Category Archives: local

Apr6

To Eat Intelligently Is An Art

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“To eat is a necessity, but to eat intelligently is an art.” ~ Francois de La Rochefoucauld, French author wrote.  This author lived an exquisite lifestyle in his French chateau in the 1600’s. And the one and only saucy “The French Chef” herself, Julia Child was an American chef who brought the French cuisine to the everyday American in the mid to late 1900’s.  This “mindful, purposeful eating” is an art almost lost, but has been resurrected once again with the farm-to-table restaurants and crafted foods and spirits in today’s food culture.  The term “slow food” was coined in Europe in the 1980’s, and has come to the United States full swing.

Locavorism is encouraged. Niche farmers, gardeners, and chefs bring fresh meats, fruit, vegetables, and herbs to their plates and that of their community.  The Bent Pig and Hannahway Farms in Farmington and Chef Jack MacMurray at Chandler Hill Vineyards in Defiance are such people.  Farmer’s markets will open this month with their early crops.  An American diner such as Ethyl’s in O’Fallon, Missouri has their crafted meats, slowly smoked which fills the neighborhood with a mouth-watering aroma.  After work one evening this week I devoured their pork sandwich served with a heaping dollop of coleslaw between the bun and sweet, smoky BBQ pork, Carolina-style.  I slowly savored every bite.  Local does not always mean the best as my stop at a small cafe for a warm bite before my doctor’s appointment yesterday morning reminded me of that.  A “Popeye omelet” described on the menu said bits of bacon with spinach and Swiss cheese. But mine had chunks of bacon fat that resembled the Swiss cheese.  Gross!  I could not finish it!  The smell of bacon turned my stomach tonight when I came home to my daughter preparing a “brinner ” menu for her family.  See how long it takes me to get over the bacon phobia.  I usually love the leaner slices!  Tonight I created an overnight french toast using leftovers:  day old raisin bread bargain bought at a local bakery soaked in an egg-milk mixture laced with some of my home brew vanilla extract, and then topped with leftover reduced-fat cream cheese spread and fresh blueberry sauce.  Tell you how it turned out on my next post.

So go back to my original quote “to eat intelligently is an art”… it means to eat within a set budget as well as “lean, clean, and green”.  It takes some planning and improvisation.  My health goal this year was to lose at least 20 lbs.  Patronizing those farmer’s markets, growing my own veggies and herbs, and eating more plant foods will help me achieve that goal.  Based on this week’s visit to the doctor’s, I have lost.  As long as I do not eat too many slices of that french toast, and keep to veggie omelets, I will do accomplish my goal tastefully.

 

 

 

 

 

 

 

 

Mar21

Joined

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Author and teacher Ruth Senter says, “When you are truly joined in spirit, another woman’s good is your good too. You work for the good of each other.”  How often do you feel joined to or work for the good of another?  Do you feel joined at the hip, inseparable, much like conjoined twins with a friend, sibling, or spouse?  When the other is happy, you are and not feeling skated. When the other grieves, you as well yet hopeful for the other.  Goodness is the goal not self-gain.  To witness or live this kind of friendship, it is a gift.

During the Lenten Friday dinner at Our Lady of Guadalupe in Ferguson, Missouri, my Dean and I saw some lovely bonding between this community.  The whole church celebration of Latino song and dance as well as fish dinner punctuated the beginning of our weekend.  A multi-cultural band of musicians from Mexico, Ecuador, Aruba, and Kenya beautifully entertained the congregation with a Latino instrumental rendition of “Hotel California”.  Later women and children danced in festive colored costume.  Such a memorable evening.

Dean and I are joined at the hip for life. Besides commuting together during our work week, we work and play together on weekend projects. This weekend we secured our plants as the cold set in for 36 hours despite the spring equinox.  We unpacked and sorted more household items.  Pictures, photos, and trinkets are going up, which is the fun part about making a house a home. We crafted a bathroom towel rack made from scraps of recycled barn wood belonging to my paternal great-grandfather and clearance curtain tie back holders.  Our Sunday date to Hermann’s WurstFest included the hunt for an antique shelf or table to house our bathroom towels.  It had to be no wider than 11″ and no higher than 44″, but the length was open since our lone bathroom is long and narrow. We saw a few new furniture pieces at Pier One Imports and Home Goods, but the prices were not attractive.  At one of our favorite Hermann antique shops we were greeted by a special lady friend. We perused the shop’s goods, and she finally pointed us in the right direction.  A repurposed oak bucket bench made into a floor shelf unit.  Perfect.  On the way home from our Sunday excursion we stopped at Home Goods to buy some totes, a big basket, and a metal caddy for storage.  The total price 65% less than what we saw earlier.  Satisfied local shoppers we are!

