Category Archives: mind

Mar28

Sanity Strolls

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The song birds at our feeders keep us entertained with their thankful chirps and chatter.  The robins bob up and down listening for the worms. The cardinals’ color brighten Dean’s and I’s day.  The yellow, purple, and house finches share and then bicker over perches.  The word co-exist is familiar to many of us this present day.  We are home together all day seven days a week now with these mandatory remote work settings. After a whole day of staying indoors that first day, Dean and I knew we needed to change it up.  Fresh air and daily walks were needed to keep our sanity.  Our bodies, minds, and spirits thanked us.  We now take a stroll twice a day everyday.  We see neighbors about, too.  If we get into a spring rain, the drops are harmless. A cup of hot coffee for Dean and hot tea for me takes any chill out immediately.  The spring season is in bloom every direction we walk.  First the jonquils, daffodils, hyacinths, wild violets, and now tulips take bloom.  The tulip and plum trees opened with the crab apple and pear trees closely after.  Soon the cherry, red bud, and dogwood trees will be in full display.  Nature’s canvas and neighbors’ garden art to admire.  Our feathered and flowery friends, God’s creations teach us to take note, be present moment, co-exist, and share joy.

 

 

Aug1

Water

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Water, sun, my life

Body, mind, spirit, my God

River nourish my soul roots.

Anna Gall

August 1, 2016

 

Riverside in ColoradoTrout Lake near Rico, Colorado

Lake vapors into clouds

Blues bluer, greens greener, rain

Grays grayer, a mist.

Anna Gall

August 1,  2016

Water… rain water, river water, lake water, ocean water, tear drops, sweat, and our blood.  Precious life. H2O. Life’s commodity. Substance.  I now drink water, at least a gallon everyday. My 24 ounce insulated beverage tumbler is filled 3+ times a day. H2O is cleansing my body and I am losing weight this summer. Down 10 lbs.  Health and healing inside and out.

“All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea—whether it is to sail or to watch it—we are going back from whence we came.”  John F. Kennedy, 1962

Jul11

Contrasts

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A week in the mountains away from suburban life, work day conflicts, time constraints, and society’s woes … God’s creation … His canvas …

colorful vignettes, the snow-capped peaks and vi-rid valleys, mountain streams, deep-rooted trees, fresh air, hummingbird shrills, delicate flowers abloom, the silvery paper coins of the aspen groves fluttering, and the simplicity of just being can settle anyone’s mind, heart , and soul.  What a difference a week can make.

Why are we as a people so fired up?  In fight mode, defensive?  Pause a moment. Take a deep breathe or two. Quiet the soul.  Chill, or sip some chamomile tea if you cannot get away to that quiet place on your own.  Think, but not too hard.  Meditate on goodness.  Selah from the heart.  Thank God.  Love unceasingly.

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails…”  1 Corinthians 13:4 -8 (NIV).

Nov2

The Winds Whirl And Another Generation Gone

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GrandpaEarl'sMilitaryHonorsThe winds whirl late in October right into November. Such a reminder that autumn is amidst, and the chilly season will blow right into winter before too long. My heart has been so heavy these days. Not felt like writing. My Grandpa passed away on October 20, one day after his 99th birthday. Grandpa was the oldest of five generations in our family for almost 13 years. My oldest granddaughter will be officially a teenager this month of November. And I part of the “club generation”. Where does the time go? Grandpa Earl donated his body to science. We need to figure out how a ornery cuss like him lived so long. In Grandpa’s latter years, as his body was failing him, yet his mind kept him young. “There is a fountain of youth. It is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age,” Sophia Loren once said. I will miss my grandfather’s storytelling and sense of adventure. A simple welder and WWII veteran, Grandpa received a military honor at his memorial service on October 30 with “Taps” played with a single trumpet. Very touching.
The winds whirl with a cold rain this November day. Our labrador-flat coat retriever, Midnight has been Grandpa’s dog, my father’s dog, and now ours. Midnight is playful like Grandpa. Today our 9-year old dog sits in the rain amongst the leaves, probably dreaming of his earlier duck hunting days with Grandpa and Dad. I suppose Grandpa and Dad are catching up on hunting and fishing stories now … I rest in my home this weekend. A homemade veggie-herb soup will be simmering soon … maybe cure what ails me, or at least bring comfort. Midnight

Sep30

A Different Mindset

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MoonRiverAndMeSo I woke up this morning singing songs. After my last post “Melody And Pain” written yesterday, more tunes played in my head. Last night a sense of everything will be okay as my husband’s comforting hands massaged my aches and Andy Williams’ memorizing voice sang “Moonriver”. Tonight while preparing teriyaki beef noodles for dinner, songs of worship flowed from my lips. I do not have to have the answers, just the song or attitude of “let it be”. Life consists of swished spiders along with flitting butterflies and postively happy dogs. Bouquets of sunflowers, squash-bug infested zucchini plants, and a bed of fragrant basil. God created them all.LetItBe

Jul31

Almost August … Autumn Soon After?

