Apr30

Soup du Jour

Posted on by
Standard

The enticing aroma of homemade soup filled my kitchen and home on several occasions those chilly days of winter, with Chicken Noodle-Vegetable and Italian Stone Soup the most frequent two. A big pot of soup goes a long way with just Dean and I, and always plenty if we have company for lunch or dinner. Spring finally arrived this month of April, but yesterday the air turned cold as the day progressed with more rain. With the cold dampness, soup was in order for dinner. Soup du jour was Roasted Red Potato and Cauliflower with Leeks & Garlic. A warm pot of all organic, plant-based ingredients even the stock. Yes, a vegetarian recipe. And organic tastes better. It is what I had in the kitchen. Accompanied was toasted ham & cheddar on fresh rye bread I picked up at a St. Louis local Bosnian bakery. Please feel free to try my soup recipe placed on the What A Dish Recipes page found on this WordPress blog. Bon appetit! Soup du Jour

Apr28

Gentle Rains

Posted on by
Standard

Dragon Wing BegoniaGentle rains sprinkled the Missouri earth early last week. An even soak for our plants that just came outdoors from their winter home of the garage and back bedroom. Yesterday, I finally had a day at home to prune and primp the large moss baskets of wandering jew, Moses-in-cradle, bridal veil, and dragon-wing begonias as well as our several pots of succulents, arrowheads, and ferns. As the day went, the humidity was building up, it looked like rain 2 or 3 times before the dark cloudy skies finally broke loose come early evening. I had my hair pulled up away from my face while I worked, ringlets formed by the steamy air like I had used a curling iron. The native pets became restless as the day went. Heavy raindrops and loud claps of thunder drove Celine, our cat under the furniture. Midnight, the dog panted with nervousness. The pets seemed relieved with Dean’s arrival home from his 8-hour round trip Sunday visit to his youngest son in Springfield. Devastation as tornadoes swept south of us through Arkansas, though violent thunderstorms hit most of Missouri. A long night though the sun shined bright this morning, glistening off of ultra green leaves and grass. Prayers go out to those in Arkansas. The song There’s Got To Be A Morning After by Maureen McGovern …
There’s got to be a morning after
If we can hold on through the night
We have a chance to find the sunshine
Let’s keep on looking for the light

Oh, can’t you see the morning after?
It’s waiting right outside the storm
Why don’t we cross the bridge together
And find a place that’s safe and warm?

It’s not too late, we should be giving
Only with love can we climb
It’s not too late, not while we’re living
Let’s put our hands out in time

There’s got to be a morning after

We’re moving closer to the shore
I know, we’ll be there by tomorrow
And we’ll escape from darkness
We won’t be searching anymore

Apr21

Golden Sunshine And Sonshine

Posted on by
Standard

Golden Sunshine

Golden sunshine graced the Missouri earth this past weekend. Pots of red geraniums contrasted with vivid green leaves and vinca made their first showing near the front porch this warm Easter. More delicate Swedish ivy and arrowhead plants set in the shadows of the porch benches while breathing the fresh spring air. Ahhhh! Tree frogs and tweety birds sang the longest song I heard in months while in the countryside of St. Francois County. Even a few bumblebees and wasps made their grand entry for this warmer spring day. The ants and the puppy Bleu found the jelly beans inside the plastic Easter eggs hidden in the grassy farm fields before the grandkids did! Dean and I stuffed 95 plastic eggs and cleverly hid them, sadly not from the crawling critters. Why are we surprised by their presence? This is their world, too! What I love about nature is the lack of expectations. Co-existence. Just being in it, a part of it. No proving anything or acceptance needed. It’s there already. What Jesus did for you and I. His death and resurrection, a free gift of love from our Father God. He accepts you just the way you are now. He accepts me just the way I am now. One in spirit.