 

Jan24

Oh Hermann!

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This weekend Dean and I hibernated in Hermann, Missouri.  We were invited to stay at a lovely guest house by some wonderful folks.  We took a gander at antiques and patronized a gift shop in the historic downtown area.  The friendly salesman at the gift shop greeted us warmly and proceeded to tell us where he was from and why he retired in Hermann.  This retired banker from St. Peters, my hometown says the cost of living is so reasonable in Hermann, and so many services cater to the aging population in the quaint German town.  Just my thoughts exactly for the past almost 6 years, retiring in Hermann.

“You had me at ‘hello'” was displayed on a wooden sign in the gift shop. That would be my Dean and I.  Love at the first sight, e-mail, FB message, and date 6-1/2 years ago. Our garden courtyard wedding took place 5-1/2 years ago just 4 blocks from where I stand at that gift shop.  We had to pick up a pastry in this old Old World town. A local bakery was spotted amidst the neighborhood bars and shops.  A kringle, “krakeling” filled with strawberry ooze called out our name as we perused the dessert selections. My diabetic diet just went to pot, but back on track come Monday.  Besides the small town walking helped, right?

After an early Saturday dinner at the Tin Mill Brewery, Dean and I hung out with the local folks at the firehouse fundraiser mouse races. We fit right in, happy women with full hips and bearded men with a sense of humor. Homemade chili and desserts galore.  Bids for cash and guns kept us on our toes.  Loads of fun!  The laughter got louder as the evening went with the number of empty beer & wine bottles and whiskey & coke glasses. German people know how to celebrate life!  Not a need for a wedding or birthday to live life fully.

Sunshine beams through the tall-pane window as I sit in an elegant armed chair. Next to me my cup of hot Earl Grey tea laced with bergamot and half & half while a couple of Italian dark chocolate wafers await my consumption.  This crisp January afternoon brings my dream to life once again.  The heart dreams where the soul needs to be.  Our house and bed & breakfast in Hermann, Missouri.  We feel at home, at peace every time we come to Hermann.  From the time we cross the lighted bridge over the Missouri River, we are home.  Oh Hermann, we will be here to stay within 5 years.

Jan1

Let The Good Times Roll

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Many of you catch glimpses of our lives on Facebook and Word Press.  Thank you for the continual contact.  And we love hearing your news as well!  So we wanted to summarize 2015, and tell you what we are hoping for in 2016.  Wow, 2015 was like no other Dean and I have experienced.  In 2015, the first half included 2 sunny vacations, and the second half we worked through details regards housing, floods, and the beginning of restoration.

In February we lapped up sunshine in California and came back to Missouri’s bitterly cold winter.  Dean’s father celebrated his 80th birthday with family and friends.  We had another Gall wedding celebration in April.  Yes, that would have been the 4th in less than 9 months with the extended family.   We planted and harvested lots of herbs,peas, and beans this growing season.  During the summer we vacationed in our beloved Minnesota with my sister and our dog, Midnight.  Throughout the year we frequented local music venues. But in December we ventured to Nashville thoroughly enjoying the Amy Grant and Vince Gill holiday concert. We ended 2015 with a bang at the Pokey LaFarge concert on the Delmar Loop.

Dean and I’s government jobs keep us occupied, and we are thankful for them.  My quiet husband does not share his own accomplishments, but I will boast on his behalf.  Dean received a promotion and raise late this year, and it is well-deserved.   He loves the research and the customer interactions at the National Archives, and it shows.  This raise will be handy as we work towards an investment property in 2016.   I keep very busy at my job with St. Louis County’s benefits office.  I am constantly planning ahead, while reminding myself to take a breath and being mindful of the present moment.   After years of my supervisors’ prompting, I am public speaking now.  My position as the employee wellness coordinator gives me a platform to work from.  The series of enrichment classes I have and am developing for the employees are on “resilience and beyond”.  I speak from personal experience and with heart.

In July Dean and I visited the German town of Hermann, Missouri for our 5th wedding anniversary, where we married 5-1/2 years ago.  We came upon a “business opportunity”, a cute historic guest house, a late 1800’s cottage-style.    Dean and I took a few days to think and pray on this possibility.  We decided to act on this dream.  The next several weeks brought us a declined loan as it was the wrong type of loan for this property.  So we began the process again with a local Hermann bank on November 7, but we quickly ended the process on November 10 after our main water line in our residence burst sending 1 – 2 inches of muddy water onto the slab floor.  It was and still is unknown how much will actually come out of our pockets.  We anticipate a few thousand for the insurance deductible and upgrades with all laminate flooring and all new doors.  The unexpected inheritance from my deceased patriarch was very timely for Dean and I.  It is being stretched to meet many needs.  So that Hermann historic guest house still needs a new owner as the current owners are hoping to travel with their retirement.  They asked, and we continue to pray.  See what God has in mind for us.  Dean’s 1st grandchild is due in May.  Another girl to spoil!  Vacation plans are being sketched, may have us going North, South, and West this year.

