Tag Archives: body

Summer’s Afterglow

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Summer’s Afterglow

Autumn is summer’s afterglow. The trees radiate the sunrays. This first day of autumn, rain is what we need. Dark clouds rolled in a couple of times this past weekend provided a little moisture, but we need more. Earlier this month, while Dean and I journeyed through the valleys of Virginia and a visit to Thomas Jefferson’s Monticello, embers of autumn ignited into glowing yellows, flaming oranges, and burning reds with a few trees and bushes on the hillsides. Puffy clouds in the sky so blue billowed from the mountain tops like smoke from the fires below. My Missouri will hopefully experience this colorful transformation soon. I am thankful the autumn equinox is here! Meantime, I enjoy the repurposed stain glass window from Dean’s parents’ Kansas City home of 50 years. This colorful piece is now hung in Dean and I’s cottage home.

A new season has begun. Self-care is high on my list of priorities. Discoveries await. Dean and I’s much needed getaway to the countryside gave us rest to our bodies and souls. I have experienced much pain this year, started in March. Two discs in my lower back and two discs in my neck are misaligned causing migraines and traveling pain down my legs and arms into my feet and hands. Thankfully I have had some good physicians, nurse practitioners, and physical therapists. Prayers for healing have been many to our God. More recently I am able to function in most everyday activities with less medication. Some activities will have to be eliminated altogether. Changes are forthcoming.

As many are aware, I have been writing for years. It began with journaling and moved into submitting to online publications, and have had my poems, short stories, and recipes published. My first full-length book has been published this week! It is a work that I have been after for over four years since my retirement from human resource management. Strewn Words in the Stew is a multi-genre 2-volume memoir of my culinary life. Recipes, poems, short stories, favorite sayings, and photos fill up the pages. Volume 1 is available now, and Volume 2 should be available on Amazon/KDP in November. If interested, you may purchase my book through Amazon. Formats include Kindle, paperback, and hardcover.

What discoveries are at and beyond the horizon for you? Keep praying, seeking, and discovering.

Water

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Water, sun, my life

Body, mind, spirit, my God

River nourish my soul roots.

Anna Gall

August 1, 2016

 

Riverside in ColoradoTrout Lake near Rico, Colorado

Lake vapors into clouds

Blues bluer, greens greener, rain

Grays grayer, a mist.

Anna Gall

August 1,  2016

Water… rain water, river water, lake water, ocean water, tear drops, sweat, and our blood.  Precious life. H2O. Life’s commodity. Substance.  I now drink water, at least a gallon everyday. My 24 ounce insulated beverage tumbler is filled 3+ times a day. H2O is cleansing my body and I am losing weight this summer. Down 10 lbs.  Health and healing inside and out.

“All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea—whether it is to sail or to watch it—we are going back from whence we came.”  John F. Kennedy, 1962