Apr14

Blooming Budgets And Budgeting Blooms

Posted on by
Standard

Red ZinniaEarlier this year I accomplished a major feat, paying off my debts accumulated from years ago before my divorce. Now my household budget is blooming, looking brighter everyday. I am determined to stay in the black with my green habit. Red blooms only, no budget in the red! Did you follow all those colors and what I am saying? It means I am gardening on a budget, small budget at that. With three grown children getting married this year outside of our town, cuts are made before the flowers bloom. Dean and I need to budget our time and funds with our growing adventures. We chose to not go to the farmers’ markets. We can concentrate on the redesign of Deanna Greens And Garden Art rather than the market. We will continue to grow organically. Dean and I’s health matters too much, so no short-cuts there. The founder of Missouri’s organic Mueller Farm, where our friends at EarthDance are housed has a sign displayed which says, “Health begins in the soil.” BTW: EarthDance has a class they are offering at a nominal fee called “Health Begins In The Soil” for St. Louis locals in May. Checkout their web page: http://www.earthdancefarms.org. Dean and I may see you there as we could use a refresher course. More vegetables and herbs than perennials will grow in our newly constructed raised beds made with 1 part good quality compost, 1 part good quality organic soil, and 1 part sand for proper drainage. The rich soil and the non-treated lumber to make the raised beds are our most expensive investment in 2014. Our hardy red geraniums will continue to bloom in big pots this growing season as they have all winter under our plant lights in our semi-heated garage. Sunny zinnia and marigold blooms will welcome parishioners and guests at the church once again this spring and summer. In about 2 weeks our gourd seedlings will go into the ground underneath recycled metal arches situated near the greenhouse, trusting we will be frost-free by then. If we have a bumper crop of gourds, we may venture to a farmer’s market or two this autumn. Gardeners and weekend farmers, how do you cut cost with your green adventures?

Apr2

Our Feline and Canine Family

Posted on by
Standard

Some of my biggest stress relief is having a dog and a cat to come home to on any given day. Dean and I’s pets are our fan club. Unconditional love and acceptance. The other day I was greeted with the most pathetic whine from Midnight, like I was his long-lost buddy. Dean arrived home before I, and had the front window open to welcome the late afternoon spring air. I could hear Midnight when I pulled into the driveway. Some days when we unlock the front door we have a big black nose right there with a welcoming, waging tail. Other days, the black nose is resting on Dean and I’s bed. I have written about “Midnight”, our 85 lbs labrador, flat-coat retriever mix a few times, and mentioned our cat, “Celine” once or twice. At the end of our workday Celine usually meanders from the back bedroom stretching from her afternoon slumber trying to focus with her sleepy green eyes. Some days she stretches her front paws onto my leg, wanting to be picked up, hugged, cuddled, loved like a child. In the photo, Celine is awakening from an afternoon nap amongst the seedlings and other plants on the warming mats. My Dean has captured our pets in their most comical, yet common poses during or after their sleep. We have 6 “granddogs”, with the youngest “Bleu” shown in the photo. “Grandcats” are part of the family, too. Here is Pennylane, our youngest grandcat posing so cutely. Last night was another story. Thunderstorms ripped through our local area about 3:00am. Our Celine lowers herself to a crawl on the floor and hides. And our 85 lbs dog becomes a nervous wreck with each clapping thunder. He pants and paces from one room to another, one side of our bed to the other. Dean finally got up to give Midnight an herbal supplement that helps calm him. This morning I awoke to find Dean on the couch and Midnight on our bed. Guess who got more sleep?