This rental house we are in while our house is in renovations has broadened my thought on “home”.  “Home” is where you lay your head, and share your heart and blessings with your family.  And family comes in all shapes and sizes, this I have grown to understand.  One type and size does not fit all. The December record-breaking floods came 3 blocks from our rental house this week.  I had to remind myself where “home” is and who “family” really is to get through those stormy nights.  So “let the good times roll” and we welcome 2016!Home Sign

New Years Celebration BalloonsFrom Dean and Anna Gall’s home to yours, love and blessings that overflow this 2016.

Dec21

Amidst Shorter Days

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A couple of weeks ago we moved into a rental house just a mile from home while the insurance company and general contractor debate the renovation of our home. The work finally started today!  With our housing situation I have lost track of the days into December.  Daylight has lessen considerably, with tomorrow the shortest day of the year.  Winter solstice comes in the midst of record-breaking high temperatures.  The air feels like spring.  Pansies are still in bloom outside the small local shops.  The trees in the woods are confused, too.  This past weekend plum trees displayed white blooms looking like white holiday lights along the country highways to Nashville, Tennessee.

Gaylord Grand Ole Opry Resort Christmas 2015While in Nashville we visited the Grand Ole Opry Resort, dazzled by the lights of Christmas among a jungle of green foliage and the marble white nativity contrasted in the December darkness.  Amidst these shorter days, God’s love shows bright despite the world’s darkness.  I will focus on His Light of Love these long nights.

Jun22

Midsummer Day

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The Country Diary Of An Edwardian Lady by Edith HoldenI picked pea pods, lettuces, and herbs galore this past weekend. After a week of rain, the sun shined for a day. Finally, I was able to get to Boone Hollow Farm and Deanna Green And Gardens Art greenhouse without fear of rising creeks and rivers. I found an old saying in my book The Country Diary Of An Edwardian Lady “June damp and warm does the farmer no harm,” which I feel the local farmers and folks as far as Texas would disagree. Floods waters have ruined acres of crops. May be too late to try another round of crops this growing season.

Valhalla Sunset & Camp Fire

Valhalla Sunset & Camp Fire

Yesterday was the Midsummer Day in the US, the longest day of the year. A much celebrated day in the Old World and other countries around the world, but especially so amongst farm cultures and country folk. For some it is held on June 23 or 24. There are many rituals, most common is a bonfire. I had not the opportunity to have a bonfire for the summer solstice as we celebrated Father’s Day in Columbia, Missouri with family at a steak house. Does the flame from the grill count? No, I don’t think so. But the company and food was good. And it is not too long until the Minnesota destination of Valhalla on Island Lake. I will be memorized by the flames of many bonfires and the sound of chatter amongst friends.

Jun15

Where Do The Butterflies Go When It Rains?

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Coneflowers Life gets stagnant from time to time. Satiety, boredom, ennui sets in. Another time the demands of this person and that project adds up to a multitude of “have to” rather than “want to” chores. So what do you do to get out of that funk, evolve into a better mood for the day or status in your life? You spontaneously take a 24-hour breather, an overnight retreat somewhere neutral. Dean and I did just that. On Saturday into Sunday we drove the Missouri country highways in St. Charles, Warren, Franklin, Washington, St. Francois, Jefferson, and St. Louis Counties. Saturday afternoon we stopped at a local winery. By evening we found a state park to eat and finally lay our heads down.
Sunday morning, another overcast start to the new day. But silence resignated instead of the buzz of street traffic and urban noises. I gathered my sundress, dressed quietly to not wake my sweetheart. Stepped out the back door, leaving just a screen door between me and the quaint hideaway I slept in. I sat in a lawn chair situated on the deck overlooking the slopes of huge trees leading to the river valley. The cardinals and finches sang. Then a hush before the dark cloud rolled over with a hum of pitter-patter on the dense leaves. I heard the raindrops approach before they where atop the trees in front of me. A steady rain, gently watering the earth.
Butterfly In Rain Queen Anne’s lace, orange day lilies, and pink coneflower swayed with the breeze and occasional rain shower. Darker clouds rolled in with sheets of rain coming down as we dined at the state park cafe. We waited out the sudden outburst, and then made it to the jeep for a drive to the motel seated on a high ridge over the Meramec River. “Where do the butterflies go when it rains”, I thought aloud. Butterflies hide when it rains, like they do at night. They hide under the shelter of large leaves or a pile of leaves. Sometimes butterflies go under rocks or structures. But other butterflies just put their head down on the grass or bushes closing their wings tightly. If the rains are heavy, their wings are damaged and they never make another flight. Where do you hide when the weather gets rough?

