“Co-exist” is a word that became popular a few years ago. It implies people, critters, and plants living harmoniously on this earth despite our differences. A lofty goal, easier said than done, but is wonderful to experience when it happens. I would rather think “co-thriving”. I want to thrive rather than just exist. I know there are other people in my world who feel the same. Even my Labrador, Midnight thrives when people surround, a social animal. My geraniums thrive in the warm and sunny afternoons and a humid Memorial Day rain storm. Rain finally came after many cloud build-ups this 3-day weekend!
I am hitting the age where more of my colleagues are retiring. Dean and I attended a happy hour this past week for one of my friends. More Cardinal ball games and late mornings are in my friend’s new season. I can be entering that season of life in about 4 years and 4 months. That would be 225 more work weeks. Oh, I forgot I have a few vacation weeks in there as well, but who is counting?! I want to thrive, not merely exist during retirement. Good chance I will do just that because that is what I am doing now. Key is, co-thriving with my Dean, family, and friends. I believe green plants and gardening will fill my days, as well as serving with joy the people God places in my life. Much like today. “And those who were seen dancing were thought to be insane by those who could not hear the music” Friedrich Nietzsche is quoted. I hear the music, and I want to dance every season of my life.
God, we each need You to make us “as pure, as white as snow”. None of us are without sin. People throw the stones, yet the person doing the casting have a few secrets they would like no one to know. No one is exempt from the stinky secrets. And if you think you are, then help and support the person who is not perfect rather than casting the stones. If the truth be told, the stories go like this … your married colleague had an emotional affair with the boss, the brother-in-law, the postman … or did it go further? God knows. Or how about the man whose wife caught him having an internet affair on a porn site? Or the real live children and women exploited on the web, many unknowingly, secretly photographed by perverts? Guarantee there is a story behind how these photo subjects got there. One could hear the gossip of that neighbor or co-worker, yet never ask for the truth. The gossip just spreads until the truth is marred. How about the assaults that happen on campus, at work, or even in homes with more threats to follow? Bullying can happen among families as well. What about the unloved wife, what the Bible labels an abomination? Her husband wants to have an “open marriage” despite their marital vows to purity. Or the spouse who cleverly justifies their spending addictions? How about your battle with a spouse’s drinking problem, or yours? Or the woman whose husband refuses to provide for his family, sits at home in depression, poor and pitiful? Or the relative battling with an addiction to prescription pain killers, or the person living with constant pain because they cannot afford a doctor’s care? A secret eating disorder or gambling problem? The stories go on … Don’t have to look far for the faults of your brother, but how about fixing your own? If you still think you are exempt, then pray for the rest of us, please. God, through Jesus and the guidance of the Holy Spirit make us “as pure, as white as snow” in 2016.
“Herbs deserve to be used much more liberally,” quoting food writer and chef, Yotam Ottolenghi. I keep telling my friends, family, and co-workers the marvelous benefits of herbs. Bursting flavor and full of nutrition! I recently found this guide, the ANDI guide which rates foods based on nutrient density. My ravings on herbs are justified according to ANDI. ANDI stands for “Aggregate Nutrient Density Index,” a scoring system that rates foods on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.
Here is a list of basic herbs and their scores to illustrate this concept.
