Friday seems so far away when I return to my Clayton office on Monday mornings. My weekends are full. Never bored. With six grown children and their growing families, a greenhouse, and per diem retail sales at the local herb and spice shop, boredom is never an issue. Herbal tea soothes Monday’s madness. Wish I could be where these herbs grow … Quaintness in the quiet of a countryside garden. Monday’s evening chores include the creation of an Italian bowl with zucchini, yellow squash, fresh basil, Italian sausage and rotini in zesty tomato sauce topped with an Italian cheese blend. After cleaning the kitchen, off to the closets once again. I am lessening the wardrobe, giving away and throwing away. Keep these fashions long enough, they will be considered vintage! Monday night’s sleep rolls into Tuesday so quickly…
Hot herbal cinnamon tea greets my Tuesday afternoon break at the office. The AC is working overtime this humid July day. Tuesday’s and Wednesday’s thoughts go to Dean and I’s house hunt. We met some monumental financial goals this year with hopes of a simply charming home to call “our own” before year end. It is interesting to view other people’s homes, thinking of the history lived in them. We desire a home built over 50 years ago, when quality reigned. Large is not necessary. Quaintness is. This quest to turn an antiquated house into a picturesque home is exciting. Old Town St. Charles has been in our thoughts, but open to other neighborhoods in the St. Louis area. We would like a yard large enough to occupy our Labrador retriever, Midnight when he is outdoors. Our green plant friends such as flowers, herbs, and vegetables are quintessential to our life, so space for them is paramount.
What does “quaint” look like to you? So how about this “Escape Cabin” designed by architect/artist Kelly Davis? 
This might work when Dean & I are ready to retire!
Category Archives: weekday
A Half Plate Of Veggies

A half plate of veggies, a quarter plate of protein, and the last quarter plate are the carbs at lunch and dinner every day should not be an issue. It can be if the time and food budget is tight. So what is a person to do if the doctor or dietician advises this? So, I am that person and I have begun watching my carbs and protein counts and having that 1/2 plate of veggies at every lunch and every dinner. BTW ~ Everyone’s plate should look like the illustrated. ~ And my 2 snacks a day need to be a carb with a protein every time. My recent blood work shows I am no longer in the pre-diabetes category, but diabetes category. I have 3 months to take off some weight and have my glucose levels below that 100 threshold or I am placed on oral meds. I have to be a good girl for my sake, take care of myself! So my creative juices begin to flow and a practical plan begins. I am a wellness coordinator, look after employee wellness programs at my full-time job. I will be a wellness guru when it is all over. Singer Dale Watson says, “If you always do what you’ve always done, you always get what you always got.” So here are the 5 major changes I have made …
First, I have had my ah-ha moment, reality check, whatever you want to call it. I am a diabetic! If I keep on this same road I have been on, I will be diabetic the rest of my life. Who wants that? Not me! I started back to Weight Watchers before the holidays and have that support group. Though Weight Watchers is a great weight management program, the Points Plus system treats fruits equally with vegetables. Fruit has a high sugar content, so I need to treat it as a carbohydrate with the diabetic exchange program. Now that the half plate of veggies illustration is stuck in my head, that visual is what I live by today and everyday the rest of my life.
2nd change, I am daily using a booklet my doctor gave me as well as go online to http://www.calorieking.com for my carb counts. Those winter time pick-me ups like hot cocoa, chai latte, or a pumpkin muffie brought me over the threshold from pre-diabetic to diabetic, I am sure. One hot chocolate from your friendly neighborhood Panera Bread or Quik Trip is over 50 grams of carbs, more than I am to have at one meal setting! I have to “weigh” the immediate gratification to the overall outcome. Believe me, the sweet hot drink is not worth it!
3rd change, herbal tea is my everyday fall to beverage when water is not satisfying my thirst. Soda, diet or sugar-loaded are not good for anyone. Beer and wine are reserved for special occasions like the cocoa and latte. This week Stash coconut mango oolong tea is awesome hot or iced. There are so many other teas to try, of course unsweetened. Many have medicinal purposes as well.
4th change, the dollars I am saving each week from no hot or cold beverage runs I apply to my gardening habit, with this year’s focus on more vegetables and herbs. If I can freeze or dehydrate a supply of vegetables and herbs for the next winter, I will be that much more ahead budget wise. I will literally reap what I sow.
I have upped the ante from my 10-minute 4-3-2-1 fitness routine I started in January as my New Year’s resolution. So the 5th change is if I do not get a 30-minute walk in during the day or gardening is not part of my weekday evening, I will exercise with a swim at the Center of Clayton indoor pool or a DVD exercise tape at home before the day is over. I cannot afford any more excuses for lack of exercise.
I will share recipes for my half plate of veggies in the What A Dish page on this blog. Please share yours!
The Dust of Everyday Life
The Year of The Mattress


