Category Archives: care

Nov12

Turbulent Winds And Flooding Waters

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Turbulent winds are howling through the tree limbs, whistling through any crack or crevice in the window panes.  The weather front woke me to my life’s turbulent state.  The main water line broke underneath our house on Tuesday, forcing muddy water into our home covering every inch of the slab floor at least 1-inch deep.  Life changes in a moment.  This wee hour of morning I awake in a Residence Inn not too far from home.  Different bed, surroundings, sounds in this studio hotel room.  Yet some things remain.  My husband alongside. Dean is snoring his cares away until morn.  In a few hours we will get back to our house to sort through and decide what we need immediately, what we need for at least 3 months while in major renovation, what needs to be in storage, and what needs to be pitched from water damage. Blustery winds will continue throughout the day and into the night with the cold front.    Loving relationships remain.  All Saints ChurchMy foundation is in God, my Father, Jesus, my Savior, and the Holy Spirit, my guide.  No matter what is going on underneath the foundation or above, the foundation remains the same.  Thank you, Holy Trinity.  You provide, save, and comfort me and my loved ones.

Jan11

Critter Corral

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Some days the pets as well as neighborhood squirrels and birds watch us as if we are their entertainment. Most other days, it is the reverse. The household and outside critters are our entertainment. Our pets, Midnight, Celine, Jonas, and Pennylane will greet us at the front door after a long day at work. The dog with a wagging tail and panting smile, and the feline friends with purrs and nudges to be petted. The birds and squirrels gather at the dogwood tree to feed on seeds at the feeder or underneath where the seed remnants lie on the leaf-mulched earth.
When asked what my new year’s resolution is, the word is “repurpose”. Repurpose items already obtained. Rejuvenate, repair, renovate, recycle, all to mean the same as repurpose. Utilize an item for a purpose or meaning once again. To go with this year’s theme of “repurpose”, this weekend I had purposed to wash all the stuffed animals and characters that have residence in our home. We have quite the collection of teddies, rabbits, chicks, dolls, doggies, and even a Tazmanian devil from my children and grandchildren. These toys provded hours of entertainment and occupied a hammock hung in the back bedroom or sit on the bay window seat. One basket situated in the living room was bed to some favorites, ready at a moment’s notice to be gathered into the arms of a visiting child. Since my daughter moved in, more space is needed in the back bedroom. We placed these critters in plastic bags until after the holiday madness simmered down. To the local laudromat we went with 3 large plastic bags, filled 2 front loading machines. Dean and I watched as the soapy faces plastered against the door windows, as if they muttered “help!” from their foaming mouths. After the wash cycle we dried the freshly washed critters for just a few minutes in a gigantic-sized dryer. We brought home the damp stuffed animals, lined them on the trundle bed to air dry. Dean captured this photo of their greeting smiles. A bath always makes you feel better! Later we turned the critters on their heads, with their backsides up to air dry. We waited for our Labrador, Midnight to land himself atop the stuffed critters as the trundle bed is one of his favorite spots to nap. But the stuffed critters remained undisturbed. Critter Corral
Toy DonationMaybe there were too many of the critters, slightly overwhelming? We think so. Two of these toys date back to 32 years ago, my oldest daughter’s 1st Christmas teddy and 1st birthday Hush Puppy. The Care Bear with a band-aid on his leg was given to my oldest when she recovered from appendicitis at age 5. Another doggy belonged to my other daughter, and a teddy with a blue beret belonged to my artsy son. Others are a handmade rabbit and doll from a special grandmother. So the other purpose for the communal bath and animal reunion was to donate the less familar clean, germ-free critters to Goodwill. Some other children to love on their cuteness, softness. Tote to a tea party, wagon ride, or bedtime. We filled 2 bags to repurpose. And the other special animals and dolls sit in the living room inside the white wicker basket with a pink-gingham cloth lining. These await another child’s love, maybe more grandbabies?

