Category Archives: body

Nov29

A Changing Season

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A Changing Season

“Change is the only constant.” is what I tell myself when I have that feeling of uneasiness or anxiety with a sudden change. There are those times when it feels like my feet are knocked out from underneath me. Other times the change sneaks in through a crack opened door or window. And then there are those seasons when the change is forecasted but not believed until you see that 6 inches of snow covering the outside world. Either way, I remind myself with “God is in control.”

The changing of seasons, autumn to winter came early. The weather forecasters predict a long winter for the Midwest, so it began this weekend. Dean’s 65th birthday celebration along with Thanksgiving were quick on Wednesday and Thursday. All was very nice being together with his three children, their spouses, and the grandchildren for the first half of this holiday weekend. The two Kansas City families arrived home safely before the winter storm started. Last night Dean and I watched both Grand Ole Opry’s 100th anniversary shows which ended about 1:30am this early morning. The heavy, wet snow came after we got to sleep. At least 4 inches of snow covered the landscape, houses, and roads between 2am and 8am. The storm continued with another 2 inches by late morning, then a cold rain followed all afternoon. Brrrsy, for sure. Warm chili is on Deanna’s Cottage’s menu tonight.

Changes in health can happen suddenly or creep up as one ages. Earlier in the spring my back and sciatic pain halted my busy activities to a complete stop with bed rest and medication. The diagnosis of dislocated discs and arthritis in my back and neck areas requires medication and physical therapy. Recently my arthritis has officially been diagnosed the rheumatoid type. My hands have been described as deformed based on the MRI results. Not my hands, God! I use these for so much! I see the rheumatology specialist early January to address this autoimmune condition. This change seems sudden, but I have had joint pain for years. I wonder how long this condition has been present in my body? Despite these medical conditions, my youth is seen and felt from time to time. But not like my great grandson, River. His newness of life is a gift to us all.

May5

Full-Swing Spring

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Full-Swing Spring

This spring the birds keep singing as the flowers keep blooming at a speed I can’t quite keep up with. Is it my age or did spring come lightning speed this year? The fruit trees and dogwoods have lost their petals weeks ago with the April showers and storms. It is the first week of May and some irises and peonies are already in full bloom. A hummingbird came flying by the last day of April. So, on May Day we welcomed hummingbirds with a filled feeder of sugar water Dean prepared. As spring is amping up, I thought to get my herbs and geraniums planted in pots for the front porch garden. A hard freeze is unlikely by now. I had to put off my gardening project for a few more days for other reasons.

“When one flower blooms, spring awakens everywhere.”~ John O’Donohue

By April 15 we had taxes paid, but I developed a backache that increased in sciatic pain until I could barely walk or sit. Only relief was lying flat on the bed with a heating pad and pillows to elevate my legs. A couple days off from work turned into 10 days. With x-rays, an MRI on my back and hips, and a visit to an orthopedic specialist, the conclusion is I have much arthritis in my back and joints, and two bulging discs. The vertigo returned from tossing and turning while dealing with the pain. A muscle relaxer, anti-inflammatory, physical therapy, and rest were prescribed. My employer didn’t accept my doctor’s note with limited physical activity, so I am now a substitute cook for all St. Charles County locations. I can accept or deny work as my body tells me. I cannot tell you when those bulging disc occurred. Apparently, I am not good at listening to my body. I am determined to be a better listener now and in the future. I have met some new people with this new season in my life, which has been fun.

I finally potted those herbs and geraniums. Tai basil, rosemary, and oregano in one pot. Common sage and pineapple sage in another. And finally, my beloved lemon thyme and English thyme live together in a pot. Ready for my upcoming workshops about baking with lemon-flavored herbs. More on those workshops later. The Italian basil was chewed on so badly that I put it in its own pot away from the other herbs. Whatever insect likes it can eat it to a stub, but please for the love of God, stay off my other herbs.

“I love spring anywhere, but if I could choose I would always greet it in a garden.” ~ Ruth Stout

Jun19

Before The Summer Solstice

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Before The Summer Solstice

The travels this late spring have been beautiful. We took several trips back to the Kansas City side of the state to get Dean’s parent’s house emptied before putting the house on the real estate market. The sunrises on Lake Wood as well as the sunsets were magnificent while on the road. The barns’ silhouettes and contrasting green landscapes vivid. Walks in our hometown of St. Charles and also while in the state of Tennessee for a partial week gave Dean and I admiring glimpses of gardens and art. A creative world we live in, cause to ponder a bit between the busy activities. Author Julie Cameron calls these types of walks “artist dates”. According to her, we should take these once a week for at least an hour or two. What sort of artist dates do you take?

