Category Archives: Missouri

Jan24

Winter Wellness

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At my full-time job I am inundated with wellness information constantly. Everyone and their brother have a new service or product to sell for one of the seven dimensions of wellness. I will expand on that concept in another post in the future. Working with employees on their wellness needs brings it back to me asking “what I am doing to take care of myself”? Creative ideas, programs, products, white papers, aggregate reports, diets, menus, and so forth pop in my head at any moment. Some of those ideas I apply to myself. Tai Chi and Weight Watchers At Work for this season in my life… This cold winter proves a challenge for many of us while we hibernate in our warm homes. Though this year I have devoted 10 minutes every morning to the 4-3-2-1 exercise routine … 4 minutes of cardio, 3 minutes of resistance, 2 minutes of abs, and 1 minute for stretches. This replaces the outdoor walks in nicer weather. Not only do I keep my body from idleness, in the evenings I fill the brain with articles, books, garden catalogues, blogs, poetry, art, and classic movies while curled on the recliner with a blanket sipping a cup of hot tea. In a few days the Winter Olympics will come to our TV screen after the Super Bowl hype is over. Meantime, I have picked up once again my copy of A Place of My Own written by Michael Pollan. He writes about simple living in a place he built. This so relates to the greenhouse we built, thinking “look at what our hands have made”. No, look at what Dean has made. I credit my husband for his craft, skill, and diligence. My plants survive like I in the winter, but become vibrant once again come spring.
A couple of evenings ago I shared on this blog my healthy dinner menu and a recipe. (See “On The Menu”.) Last night we had comfort food, warm comfort to counteract the winter cold. I made a healthier version of chicken dumpling soup with a homemade veggie, herb,and chicken stock before spooning the herbed dumpling batter into the boiling brew. Did you know if you add 1 tablespoon of vinegar to the liquid while cooking bone-in meat, more collagen and other anti-inflammatory nutrients will be drawn from the bones? This reserved liquid gold will be used for a seafood chowder recipe I have been mulling over in my mind for this weekend. My culinary vocabulary book cleared up the one question I had, “what is the difference between chowder and bisque?” Chowder has chunks of vegetables, and bisque has a puree of vegetables. Both often have cream in or served with. I will lighten my recipe with milk. I will make more stock from scallops. Cubed potatoes, shredded carrots, chunked celery and a medley of herbs will fill the soup pot just in time for the next arctic blast blowing Missouri’s way on Monday. This is my winter wellness. Cooking healthy foods, reading, writing, and those morning exercises.

Jan22

On The Menu

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KaleThe winter time blues will not beat me. I live and dream of my garden with tonight’s menu: Crunchy Kale Chips, Baked Sweet Potato, Crushed Peppercorn Medley-Crusted Beef, and a glass of Mencia Roble, a red wine made from the Mencia grape grown in Spain. A home-cooked dinner this blustery night. The kale recipe can be found on my What A Dish Recipe page. Kale is a vegetable I never tried until working with EarthDance Farms as an apprentice in 2011. Nothing beats the bursting flavors of organic kale, except maybe arugula. The power-packed veggies I ate this evening were grown by someone else, though organically. My readings this week include a blog written by a Kentucky woman who gardens year-round. Much of her garden survived the subzero temperatures earlier this month. She used a plastic liner and low tunnel fabric to protect her plants. Several varieties of kale, arugula, and mustard greens beautifully survived the arctic air. I am growing three heirloom tomato plants in my semi-heated garage this winter. They are still producing delicious fruit. This week’s Purple Cherokee tomato will be sliced for tomorrow’s lunch accommodating my beef patty sandwich. This is not quite like the gardener in Kentucky, though a start. Locally grown greens … I am so inspired to expand my growing season here in St. Charles County, Missouri. So what are you growing this winter? How do you beat the winter? Please share your story.