Dec6

A Dizzy Daze or Simply Sacred Season

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My best Christmas was the year my son, Ben was born. He came to this earth the Saturday after Thanksgiving 22 years ago. Ben was my “oops baby”. Not planned for, but dearly wanted and loved. My son acquired pneumonia immediately after birth from a strep B virus I carried, which I did not know I had. A scary time, but Ben quickly recovered with hospital care his first 10 days. Within a few days I had my energy and strength back, made daily visits to see my son sometimes twice a day to cuddle and nurse.
I knew I would not have the energy or time to enter into the stores those first 3 or 4 weeks after my son’s birth. So I planned ahead, and had all the Christmas shopping completed before Thanksgiving. In those 28 days after Ben’s birth leading to Christmas I adjusted my sleep to his feeding and napping schedule. It had been 9 years before that when my middle child was a baby. I worked from home as the bookkeeper for our church, and was graciously given the month off from those responsibilities. Instead, I meandered into the advent season, wrapped gifts between naps and feedings. The silver pine was decorated one evening after my daughters’ homework was completed. Cookie baking with my mother during the Saturday just before Christmas was done with ease. I meditated on scripture and sang “O Holy Night” with feeling. Joy. Celebrated the miracle of my baby. It was a simply sacred season.
Since that year of 1992, I have yet to have all my holiday shopping completed by Thanksgiving. For many years, I am well into Christmas Eve almost into the wee hours of Christmas Day wrapping gifts to put under the tree. A dizzy daze the Christmas season can be. And how did it get that way? Too many parties, gifts, food, family, and expectations. Advent is lost, sometimes found again in those wee hours of Christmas Day before the pitter-patter of children’s feet as they hit the floor running to see what presents have been placed under the glowing tree.
“Advent” means “coming”. Jesus, the King and our Messiah is coming. I pray you and I have a simply sacred season this holiday. Less shopping, baking, eating, and doing. Just be in His Presence. Come, Jesus. God’s gift.

May14

A Showcase Bromeliad

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Our three bromeliads made it through the long winter in the comforts of our back bedroom, the “plant room”. At different times this room has been a bedroom for all three of my kids as well as grandkids and their parents while in transition. The room has a wonderfully big picture window with a window seat. Many plants were perched on the window seat and shelving for sunlight and shelter from winter’s cold air. The bromeliad, a tropical plant hates cold air as much as I do. We have had humid, summer-like air the past couple of weeks so outdoors our tropical plants went. The tropical have brighten up vivid green. One bromeliad is a showcase with bright fuchsia in the center “cup” or “tank”. It now sets atop a huge upside down terra cotta pot displayed underneath our white dogwood tree. “Whirly birds” I call them or silver maple seed pods have fallen like rain this spring, and the bromeliads have caught a few. I swept up a bucketful of whirly birds yesterday from the front walkway and back patio, enough to start a maple tree farm! We do not want to sprout maple seedlings inside the bromeliads. The bromeliad does not like to be sopping wet, but that “cup” needs to hold water at all times to keep the plant healthy and attractive. Our other two bromeliads are not quite as brightly colored, and even seem a bit neglected with lack of water and humidity over the winter. They must have needed more water than the other as each have a couple of babies growing from it. We will carefully remove the babies later this summer and plant them in their own pots after their mothers have some time in our Missouri humidity. They are already looking refreshed with the rains. I can see why the agriculture world refers to a plant farm as a nursery. The constant care of some plants is like caring for babies. Isn’t she beautiful?!
Bromeliad