Mar24

A Half Plate Of Veggies

Posted on by
Standard

The Plate Method
A half plate of veggies, a quarter plate of protein, and the last quarter plate are the carbs at lunch and dinner every day should not be an issue. It can be if the time and food budget is tight. So what is a person to do if the doctor or dietician advises this? So, I am that person and I have begun watching my carbs and protein counts and having that 1/2 plate of veggies at every lunch and every dinner. BTW ~ Everyone’s plate should look like the illustrated. ~ And my 2 snacks a day need to be a carb with a protein every time. My recent blood work shows I am no longer in the pre-diabetes category, but diabetes category. I have 3 months to take off some weight and have my glucose levels below that 100 threshold or I am placed on oral meds. I have to be a good girl for my sake, take care of myself! So my creative juices begin to flow and a practical plan begins. I am a wellness coordinator, look after employee wellness programs at my full-time job. I will be a wellness guru when it is all over. Singer Dale Watson says, “If you always do what you’ve always done, you always get what you always got.” So here are the 5 major changes I have made …
First, I have had my ah-ha moment, reality check, whatever you want to call it. I am a diabetic! If I keep on this same road I have been on, I will be diabetic the rest of my life. Who wants that? Not me! I started back to Weight Watchers before the holidays and have that support group. Though Weight Watchers is a great weight management program, the Points Plus system treats fruits equally with vegetables. Fruit has a high sugar content, so I need to treat it as a carbohydrate with the diabetic exchange program. Now that the half plate of veggies illustration is stuck in my head, that visual is what I live by today and everyday the rest of my life.
Theodore Roosevelt Quote2nd change, I am daily using a booklet my doctor gave me as well as go online to http://www.calorieking.com for my carb counts. Those winter time pick-me ups like hot cocoa, chai latte, or a pumpkin muffie brought me over the threshold from pre-diabetic to diabetic, I am sure. One hot chocolate from your friendly neighborhood Panera Bread or Quik Trip is over 50 grams of carbs, more than I am to have at one meal setting! I have to “weigh” the immediate gratification to the overall outcome. Believe me, the sweet hot drink is not worth it!
3rd change, herbal tea is my everyday fall to beverage when water is not satisfying my thirst. Soda, diet or sugar-loaded are not good for anyone. Beer and wine are reserved for special occasions like the cocoa and latte. This week Stash coconut mango oolong tea is awesome hot or iced. There are so many other teas to try, of course unsweetened. Many have medicinal purposes as well.
4th change, the dollars I am saving each week from no hot or cold beverage runs I apply to my gardening habit, with this year’s focus on more vegetables and herbs. If I can freeze or dehydrate a supply of vegetables and herbs for the next winter, I will be that much more ahead budget wise. I will literally reap what I sow.
I have upped the ante from my 10-minute 4-3-2-1 fitness routine I started in January as my New Year’s resolution. So the 5th change is if I do not get a 30-minute walk in during the day or gardening is not part of my weekday evening, I will exercise with a swim at the Center of Clayton indoor pool or a DVD exercise tape at home before the day is over. I cannot afford any more excuses for lack of exercise.
I will share recipes for my half plate of veggies in the What A Dish page on this blog. Please share yours!

Mar20

All Things Spring

Posted on by
Standard

Also referred to as the vernal or March equinox in the northern hemisphere, the spring equinox has come finally! Oh, the joy! And what a lovely day this first day of spring in Missouri! Just so happy to FEEL spring! I had my indoor Tai Chi class at my lunch hour, though I walked outdoors in sunshine and a brisk breeze to get back to my office and strolled for 10 minutes during my afternoon break today. Picturesque!


All things spring …
puppy dogs
robin eggs
Easter bonnets
green sprouts
mud puddles
thunder roars
creaky frogs
kite tails
Anna Marie Gall
March 20, 2014

Mar19

Weekly Writing Challenge: The Golden Years

Posted on by
Standard

This is written by a fellow WordPress blogger, who captured come thoughts, wise words, poetry, and photos about aging and those golden years.

Eliz@MirthandMotivation's avatarMirth and Motivation

“All theory, dear friend, is gray, but the golden tree of life springs ever green.”  Johann Wolfgang von Goethe

Weekly Writing Challenge: The Golden Years - Wisdom Weekly Writing Challenge: The Golden Years – Wisdom

Wiki/Dictionary.com does not provide a word origin but notes the phrase emerged in the 1950s. Unconfirmed sources say that Merrill Lynch Investments used the phrase in an advertising campaign. The traditional golden anniversary occurs at 50 years of marriage, a mark that few couples would have seen prior to the 1950s, and golden years might bring up thoughts of people of sufficient age to have a golden anniversary, which would then imply people over about 65 or 70 years.

