Category Archives: survival

Jan24

Winter Wellness

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At my full-time job I am inundated with wellness information constantly. Everyone and their brother have a new service or product to sell for one of the seven dimensions of wellness. I will expand on that concept in another post in the future. Working with employees on their wellness needs brings it back to me asking “what I am doing to take care of myself”? Creative ideas, programs, products, white papers, aggregate reports, diets, menus, and so forth pop in my head at any moment. Some of those ideas I apply to myself. Tai Chi and Weight Watchers At Work for this season in my life… This cold winter proves a challenge for many of us while we hibernate in our warm homes. Though this year I have devoted 10 minutes every morning to the 4-3-2-1 exercise routine … 4 minutes of cardio, 3 minutes of resistance, 2 minutes of abs, and 1 minute for stretches. This replaces the outdoor walks in nicer weather. Not only do I keep my body from idleness, in the evenings I fill the brain with articles, books, garden catalogues, blogs, poetry, art, and classic movies while curled on the recliner with a blanket sipping a cup of hot tea. In a few days the Winter Olympics will come to our TV screen after the Super Bowl hype is over. Meantime, I have picked up once again my copy of A Place of My Own written by Michael Pollan. He writes about simple living in a place he built. This so relates to the greenhouse we built, thinking “look at what our hands have made”. No, look at what Dean has made. I credit my husband for his craft, skill, and diligence. My plants survive like I in the winter, but become vibrant once again come spring.
A couple of evenings ago I shared on this blog my healthy dinner menu and a recipe. (See “On The Menu”.) Last night we had comfort food, warm comfort to counteract the winter cold. I made a healthier version of chicken dumpling soup with a homemade veggie, herb,and chicken stock before spooning the herbed dumpling batter into the boiling brew. Did you know if you add 1 tablespoon of vinegar to the liquid while cooking bone-in meat, more collagen and other anti-inflammatory nutrients will be drawn from the bones? This reserved liquid gold will be used for a seafood chowder recipe I have been mulling over in my mind for this weekend. My culinary vocabulary book cleared up the one question I had, “what is the difference between chowder and bisque?” Chowder has chunks of vegetables, and bisque has a puree of vegetables. Both often have cream in or served with. I will lighten my recipe with milk. I will make more stock from scallops. Cubed potatoes, shredded carrots, chunked celery and a medley of herbs will fill the soup pot just in time for the next arctic blast blowing Missouri’s way on Monday. This is my winter wellness. Cooking healthy foods, reading, writing, and those morning exercises.

Jan22

On The Menu

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KaleThe winter time blues will not beat me. I live and dream of my garden with tonight’s menu: Crunchy Kale Chips, Baked Sweet Potato, Crushed Peppercorn Medley-Crusted Beef, and a glass of Mencia Roble, a red wine made from the Mencia grape grown in Spain. A home-cooked dinner this blustery night. The kale recipe can be found on my What A Dish Recipe page. Kale is a vegetable I never tried until working with EarthDance Farms as an apprentice in 2011. Nothing beats the bursting flavors of organic kale, except maybe arugula. The power-packed veggies I ate this evening were grown by someone else, though organically. My readings this week include a blog written by a Kentucky woman who gardens year-round. Much of her garden survived the subzero temperatures earlier this month. She used a plastic liner and low tunnel fabric to protect her plants. Several varieties of kale, arugula, and mustard greens beautifully survived the arctic air. I am growing three heirloom tomato plants in my semi-heated garage this winter. They are still producing delicious fruit. This week’s Purple Cherokee tomato will be sliced for tomorrow’s lunch accommodating my beef patty sandwich. This is not quite like the gardener in Kentucky, though a start. Locally grown greens … I am so inspired to expand my growing season here in St. Charles County, Missouri. So what are you growing this winter? How do you beat the winter? Please share your story.

Sep24

Her Reflection

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I so relate to this allegory, the life of a tree and my life. Please read it! Lovely blog!

From a Montana Front Porch

Her Reflection ~ From a Montana Front Porch

She watched herself age in the reflection year after year. Not every year stands out in her memory clearly, but moments do.

The first time she realized that she was tall enough to catch a glimpse of herself in the water. Oh the excitement she felt!

The year she realized that she was tall enough and her branches full enough to give shade to the deer of the field. Such a wonderful feeling of being needed!

Then were the years she welcomed her very own seedlings. The pride as they grew! And the sadness as some couldn’t. With this time came the realization that most things were not in her control. She didn’t like that knowledge.

She grew through the seasons of rain and sun and rested through the snow and cold. Each spring she anticipated the ice melting so she could once more see her reflection and all of…

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Jun3

Storms Aftermath

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The storms aftermath. This post continues from my very late night WordPress post My Friday Family Adventures: https://deannagreensandgardenart.wordpress.com/2013/06/01/my-friday-family-adventures. Three days later, and I can still feel the van vibrant, hear the tree limbs scrapping the top of the van with the rain beating and wind screaming. Dean and I were spared what many others in our community were not. Demolished homes, though no deaths. Thank you God for Your protection of life, what matters most. We did not realize at the time, but that tornado blew a kiss towards us. Please view this video taken from Tornado Tim, a storm chaser. This local high school was hit just a few minutes after we saw the black cell carrying the tornado, and we would have been in its path, if the van had not gotten stuck in the mud. Words of advice: Do not do what Tornado Tim does, folks! Dangerous business!