Mar24

A Half Plate Of Veggies

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The Plate Method
A half plate of veggies, a quarter plate of protein, and the last quarter plate are the carbs at lunch and dinner every day should not be an issue. It can be if the time and food budget is tight. So what is a person to do if the doctor or dietician advises this? So, I am that person and I have begun watching my carbs and protein counts and having that 1/2 plate of veggies at every lunch and every dinner. BTW ~ Everyone’s plate should look like the illustrated. ~ And my 2 snacks a day need to be a carb with a protein every time. My recent blood work shows I am no longer in the pre-diabetes category, but diabetes category. I have 3 months to take off some weight and have my glucose levels below that 100 threshold or I am placed on oral meds. I have to be a good girl for my sake, take care of myself! So my creative juices begin to flow and a practical plan begins. I am a wellness coordinator, look after employee wellness programs at my full-time job. I will be a wellness guru when it is all over. Singer Dale Watson says, “If you always do what you’ve always done, you always get what you always got.” So here are the 5 major changes I have made …
First, I have had my ah-ha moment, reality check, whatever you want to call it. I am a diabetic! If I keep on this same road I have been on, I will be diabetic the rest of my life. Who wants that? Not me! I started back to Weight Watchers before the holidays and have that support group. Though Weight Watchers is a great weight management program, the Points Plus system treats fruits equally with vegetables. Fruit has a high sugar content, so I need to treat it as a carbohydrate with the diabetic exchange program. Now that the half plate of veggies illustration is stuck in my head, that visual is what I live by today and everyday the rest of my life.
Theodore Roosevelt Quote2nd change, I am daily using a booklet my doctor gave me as well as go online to http://www.calorieking.com for my carb counts. Those winter time pick-me ups like hot cocoa, chai latte, or a pumpkin muffie brought me over the threshold from pre-diabetic to diabetic, I am sure. One hot chocolate from your friendly neighborhood Panera Bread or Quik Trip is over 50 grams of carbs, more than I am to have at one meal setting! I have to “weigh” the immediate gratification to the overall outcome. Believe me, the sweet hot drink is not worth it!
3rd change, herbal tea is my everyday fall to beverage when water is not satisfying my thirst. Soda, diet or sugar-loaded are not good for anyone. Beer and wine are reserved for special occasions like the cocoa and latte. This week Stash coconut mango oolong tea is awesome hot or iced. There are so many other teas to try, of course unsweetened. Many have medicinal purposes as well.
4th change, the dollars I am saving each week from no hot or cold beverage runs I apply to my gardening habit, with this year’s focus on more vegetables and herbs. If I can freeze or dehydrate a supply of vegetables and herbs for the next winter, I will be that much more ahead budget wise. I will literally reap what I sow.
I have upped the ante from my 10-minute 4-3-2-1 fitness routine I started in January as my New Year’s resolution. So the 5th change is if I do not get a 30-minute walk in during the day or gardening is not part of my weekday evening, I will exercise with a swim at the Center of Clayton indoor pool or a DVD exercise tape at home before the day is over. I cannot afford any more excuses for lack of exercise.
I will share recipes for my half plate of veggies in the What A Dish page on this blog. Please share yours!

Jan24

Winter Wellness

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At my full-time job I am inundated with wellness information constantly. Everyone and their brother have a new service or product to sell for one of the seven dimensions of wellness. I will expand on that concept in another post in the future. Working with employees on their wellness needs brings it back to me asking “what I am doing to take care of myself”? Creative ideas, programs, products, white papers, aggregate reports, diets, menus, and so forth pop in my head at any moment. Some of those ideas I apply to myself. Tai Chi and Weight Watchers At Work for this season in my life… This cold winter proves a challenge for many of us while we hibernate in our warm homes. Though this year I have devoted 10 minutes every morning to the 4-3-2-1 exercise routine … 4 minutes of cardio, 3 minutes of resistance, 2 minutes of abs, and 1 minute for stretches. This replaces the outdoor walks in nicer weather. Not only do I keep my body from idleness, in the evenings I fill the brain with articles, books, garden catalogues, blogs, poetry, art, and classic movies while curled on the recliner with a blanket sipping a cup of hot tea. In a few days the Winter Olympics will come to our TV screen after the Super Bowl hype is over. Meantime, I have picked up once again my copy of A Place of My Own written by Michael Pollan. He writes about simple living in a place he built. This so relates to the greenhouse we built, thinking “look at what our hands have made”. No, look at what Dean has made. I credit my husband for his craft, skill, and diligence. My plants survive like I in the winter, but become vibrant once again come spring.
A couple of evenings ago I shared on this blog my healthy dinner menu and a recipe. (See “On The Menu”.) Last night we had comfort food, warm comfort to counteract the winter cold. I made a healthier version of chicken dumpling soup with a homemade veggie, herb,and chicken stock before spooning the herbed dumpling batter into the boiling brew. Did you know if you add 1 tablespoon of vinegar to the liquid while cooking bone-in meat, more collagen and other anti-inflammatory nutrients will be drawn from the bones? This reserved liquid gold will be used for a seafood chowder recipe I have been mulling over in my mind for this weekend. My culinary vocabulary book cleared up the one question I had, “what is the difference between chowder and bisque?” Chowder has chunks of vegetables, and bisque has a puree of vegetables. Both often have cream in or served with. I will lighten my recipe with milk. I will make more stock from scallops. Cubed potatoes, shredded carrots, chunked celery and a medley of herbs will fill the soup pot just in time for the next arctic blast blowing Missouri’s way on Monday. This is my winter wellness. Cooking healthy foods, reading, writing, and those morning exercises.

