Category Archives: comfort food

Aug17

All My Children

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All Saints ChurchAll My Children … Isn’t that the name of a daytime drama? If you had not heard yet, there has been daytime and nighttime drama in St. Louis, Missouri area this past 8 days. A community is at unrest due to the fatal shooting of an 18-year black man by a white police officer in the St Louis suburb of Ferguson. Protests turned to riots have lead major destruction in St. Louis County. Upheaval with law enforcement, prosecutors, government officials locally up to federally, and racial activists have made Ferguson known globally. I work for St. Louis County Government housed in the police headquarters building working in the benefits and retirement office. The sounds of security dogs, helicopters circling, and target-shooting bullets are foreign to everyday Clayton, Missouri which is the county seat of St. Louis County. This week I heard it all. And I felt and heard the turmoil of several civil and police employees. I administer the employee assistance services, make sure counselors are there for any one of them … all my children.
It was the longest week I had worked. On Friday, my husband picked me up from my office building, our usual car-pooling routine. We drove out of St. Louis County homeward bound. Home sweet home. We decided to stop in for a beer and a bite to eat. Old Town St. Peters American Legion Hall, our destination. Americana at its best. Long-hairs and farmers celebrate in unison the weekend with a beer in one hand and a fried chicken wing in the other. All I could hear was happy conversation and laughter. Beer mugs clanging like cymbals. Music. Songs of joy. The most comforting sounds I heard all week. And despite it all, the Ferguson Farmers’ Market continued on Saturday and parishioners congregated and prayed in their churches on Sunday. Foundational truths do not change. Food and faith still remain the foundation of what man and woman needs. With today’s sermon I was reminded of the Biblical story of the Cannaanite woman that others would have ignored, but Jesus paid attention to this mother’s persistant request for her daughter. With faith I pray … Oh God hear my cry for all my children, youngest to the oldest, black, white, simple-minded, disabled, rich, poor. But if not for the grace of God, any one of us are unworthy. But God You give us each the gift of Jesus Christ. Accept and receive His forgiveness, so that you in turn can show the same towards others. So be it.

Jan24

Winter Wellness

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At my full-time job I am inundated with wellness information constantly. Everyone and their brother have a new service or product to sell for one of the seven dimensions of wellness. I will expand on that concept in another post in the future. Working with employees on their wellness needs brings it back to me asking “what I am doing to take care of myself”? Creative ideas, programs, products, white papers, aggregate reports, diets, menus, and so forth pop in my head at any moment. Some of those ideas I apply to myself. Tai Chi and Weight Watchers At Work for this season in my life… This cold winter proves a challenge for many of us while we hibernate in our warm homes. Though this year I have devoted 10 minutes every morning to the 4-3-2-1 exercise routine … 4 minutes of cardio, 3 minutes of resistance, 2 minutes of abs, and 1 minute for stretches. This replaces the outdoor walks in nicer weather. Not only do I keep my body from idleness, in the evenings I fill the brain with articles, books, garden catalogues, blogs, poetry, art, and classic movies while curled on the recliner with a blanket sipping a cup of hot tea. In a few days the Winter Olympics will come to our TV screen after the Super Bowl hype is over. Meantime, I have picked up once again my copy of A Place of My Own written by Michael Pollan. He writes about simple living in a place he built. This so relates to the greenhouse we built, thinking “look at what our hands have made”. No, look at what Dean has made. I credit my husband for his craft, skill, and diligence. My plants survive like I in the winter, but become vibrant once again come spring.
A couple of evenings ago I shared on this blog my healthy dinner menu and a recipe. (See “On The Menu”.) Last night we had comfort food, warm comfort to counteract the winter cold. I made a healthier version of chicken dumpling soup with a homemade veggie, herb,and chicken stock before spooning the herbed dumpling batter into the boiling brew. Did you know if you add 1 tablespoon of vinegar to the liquid while cooking bone-in meat, more collagen and other anti-inflammatory nutrients will be drawn from the bones? This reserved liquid gold will be used for a seafood chowder recipe I have been mulling over in my mind for this weekend. My culinary vocabulary book cleared up the one question I had, “what is the difference between chowder and bisque?” Chowder has chunks of vegetables, and bisque has a puree of vegetables. Both often have cream in or served with. I will lighten my recipe with milk. I will make more stock from scallops. Cubed potatoes, shredded carrots, chunked celery and a medley of herbs will fill the soup pot just in time for the next arctic blast blowing Missouri’s way on Monday. This is my winter wellness. Cooking healthy foods, reading, writing, and those morning exercises.