Jan1

And The More To Come

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winelistNew Year’s Eve dinner and bottle of wine at Annie Gunn’s in Chesterfield, Missouri shared with my sweetie, Dean was slowly, lusciously savored …

~ Opera Prima Moscato, La Mancha, Spain ~
~ Yukon Gold Potato Pancake with Peppered Pecan Wood Smoked Bacon and House Made Pear Chutney ~
~ Grilled Local Heritage Hog Chop (12 oz.) and Annie Gunn’s Pork Belly with Local Apple Golden Raisin Chutney, Garlicky Brussels Sprouts and Whipped Local Sweet Potatoes ~
~ Angus Reserve Aged Filet Mignon, Northern Plains with Cabernet Cracked Pepper Butter served with Whipped Yukon Gold Potatoes, Farmer Vegetables and Plugra Butter ~

Thank you, my love. With fond vignettes and memories made in 2014, and a welcome to 2015 and the more to come …

Sep20

Frost Frenzy

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Jack FrostMy inner farmer tells me that an early frost will be here soon. Beware of the “f word”, Farmer Dave recently warns on his local radio talk show. Only 2 more days and it is offically autumn. Our bush beans have come to the end of their producing. We had some delicious green beans most of the summer months. The final harvest of our herbs will come this next week to 10 days. Last week we harvested buckets of basil, of which I made lemon-Tai pesto and Italian-Genovese pesto. The lemon-Tai pesto will compliment chicken breasts and rice for our Sunday dinner tomorrow. The Italian-Genovese pesto has made a pesto pasta as well as tangy pesto-mayo spread for turkey sandwiches this past week. I had given away basil for others to dabble with in their kitchens. Our summer savory, sage, and marjoram will hang to dry in the garage along side the dill we harvested a month ago. But before the final harvest, I will plant a pot of each herb for the kitchen window to use over the long winter months. Our tropical and house plants will come indoors to their winter home before Jack Frost has a chance to nip their leaves. This frost frenzy comes every year, but comes quickly even after a long summer when cooler air is welcomed. Grower beware.

Aug17

All My Children

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All Saints ChurchAll My Children … Isn’t that the name of a daytime drama? If you had not heard yet, there has been daytime and nighttime drama in St. Louis, Missouri area this past 8 days. A community is at unrest due to the fatal shooting of an 18-year black man by a white police officer in the St Louis suburb of Ferguson. Protests turned to riots have lead major destruction in St. Louis County. Upheaval with law enforcement, prosecutors, government officials locally up to federally, and racial activists have made Ferguson known globally. I work for St. Louis County Government housed in the police headquarters building working in the benefits and retirement office. The sounds of security dogs, helicopters circling, and target-shooting bullets are foreign to everyday Clayton, Missouri which is the county seat of St. Louis County. This week I heard it all. And I felt and heard the turmoil of several civil and police employees. I administer the employee assistance services, make sure counselors are there for any one of them … all my children.
It was the longest week I had worked. On Friday, my husband picked me up from my office building, our usual car-pooling routine. We drove out of St. Louis County homeward bound. Home sweet home. We decided to stop in for a beer and a bite to eat. Old Town St. Peters American Legion Hall, our destination. Americana at its best. Long-hairs and farmers celebrate in unison the weekend with a beer in one hand and a fried chicken wing in the other. All I could hear was happy conversation and laughter. Beer mugs clanging like cymbals. Music. Songs of joy. The most comforting sounds I heard all week. And despite it all, the Ferguson Farmers’ Market continued on Saturday and parishioners congregated and prayed in their churches on Sunday. Foundational truths do not change. Food and faith still remain the foundation of what man and woman needs. With today’s sermon I was reminded of the Biblical story of the Cannaanite woman that others would have ignored, but Jesus paid attention to this mother’s persistant request for her daughter. With faith I pray … Oh God hear my cry for all my children, youngest to the oldest, black, white, simple-minded, disabled, rich, poor. But if not for the grace of God, any one of us are unworthy. But God You give us each the gift of Jesus Christ. Accept and receive His forgiveness, so that you in turn can show the same towards others. So be it.