“Herbs deserve to be used much more liberally,” quoting food writer and chef, Yotam Ottolenghi. I keep telling my friends, family, and co-workers the marvelous benefits of herbs. Bursting flavor and full of nutrition! I recently found this guide, the ANDI guide which rates foods based on nutrient density. My ravings on herbs are justified according to ANDI. ANDI stands for “Aggregate Nutrient Density Index,” a scoring system that rates foods on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.
Here is a list of basic herbs and their scores to illustrate this concept.
Herbs/ ANDI Score
Bay Leaves/ 271
Basil rated the highest of all the herbs! Such an easy herb to grow in terra cotta pots in the kitchen window sill or in a sunny garden spot. Our bed of herbs in the screenhouse of our greenhouse include a few varieties of basil. Genovese, lemon, and Tai to name three. In the heat of the summer, it is prolific! Basil nutrients rate up there with arugula, leaf lettuce, and radishes. It’s about 50% the value of superfoods kale and garden cress, but 4 or 5 times more than soybeans or pinto beans. The Italian and Mediterranean cultures include basil in many of their recipes as well as Thai and Mexican cultures. Where I live and work in the St. Louis, Missouri region, there is an Italian restaurant or pizzeria on every corner of the block and in between. We love our pasta and pizza! My home kitchen has the flavors of Italy with my own fresh homegrown basil. Cost pennies to grow. Last night I made homemade pizza with a cup of fresh Genovese basil leaves cut into strips and atop tomato sauce, Italian sausage, Canadian bacon, garlic and black olives. Sometimes its a veggie pizza, with chunky tomatoes, mushrooms, bell peppers, spinach, arugula, black olives, etc. You know, the plumposity of veggies in a single slice of pizza pie! Then there’s pesto! It’s flavor tastes how the word sounds when you say it. PEST-O! More flavors to discover in this nutrient dense herb … sweet, lemon, Tai, spicy, lime, Genovese, cinnamon, anise. Cannot wait to make some lemon scones with the lemon basil this weekend. What herb has captured your taste buds?
What do all these have in common? M’waw! In any given 15-hour period I can be all four places: historical small town main street, bustling city streets, tree-deprived urban avenue, or a country dirt road. The brick road, Main Street Missouri’s first state capitol of St. Charles, global skyscrapers towering over financial hub Clayton, urban neighborhoods sprinkled throughout St. Charles and St. Louis Counties, and the countryside near Defiance’s howling coyotes and wildlife; each culture is within 15 miles from my home. Today, the contrasting changes were apparent to me. Sunday, I spent 8 hours on Main Street in St. Charles, Missouri selling herbs, spices, and other food items at a niche market with literally hundreds of people during the Festival of the Little Hills, shopping at leisure and a slower pace. Early Monday morning I entered into a landscape of skyscrapers after bumper to bumper traffic at the fast pace of a city freeway. Suburbia is entered on several occasions as I get off the freeway as soon as I am able, finding quieter routes through residential areas and strip malls. And then to the greenhouse, winding down as I go out of the city, then suburbia, onto a state highway, county highway, and finally taking the dirt road near the weathered barn up the hill to our greenhouse. Most evenings we hear the owl’s hoot and the coyotes howl. Currently, I co-exist in these four cultures. Though two of them I am most at home with. Guess which two? Adaptability and flexibility have been engrained into my character these past five years while working for St. Louis County Government. Will I thrive for another 11 – 12 years in the city and its commute? Or is small town main street calling us home? More words on that subject at another time. Praying to see what God has in mind for Dean and I these last years before retirement.
If you are new to this blog, welcome! So followers, how do you like the redo of the Deanna Greens And Garden Art blog? I love the color changes and artsy design of this theme with WordPress. The floral-paisley swirls, warm hues, ruffled and rough edges represent well the greenhouse, Dean, and Anna. I have found on my journaling journey how important art is to me. Colors, designs, ambiance, and emotion play important roles in this greenhouse adventure my husband, Dean and I embarked on 21 months ago. Yes, plants and art go together in my world. Yes, a love affair of sorts. Hence, the name of our business and this blog. Oh yes, sound structure and organic science are the foundations. But the unique pots & troughs, antique wooden crates & dressers, solar lights aglow, and this literary expression about the green life evolve into garden art.
So off to the Olde Town Spice Shoppe in 2 short hours. I will rendezvous with 300,000+ locals and visitors in historic St. Charles, Missouri for the Festival of the Little Hills this gorgoeus summer day today and Sunday. Herbs, spices, local honey, and specialty food items such as “Beef Dirt” and “Goose Poop” are some of the items to be sold while at work. Check out their website: http://www.oldtownspices.com. A fun store to visit, and great mail order service as well. The Festival of the Little Hills or as the French say Fête des Petites Côtes has been a St. Charles tradition for many years, drawing crafters in from afar as well as local. The rich culture of the French lives today. For more information take a gander at this link http://www.festivalofthelittlehills.com. I promise to write more about my adventures of the celebration this weekend.
What remodel, redo, repurpose, recycle project are you involved with and/or where will you rendezvous this weekend?
We had crisp mornings and evenings during our Minnesota vacation, as usual for the end of July into August. It is like Missouri’s September into October season. Apparently, Missouri has experienced the change in the air while we traveled back from the north country last weekend. The signs of autumn are in the air. Others feel it too. Talk of the “f” word, “frost” was on the 550 AM Farmer Dave’s radio show this week, talking like it may come earlier this year. At the spice shoppe visitors are buying apple butter, mulling spices, teas, chili powder, and soup mixes like autumn is here. I am enjoying a cup of hot tea every morning, my newest sensation is Stash brand chai white tea. I think remnants of the north followed us home.
Our vacation antique finds include a couple boxes full of Mason jars to make non-electric lanterns. $5 for the whole load of them. Love those bargains at the annual Crazy Days Sale in Park Rapids, Minnesota. Dean will repurpose the jars and design into lanterns to use alternative energy, solar and/or battery-operated lights. We will market at the Lake Saint Louis and Chandler Hill Vineyard’s Farmers’ Markets starting in September along with some beautiful perennials baskets. I cannot wait to use these lanterns on our patio and at the greenhouse. I also found a set of four tea cups with tea snack platters in my favorite farm color, leaf green. Included in the price of the Mason jars! These will go to the greenhouse for my tea time while working at Boone Hollow Farm. Just the simple things in life to make my day artsy and colorful.
Our plants are loving the milder temperature, greening up nicely before going dormant in a few short weeks. We just put all the greenhouse plants in the screenhouse a month ago. And I have another crop of herbs to sow before harvest. Our gourd plants need some warmth and sunshine to produce their fruit. I hope they get big enough before frost blankets the Missouri earth. Local weathermen talk like St. Louis may not hit 100 degrees this summer. It would be the first time in many years. Plenty of rain now, with more coming everyday this week. If you remember my blog posts from last year at this time, it was so blazin’ hot and Missouri was in a severe drought. What a difference a year makes! But is summer over?
Summer evening still
Sunset honeysuckle sweet
Peachy sky resides.
This Friday evening I experience the calm after last week’s storms while enroute to Boone Hollow Farm where our greenhouse shelters our plants. Gorgeous week it has been, mild 70’s and 80’s. The fragrance of the honeysuckle growing wildly along the 2-lane highway fences engulf my nostrils. Such a contrast from a week ago. Dean and I load our van with market plants as every Friday night. Terra cotta pots of basil, dill, and sage have been taken to the Lake Saint Louis Farmers’ Market this morning. Did you know that herbs do best in terra cotta? The pot absorbs moisture and allows the plant to be watered longer. I snipped thyme from my kitchen terra cotta pot for the turkey breast that will be tonight’s crockpot dinner. Roasted red potatoes and green beans will accompany the tender meat entree. Sunday will be more of the same at the Chandler Hill Vineyards Farmers’ Market. Only rain showers are called for Sunday. Dean will have a pleasant visit with his oldest son and his lovely lady while selling at the market. I will be selling spices and herbs at the Olde Town Spice Shoppe Saturday and Sunday. Buy local, and come visit me at the small shoppe in historic St. Charles. Dean with Deanna Greens And Garden Art will vend at the Lake Saint Louis Farmers’ Market and Chandler Hill Vineyards Farmers’ Market. Just look for our lush green perennials and herbs, and buy! Market leisurely this weekend in St. Charles County, Missouri, as we have much to offer.
Do you want to brighten Mom’s Day? A single blooming shasta daisy bedded in a terra cotta pot will do just that! Deanna Greens And Garden Art will be selling at two farmers’ markets this weekend. On Saturday, you can find our tent at Lake Saint Louis Farmers’ Market from 8:00am – 12:00pm. Dean will be there with his smiling face and a cup of coffee at hand. Joining Dean are our lovely geraniums, a blooming cactus, hanging pots of swedish ivy, moses-in-the-cradle, asparagus and rabbit’s-foot ferns, vinca, as well as small planters of easy-to-care-for succulents. On Mother’s Day, you can find Dean at the Chandler Hill Vineyards Farmers’ Market from 10:00am – 4:00pm. Also, beautiful nature photo cards crafted by my artist sister will be available at both markets. A delicious Sunday brunch is being served at the vineyard. Come to the countryside of Defiance, Missouri for an unforgettable Mother’s Day treat! I will be at the Olde Town Spice Shoppe selling spices and sharing recipe ideas. Remember, buy local! Dean and I will join my grown children and grandchildren for a picnic at the park near the Missouri River in St. Charles for the evening. Happy Mother’s Day!
You were wondering what this “Suzy homemaker” is blogging about now? I love to write with imagination and humor. No crudeness or lewdness. Everything in spicy good taste. On Saturday and Sunday I came home from an afternoon of selling spices and gift items to tourists and locals, and the odors of the shoppe just lingered. My hair permeated tea garden green. Better tea in my hair than hair in my tea! My unmentionables became a basilly brassie braissre, a chamomile chicy chamisole, and a perfectly peppermint pair of panties. Yes, life has gotten spicy to say the least! I cannot say that I reeked with herbs and spices, because these fragrances were pleasant. No lacy lingerie, just enjoyed my weekend at the Olde Town Spice Shoppe, talking with foodies and sharing my 2-cents worth on herbs, spices, and recipe creating. Though Dean and I grabbed a day off mid-week before one of our busiest weekends with the farmers’ markets and spice shoppe. The planned weekday rendezvous with my hubby promises to be spicier yet!
It is a homemade chicken soup day today, as cool April showers water the earth. This spring keeps blowing in drastic changes in the air, with temperatures climbing into the 70’s and then dip down to the 30’s within hours of each other. Storms and tornadoes become a regular springtime threat in Missouri. This year it is flash flood warnings, and now the mighty Mississippi is cresting in some small local rivertowns. One of my favorite comfort foods is homemade chicken soup. During cold and/or rainy weather, nothing beats the aroma in the kitchen and flavor at mealtime.
My homemade chicken soup recipe includes fresh chicken and vegetable stock, herbs, and garlic are key. Organic brings out the flavors. It’s clean, no artifical product to dull the tastes. I roasted a chicken fryer for our Sunday dinner with plans to use the leftovers later. I simply put a fryer in the crockpot, added no-salt lemon pepper, a pinch of kosher salt, fresh thyme, and 32 oz organic vegetable broth. This slow-cooked for 8 hours while working at the spice shoppe. Sometimes I use a different herb mixture such as herbs de provence or an Italian blend. After our Sunday dinner, I diced 2 celery ribs and 2 carrots, minced 2 garlic cloves, and added to the existing stock from the roasted chicken. This time it is chicken-rice soup, so I added a 1/2 cup of brown rice. (If it is chicken-noodle soup, I add rice, gluten-free noodles.) I cooked for about 30 minutes on the stovetop. Then I added more vegetable broth and the leftover chicken chunks. The soup pot is in the fridge for lunches and future dinners. This is what we will have for dinner tonight. Steaming hot soup and a warm French baquette! Ummmmm!