holding the baby is my grandmother with her firstborn, my father taken in 1936 at the former farm and estate of a prominent businessman in the St. Louis area where my grandfather worked.

So Bonnie Raitt and Stevie Nicks tunes played while I prepared dinner this evening at Deanna’s Cottage.  I had the fixins for cranberry mimosas, not margaritas in the house.  No sweet potatoes either, but made an egg casserole.  I played around with my new craft supplies.  I bought a couple of 75% discounted journals to embellish with collage art.  Repurposed items will be used.  This will be another creative outlet for me using words, color, and textures to express my heart.  Feathery words and designs plague my mind all the time.  Paisley prints and feathers swirl in my head while birds sing and nests perch on branches of leaves.  I will share my new art form with friends and family and post photos on this blog as I come along in the collage crafting.  Look for a new page coming soon.

 

Oct5

Garden Remedies

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I love the life and sustainability that an organic garden brings.  Health, wellness, goodness, and beauty prevail!  As the autumn mornings get crisper,  my herbs and tomatoes still produce.  My garden plants will thrive until old man frost appears.  Deanna Greens and Garden Art has been existence for over 7 years now.  Some of Dean and I’s dreams have come true.  The love of the earth and gardening came alive in me.  “It takes some presumption to cut into the earth and to reshape and redefine – to alter the natural course of things, to commit to having planted a seed, to start a path with no idea, really, where it will lead,” writes Dominique Browning.  More dreams opened up.  This author continues “Gardening has to be as much about contemplation as it is about tilling and toiling.  Mental toiling, perhaps…turning things over, quietly thinking, in a place that gives you a peaceful corner for just a moment or two.”  Gardening has brought a peace to my heart.  And “It dawned on me:  I had tended that garden in great, lavish, loving strokes. It had given me quiet, steady, demanding, and undemanding seasons of pleasure.  I took care of the garden, then the garden took care of me.” ~ Dominique Browning. 

My garden has taken care of heart matters as well as health matters.  I received the most interesting report from my eye physician this week.  He said he could tell I eat lots of green, leafy veggies by the photo taken of the inside of my eyes.  Doc says my peepers are in excellent health, just the lens are getting older with age.  A stronger lens for my glasses are ordered.  According to https://yoursightmatters.com/greens-such-as-kale-good-for-eyesight/ “Green, leafy vegetables, such as kale and spinach, are good for eyesight and preventing age-related eye diseases, including cataracts and macular degeneration. Greens contain cartenoids such as lutein and zeaxanthin, which promote vision and the health of the retina.”  Whatever I do not grow, I buy organic wherever able.  Just eating as much leafy greens and veggies as possible, which means adding to the smoothies and omelets, using veggie-based pasta and riced cauliflower, and spooning fresh and dried herbs into my recipes.  Yes, my garden sustains me.

Jun8

Two Peas In A Pod

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I chose to live this life alone over 12 years ago.  “Hope deferred makes the heart sick, but a dream fulfilled is a tree of life,” one of the proverbs tell us.  My heart was sick for too many years with an unhappy relationship.  I only imagined what a happy marriage would be like.  A come-true dream is a tree of life for me today.  Eight years ago this July, Dean and I met on a semi-blind date arranged by his brother and sister-in-law.  This tall, dark handsome man captured my eyes.  But unlike the other bucks in the herd, Dean captured my heart.  So happy I pursued this relationship. With our family backgrounds and life experiences, Dean and I came together like two peas in a pod, and we still are.  Our pod is shared with our huge family almost every evening and every weekend. “If you want to go fast, go alone.  If you want to go far, go together” is how an African proverb is told.

Dean and I needed to become just “two peas in a pod” again for a few days.  We stole away to the Great Smokies, doing the Air B & B thing.  Mountains, pines, music, and the visual and culinary arts we surrounded ourselves with.  Despite the hot days while on a mountain culture retreat away from our Missouri life,  I picked two big plastic bags full of leaf lettuce and a heaping bowl full of arugula and chives from my gardens this week.  And those delectable garden peas!  I love the pods picked fresh, and peas plucked out one at a time right into my open mouth like a baby bird awaiting mother robin’s wiggly worm catch after a rainy morn.  The bountiful earth is feeding me (and my family and friends) goodness this spring.  The longer and hotter days tell me the summer equinox is soon.  Purple lobelia, wandering jew, and red geraniums are filling my moss baskets and terra-cotta pots.   I thank God for watching over my beloved gardens while pursuing what captured my heart 8 years ago!