Jan17

Shifting Winds

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FullSail

Sundog prism peers
Forecasted this windy cold night
Howling at the moon

Anna Marie Gall
January 17, 2014

Missouri’s winter weather keeps shifting with the winds. Warm one day almost like a spring thaw (but you know better!) And then the next day, it is well below freezing. Life is like this, too. What was status quo for a season, becomes ruffled feathers in a whirl of activity. It can be a telephone call from one of our grown kids or our aging parents. One of my simple wellness projects at work becomes complex just because it involves people. Human resources are constantly changing. At work I arrange for onsite fitness classes. I have taken yoga lessons, learned to take deep breaths in some awkward positions. This year Tai Chi is teaching me to stand my ground no matter what blows my way.
This week my geraniums reminded me that pruning is necessary to become more beautiful. Lush green leaves, larger and more blossoms are produced after the pruning process. But that first snip, oh so painful! My budget had been pruned to nill for many seasons as a college student, young parent, single parent, and late-bloomer career woman. This week I have met a 10-year+ financial goal, and I now reap the reward of that diligence and prudence. The winds are now shifting in another area of my life. Optimal physical health and personal wellness is my lifestyle goal. Dean and I are planning a short 3-day trip in February, experiencing Missouri Mennonite country. We will gather non-GMO seeds and repurposed antiques for our gardens and greenhouse. We are building some raised beds inside the greenhouse and screenhouse to grow more herbs and vegetables for our personal consumption. Though flowers and perennials will always be the foundation of Deanna Greens And Garden Art, I am hopeful where this shift in our propogating goals takes us.

“If a man knows not to which port he sails, no wind is favorable.” ~ Seneca

Jan6

Snuckered In

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SnowflakesThe midwest blizzard and subzero temperatures have Dean and I snuckered in the past two days. Recovering from an upper respiratory infection, the cold air has kept me inside with hot herbal tea, fresh baked scones, fragrant glowing candles, and the love of my husband to keep my body and soul warm. Home is the place to be. Business comes to a halt as most offices are closed. We can choose to be stifled or set free. Cannot deny the snow is so beautiful, perfectly white. Snowflakes patterned a glittery shooting star on the kitchen window. Neighborhood Eurasian tree sparrows discover our cedar wreath blown under our wagon as a shelter. The berries fed our feathered friends. Photos were captured with Dean’s new digital camera. And then our red adirondack chairs contrasting with the white. The sunshine and wind cast everchanging shadows with snow drifts. Cannot wait to see the photos. “Photography… it’s the way to educate your eyes, stare, pry, listen, eavesdrop …” St. Louis born photographer Walker Evans has been quoted. We did not have to go for a hike in the country today as our home’s window panes framed the wintery scenes.

Jan4

Every Stopping Place

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Elisabeth Eliot
Elisabeth Elliot, a Christian speaker and author who devoted her life in missionary work, lost 2 husbands while in this work, now resides with her third husband of 37 years and both retired from heavy travels. Elisabeth’s works are down to earth. See http://www.elisabethelliot.org for more information on this amazing inspirational woman. There are many differences to my life and Elisabeth Elliot’s, though similarities indeed. My education is not in theology nor my travels and work with tribes in Ecuador or Africa. I have not written books or spoke at huge conferences. Though I am a Christian and I am educated with a summa cum laude honored Bachelors of Art degree in Human Resource Management. I use my education and God-given gifts of organization and leadership with working Americans, and attempt to write inspirational thought with work communique and this WordPress blog. I speak on occasions to fellow business colleagues. Elisabeth Elliot is quoted,“It is God to whom and with whom we travel, and while He is the End of our journey, He is also at every stopping place.” I am at “a stopping place”. I can count on my two hands the number of times I can recall “a stopping place.” Every stopping place is God-ordered. I do not sense a brick wall here. Though a time to be still, reflect, pray, get reenergized, and then get back to work. I am being called into some new work…I am still today, reflecting, and praying. The strength will come for that new work. The thick clouds have rolled in this afternoon. A winter snow warning has been issued for Missouri. Predicted are several inches of snow and ice, and severe Arctic winds and temperatures to follow. Sub-zero temps will keep me in my warm house while frosty art paints the windows, God’s healing hands bring health to my body. Tasks can wait at this God-ordered stopping place. The earthly journey comes soon enough.

Dec31

Old And Then The New

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MultiWineBottles
The happenings of today and all the yesterdays of 2013 culminate this evening. My memory fails me with the many whirlwind days of 2013, but this Word Press blog helps me recall as I read the posts. By nature I am a planner, though my heart wants to live the present day and reflect on the goodness of yesterday. Gratitude overtakes me. I have slowed down this past week, taking time off my jobs. Dean and I spent time with family in quaint settings as well as bigger celebrations during the holidays which bring much joy to our hearts. We visited our greenhouse at Boone Hollow Farm in Defiance this sunny, yet crisp afternoon. Quiet reflection. The sounds of the countryside on New Year’s Eve Day. Song birds chatter while gathering field seeds, the owl hoots “hello” in hopes to bring the night sky sooner, and the livestock holler for their last feeding of 2013. What will 2014 bring?
Three weddings in 2014 promise to keep Dean and I busy with his three grown children and their fiancees. More visits with my grandchildren in 2014. Life is too short. In 2014 our greenhouse and screenhouse will house more organic vegetables and herbs for our personal health. We will plant a flower garden for our personal pleasure, and add gems and stones my father collected, and colorful wine bottles I collected as a border. Less farmer market dates, though autumn we hope to feature more Deanna Greens And Garden Art gourds. I will dabble with paints and carving tools to create works of art with our 2013 gourds. Most have weathered well. My full-time occupation in employee wellness will undergo some changes … New sights and sounds for Dean and I to explore together.
“Life begins each morning…Each morning is the open door to a new world – new vistas, new aims, new tryings.” ~ Leigh Hodges

Dec17

Let There Be Peace On Earth

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Peaceful
My typical holiday season is hustle and bustle, and then finally peace. It’s the preparations for gatherings and gifts for Dean and I’s big family. Never fancy dinners or extravagant gifts, as we cannot afford so. Simple. This year though, I am not so rushed somehow. Let’s see how I feel after my gift shopping adventures tomorrow evening. We have found a few gifts already, but waited for the right payday and the weather to finally cooperate. Main Street St. Charles has their “Holiday Traditions” which includes evening shopping on Wednesdays, Fridays, and Saturdays between Thanksgiving and Christmas. Carolers, chestnuts roasting over an open fire, hot cocoa for $2, fife & drums, parades with all the seasonal characters in an ambiance that mellows you into the holiday spirit. I work my weekends at one of the Main Street shops, Olde Town Spice Shoppe. It has been fun being on the retailer’s side this season. Everyone likes to eat, right?! The employee 10% discount is wonderful, and gift selections have been easy. My family is no different than yours, food makes them smile. The weather promises to get winter frightful again at the end of the week, so this is hoping I find all the remaining Christmas gifts while on Main Street tomorrow evening. Gift wrapping this weekend, and then reflection of what this holiday season is about. Peace on earth and goodwill towards men, women, and children! Matthew 11:28-30 Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

Nov12

Whirl Wind Day

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Frozen Leaves
“Dull November brings the blast,
Then the leaves are whirling fast.”
~ Sara Coleridge

Veterans Day means another day off for the government worker. In the past, Dean and I have used this day for a long weekend trip, catch up on doctors’ appointments, and/or chores around the house or greenhouse. This year the whirl wind day encompassed doctors’ appointments for all three of us. The cold air literally blew in while we traveled 1 hour north for our labrador’s annual veterinary exam. We visited my father’s cementary site. Old flowers withered and brown, and I forgot to bring a sprig or two of colorful leaves and mums, Dad’s favorite flower. Not sure the wind would have allowed them to stay. The whirl winds brought the last of the leaves down, and a stark-gray filled this November afternoon. It followed us back to St. Charles County, Missouri.
My youngest daughter is in the hospital once again with major back issues. We make our way over to their apartment to watch after the two grandkids when they arrive home from school while our son-in-law stays with my daughter at the hospital. A congenial disorder she found out a few days ago, same as her older sister. My heart aches. A mother despises the pain her child is in no matter how old the child is. A sense of comfort envelopes me as I spend time with Libby and Brendan. The grace of God is evident in this family. We gathered under fleece throws while watching a Disney classic. The wind whipped about outside the patio window, frozen leaves nestled in the corner of the deck. Their three cats take turns for a gander as the howls come and go all evening. Spits of snow tell us winter will follow this whirl wind day. Good-bye autumn, my achey joints are not ready for winter yet.

Oct29

My Words Are Few

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Autumn Leaf in the Rain My words are few, but my thoughts are many this month of October. At the close of the 2013 growing season for our greenhouse and outdoor plants, as well as the close (or the genesis, I cannot tell yet) of the wellness incentive program at my full-time job has brought me to little words. “Exhaustion” would be one word to sum up how I feel. Dean & I took a week off work and visited our Missouri family in the Kansas City and Branson/Springfield areas. Change of scenery did us both good. Still need more time to unclutter my mind for next growing season’s plans and next year’s wellness incentive plans for 4,000 employees.
Dean & I have been deep cleaning. Our trash dumpster has been overflowing for every pick-up this month. And more junk to get rid of. Functional items are going to the Goodwill. How do we collect so much unwanted, unnecessary items? We border on being hoarders, and that habit has been broken this month. We are shedding the old like the trees this autumn. We prepare our house now for the autumn holidays. Gourds and pumpkins replace the color near the front porch as most of the leaves have fallen off our trees and our tropicals are housed inside. The rains come to water the earth this week, with the last of the leaves to mulch the ground underneath. How soon will a blanket of snow cover those leaves? The lyrics of the song, Autumn Leaves written by songwriters Joseph Kosma, Jacques Andre Marie, and Johnny Mercer:

The falling leaves drift by the window
The autumn leaves of red and gold
I see your lips, the summer kisses
The sunburned hands I used to hold

Since you went away the days grow long
And soon I’ll hear old winter’s song
But I miss you most of all my darling
When autumn leaves start to fall

Oct24

Autumn’s Alter-Ego

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A hard freeze tonight is in the weather forecast. Up until this week, we wondered when autumn was here to stay. Each night it gets colder. Farmer Dave from the 550 AM radio show says the growing season is offically over in Missouri. We have moved 95% our plants to the shelter of our home and garage in the past 2 weeks. The gourd vines are almost all dried up, so the big gourds will come off their shriveled, withered vines. They will sit in the screenhouse to collect mold on their skin to complete their curing process for future crafting projects during this winter. The little gourds will go to the farmers’ markets this weekend. Great autumn decorations for your harvest table. Our roma tomato plants will die off after tonight’s freeze. We have three huge tomato plants in portable planters, so they now grow under the plant lights of the garage. I wonder how long we will have our organic tomatoes this autumn and winter?! I forgot about my terra cotta planter sitting at the corner of our 1/4-acre plot at Boone Hollow Farm, greets us when we come up the hill to the greenhouse. It houses a solar light post and plants. The geranium, swedish ivy, and vinca may live their last day today. We will not make it the greenhouse tonight with our work schedules, watering, and securing light source for the other plants. But then maybe the solar light will provide a bit of heat to keep temperatures above freezing near the terra cotta plants? Dean and I learn more about caring for plants during the experience rather than just reading about it. Hands on learners. Our plants are science experiments. This blog is our gardening journal. With the crisp nights and early mornings come the glowing autumn foliage. This weekend is to be the peak color weekend. Autumn has an alter-ego I can live with.
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