Dec5

Wintertime Occupation

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While our flat-coat/Labrador retriever mix perused the yard, sleety stuff pelted his double-layer coat this morning. Midnight’s forlorn gaze while Dean and I left for work today tells me we are in for the winter storm the meteorologists predicted a few days ago. Midnight loves this winter precipitation, so being indoors is not his idea for fun. Me, I hate being in this freezing weather due to my cold allergy. Those were the days of sledding and warming bonfires…
So other wintertime occupations have started indoors for me. Watching love birds sharing seeds with each other, along with the holiday movies and music specials, Scrabble games, and reading library books on snowy evenings are what I have in mind this week and the many others this long winter. And what about the wintertime foods and drinks? Well, that is all a part of it, too. Warming soups and pastas. Tea time every day at work. Tonight, Dean and I will indulge in some Bailey’s Irish creme while in front of the blazing fire of our kitchen fireplace. We will finish up the list of guests for the weddings next year. All three of Dean’s children are to be wedded in 2014! Maybe we will chat about our garden dreams for next year, as we cannot solve the cares of our jobs and of this world … “We have learned that more of the ‘earth-earthiness’ would solve our social problems, remove many ‘isms’ from our vocabulary, and purify our art. And so we often wish that those who interpret life for us by pen or brush would buy a trowel and pack of seeds.” ~ Ruth R. Blodgett.

Sep24

Her Reflection

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I so relate to this allegory, the life of a tree and my life. Please read it! Lovely blog!

The Front Porch Homestead's avatarThe Front Porch Homestead

Her Reflection ~ From a Montana Front Porch

She watched herself age in the reflection year after year. Not every year stands out in her memory clearly, but moments do.

The first time she realized that she was tall enough to catch a glimpse of herself in the water. Oh the excitement she felt!

The year she realized that she was tall enough and her branches full enough to give shade to the deer of the field. Such a wonderful feeling of being needed!

Then were the years she welcomed her very own seedlings. The pride as they grew! And the sadness as some couldn’t. With this time came the realization that most things were not in her control. She didn’t like that knowledge.

She grew through the seasons of rain and sun and rested through the snow and cold. Each spring she anticipated the ice melting so she could once more see her reflection and all of…

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Aug6

Living In This Present Moment

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Bluebird
We have at least one pair of Eastern bluebirds who have nested near the fields at Boone Hollow Farm. Wooden bluebird houses are attached to a few nearby fence posts. Natural foliage and virtually undisturbed grounds surround. They fly freely during the day, flitting about gathering bugs to feed their young while singing beautiful songs. Their predators such the night owl and coyote are heard every night. Yet each day is an occasion for song despite the possible dangers that lurk. Wildlife and nature live in the present moment, and celebrate it. This is what my grandchildren remind me with their everyday lives. They find simple joy in drawing with colors on a blank canvas of recycled paper, creating a sweet note to mommy or me, and the innocent truth they speak even in those awkward moments. Living life to its fullness. Children welcome the gift of living in this present moment, which can bring their adults to this same place, if we allow it. Eli 3rd Birthday
My husband, Dean does this for me as well. I am a planner, and he lives for today. So sociable, affectionate, and thoughtful. Dean brings me back to celebrate this moment. Praying, journaling, and gardening take the cares of yesterday and worries of tomorrow so I can celebrate today. “There are exactly how many special occasions in life as we care to celebrate,” this Robert Brault quote says. Simple joy for the taking, everyday. My Dean

Jul9

A Raise, But Not The Barn Kind

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Barn Raising
This print I found on Wikipedia depicts an Amish tradition, barn raising. So you think a country girl like me would be blogging about a barn raising, but it is a raise of a different kind I am writing about tonight. My full-time office job as the Employee Wellness Coordinator for St. Louis County, Missouri has become more demanding each year despite the salary freeze organization-wide for 4 years. We finally had a 2.5% raise in January, but I never saw it with the federal tax relief ending in the same month. So I have been making it a matter of prayer and continue my hard work with the county job, my stress-relief greenhouse hobby job, and more recently working at the Old Town Spice Shoppe on the weekends. Ten months ago the talk of reclassifying my position came up during my annual review. My supervisor and I felt I was severely underpaid for what my job responsibilities entail … the budgets I keep, wellness events designed and executed, as well as disability claims and the employee assistance program contract and training hours to oversee for 4,000+ employees. Well, after 10-months of research and several discussions with the executive board on my behalf, the compensation manager called me today with some terrific news. A raise of few thousand more a year than I had previously earned! Hallelujah, my prayers have been answered! I am not a rich lady, and don’t need to be. I just want to be compensated fairly, live comfortable, and save for the future (mine and the future generations). Thank you, God my Father!