Weekend before last the arctic cold blew in, causing our feathered friends to feed on seeds in and under the bird feeder hanging from the dogwood tree to stay warm. Our three feline friends, posted themselves on the back of the couch fixated on the birds just outside the living room window on several occasions throughout the day. Birds, and birds only. Dean captured Celine’s, Pennylane’s, and Jonas’ gaze out the window.
Do you remember the movie “City Slickers”? Do you remember what Jack Palance said to Billy Crystal about the secret of life while riding under the western sky?
“Curly: Do you know what the secret of life is?
[holds up one finger]
Mitch: Your finger?
Curly: One thing. Just one thing. You stick to that and the rest don’t mean shit.
Mitch: But, what is the “one thing?”
Curly: [smiles] That’s what YOU have to find out.”
At different seasons of my life, I find myself in Billy Crystal’s city slicker cowboy boots. And I am in one of those seasons now. I need to find out that “one thing”.
At my full-time job I am inundated with wellness information constantly. Everyone and their brother have a new service or product to sell for one of the seven dimensions of wellness. I will expand on that concept in another post in the future. Working with employees on their wellness needs brings it back to me asking “what I am doing to take care of myself”? Creative ideas, programs, products, white papers, aggregate reports, diets, menus, and so forth pop in my head at any moment. Some of those ideas I apply to myself. Tai Chi and Weight Watchers At Work for this season in my life… This cold winter proves a challenge for many of us while we hibernate in our warm homes. Though this year I have devoted 10 minutes every morning to the 4-3-2-1 exercise routine … 4 minutes of cardio, 3 minutes of resistance, 2 minutes of abs, and 1 minute for stretches. This replaces the outdoor walks in nicer weather. Not only do I keep my body from idleness, in the evenings I fill the brain with articles, books, garden catalogues, blogs, poetry, art, and classic movies while curled on the recliner with a blanket sipping a cup of hot tea. In a few days the Winter Olympics will come to our TV screen after the Super Bowl hype is over. Meantime, I have picked up once again my copy of A Place of My Own
written by Michael Pollan. He writes about simple living in a place he built. This so relates to the greenhouse we built, thinking “look at what our hands have made”. No, look at what Dean has made. I credit my husband for his craft, skill, and diligence. My plants survive like I in the winter, but become vibrant once again come spring.
A couple of evenings ago I shared on this blog my healthy dinner menu and a recipe. (See “On The Menu”.) Last night we had comfort food, warm comfort to counteract the winter cold. I made a healthier version of chicken dumpling soup with a homemade veggie, herb,and chicken stock before spooning the herbed dumpling batter into the boiling brew. Did you know if you add 1 tablespoon of vinegar to the liquid while cooking bone-in meat, more collagen and other anti-inflammatory nutrients will be drawn from the bones? This reserved liquid gold will be used for a seafood chowder recipe I have been mulling over in my mind for this weekend. My culinary vocabulary book cleared up the one question I had, “what is the difference between chowder and bisque?” Chowder has chunks of vegetables, and bisque has a puree of vegetables. Both often have cream in or served with. I will lighten my recipe with milk. I will make more stock from scallops. Cubed potatoes, shredded carrots, chunked celery and a medley of herbs will fill the soup pot just in time for the next arctic blast blowing Missouri’s way on Monday. This is my winter wellness. Cooking healthy foods, reading, writing, and those morning exercises.
Changes! Isn’t that a song? It is as the saying goes “here to stay!” This week my friend Molly from EarthDance Farms shared a few words about change in her newsletter. Farming wallows in change. Our greenhouse plans definitely have! Here is a link to that EarthDance Farm publication: http://hosted.verticalresponse.com/463715/e828cdbee3/1696501412/351023b5d5/. We can chose to embrace change or fight against it, and I chose to embrace it. The autumn winds, modified greenhouse designs, the death of my father, and the holidays are followed with new housing arrangements for Dean & I. The desire for a different life brought my oldest daughter and her family to our household. We are sharing our modest 3-bedroom home with 2 more adults, 3 young children, and another black lab. My father’s lab “Midnight” who we adopted on Christmas Day loves all the companionship! An adjustment for my hubby and I, young children near our feet and squeals galore. It makes for creative date nights out for us previous “empty nesters”. Rachel and Mick have a plan, to save for their own 4-walls in the countryside where their chickens and lambs will meander nearby, and a garden big enough to feed themselves and Mick’s catering clients. Mick creates these fabulous meals which are on the healthy side now. I think his mother-in-law had some influence there! Shhh! Roasted two-beet salad with goat cheese crumbles … fresh, handmade pork tamales, and that leftover pork came from his New Year’s pig roast, all on our home kitchen’s menu! Yummy! Herbs used from Deanna Greens and Garden Art, and more to come this upcoming growing season. A new opportunity is just around the corner for my son-in-law chef. And faith plays a part in change. When we expect, it happens. God is not always in the door we open, but in the hallway as my artistic son, Ben mentioned on his FB page this week. And there is an opportunity waiting for my son as well. God embraces us wherever we are. What changes are you encountering right now? And what changes are you waiting for? Apply faith and good works. Remember the movie “Fields of Dreams”? Build it, and they will come!