Dean and I along with our labrador-flat coat retriever mix, Midnight arrive at the 60+ year old cabin situated on Island Lake just at sundown. Oranges, pinks, and purples kiss the lake “good night” and welcome us. It’s been a long haul from St. Charles County, Missouri to this Minnesota paradise. But so much worth the road trip. Weekday and weekend warriors cannot stop on vacation either. We had taken the extra long route following the Mississippi River highways. So a 12-hour trip became a 15-hour trip. The meandering scenery had slowed our pace down before arriving at this moment. Midnight climbs out of the SUV from his secure kennel into what I think my father described to him as heaven. Our dog gazed wide-eyed at this expansive beautiful lake recounting the aquatic tales his deceased master had told him, I am sure. Into the lake he went, lapping water and going for his doggy swim in Island Lake. Just 2 minutes to realize heaven was here, and my father’s spirit present.
Our first night at the cabin we unloaded the SUV, then gathered jackets and a flashlight onward bound by foot just up the road with our dog. The little green cabin had folks congregated there near a campfire. We met up with my childhood friends and greeted new ones from as far away as Norway. Midnight gets acquainted with more labradors, the natural breed of our 4-legged friends in the land of 10,000 lakes. Before we know it, the time passes midnight with the campfire still aflame. Embers will be there in the morning to start a skillet breakfast. We head back to our lakeside cabin, choosing the front bedroom of the 2-bedroom pine-lined dwelling. I climb into bed too tired to have a spring from the mattress just about empale me. We’ll sleep in the back bedroom tonight and deal with the mattress issue tomorrow. We discovered the back bedroom mattress was not much better as Dean and I are forced to meet in the middle. This mattress’ sunken center provided cozy quarters for this exhausted yet still honeymooning couple. Our backs ache in the morning begging for more support. Dean flips over the empaling mattress to its other side to discover the year of the mattress … 1971. Why that is the first year my father along with my mother and their 4 children ventured to this heavenly northern destination in a Chevy Impala. Now don’t cast too much judgement on this mattress date. The cabins are only used 3 – 4 months out of the year, so a normal 10-year mattress can go to 30 – 40 years. So at 42-years old, it might be due for replacing.
Electronics, computer and TV are non-existent in the cabins. While on this get away, Dean chose to use his basic cell phone on occasion. I took a vacation from it all. This post was written last week, scrawled onto my paper journal … I awoke this morning before sunrise. Is it night still? No clock to check as we are in a time warp at this northern lake retreat. In just a few minutes I see a tinge of blue in the black sky. I take this moment to observe the day’s beginning. I slip on my jeans and sweatshirt and quietly step onto the screened porch. Those moments of complete silence, no human awake just nature and I welcome the morning in this neck of the woods. Our dog, Midnight stretches on the porch and awaits at the porch door to be let out. He, too embraces morning’s arrival this day. There is something special about living in the present moment. All senses akeen, see the colors change before my eyes recognizing the picturesque treeline before me. The loons cry out as the fog lifts from the lake. Misty vapors keep my skin and clothes damp, I smell and taste the lake, and I remember my father’s love of this place. His planning, mapping, and research of his yearly fishing trip started in January when the tree farming and landscape designing was at a hault. My father was a planner, and I too like him. Yet this present moment reels me back to reality. I would have missed this unforgetable sunrise had I rolled over and slept in another morning of my vacation … ducks, a blue heron, and even a night owl calling it a night show themselves amongst the pines, birches, and cattails. The dragonflies are now flitting about, illuminating more color for this overcast day. The brisk morn may see a rain shower before the warm noon sun. No boat on the lake, that I hear or see, and 2 hours into this day … In 1971 and several years to follow, my father would have been out on the lake by now catching walleye and bass for that evening’s dinner. Way before my siblings or I and definitely my mother opened an eyelid. I miss my father today like everyday. This place called Valhalla is heaven on earth, and was my father’s favorite place while he was alive on earth. Somehow he is with Midnight, Dean, and I. It is called eternal life …
For my siblings and I Valhalla meant playing with friends all day with very little chores. We would play h-o-r-s-e in the barn, swim in the cold lake, boat rides, hide-n-seek with the fireflies lighting the path, and a campfire with songs and roasted marshmallows. Those young teenage years I wanted to be on the receiving end of another kiss from a cute Norwegian boy, my Minnesota friends’ visiting cousin. To me Valhalla is about people, kind-hearted genuine folks. The mild summer and lake fish bring the people. But the people bring life to the vacation. The summer visitors enjoy fish fries, potlucks, smokey breakfast skillets, and campfire tales. This year the fish fry, skillet breakfast, fire grilled pizzas, and lemon rice krispies treats make the food highlights. More Norwegian cousins entertain the family and friends this year. I miss my Norwegian friend from my childhood, and his cousin promises to persuade his return to Valhalla next summer. Initimate moments we share about the death and memory of loved ones. Songs were sung at church and at the campfire. Yes, my Scrabble game had kinder words reflecting my kinder, at peace thoughts this restful week. The year of the mattress did not reflect the oldness of 1971, but the goodness.
The Grass Is Greener?

My husband, Dean and I at times wonder if the grass is greener elsewhere. Not sure where, but just elsewhere. We consider relocation, a fresh start as a second-marriage couple thoroughly in love with each other. We talk about a place called “our own”. Not raising young children any more, and in a few weeks an empty nest once again. A new beginning and more discoveries is what we sense. