Author and teacher Ruth Senter says, “When you are truly joined in spirit, another woman’s good is your good too. You work for the good of each other.” How often do you feel joined to or work for the good of another? Do you feel joined at the hip, inseparable, much like conjoined twins with a friend, sibling, or spouse? When the other is happy, you are and not feeling skated. When the other grieves, you as well yet hopeful for the other. Goodness is the goal not self-gain. To witness or live this kind of friendship, it is a gift.
During the Lenten Friday dinner at Our Lady of Guadalupe in Ferguson, Missouri, my Dean and I saw some lovely bonding between this community. The whole church celebration of Latino song and dance as well as fish dinner punctuated the beginning of our weekend. A multi-cultural band of musicians from Mexico, Ecuador, Aruba, and Kenya beautifully entertained the congregation with a Latino instrumental rendition of “Hotel California”. Later women and children danced in festive colored costume. Such a memorable evening.
Dean and I are joined at the hip for life. Besides commuting together during our work week, we work and play together on weekend projects. This weekend we secured our plants as the cold set in for 36 hours despite the spring equinox. We unpacked and sorted more household items. Pictures, photos, and trinkets are going up, which is the fun part about making a house a home. We crafted a bathroom towel rack made from scraps of recycled barn wood belonging to my paternal great-grandfather and clearance curtain tie back holders. Our Sunday date to Hermann’s WurstFest included the hunt for an antique shelf or table to house our bathroom towels. It had to be no wider than 11″ and no higher than 44″, but the length was open since our lone bathroom is long and narrow. We saw a few new furniture pieces at Pier One Imports and Home Goods, but the prices were not attractive. At one of our favorite Hermann antique shops we were greeted by a special lady friend. We perused the shop’s goods, and she finally pointed us in the right direction. A repurposed oak bucket bench made into a floor shelf unit. Perfect. On the way home from our Sunday excursion we stopped at Home Goods to buy some totes, a big basket, and a metal caddy for storage. The total price 65% less than what we saw earlier. Satisfied local shoppers we are!
“Herbs deserve to be used much more liberally,” quoting food writer and chef, Yotam Ottolenghi. I keep telling my friends, family, and co-workers the marvelous benefits of herbs. Bursting flavor and full of nutrition! I recently found this guide, the ANDI guide which rates foods based on nutrient density. My ravings on herbs are justified according to ANDI. ANDI stands for “Aggregate Nutrient Density Index,” a scoring system that rates foods on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.
Here is a list of basic herbs and their scores to illustrate this concept.
Herbs/ ANDI Score
Bay Leaves/ 271
Basil rated the highest of all the herbs! Such an easy herb to grow in terra cotta pots in the kitchen window sill or in a sunny garden spot. Our bed of herbs in the screenhouse of our greenhouse include a few varieties of basil. Genovese, lemon, and Tai to name three. In the heat of the summer, it is prolific! Basil nutrients rate up there with arugula, leaf lettuce, and radishes. It’s about 50% the value of superfoods kale and garden cress, but 4 or 5 times more than soybeans or pinto beans. The Italian and Mediterranean cultures include basil in many of their recipes as well as Thai and Mexican cultures. Where I live and work in the St. Louis, Missouri region, there is an Italian restaurant or pizzeria on every corner of the block and in between. We love our pasta and pizza! My home kitchen has the flavors of Italy with my own fresh homegrown basil. Cost pennies to grow. Last night I made homemade pizza with a cup of fresh Genovese basil leaves cut into strips and atop tomato sauce, Italian sausage, Canadian bacon, garlic and black olives. Sometimes its a veggie pizza, with chunky tomatoes, mushrooms, bell peppers, spinach, arugula, black olives, etc. You know, the plumposity of veggies in a single slice of pizza pie! Then there’s pesto! It’s flavor tastes how the word sounds when you say it. PEST-O! More flavors to discover in this nutrient dense herb … sweet, lemon, Tai, spicy, lime, Genovese, cinnamon, anise. Cannot wait to make some lemon scones with the lemon basil this weekend. What herb has captured your taste buds?
“Dinner is double d-licious”, my husband said yesterday evening. To me just another creation made with leftovers and stables from our mostly empty frig and kitchen cupboards using little time. Dean and I are headed out-of-state in just a couple of days, so we have not stocked up with groceries. Saving time and pennies for the trip north. I made a breakfast dinner. On the menu: fresh organic blueberry pancakes and eggs scrambled with fresh organic basil, diced tavern ham, & shredded Monterey cheese. Tight schedules and tighter budgets dictate the menu some days. What throw-together meals have you created?
The basil is quite pungent now as the weather in the St. Louis area has been well over 90 degrees everyday this past week. Basil grows prolifically in Missouri, our long summers are ideal. I have grown sweet basil, but desire to try growing some other varieties.
Here are some varieties of basil:
Sweet Basil (Ocimum basilcum) is the most popular variety which is used in Italian style dishes and salads. It grows to a height of 2-1/2 foot.
Lemon Basil (Ocimum citriodorum) has a mild lemon flavor, and is commonly used with fish. I love it with lemon thyme in my lemon bread recipe. Double d-licous lemon flavor! This variety grows to a height of 1 foot.
Purple Basil (Ocimum basilcum purpurea) is similar to sweet basil, but has purple leaves. It is a tender variety and grows to a height of 2-1/2 foot.
Red Rubin Basil (Ocimum basilcum) is like sweet basil but has very dark colored leaves, a much deeper color than purple basil. It grows to a height of 2-1/2 foot.
Cinnamon Basil (Ocimum basilcum) comes from Mexico, and has a cinnamon flavor. I want to try this for sure! I like cinnamon flavors in my tea, coffee, chocolate, hot cereal, fruits, veggies, and meats. It grows to a height of 1-1/2 foot.
Thai Basil (Ocimum sp.) is very spicy, typically used in Indian cooking. I started experimenting with Thai foods this past couple of years. I will have to try this variety in my recipes. It grows to a height of 3 foot.
Please share the variety of basil you use in your recipes or have grown.
Late this afternoon my sweet hubby and I visited a local Mexican establishment savoring a “happy hour” margerita and a golden bubbly before heading to the Kirkwood Amtrak train station. Americana at its height. I waved hoping to see him one last time before the train disappeared. I saw him and he smiled his Gall grin and shot off one last wave. I cannot imagine sending my lover on a train to a deployment assignment. So many women have to brave such events. Dean is just visiting his children and parents in Lee’s Summit, MO for the weekend. The photo-of-the-week challenge this week is the word “curve”. It makes me think of a nickname my Dean calls me, “curve-a-licious”. So my curves are more pronounced than some others, good reason to cut the ice cream habit in the evenings. Moving to chamomile tea, a healthy option to settle me down for the night. The photo was taken almost 3 years ago while on our honeymoon in Hilton Head Island, SC. Captured is a free-spirited moment. My love, the moon and stars are awaiting your return!