Herbs/ ANDI Score
Bay Leaves/ 271
Basil rated the highest of all the herbs! Such an easy herb to grow in terra cotta pots in the kitchen window sill or in a sunny garden spot. Our bed of herbs in the screenhouse of our greenhouse include a few varieties of basil. Genovese, lemon, and Tai to name three. In the heat of the summer, it is prolific! Basil nutrients rate up there with arugula, leaf lettuce, and radishes. It’s about 50% the value of superfoods kale and garden cress, but 4 or 5 times more than soybeans or pinto beans. The Italian and Mediterranean cultures include basil in many of their recipes as well as Thai and Mexican cultures. Where I live and work in the St. Louis, Missouri region, there is an Italian restaurant or pizzeria on every corner of the block and in between. We love our pasta and pizza! My home kitchen has the flavors of Italy with my own fresh homegrown basil. Cost pennies to grow. Last night I made homemade pizza with a cup of fresh Genovese basil leaves cut into strips and atop tomato sauce, Italian sausage, Canadian bacon, garlic and black olives. Sometimes its a veggie pizza, with chunky tomatoes, mushrooms, bell peppers, spinach, arugula, black olives, etc. You know, the plumposity of veggies in a single slice of pizza pie! Then there’s pesto! It’s flavor tastes how the word sounds when you say it. PEST-O! More flavors to discover in this nutrient dense herb … sweet, lemon, Tai, spicy, lime, Genovese, cinnamon, anise. Cannot wait to make some lemon scones with the lemon basil this weekend. What herb has captured your taste buds?
Hello, followers and Word Press blog browsers! My days have been so occupied with my full-time, exempt position as the employee wellness coordinator for 4,000 employees. I hope they appreciate their wellness incentive. Just 15-minute lunch breaks, though today I decided to take my 1-hour break and write. I need it! At home Dean & I have been deep cleaning the house, one room at a time. The garage is this week. Oh my! More than 1/2 way done with this deep cleaning. We hope to be painting a fresh coat of color on the interior walls of the living room and kitchen by the end of October. With the cooler nights our tropicals and succulents have been moved inside the house. Greenhouse/screenhouse plants will be moved into the semi-heated garage soon. Anyone in the St. Louis area interested in a houseplant or two, contact Deanna Greens And Garden Art before the autumn and winter are completely settled in. An end-of-the-season sale is underway!
Onto another mental preoccupation … I have had two co-workers commit suicide within 10 days of each other, and one at my full-time job and another at my part-time job. It’s horrible, and heart-wrenching to say the least. Shortened lives. One wasted to an alleged criminal scheme. The other wasted in a wreckless lifestyle. Love and goodness wins, always.
The federal employee furlough seems minor compared to the loss of these two lives. Though to 800,000 employees (my husband included), their lives are turned upside down. Daily routines drastically changed, adjusting household budgets, taking on temporary jobs or part-time jobs, filing unemployment, and praying the politicians put into practice “compromise”. But most of all federal services that so many depend on are cut-off right now! Didn’t we as parents arrange for our children to work it out behind closed doors when the bickering continued? Can we lock all politicians in a huge room until they “work it out”?
Despite the bleak news and seemingly hopelessness … “the best is yet to come.”
I keep a Scrabble board set up in my office at St. Louis County, available at the front lobby area for co-workers, visitors, and employees alike to play at their leisure. I borrowed the board game from our neighbor colleagues one building over. One of my office break activities is to play Scrabble. It is a stress relief with the construction projects in my office building. It is like fingernails on a chalkboard some days. Spelling a word or two takes the edge off from the noise level of the drills and saws. I can concentrate better after forming words from the letters that pop in my head. I know it is strange, but it helps. Wellness in action versus taking a “smoke break”, a drag or two of a cigarette before hitting the reports and answering the 100 and 1 questions our employees and retirees have. A “game” is completed usually in 4 or 5 days, with myself the most active player. I experience this same release when I write this WordPress blog or in my journal.
My daughters call me the “Scrabble Queen”, because I love playing it and am very competitive. Though I am competitive in other games such as Monopoly, card games, softball, tether ball, etc. I can still smack that softball over the left field fence. Ask my elementary schoolmates about my tether ball game. I would beat the snot out of the boys at every tether ball game. Well, not the boys but the tether ball! There was a boy or two I may have swung at as well… So back to Scrabble, with my family I use to make nonsensical sentences with the words we formed on the board. My siblings or children and I would laugh for what seemed like hours making up sentences with the Scrabble words. The analyst in me wonders if the combination of words I form for any given Scrabble game have a subliminal significance? Yesterday’s Scrabble board has the words “dead”, “blind”, “fist”, “knot”, “whimp”, “weigh”, and “czar”. BTW: “Czar” scores big points for a short word if you put it on a triple letter or triple word score. So the above words are fairly strong, echoing my recent thoughts of this tough world. “I wish I were blind to the world, whimpy by character, or dead to my feelings, because I am weighed down with knots in my stomach from the tight-fisted czar called life.” Woo! Simply said, I am overdone and have a tude. Feeling ready for my vacation from the house, office, spice shoppe, and greenhouse, you think?! R & R is right around the corner, tomorrow a matter of fact. Thank God! Maybe my Scrabble game will have kinder words such as “zeal”, “calm”, “smile”, “peaceful”, “love”, and “gratitude” when I return from my northern destination? Good chance of it! I want to be a colorful light to this world!
