I use my abundant, pungent arugula in my salads as well as egg, pasta, and rice dishes these days. A little goes a long way, so most of my culinary creations as of late include my fresh grown arugula. One important aspect to the culinary arts is that improvisation goes a long way. It is easier to substitute ingredients with cooking versus baking. I find arugula can be used in place of spinach in most dishes and salads. There is a taste difference with these 2 greens, but cooking properties similar. Arugula like spinach is a great source of vitamin A and C as well as potassium, calcium, and magnesium. Arugula grows much like spinach, spring and autumn sowing here in Missouri.
I love creamed spinach! The best I ever had is crafted by the executive chef Gerard Germain. I learned much from the culinary experts while working at Dierbergs School of Cooking. Chef Gerard dazzles his students’ appetites with Italian and French cuisines. A first generation French immigrant applies his old world culinary magic in the kitchen of a fine Italian establishment in St. Louis called Tony’s. The next best thing is spinach in a white sauce over pasta. So here is my attempt to a lighter version of Pasta alla Fiorentina … Pasta Arugula (or the Italians say rucola), but my recipe is American-style. I lessen the butter and use a little olive oil as a base for the slurry as well as use whole milk instead of cream or half & half. Of course, arugula goes in the recipe instead of spinach. Noted for the recipe this evening, I cooked too much whole-grain pasta for the amount of white sauce I made, and did not add enough arugula. Fresh arugula shrinks considerably while sauteed. Tonight I served the Pasta Arugula with locally-made chicken Italian sausage and crusty bread. I sipped a glass of lavender sparkling water, and Dean downed a domestic beer this rainy summer evening.
In my last post I shared some French influence in the culinary arts. That same evening I threw together an overnight blueberry french toast which turned out deliciously, and we have eaten on this dish the past couple of mornings. The kitchen is not the only room where the arts have a French flavor. The artistic style of the French poet and painter Jules Breton now resides in Dean and I’s bedroom. Last year Dean gave me a print of Breton’s painting “The Wounded Seagull”, a replica of my favorite painting at the St. Louis Art Museum. A thoughtful gift. The original was created in 1878 when the World’s Fair was held in Paris. We had this print matted and framed, and now resides over our headboard. When Breton painted it, this was a time in history when “naturalism” was replacing “romanticism” in the arts, artists portraying the daily lives of everyday people. It is thought that Breton romanticized a common peasant girl in this painting. The wounded seagull looks up to her while she appears to be in a far away thought. Sea life was not easy, for the seagull or the girl. I think this painting tells the story of so many I know and love. We care and love each other a mist turmoil. The conflict and contrast continue.
“To eat is a necessity, but to eat intelligently is an art.” ~ Francois de La Rochefoucauld, French author wrote. This author lived an exquisite lifestyle in his French chateau in the 1600’s. And the one and only saucy “The French Chef” herself, Julia Child was an American chef who brought the French cuisine to the everyday American in the mid to late 1900’s. This “mindful, purposeful eating” is an art almost lost, but has been resurrected once again with the farm-to-table restaurants and crafted foods and spirits in today’s food culture. The term “slow food” was coined in Europe in the 1980’s, and has come to the United States full swing.
Locavorism is encouraged. Niche farmers, gardeners, and chefs bring fresh meats, fruit, vegetables, and herbs to their plates and that of their community. The Bent Pig and Hannahway Farms in Farmington and Chef Jack MacMurray at Chandler Hill Vineyards in Defiance are such people. Farmer’s markets will open this month with their early crops. An American diner such as Ethyl’s in O’Fallon, Missouri has their crafted meats, slowly smoked which fills the neighborhood with a mouth-watering aroma. After work one evening this week I devoured their pork sandwich served with a heaping dollop of coleslaw between the bun and sweet, smoky BBQ pork, Carolina-style. I slowly savored every bite. Local does not always mean the best as my stop at a small cafe for a warm bite before my doctor’s appointment yesterday morning reminded me of that. A “Popeye omelet” described on the menu said bits of bacon with spinach and Swiss cheese. But mine had chunks of bacon fat that resembled the Swiss cheese. Gross! I could not finish it! The smell of bacon turned my stomach tonight when I came home to my daughter preparing a “brinner ” menu for her family. See how long it takes me to get over the bacon phobia. I usually love the leaner slices! Tonight I created an overnight french toast using leftovers: day old raisin bread bargain bought at a local bakery soaked in an egg-milk mixture laced with some of my home brew vanilla extract, and then topped with leftover reduced-fat cream cheese spread and fresh blueberry sauce. Tell you how it turned out on my next post.