 

 

Apr3

The Gardens, Soups, and Salads

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My not-too-old Rival crock pot has been put to use the past 3 weekends.  I love this kitchen accessory.  In the morning, I put in a roast or roaster with some herbs and beer or wine.  This time of year dinner slow cooks all day while I work in the yard or garden beds.  And the leftovers are awesome.  I can usually get 3 or 4 meals for Dean and I from a 5 – 6 lb chicken roaster or turkey breast.  Homemade chicken soup, chunky chicken salad, creamy chicken enchiladas.  Beef and pork roasts are so tender slow cooked in the crock … Some meals are simple salads or wraps with goodies such as pecans, walnuts, cranberries, or roasted beets along with leftover slow-cooked meats.

I have my first tender leaves of arugula ready to be picked this week!  This early crop was sown on February 20.  So after about 50 days we will partake in this fresh peppery salad green for dinner, and probably an omelet for breakfast this Sunday morning.  Spring is the time of year where my back, legs, arms, and hands ache from the amount of time in the garden and yard.   Methodical movements are made the hours I work/play in the dirt.  “Gardening has to be as much about contemplation as it is about tilling and toiling.  Mental toiling, perhaps … turning things over, quietly thinking, in a place that gives you a peaceful corner for just a moment or two.” ~ Dominique Browning.  The birds and fresh air call me to sit on the porch early morning, but pure exhaustion hits the pillow by 9 even on the weekends.

 

Dec27

Different Kind Of Year

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After the main water line burst under our foundation and flooded the floors throughout our home in November of 2015, Dean and I stopped in our tracks for another look into our future. We lived in a rental home for almost 3 months while our floors, doors, and walls were upgraded. Poet Emily Dickinson once wrote, “Where thou are – that – is Home”.  Home for me is where Dean is.   We refocused on our future, and we dreamed new dreams those few days beginning 2016.  We entered this year with different eyes for our near and farther future. “Different” has many meanings, and it is a word used interchangeable with words such as eccentric, strange, or  unfamiliar and the opposite of alike, same, similar, or akin.  Unfamiliar grounds were walked with the unexpected renovations of our home, working with our home owner’s insurance company and a contractor.  Our insurance agent said she saw nothing quite like what we experienced.  Living in a slab home has its disadvantages. “This ability to reinvent oneself, to sail confidently into unknown waters, seem to be even more needed today, ” writes author Ferenc Mate. Resilience.

On March 1 we made it back into our St. Peters house.  No better opportunity to lessen and reorganize our belongings than when our plethora of boxes are delivered from storage back to our home.  Dean built another storage shelf for the garage. Redecorating our quaint, beautifully refurbished dwelling allowed for artistic expression.  In our future is a red front door, maybe not quite as eccentric as the purple door seen in the photo but I definitely wear purple.  Soothing green walls, warm pine doors, and neutral beige laminate floors bring a more natural feel to our home. A room addition came to our minds as we explored ways to invest in what we could afford, yet not as risky as a rental property we had considered in 2015.  Late this spring we signed a contract and hired the same local contractor who did our remodel for our 500-square foot house addition project.  A delay with city permits and the rerouting of electric lines in our rocky back yard, the roof and windows were installed today.  Trendy “barn doors” will be placed for the entry into a small bedroom, and the rest of the space will be a great room to include bargain-finds such as a hide-a-bed sofa, comfy recliner, dining table with chairs, more cabinets extending from our current kitchen, and a nook near one of the  windows for a day bed and night lamp. We have friends and family stop in from time to time, and hope to have a homemade dinner made as well as accommodate any overnight visits.  Will you be one of them?  I hope.

Like previous years gardening, books, writing, foods, and hospitality continue to joyfully fill my spare moments in between my job and family. More herbs and greens will fill our pantry and plates in 2017.  I will attempt to grow lavender for some aroma therapy and culinary use in baked goods and fresh tea and lemonade.  I learn from authors, artists, and eccentrics. “Blessed are the weird people – the poets, misfits, writers, mystics, heretics, painters, troubadours- for they teach us to see the world in different eyes,”  author Jacob Nordby is quoted.  On quieter days at work or at home in the evening I read books in preparation for work-life balance presentations and personal enrichment. “I think of life as a good book. The further you get into it, the more it begins to make sense”  says Harold Kushner. These three books:  The Wisdom of Tuscany by Ferenc Mate, Money Secrets Of the Amish by Lorilee Craker, and Grace Not Perfection by Emily Ley touched on the essence of my year. Take small steps with purpose, and be simple, creative, and make-do.  And give grace to yourself and others. I highly recommend these readings.