What words does your life spell today? I pray God’s best in your life: color, music, adventure, health, love, and peace!
Many times, life becomes one motion after another, autopilot. I write to think, to feel, to reconnect. I wrote a Haiku poem over a year ago after a creative co-worker during the holiday season was promoting some nontraditional interoffice good cheer with a Haiku contest on Haiku Day. I shared mine with my co-workers and here on my blog. See https://deannagreensandgardenart.wordpress.com/2011/12/22/happy-haiku-day/. I have an interest to continue this writing style, as it keeps me on a walk, and I feel during my walk. The Japanese refer to this as “ginko”, maybe because of the ginko trees they see during their walk.
Check out http://www.wikihow.com/Write-a-Haiku-Poem on the differences between English and Japanese haiku, and more details on this writing style. “Haiku uses an economy of words to paint a multi-tiered painting, without ‘telling all'”, according to the Wikipedia reference Garrison, Denis M. Hidden River: Haiku. Modern English Tanka Press. p. iii. ISBN 978-0-615-13825-1. Here is my Haiku after today’s walk at my lunch break …
Earth maken new life ~
Worm underneath sprouts of green
Orange breast robin feast.
It has been less than a perfect week this week, actually very far from it! I helped put a fire out at work on Wednesday. Literally, and yes on Ash Wednesday, I played firefighter just before I was due out from the office. The ‘flight or fight” response came out, and I stayed to fight. I helped put a fire out that was on the rooftop, just outside my office. My building has been under construction for months, and the rooftop became the main project the past 2-3 weeks. Shingle tar was bubbling, a nearby plank board was glowing with red embers, with high winds blowing. After calling security and waiting for 5 minutes with no avail, I checked the rooftop door and it was unlocked. The fire hydrant was blocked with construction equipment, so my co-worker poured water from a pitcher onto the fire while I kept the door open. In 30 seconds it all was a smoking mess! Still cannot see clearly why we did the wrong thing. Authorities were notified, the site inspected, little damage, and no one injured. You would think, our superiors would be elated, right? Yet we were to set the fire alarm, escape, and wait for the local firefighters to show up or not. This past month, the firefighters never showed at 2 other fire alarms. Apparently, a complete investigation is underway to find out the cause. A local firefighter would have been a neutral party, to announce whether it was an employee fault or the fault of the contracted construction crew. I try to do the right thing, though what is right to me and 7 other people who were at the scene of the fire during and immediately afterwards, is wrong to the superiors.
On the way home from church today I saw a local shop sign that says, “I am nobody. Nobody is perfect. Therefore, I am perfect.” A humorous confidence booster, I would say. But it was just what I needed to remind me to laugh. And that confidence and esteem is a matter of perception, self-perception and God’s perception. God’s Word tells me that “I am fearfully and wonderfully made” (Psalms 139:14). If I listened to others, I am nobody. If I listen to God, I am perfect. Then I replace the “I am” with “you are fearfully and wonderfully made” to forgive and bless the less than honest people, when I really rather not. Right now, it is a process. My attitude and sarcasm about this smoky mess are simmering down. I feel like shouting on the rooftop, “I am perfect in God’s eyes … I did the right thing!” Though I will settle with just knowing how God feels about me, and that means everything to me. The grace of God …