Apr23

The Stuff That Chicken Soup Is Made Of

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Chicken-Rice-Soup
It is a homemade chicken soup day today, as cool April showers water the earth. This spring keeps blowing in drastic changes in the air, with temperatures climbing into the 70’s and then dip down to the 30’s within hours of each other. Storms and tornadoes become a regular springtime threat in Missouri. This year it is flash flood warnings, and now the mighty Mississippi is cresting in some small local rivertowns. One of my favorite comfort foods is homemade chicken soup. During cold and/or rainy weather, nothing beats the aroma in the kitchen and flavor at mealtime.
My homemade chicken soup recipe includes fresh chicken and vegetable stock, herbs, and garlic are key. Organic brings out the flavors. It’s clean, no artifical product to dull the tastes. I roasted a chicken fryer for our Sunday dinner with plans to use the leftovers later. I simply put a fryer in the crockpot, added no-salt lemon pepper, a pinch of kosher salt, fresh thyme, and 32 oz organic vegetable broth. This slow-cooked for 8 hours while working at the spice shoppe. Sometimes I use a different herb mixture such as herbs de provence or an Italian blend. After our Sunday dinner, I diced 2 celery ribs and 2 carrots, minced 2 garlic cloves, and added to the existing stock from the roasted chicken. This time it is chicken-rice soup, so I added a 1/2 cup of brown rice. (If it is chicken-noodle soup, I add rice, gluten-free noodles.) I cooked for about 30 minutes on the stovetop. Then I added more vegetable broth and the leftover chicken chunks. The soup pot is in the fridge for lunches and future dinners. This is what we will have for dinner tonight. Steaming hot soup and a warm French baquette! Ummmmm!

Feb24

White Lace and Orange Zest

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OrangeZest
This weekend hibernation has been good for my tummy and soul. Comfort foods made at a slow pace, slow food is the best. Homemade smoky potato soup last night. White lace (sugar) and orange zest dusted over orangy-oat french toast this morning. (We have to do something with all the milk, bread, and eggs we bought with the earlier weather forecast grocery store stops!) Toasted marshmallows and hot chocolate while warming next to the kitchen fire. My soul has been fed sitting at the windows and watching the birds. My vitamin D quotas should be met with the sunrays and my daily glass of milk.
My eyeballs have been on Deanna Greens And Garden Art paperwork each morning of this 3-day weekend. I compiled receipts and sales sheets, and entered onto spreadsheets for our tax preparer. No financial profit in 2012 year, as we anticipated with the greenhouse move, redesign, and reconstruction. The 2013 budget includes the electric installation. Yes, we will finally have electric in the greenhouse. We found a licensed electrician who will install at 1/5 the price the local electric company quoted us. Electric will be used for lighting and circulation fans. Heating may come, depends on the sales this year. If not this year, maybe in 2014. We will incorporate solar and propane to heat the greenhouse. Did I tell you that we have redesigned our structure to be 650 square-foot of greenhouse and other 650 square-foot to be a screenhouse? The greenhouse side will be used to start seedlings, propagate, and grow our perennials. The screenhouse side will be our vegetables and herbs for personal and market purposes.
Body and soul profit is another thing. Hands in the dirt, heart growing along with the green plants. Character and friendships blooming during this journey.
My body and soul has called me to a walk today. I will exercise my leg and arm muscles while walking Midnight, our dog. It will be a brisk walk, as the snow remains with the cold air. This winter hibernation may be ending this afternoon, only for another impending snow storm tomorrow night.

Velvet Shoes by Elinor Wylie
“Let us walk in the white snow
In a soundless space;
With footsteps quiet and slow,
At a tranquil pace,
Under veils of white lace …
We shall walk in velvet shoes.
Wherever we go
Silence will fall like dews
On white silence below.
We shall walk in the snow.”