Category Archives: Tai Chi

All Things Spring

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Also referred to as the vernal or March equinox in the northern hemisphere, the spring equinox has come finally! Oh, the joy! And what a lovely day this first day of spring in Missouri! Just so happy to FEEL spring! I had my indoor Tai Chi class at my lunch hour, though I walked outdoors in sunshine and a brisk breeze to get back to my office and strolled for 10 minutes during my afternoon break today. Picturesque!


All things spring …
puppy dogs
robin eggs
Easter bonnets
green sprouts
mud puddles
thunder roars
creaky frogs
kite tails

Anna Marie Gall
March 20, 2014

Winter Wellness

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At my full-time job I am inundated with wellness information constantly. Everyone and their brother have a new service or product to sell for one of the seven dimensions of wellness. I will expand on that concept in another post in the future. Working with employees on their wellness needs brings it back to me asking “what I am doing to take care of myself”? Creative ideas, programs, products, white papers, aggregate reports, diets, menus, and so forth pop in my head at any moment. Some of those ideas I apply to myself. Tai Chi and Weight Watchers At Work for this season in my life… This cold winter proves a challenge for many of us while we hibernate in our warm homes. Though this year I have devoted 10 minutes every morning to the 4-3-2-1 exercise routine … 4 minutes of cardio, 3 minutes of resistance, 2 minutes of abs, and 1 minute for stretches. This replaces the outdoor walks in nicer weather. Not only do I keep my body from idleness, in the evenings I fill the brain with articles, books, garden catalogues, blogs, poetry, art, and classic movies while curled on the recliner with a blanket sipping a cup of hot tea. In a few days the Winter Olympics will come to our TV screen after the Super Bowl hype is over. Meantime, I have picked up once again my copy of A Place of My Own written by Michael Pollan. He writes about simple living in a place he built. This so relates to the greenhouse we built, thinking “look at what our hands have made”. No, look at what Dean has made. I credit my husband for his craft, skill, and diligence. My plants survive like I in the winter, but become vibrant once again come spring.
A couple of evenings ago I shared on this blog my healthy dinner menu and a recipe. (See “On The Menu”.) Last night we had comfort food, warm comfort to counteract the winter cold. I made a healthier version of chicken dumpling soup with a homemade veggie, herb,and chicken stock before spooning the herbed dumpling batter into the boiling brew. Did you know if you add 1 tablespoon of vinegar to the liquid while cooking bone-in meat, more collagen and other anti-inflammatory nutrients will be drawn from the bones? This reserved liquid gold will be used for a seafood chowder recipe I have been mulling over in my mind for this weekend. My culinary vocabulary book cleared up the one question I had, “what is the difference between chowder and bisque?” Chowder has chunks of vegetables, and bisque has a puree of vegetables. Both often have cream in or served with. I will lighten my recipe with milk. I will make more stock from scallops. Cubed potatoes, shredded carrots, chunked celery and a medley of herbs will fill the soup pot just in time for the next arctic blast blowing Missouri’s way on Monday. This is my winter wellness. Cooking healthy foods, reading, writing, and those morning exercises.

Shifting Winds

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FullSail

Sundog prism peers
Forecasted this windy cold night
Howling at the moon

Anna Marie Gall
January 17, 2014

Missouri’s winter weather keeps shifting with the winds. Warm one day almost like a spring thaw (but you know better!) And then the next day, it is well below freezing. Life is like this, too. What was status quo for a season, becomes ruffled feathers in a whirl of activity. It can be a telephone call from one of our grown kids or our aging parents. One of my simple wellness projects at work becomes complex just because it involves people. Human resources are constantly changing. At work I arrange for onsite fitness classes. I have taken yoga lessons, learned to take deep breaths in some awkward positions. This year Tai Chi is teaching me to stand my ground no matter what blows my way.
This week my geraniums reminded me that pruning is necessary to become more beautiful. Lush green leaves, larger and more blossoms are produced after the pruning process. But that first snip, oh so painful! My budget had been pruned to nill for many seasons as a college student, young parent, single parent, and late-bloomer career woman. This week I have met a 10-year+ financial goal, and I now reap the reward of that diligence and prudence. The winds are now shifting in another area of my life. Optimal physical health and personal wellness is my lifestyle goal. Dean and I are planning a short 3-day trip in February, experiencing Missouri Mennonite country. We will gather non-GMO seeds and repurposed antiques for our gardens and greenhouse. We are building some raised beds inside the greenhouse and screenhouse to grow more herbs and vegetables for our personal consumption. Though flowers and perennials will always be the foundation of Deanna Greens And Garden Art, I am hopeful where this shift in our propogating goals takes us.

“If a man knows not to which port he sails, no wind is favorable.” ~ Seneca