“To eat is a necessity, but to eat intelligently is an art.” ~ Francois de La Rochefoucauld, French author wrote. This author lived an exquisite lifestyle in his French chateau in the 1600’s. And the one and only saucy “The French Chef” herself, Julia Child was an American chef who brought the French cuisine to the everyday American in the mid to late 1900’s. This “mindful, purposeful eating” is an art almost lost, but has been resurrected once again with the farm-to-table restaurants and crafted foods and spirits in today’s food culture. The term “slow food” was coined in Europe in the 1980’s, and has come to the United States full swing.
Locavorism is encouraged. Niche farmers, gardeners, and chefs bring fresh meats, fruit, vegetables, and herbs to their plates and that of their community. The Bent Pig and Hannahway Farms in Farmington and Chef Jack MacMurray at Chandler Hill Vineyards in Defiance are such people. Farmer’s markets will open this month with their early crops. An American diner such as Ethyl’s in O’Fallon, Missouri has their crafted meats, slowly smoked which fills the neighborhood with a mouth-watering aroma. After work one evening this week I devoured their pork sandwich served with a heaping dollop of coleslaw between the bun and sweet, smoky BBQ pork, Carolina-style. I slowly savored every bite. Local does not always mean the best as my stop at a small cafe for a warm bite before my doctor’s appointment yesterday morning reminded me of that. A “Popeye omelet” described on the menu said bits of bacon with spinach and Swiss cheese. But mine had chunks of bacon fat that resembled the Swiss cheese. Gross! I could not finish it! The smell of bacon turned my stomach tonight when I came home to my daughter preparing a “brinner ” menu for her family. See how long it takes me to get over the bacon phobia. I usually love the leaner slices! Tonight I created an overnight french toast using leftovers: day old raisin bread bargain bought at a local bakery soaked in an egg-milk mixture laced with some of my home brew vanilla extract, and then topped with leftover reduced-fat cream cheese spread and fresh blueberry sauce. Tell you how it turned out on my next post.
So go back to my original quote “to eat intelligently is an art”… it means to eat within a set budget as well as “lean, clean, and green”. It takes some planning and improvisation. My health goal this year was to lose at least 20 lbs. Patronizing those farmer’s markets, growing my own veggies and herbs, and eating more plant foods will help me achieve that goal. Based on this week’s visit to the doctor’s, I have lost. As long as I do not eat too many slices of that french toast, and keep to veggie omelets, I will do accomplish my goal tastefully.
New Year’s Eve dinner and bottle of wine at Annie Gunn’s in Chesterfield, Missouri shared with my sweetie, Dean was slowly, lusciously savored …
~ Opera Prima Moscato, La Mancha, Spain ~
~ Yukon Gold Potato Pancake with Peppered Pecan Wood Smoked Bacon and House Made Pear Chutney ~
~ Grilled Local Heritage Hog Chop (12 oz.) and Annie Gunn’s Pork Belly with Local Apple Golden Raisin Chutney, Garlicky Brussels Sprouts and Whipped Local Sweet Potatoes ~
~ Angus Reserve Aged Filet Mignon, Northern Plains with Cabernet Cracked Pepper Butter served with Whipped Yukon Gold Potatoes, Farmer Vegetables and Plugra Butter ~
Thank you, my love. With fond vignettes and memories made in 2014, and a welcome to 2015 and the more to come …
This Sunday was set before us with no real plans but hang around the house. The impending winter storm has kept us inside all day. We went to church last night, with sleety rain hitting our windshield enroute home. Warnings throughout last evening and today told us significant snowfall was to follow. I made a warm breakfast of French toast with a loaf of oat bread, veggie omelettes, and Canadian bacon. Hot tea and coffee throughout the day warded off the thoughts of the cold. I even pulled out some spring decorations for the fireplace mantle to replace the wintery decor. Homemade chicken veggie-noodle soup for dinner while the berry crisp baked in the oven. We forgot the whipping cream, so Dean walked to the corner store for some. Five years ago that would have been me with a welcome walk for 2 blocks there and 2 blocks back. I loved walking in the snow. Dean came back just as the timer went off with vanilla bean ice cream, no whipping cream at the store. I mentioned the wintery sky and beautiful snowfall to my hubby. He reminded me that the subzero wind chill temps would be too dangerous for me. I write …
Tinge pink sky aglow
The quiet hush of snowfall
Soft crunch tonight’s steps
March 2, 2014
More bloodwork has been ordered, hopefully with results in another week. The root cause of my allergy to the cold is being checked now. It has gone on for over 5 years with no real answer other than “your body changed”. The allergist/immunologist who originally diagnosed me is concerned about how bad it has been for me this winter. Is it the severity of the winter which has made the swelling so bad? Or the medical condition worsening? The antihistamine I take everyday now seems to combat some of the symptoms. I resort to the anti-inflammatory when the arthritis is real bad.
I remember the scriptures … “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14. The Great Physician knows, my holistic healer. Thank You, my God. I am fearfully and wonderfully made.