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2015-old-farmers-almanacJuly brought about Dean and I’s 4th wedding anniversary, and then the first wedding of three family weddings planned for this year. Many family memory-making moments with more to come with the changing seasons. There is a change in the air every year in late July or early August, which tells me autumn is soon to come. Monday evening while watering at the greenhouse I felt that change. Silly to be writing about autumn in July, but growers always watch the weather and plan ahead. What’s the Farmers’ Almanac all about? This last day of July is another unusually mild day as St. Louis stayed below 90 and the humidity is low. And I am loving it! Walks during my office breaks bring refreshment to my soul and clearing of the brain from work stuff. Last year at this time we had the sizzling days of summer, up into triple digits several days in a row. You know, those kind of days where you can fry an egg on the sidewalk. Not this summer, thus far anyway.
But we need rain. My green friends love rain water versus faucet water. Thank God, we have access to faucet water at Boone Hollow Farm where our greenhouse plants live. Otherwise, Dean and I would be hauling it in. Our herb bed built this spring is situated on the screenhouse side of our outbuilding and has been a productive home. Plans to build another bed on the greenhouse side this autumn is underway. I want to make it a cold frame to see if we can grow some vegetables through the winter. The plants will have double protection from the cold weather with the plastic liner of the greenhouse and then a storm door atop their bed. I love green experiments. My biology experiments in high school and college were fun and scary at the same time. Now there are possible delicious, nutrient-dense dinners involved here. So what veggies winter well in Missouri? I am to find out. I remember garlic and spinach from my EarthDance Farms days as an apprentice 3 years ago. And turnips grew in the fields at the Bates Family Farm in Franklin County to attract the deer during many deer seasons. Wonder what the Farmers’ Almanac is saying for this upcoming winter? Planning ahead …

Jul23

Quaint Thoughts

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Friday seems so far away when I return to my Clayton office on Monday mornings. My weekends are full. Never bored. With six grown children and their growing families, a greenhouse, and per diem retail sales at the local herb and spice shop, boredom is never an issue. Herbal tea soothes Monday’s madness. Wish I could be where these herbs grow … Quaintness in the quiet of a countryside garden. Monday’s evening chores include the creation of an Italian bowl with zucchini, yellow squash, fresh basil, Italian sausage and rotini in zesty tomato sauce topped with an Italian cheese blend. After cleaning the kitchen, off to the closets once again. I am lessening the wardrobe, giving away and throwing away. Keep these fashions long enough, they will be considered vintage! Monday night’s sleep rolls into Tuesday so quickly…
Hot herbal cinnamon tea greets my Tuesday afternoon break at the office. The AC is working overtime this humid July day. Tuesday’s and Wednesday’s thoughts go to Dean and I’s house hunt. We met some monumental financial goals this year with hopes of a simply charming home to call “our own” before year end. It is interesting to view other people’s homes, thinking of the history lived in them. We desire a home built over 50 years ago, when quality reigned. Large is not necessary. Quaintness is. This quest to turn an antiquated house into a picturesque home is exciting. Old Town St. Charles has been in our thoughts, but open to other neighborhoods in the St. Louis area. We would like a yard large enough to occupy our Labrador retriever, Midnight when he is outdoors. Our green plant friends such as flowers, herbs, and vegetables are quintessential to our life, so space for them is paramount.
What does “quaint” look like to you? So how about this “Escape Cabin” designed by architect/artist Kelly Davis? Quaint Cabin On Wheels
This might work when Dean & I are ready to retire!

Jun5

Where Does One Begin?

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Sandra Witthaus Rau Where does one begin to understand the timing of one’s life in this world? This complexity of life and death, and there are many, seems to be a mystery. I cannot comprehend with my mind, and my heart wrenches that my cousin, Sandra Witthaus Rau was taken from us on June 3. But with faith in my loving God, the Father, I pray for comfort and peace for Sandra’s son, daughter, brother, grandson, and so many family and friends. Sandra wrote poems and expressed words of wisdom beyond her years, shared with those God placed in her life. An old soul yet her laughter and zeal was contagious, and kept her young. A year ago I asked on this Word Press blog “Is The Grass Greener?”, and Sandra shared such timely advice and with grace. And it is true, Sandra, “The grass is always greener where you water it – With Love, Laughter, Family and Friends”. The last bit of wisdom left on Sandra’s FB account on May 23:
~Slow down sometimes~
Life often gets out of control. We live in busy times and as much as we try to take a step back and live in the moment often that’s just not possible. Before we know it a week has passed. A month. Maybe even a year or two.
People tell us to stop and smell the roses but instead all we see is the work that has to be done to make those roses grow. The digging and planting. The weeding and watering. Everywhere we turn we run into duties and responsibilities, tasks and chores. All those things that need to get done to make our world turn.
Is that the life we envisioned when people used to ask us what we wanted to be when we grew up? Weren’t we going to be ballerinas, astronauts and magicians? But that’s life. It has a tendency to do the unplanned. It does it without regard or consideration for our feelings or objections. It throws us in at the deep end with no life ring in sight and says swim.
Maybe we just need to embrace the unpredictability with open arms rather than constantly fight it. And more importantly, we need to see those roses for what they really are. A chance to breathe. An opportunity to live life at its fullest. A real blessing. Because after all, there are only so many roses left for each one of us.

All Of Me
Sandra, you are terribly missed. And I know you are with Grandma, cousin Billy, your Mother, your Father, and your Uncle Marty now. For this I rest my mind and find peace. I love you, Sandra!