Category Archives: healthy

May13

Farmers’ Market Fresh

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Freshly picked, organically grown asparagus and bok choy are my highlight purchases at the weekend farmers’ market. This evening I will put together an asparagus quiche for our breakfasts and lunches this week. And I will stir-fry the bok choy in sesame oil with garlic, and then toss with a bed of rice noodles for our gluten-free, low-fat tasty dinner on Tuesday. I cannot wait! Dean and I again are provoked to stay on this path of healthy eating with local foods, minimizing pre-packaged foods.
Last week we attended the St. Louis luncheon and celebrity appearance of Michael Pollan, author of many food relationship books. In the company of other locavores, foodies, and activists the menu included locally grown produce, raised pork, and freshly baked dessert. His newest book, Cooked came with the ticket price, and Mr. Pollan made himself available afterwards for his signing. Other books Michael Pollan has written are Second Nature, A Place Of My Own, The Botany Of Desire, The Omnivore’s Dilemma, In Defense Of Food, and Food Rules. These books range from gardening to food processes to food policies to food politics. I have already read The Omnivore’s Dilemma, and now have in hand Cooked and A Place Of My Own, which a bit different of Mr. Pollan’s other writings. The latter is about the need for space, minimal but your own. I am anxious to get this one read. I have reserved from the local library the author’s first book Second Nature , which promises to be another excellent read. It is his personal relationship with the earth story. His famous film Food, Inc tells all in regards to food processing. I recommend this eye-opening documentary.
All this leads to Deanna Greens And Garden Art once again. What are we growing in our greenhouse? With the long winter and unheated greenhouse, we finally were able to sow some herbs a couple of weeks ago. Repellant flowers last week. Edible flowers this week. All organic methods. And this is just the beginnings … so much more to accomplish with this quest to good health.
I Serve The Kind Of Food

Mar1

Lenten Friday

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Lenten Fish A slow, quiet snow continues to fall this Lenten Friday morning. A hush only experienced just at sunrise and with snow cover. The songbirds will become active within the hour, feeding on sunflower nuts and seeds we have provided for them. Another inch of snow overnight, and a forecast saying the cloud cover will dissipate sometime this morning. It has been another week of snow, sleet, and ice, not quite the volume of last week, but winter all the same.
Lenten Fridays become a culinary holiday or tradition in my neck of the woods. Two or more dozen churches in the St. Louis area offer a Lenten fish fry. Even a Jewish community in St. Louis offers a “meatless” menu on the 6 weeks of Lenten Fridays, an opportunity for folks to gather during these last days of the winter season. These “fish fries” can include baked fish or steamed shrimp, a healthier alternative. Each year Dean & I peruse the newspaper and internet to find well-priced fish fries close to work or on the way home. The fundraiser efforts of our community churches can be expensive on our tight budget, so we gather 3 or 4 times during the season. Sometimes we get off on a Friday early enough, and make it to our home parish All Saints. We make sure we partake at the St. Peter Church in St. Charles on one of those Fridays. The wonderful portions of homemade slaw and desserts beat all the rest. St. Paul, Missouri has 2 places for a Friday evening destination, the local bar Dog Prairie as well as the local Catholic church serve up fried fish and shrimp. Albacore tuna on crackers works as well as a meatless pasta dish like my Pasta Primavera I wrote about in my previous blog. We will meet with my brother and sister-in-law next Friday, and the Friday after with Dean’s cousins. We people are like the birds who gather at the feeders and trays on these winter mornings. Chirp and chatter about the savory dishes we are partaking in, local happenings, upcoming trips, and the long winter.

Jan10

Changes

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Mick's Tamales Changes! Isn’t that a song? It is as the saying goes “here to stay!” This week my friend Molly from EarthDance Farms shared a few words about change in her newsletter. Farming wallows in change. Our greenhouse plans definitely have! Here is a link to that EarthDance Farm publication: http://hosted.verticalresponse.com/463715/e828cdbee3/1696501412/351023b5d5/. We can chose to embrace change or fight against it, and I chose to embrace it. The autumn winds, modified greenhouse designs, the death of my father, and the holidays are followed with new housing arrangements for Dean & I. The desire for a different life brought my oldest daughter and her family to our household. We are sharing our modest 3-bedroom home with 2 more adults, 3 young children, and another black lab. My father’s lab “Midnight” who we adopted on Christmas Day loves all the companionship! An adjustment for my hubby and I, young children near our feet and squeals galore. It makes for creative date nights out for us previous “empty nesters”. Rachel and Mick have a plan, to save for their own 4-walls in the countryside where their chickens and lambs will meander nearby, and a garden big enough to feed themselves and Mick’s catering clients. Mick creates these fabulous meals which are on the healthy side now. I think his mother-in-law had some influence there! Shhh! Roasted two-beet salad with goat cheese crumbles … fresh, handmade pork tamales, and that leftover pork came from his New Year’s pig roast, all on our home kitchen’s menu! Yummy! Herbs used from Deanna Greens and Garden Art, and more to come this upcoming growing season. A new opportunity is just around the corner for my son-in-law chef. And faith plays a part in change. When we expect, it happens. God is not always in the door we open, but in the hallway as my artistic son, Ben mentioned on his FB page this week. And there is an opportunity waiting for my son as well. God embraces us wherever we are. What changes are you encountering right now? And what changes are you waiting for? Apply faith and good works. Remember the movie “Fields of Dreams”? Build it, and they will come!