May flew by, and June is proving similar. Cleaning and yard projects at the cottage as well as at Dean’s parents’ home took all of May. In June a sales contract written with a closing date before the end of the month, attending the Clarksville Writers’ Conference in Tennessee where I made a handmade book, an afternoon of Nashville music at the Ryman, the airshow at Spirit of St. Louis Airport with some excitable grandsons, the engagement party of my oldest granddaughter Hannah and her fiancé Jay, a week with my sister and visiting other family members and friends while she is in town, all this before the summer solstice. Wonder what the summer season will bring? I know a few more projects, but maybe some rest, relaxation, and healing for my body while we stay home for a few weeks. Home. I love the sound of that word.

On top of the busy activities, I have had medical appointments, tests, and now physical therapy. My world has literally been spinning since April. I woke up the morning of April 30 with a case of vertigo. Dizziness, nausea, migraines, and confusion comes and goes since then. Last week’s MRI shows a benign cyst on my right maxillary sinus, probably what caused those sinus infections from February through April, and the migraines since May. Vestibular physical therapy started yesterday. No fun, but hopeful this PT will help. Waiting to hear from the doctor about treatment for the sinus cyst. Hanging my worries out to dry. Please come Lord Jesus and take care of all of them.

Dec19

December Again

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December Again

In the busyness of the holiday season, it is good to quiet oneself for a few minutes. Stop, sit awhile with no television, electronic devices, or music playing. Breathe in deeply, listen to your heartbeat, exhale slowly. Stillness, bareness, nullity, humbleness. Oh, but I hear a mourning dove tweet outside the window while near the feeders. Excited for seeds found and water flowing from the heated fountain. A blessing to hear the bird. In my previous hustle and bustle, I missed hearing my feathered friends outside my front window. Back to deep breathing and exhaling slowly. I hear the quiet, still voice of our God. The Spirit of God surrounds me, dwells in me. Slowing down is good, even for a few minutes. All is calm and bright. The winter solstice is welcome to come again.

“Each year is a parable begun in stillness, and chill, of bare ground warmed with spring life returning, then bursting, buzzing, peaking in summer, and issuing a final flare in autumn, to subside in another winter’s seeming nullity.”

~ Stephanie Mills, Epicurean Simplicity

I heard a bird sing
In the dark of December
A magical thing
And sweet to remember.
‘We are nearer to Spring
Than we were in September,’
I heard a bird sing
In the dark of December.

~ Oliver Herford~
Jan28

Winter Daydreams

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Winter Daydreams

“I have dreamed something entirely pretend with my eyes wide open. The sweet wonder of it makes me smile. I believe in the emotions implanted by dreams, for they are not pretend, and they will never cease to bloom.” ~ Richelle E Goodrich

Enough of the cold already! Cloudy skies bring snowflakes, some days more than others. Temperatures have dipped into the single digits on more days than not. I know winter has to run its course, that is the nature of things. But January brought us enough coldness and viruses to last us through the year. I want to play outside, go for walks, and garden. The seed catalogs plant the thoughts and bring on daydreams of flourishing flowers and gorgeous green life. I want to plant more flowering perennials and herbs. And I aim to grow some succulents this year, planting them in unique planters, repurposed vessels to sell in the flea market booth. There isn’t enough room for more plants in the basement, so it will have to wait until spring.

With my allergy to the cold being outdoors is difficult to do without serious repercussions. So I busy myself with reading, decluttering the house, and new writing projects. I submitted poems to six publishers’ contests and challenges this month. The latest is a “black-out poem” with a Valentine theme. I loved the challenge of taking an already published piece and reusing specific words that had meaning to me to write an original poem, then marking out the words I did not want in my poem. The link to my black-out poem will be shared once it is published on Valentine’s Day. Of course, my poem has a culinary theme. That is my other time occupation this winter.

