At my full-time job I am inundated with wellness information constantly. Everyone and their brother have a new service or product to sell for one of the seven dimensions of wellness. I will expand on that concept in another post in the future. Working with employees on their wellness needs brings it back to me asking “what I am doing to take care of myself”? Creative ideas, programs, products, white papers, aggregate reports, diets, menus, and so forth pop in my head at any moment. Some of those ideas I apply to myself. Tai Chi and Weight Watchers At Work for this season in my life… This cold winter proves a challenge for many of us while we hibernate in our warm homes. Though this year I have devoted 10 minutes every morning to the 4-3-2-1 exercise routine … 4 minutes of cardio, 3 minutes of resistance, 2 minutes of abs, and 1 minute for stretches. This replaces the outdoor walks in nicer weather. Not only do I keep my body from idleness, in the evenings I fill the brain with articles, books, garden catalogues, blogs, poetry, art, and classic movies while curled on the recliner with a blanket sipping a cup of hot tea. In a few days the Winter Olympics will come to our TV screen after the Super Bowl hype is over. Meantime, I have picked up once again my copy of A Place of My Own
written by Michael Pollan. He writes about simple living in a place he built. This so relates to the greenhouse we built, thinking “look at what our hands have made”. No, look at what Dean has made. I credit my husband for his craft, skill, and diligence. My plants survive like I in the winter, but become vibrant once again come spring.
A couple of evenings ago I shared on this blog my healthy dinner menu and a recipe. (See “On The Menu”.) Last night we had comfort food, warm comfort to counteract the winter cold. I made a healthier version of chicken dumpling soup with a homemade veggie, herb,and chicken stock before spooning the herbed dumpling batter into the boiling brew. Did you know if you add 1 tablespoon of vinegar to the liquid while cooking bone-in meat, more collagen and other anti-inflammatory nutrients will be drawn from the bones? This reserved liquid gold will be used for a seafood chowder recipe I have been mulling over in my mind for this weekend. My culinary vocabulary book cleared up the one question I had, “what is the difference between chowder and bisque?” Chowder has chunks of vegetables, and bisque has a puree of vegetables. Both often have cream in or served with. I will lighten my recipe with milk. I will make more stock from scallops. Cubed potatoes, shredded carrots, chunked celery and a medley of herbs will fill the soup pot just in time for the next arctic blast blowing Missouri’s way on Monday. This is my winter wellness. Cooking healthy foods, reading, writing, and those morning exercises.
The birthday trip to Chicago this past Thursday and Friday was great! On Thursday night Brian Setzer and Orchestra gave a Christmas concert to remember for our lives. The big band or rockabilly Setzer-style to favorite holiday tunes set our feet a dancing. The show was held at the beautiful, classy Rialto Theatre in Joliet, Illinois. Dean and I were dazzled by the spirit, sounds, and sights of the holidays. On Friday the birthday boy and I ventured to the big city. After finding a parking space (which cost more than our lunch!), we met up with his younger brother and dined at a downtown Chicago pizzeria called Lou Malnati’s. Scrumptious, delicious Italian fare! This eatery described the Roma tomatoes as “plumposity” for the sauce in their signature deep dish pizza. “Plumposity” might be another word for “pleasing plump”, as some men describe how they like their women. My hubby included. Or the “plumposity” of a freshly picked crisp apple as you bite into, it squirts juice down your hand. Or the “plumposity” of the Cherokee purple tomatoes I indulge in still with our tomato plants under plant lights in the semi-heated garage. But the word definitely describes the Roma tomatoes used on this classic Chicago-style pizza. “It’s difficult to think anything but pleasant thoughts while eating a homegrown tomato,”
quoting Southern comedian, Lewis Grizzard. Culture shocked for a couple of hours, we then battled the traffic headed out of the city into the suburbs. We visited with my cousin and her husband over a home-cooked meal, before heading back home on a 5-hour drive. A blitz trip, and now we are back to prepare for 5 more adults and 4 more dogs staying for the Thanksgiving weekend, with more family for a pasta dinner Saturday night. Now I am thinking this new-found word might describe the effects of a traditional Thanksgiving dinner. Yes, this weekend I think our home will experience “plumposity”, an overflow of holiday indulgence and family!