Everything Changes
As the cycle of life ends
Golden Parachutes…

The wisdom of age
Measured words of compassion
As the twilight dawns…

What are the Golden Years? Have you ever wondered where the term Golden Years originated from? The blockqoute above tells us. However…

View original post 669 more words

Mar18

Repurpose

Posted on by
Standard

Writes author Doris Janzen Longacre,“Retrofitting is only a new angle on the old virtue: making do.” Same with the words “recycling”, “updo”, “repurpose”, “refurbish”, etc. My current read is Ms. Longacre’s book, Living More With Less written in 1979-1980. This Mennonite could have written this book today, and it’s practical advices still apply even much more so. I recommend this book. It is rethinking purchases, lifestyles, and purpose.
This book follows with Dean and I’s house and greenhouse story. We take something built years ago and make do. The modest house we live in is where I raised my three children most of their childhood. Grandchildren have lived in this house too. I have lived there for 28 years, and it will be paid off in a couple more years. The rooms are filled with memories, good as well as unpleasant. Post-divorce living and marriage to a wonderful man are always steps in the right direction. Dean and I hope to move to a house we can call our own. In the meantime colors and renovations change our current home, and more recently the living room and kitchen painted. A bungalow built in the 1930’s or 40’s is what we hope to find for our future home. There are many styles of bungalows, though the art & craft era are most appealing. Houses were built solid back then. Practical comfort and character the themes.
Bungalow
“Adapting to nature is the oldest human art,” Doris Janzen Longacre writes. This would apply to my health dealing with the severe cold winter as well as our greenhouse, the green project we took on 2-1/2 years ago. “Green” efforts are ours on many accounts. Still no electricity to the structure, though we “make do”. We adapted our farming journey to more annual plants. Our garage houses heating pads and plant lights for our perennials during the colder months. Solar is becoming more affordable. If we wait long enough, we may even use our greenhouse year-round. The current 1,300 square-foot structure provides 7 months of growing space. We hope to have some raised beds with root cellar capabilities that allow veggies to endure an extra 2 or 3 months of Missouri’s colder weather like this most recent winter. Am I safe to say that yet? Are we done with winter?!

Mar14

Spot Of Tea Or Maybe A Brew

Posted on by
Standard

Tea SetHot tea has been the beverage of premium choice for the 3+ long months of winter. Wild cherry is my favorite, seems to cure whatever may ail my body. Then there is the tea garden green or pomegranante green tea that brings a bit of spring or summer into my day, healing to my mind. Of course, the classic Earl Grey with a tad of half & half brings me to my days as a young mother. My sister-in-law introduced me to this tea after spending a year in England. The more contemporary, spicy, citrusy flavor of Chai filled my tea cup several times as well this winter. The tea set in the photo is a gift to my daughter, Elisabeth who celebrated her 30-year birthday a few days ago. I want to share my love for tea. It can change the tone of a day after a few sips. It must be taking those few moments to savor that saves the day. The mentioned teas and tea set are all compliments to the Olde Town Spice Shoppe in historic St. Charles, a local small shop for all your teas, accessories, spices, and gourmet foodie items.
ApricotAle
Spring visits Missouri again this week, and a spot of tea does not quite fit the bill. I make a change with the temperature of the day. It is a celebration drink with the good news. My bloodwork showed no auto-immune or cancer! Just an allergy to the cold, which this winter was the worst for me since this allergy appeared over 5 years ago. Pyrmid apricot ale is poured into a clear glass, sharing the bottle with my hubby as I am feeling a bit woozy-headed and tired this evening. The apricot ale pairs wonderfully with the sweet chili Thai noodles with sweet peas and grilled chicken. I think this ale would accompany a dark chocolate dessert very nicely. My Weight Watchers weigh-in is tomorrow, better hold off for another day when I feel up to baking and can work off the extra calories (or points) before weigh-in.
I sip a cinnamon vanilla herbal tea as I write. What is your choice of beverage? And what food do you pair it with? I would love to hear!