Soups, soups, and more soups! Every week this winter it has been a big pot of soup or chili homemade. They fill our souls and tummies. Chicken-noodle, wild rice & mushroom, Italian stone, and cheesy broccoli soups, and 3-bean chili so far. Speaking of soup, my Italian Stone Soup recipe is featured in the Winter issue of e-Merge online magazine that just published. Click on the link above and make it! Full of veggies and robust flavor. I have refrained from baking sweets and breads. Those holiday cookies were enough to throw off my A1c numbers. I have to be good to my body. Those winter daydreams include fresh picked organic greens from the garden bed. My cooking classes for 2022 finally start up in February. Italian Cooking Made Easy and Cupid’s Brunch are on the agenda for next month. A warm destination occupies those winter daydreams and planned for February, too. More on that next time …

“She was always daydreaming. She never wanted to live in the real world; she always seemed to be separated from other children her age. They couldn’t understand her or her imagination. She was always thinking outside of the box, breaking rules, and only following what her heart told her was right.” ~ Shannon A. Thompson

Mar28

Sanity Strolls

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The song birds at our feeders keep us entertained with their thankful chirps and chatter.  The robins bob up and down listening for the worms. The cardinals’ color brighten Dean’s and I’s day.  The yellow, purple, and house finches share and then bicker over perches.  The word co-exist is familiar to many of us this present day.  We are home together all day seven days a week now with these mandatory remote work settings. After a whole day of staying indoors that first day, Dean and I knew we needed to change it up.  Fresh air and daily walks were needed to keep our sanity.  Our bodies, minds, and spirits thanked us.  We now take a stroll twice a day everyday.  We see neighbors about, too.  If we get into a spring rain, the drops are harmless. A cup of hot coffee for Dean and hot tea for me takes any chill out immediately.  The spring season is in bloom every direction we walk.  First the jonquils, daffodils, hyacinths, wild violets, and now tulips take bloom.  The tulip and plum trees opened with the crab apple and pear trees closely after.  Soon the cherry, red bud, and dogwood trees will be in full display.  Nature’s canvas and neighbors’ garden art to admire.  Our feathered and flowery friends, God’s creations teach us to take note, be present moment, co-exist, and share joy.

 

 

Feb22

Feathery Life

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Bonnie Raitt. 2005. Credit Sam Jones.

My mother and I went to the movies this afternoon.  The young man scanning our purchased tickets was quite friendly, shared what day it was. National Margarita Day and Sweet Potato Day!  He subscribes to the DailyHolidayBlog and says everyday is a holiday and celebration.  The movie we saw said the same.  We viewed the new movie version of Little Women, Louisa M Alcott’s book. What a wonderful movie.  A reminder of the simpler things in life.   “The power of finding beauty in the humblest things makes home happy and life lovely,” Louisa M Alcott shared in one of her books. I love that era when this book was written, the late 1800’s as well as into early 1900’s.  The photo with the mother holding the baby is my grandmother with her firstborn, my father taken in 1936 at the former farm and estate of a prominent businessman in the St. Louis area where my grandfather worked.

So Bonnie Raitt and Stevie Nicks tunes played while I prepared dinner this evening at Deanna’s Cottage.  I had the fixins for cranberry mimosas, not margaritas in the house.  No sweet potatoes either, but made an egg casserole.  I played around with my new craft supplies.  I bought a couple of 75% discounted journals to embellish with collage art.  Repurposed items will be used.  This will be another creative outlet for me using words, color, and textures to express my heart.  Feathery words and designs plague my mind all the time.  Paisley prints and feathers swirl in my head while birds sing and nests perch on branches of leaves.  I will share my new art form with friends and family and post photos on this blog as I come along in the collage crafting.  Look for a new page coming soon.

 

Oct5

Garden Remedies

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I love the life and sustainability that an organic garden brings.  Health, wellness, goodness, and beauty prevail!  As the autumn mornings get crisper,  my herbs and tomatoes still produce.  My garden plants will thrive until old man frost appears.  Deanna Greens and Garden Art has been existence for over 7 years now.  Some of Dean and I’s dreams have come true.  The love of the earth and gardening came alive in me.  “It takes some presumption to cut into the earth and to reshape and redefine – to alter the natural course of things, to commit to having planted a seed, to start a path with no idea, really, where it will lead,” writes Dominique Browning.  More dreams opened up.  This author continues “Gardening has to be as much about contemplation as it is about tilling and toiling.  Mental toiling, perhaps…turning things over, quietly thinking, in a place that gives you a peaceful corner for just a moment or two.”  Gardening has brought a peace to my heart.  And “It dawned on me:  I had tended that garden in great, lavish, loving strokes. It had given me quiet, steady, demanding, and undemanding seasons of pleasure.  I took care of the garden, then the garden took care of me.” ~ Dominique Browning. 