So go back to my original quote “to eat intelligently is an art”… it means to eat within a set budget as well as “lean, clean, and green”. It takes some planning and improvisation. My health goal this year was to lose at least 20 lbs. Patronizing those farmer’s markets, growing my own veggies and herbs, and eating more plant foods will help me achieve that goal. Based on this week’s visit to the doctor’s, I have lost. As long as I do not eat too many slices of that french toast, and keep to veggie omelets, I will do accomplish my goal tastefully.
If you are new to this blog, welcome! So followers, how do you like the redo of the Deanna Greens And Garden Art blog? I love the color changes and artsy design of this theme with WordPress. The floral-paisley swirls, warm hues, ruffled and rough edges represent well the greenhouse, Dean, and Anna. I have found on my journaling journey how important art is to me. Colors, designs, ambiance, and emotion play important roles in this greenhouse adventure my husband, Dean and I embarked on 21 months ago. Yes, plants and art go together in my world. Yes, a love affair of sorts. Hence, the name of our business and this blog. Oh yes, sound structure and organic science are the foundations. But the unique pots & troughs, antique wooden crates & dressers, solar lights aglow, and this literary expression about the green life evolve into garden art.
So off to the Olde Town Spice Shoppe in 2 short hours. I will rendezvous with 300,000+ locals and visitors in historic St. Charles, Missouri for the Festival of the Little Hills this gorgoeus summer day today and Sunday. Herbs, spices, local honey, and specialty food items such as “Beef Dirt” and “Goose Poop” are some of the items to be sold while at work. Check out their website: http://www.oldtownspices.com. A fun store to visit, and great mail order service as well. The Festival of the Little Hills or as the French say Fête des Petites Côtes has been a St. Charles tradition for many years, drawing crafters in from afar as well as local. The rich culture of the French lives today. For more information take a gander at this link http://www.festivalofthelittlehills.com. I promise to write more about my adventures of the celebration this weekend.
What remodel, redo, repurpose, recycle project are you involved with and/or where will you rendezvous this weekend?
It is a homemade chicken soup day today, as cool April showers water the earth. This spring keeps blowing in drastic changes in the air, with temperatures climbing into the 70’s and then dip down to the 30’s within hours of each other. Storms and tornadoes become a regular springtime threat in Missouri. This year it is flash flood warnings, and now the mighty Mississippi is cresting in some small local rivertowns. One of my favorite comfort foods is homemade chicken soup. During cold and/or rainy weather, nothing beats the aroma in the kitchen and flavor at mealtime.
My homemade chicken soup recipe includes fresh chicken and vegetable stock, herbs, and garlic are key. Organic brings out the flavors. It’s clean, no artifical product to dull the tastes. I roasted a chicken fryer for our Sunday dinner with plans to use the leftovers later. I simply put a fryer in the crockpot, added no-salt lemon pepper, a pinch of kosher salt, fresh thyme, and 32 oz organic vegetable broth. This slow-cooked for 8 hours while working at the spice shoppe. Sometimes I use a different herb mixture such as herbs de provence or an Italian blend. After our Sunday dinner, I diced 2 celery ribs and 2 carrots, minced 2 garlic cloves, and added to the existing stock from the roasted chicken. This time it is chicken-rice soup, so I added a 1/2 cup of brown rice. (If it is chicken-noodle soup, I add rice, gluten-free noodles.) I cooked for about 30 minutes on the stovetop. Then I added more vegetable broth and the leftover chicken chunks. The soup pot is in the fridge for lunches and future dinners. This is what we will have for dinner tonight. Steaming hot soup and a warm French baquette! Ummmmm!