 

 

 

Sep24

Oh, Mimosa, Mimosa

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What an incredibly stressful two weeks for Dean and I with work and family decisions to make.  Nothing earth-shattering. Just bang, bang, bang, constant pounding.  Questions to ask ourselves:  What do we want now?  Five, ten years from now?  What is the the best thing for us?  How does this decision effect others around?  Who might we offend with the decision?  How do I handle a class of whining employees that their favorite yoga instructor has been replaced by another fully certified yoga instructor?  Again, do not want to offend, but sometimes impossible. What educational program can be created to teach 4,000 employees about smart food vending choices?  Can I  get another flu vaccine clinic scheduled last minute for the new police department building?  What are some bariatric options for our employees and their dependents?  So on and so on.  With work, family, and life in general, you cannot please everyone.  Ultimately, the decision you make has to be one you can live with.  “Own it.  And then move on,” as one of our daughters told me this week. I like how role-reversal happens as your children get older.  It is listening to your own advise, is it not?

I found reprieve this work week, daily all 5 days.  I have decided to take my full lunch hour despite what telephone calls, emails, or projects I have waiting in my office.  With the milder temperatures I have been walking at least 6 blocks each day.  On my walk on Monday, I began to pass by the church 1-1/2 blocks from my building, and then stopped.  I decided to climb the stone stairway and go into the church to pray.  Lo and behold, there were at least 20 other people, some local residents and other business people like myself sitting in the pews and praying.  St. Joseph Catholic Church in Clayton has prayer everyday before the noon Mass.  My lunch hour cannot be adjusted to go to Mass, but I can join in prayer everyday.  Yes, an answer to my prayers for stress-relief during the work day, a prayer and meditation date at 11:30am.  I know I can, and I do pray anywhere and anytime.  God hears our heart without words even spoken.  But there is something oh so special when a group of believers come together to pray.   The church bells chime as I leave those stone steps each day.  Their echoes are heard as I continue on my walk before returning to the office, a reminder of the prayers I just prayed.

Dean and I’s budget is tight with regular bills, a room addition project, and retirement accounts to keep at.  But every now and then you have to treat yourself.  Simple pleasures.  Let me preference the following words with “I am not a lush”.  I drink a beer, glass of wine, or a spirit of some sort maybe one evening a week.  Today I indulged in an orange mimosa long before noon on this September Saturday.  A suppose well-deserved mimosa. A pitcher full would have been divine, but I refrained.  After running errands, my husband and I patronized one of our favorite local eateries, the Main Street Diner in old town St. Peters, Missouri.  Tables were taken, but the cafe bar was open.  We hopped onto a couple of the bar stools, placed our orders for Uncle John’s egg scramble and Cousin’s Jeff’s breakfast plate, and I began to watch the entertainment of the wait staff.  These 4 ladies gave each other the business the whole time, leaving a few jabs for their loyal clientele.  Dean noticed as well.  We laughed along with them.  We also noticed cocktails being served from time to time.  I had not known liquor was served on Saturday mornings at this eatery. Oh my, a mimosa was being prepared!  I love me a mimosa!  My sweetheart ordered me an orange mimosa!  By the time the delicious breakfast food was consumed, I was ready for that mimosa.  Dean watched as my cares went to the wayside.  He took full advantage of my relaxed state with a smooch right on the lips, and immediately afterwards received a smack on the arm and a “stop that PDA” by the “everybody’s mom” waitress.  Too funny!

I am definitely ready for a Saturday of cleaning and laundry while Dean works on the Jeep. And I think I am ready to tackle another week of decision-making with prayer and God’s guidance.  And 1 spirited drink!

Aug1

Water

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Water, sun, my life

Body, mind, spirit, my God

River nourish my soul roots.

Anna Gall

August 1, 2016

 

Riverside in ColoradoTrout Lake near Rico, Colorado

Lake vapors into clouds

Blues bluer, greens greener, rain

Grays grayer, a mist.

Anna Gall

August 1,  2016

Water… rain water, river water, lake water, ocean water, tear drops, sweat, and our blood.  Precious life. H2O. Life’s commodity. Substance.  I now drink water, at least a gallon everyday. My 24 ounce insulated beverage tumbler is filled 3+ times a day. H2O is cleansing my body and I am losing weight this summer. Down 10 lbs.  Health and healing inside and out.

“All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea—whether it is to sail or to watch it—we are going back from whence we came.”  John F. Kennedy, 1962

Jul11

Contrasts

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A week in the mountains away from suburban life, work day conflicts, time constraints, and society’s woes … God’s creation … His canvas …

colorful vignettes, the snow-capped peaks and vi-rid valleys, mountain streams, deep-rooted trees, fresh air, hummingbird shrills, delicate flowers abloom, the silvery paper coins of the aspen groves fluttering, and the simplicity of just being can settle anyone’s mind, heart , and soul.  What a difference a week can make.

Why are we as a people so fired up?  In fight mode, defensive?  Pause a moment. Take a deep breathe or two. Quiet the soul.  Chill, or sip some chamomile tea if you cannot get away to that quiet place on your own.  Think, but not too hard.  Meditate on goodness.  Selah from the heart.  Thank God.  Love unceasingly.

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails…”  1 Corinthians 13:4 -8 (NIV).