My garden has taken care of heart matters as well as health matters.  I received the most interesting report from my eye physician this week.  He said he could tell I eat lots of green, leafy veggies by the photo taken of the inside of my eyes.  Doc says my peepers are in excellent health, just the lens are getting older with age.  A stronger lens for my glasses are ordered.  According to https://yoursightmatters.com/greens-such-as-kale-good-for-eyesight/ “Green, leafy vegetables, such as kale and spinach, are good for eyesight and preventing age-related eye diseases, including cataracts and macular degeneration. Greens contain cartenoids such as lutein and zeaxanthin, which promote vision and the health of the retina.”  Whatever I do not grow, I buy organic wherever able.  Just eating as much leafy greens and veggies as possible, which means adding to the smoothies and omelets, using veggie-based pasta and riced cauliflower, and spooning fresh and dried herbs into my recipes.  Yes, my garden sustains me.

Jun8

Two Peas In A Pod

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I chose to live this life alone over 12 years ago.  “Hope deferred makes the heart sick, but a dream fulfilled is a tree of life,” one of the proverbs tell us.  My heart was sick for too many years with an unhappy relationship.  I only imagined what a happy marriage would be like.  A come-true dream is a tree of life for me today.  Eight years ago this July, Dean and I met on a semi-blind date arranged by his brother and sister-in-law.  This tall, dark handsome man captured my eyes.  But unlike the other bucks in the herd, Dean captured my heart.  So happy I pursued this relationship. With our family backgrounds and life experiences, Dean and I came together like two peas in a pod, and we still are.  Our pod is shared with our huge family almost every evening and every weekend. “If you want to go fast, go alone.  If you want to go far, go together” is how an African proverb is told.

Dean and I needed to become just “two peas in a pod” again for a few days.  We stole away to the Great Smokies, doing the Air B & B thing.  Mountains, pines, music, and the visual and culinary arts we surrounded ourselves with.  Despite the hot days while on a mountain culture retreat away from our Missouri life,  I picked two big plastic bags full of leaf lettuce and a heaping bowl full of arugula and chives from my gardens this week.  And those delectable garden peas!  I love the pods picked fresh, and peas plucked out one at a time right into my open mouth like a baby bird awaiting mother robin’s wiggly worm catch after a rainy morn.  The bountiful earth is feeding me (and my family and friends) goodness this spring.  The longer and hotter days tell me the summer equinox is soon.  Purple lobelia, wandering jew, and red geraniums are filling my moss baskets and terra-cotta pots.   I thank God for watching over my beloved gardens while pursuing what captured my heart 8 years ago!

 

 

Apr3

The Gardens, Soups, and Salads

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My not-too-old Rival crock pot has been put to use the past 3 weekends.  I love this kitchen accessory.  In the morning, I put in a roast or roaster with some herbs and beer or wine.  This time of year dinner slow cooks all day while I work in the yard or garden beds.  And the leftovers are awesome.  I can usually get 3 or 4 meals for Dean and I from a 5 – 6 lb chicken roaster or turkey breast.  Homemade chicken soup, chunky chicken salad, creamy chicken enchiladas.  Beef and pork roasts are so tender slow cooked in the crock … Some meals are simple salads or wraps with goodies such as pecans, walnuts, cranberries, or roasted beets along with leftover slow-cooked meats.

I have my first tender leaves of arugula ready to be picked this week!  This early crop was sown on February 20.  So after about 50 days we will partake in this fresh peppery salad green for dinner, and probably an omelet for breakfast this Sunday morning.  Spring is the time of year where my back, legs, arms, and hands ache from the amount of time in the garden and yard.   Methodical movements are made the hours I work/play in the dirt.  “Gardening has to be as much about contemplation as it is about tilling and toiling.  Mental toiling, perhaps … turning things over, quietly thinking, in a place that gives you a peaceful corner for just a moment or two.” ~ Dominique Browning.  The birds and fresh air call me to sit on the porch early morning, but pure exhaustion hits the pillow by 9 even on the weekends.