My body has ached for 3 days, finally felt some relief while gardening last evening. Stress and pushing on a multi-ton vehicle will do that. Thankfully, my regular chiropractor appointment is this week. Electric power still out in many neighborhoods. Dean is off work due to no electric. The Mississippi and Missouri Rivers are up. All the rains from the storms caused the St. Charles’ riverfront park to be closed yesterday with the Missouri River expected to crest. Same in St. Louis and Alton with the Mississippi River. Surely not another 1993 flood, please! The emergency alarms went off at 11:00am today while at work in the St. Louis County Police Headquarters building in Clayton. “Just a test of the emergency warning system” the recorded voice states. What warning signs are you paying attention to or ignoring? How are you preparing for survival? What life storms aftermath are you experiencing today? Nature has her ways to teach us. Prayer and faith with everything in life is essential.

Apr10

Rumblings Of Spring

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Storm FrontThe clouds have been ominous since early this morning at daybreak. As the sun came from the east, the clouds and cold front came from the southwest, meeting for a spectacular contrasting display in the sky. Rumblings of spring have been heard all day, some rain produced from those clouds. I observed from my 5th floor office in Clayton, as a tornado watch had been issued until 9:00pm tonight. We need the rain, come rain. No high winds or hail, and definitely no tornadoes. please. The unseen sunset this evening was met with heavy cloud cover. Rotating, violent winds brought about alarms and sirens all around St. Peters just before 8:00pm. Composure, an herbal supplement was given to our nervous labrador, and we tried to find Celine, our timid cat but she found low shelter somewhere in the house. I enjoyed two strawberry daiquiris spiked heavily with Captain Morgan while the local tornado alarms blared for 15 minutes just minutes after savoring homemade fajitas and saffron rice by Chef Mick. While no basement, we were feet from our interior bathroom just in case that train sound started. So much for rumblings of spring. The storm screams and alarms blare to tell us spring is here in Missouri. We all survived, thank God!

Mar2

Housebound or Reclused

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SnowboundPainting
These late winter snows create survival tactics to say the least. For me with my cold allergy, severe side effects could take my life. So I take precautions, carrying extra gloves, hat, sweatshirts, boots, blanket, and epie pin if we ever have a vehicle breakdown. Of course good snow tires and vehicle maintenance is a must. We have the kitchen fireplace and fire wood in case the furnace would go out.
My mother lives an hour north of of us in Pike County. Pike County is always 10 degrees cooler than St. Charles County, and produces more severe winter storms. We received about a foot of snow the past 10 days, where Mom’s neck of the woods received two foot of snow. Her neighborhood is just outside of the town of Bowling Green. All her neighbors are older like herself, though Mother has a heart condition which keeps her indoors during extreme heat or cold. Normally she has senior assistance come to her house twice a week, but this past two weeks it posed a problem for the agency to get to their clients. I called Mother every day or two, checking on her. She kept saying I am fine, I have food, drinking water, medicines, and a warm house. But she failed to see what her mental and soul health needed. Survival tactics also mean taking care of the inside person as well. Since father’s death in October, Mother is lonely and still mourning. A computer, TV, or novels go only so far. The human voice and human presence heals.
Thursday evening, I decided Dean and I would go up to see my mother on Friday morning after we got the van packed and our banking done for our trip to Kansas City. A funeral wake Friday evening, and a graduation party on Saturday afternoon were the plans with Dean’s family. I asked my mother to come with us, though she declined. I am so glad we went to my mother’s home. She was snowed in, housebound. Two-foot snow piled high on the gravel driveway, mailbox, garage, and sidewalk to the front door. When Mother opened the door, she looked old and reclused to me, almost did not recognize her, and she me. It scared me and made me sad. After helping Dean clean the sidewalk off, while he finished the rest, Mother and I talked. Mother said she must have made a mistake, and should have come down to St. Charles County with us last week. After digging our way out Friday morning, we went into town for a couple of errands and ate lunch at one of her favorite local cafes. Mother just bought a villa a mile away from our home, plans to move there in June. But June is three long months away still, maybe three or four more snow storms away.
Make a visit to your neighbors and family, no matter what age or condition they are in. Their soul depends on it. “Words mean more than what is set down on paper – it takes the human voice to infuse them with deeper meaning”. ~ Maya Angelou

Jan3

Winter’s Chill

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Winter’s chill has come with the New Year here in Missouri. Brrrsy! A thin layer of snow, freezing rain, and more snow covered the church parking lot New Year’s Day. In 2012 I did not need my black faux fur Russian hat, but I pulled it from the coat closet this 1st week of 2013. Dean calls my head covering my “Ivana hat”. I think he likes the old world style on his bride! Warm, and protects my head and ears from the stinging air. Already this year it’s requiring drastic survival tactics! It was 10 degrees F in “Skunk Hollow”,according to the local 550 AM radio station yesterday morning. A woven scarf and gloves accompany. I have long locks (unlike the photo), yet not enough for 10 degrees F. Faux Fur Russian Hat For those quiet intimate nights with my hubby in order to keep the pets from snuggling in our bed requires closed bedroom doors. Don’t want to keep the dogs and cats outside or even in that garage for more than 5 minutes. I know, they are part of the family, and spoiled! So then, pajama bottoms with a long-sleeve night shirt is mandatory as well as the space heater next to the bed. The heated air from the furnace does not circulate as well with closed doors. All those clothes kind of defeat the purpose, but makes for great snuggling with my man. Marital union must take place in the winter months, as there are plenty of people born the months of September, October, and November, right? What about those folks up in Alaska, Norway, and Russia? Somehow, they reproduce! Oil Space Heater Cups of hot earl grey tea and chai lattes are on my winter survival list also. Chai Latte Oh, cannot forget the fire in the kitchen fireplace. Spicy hats, teas, and layered bed clothes add a spark to life, don’t they?!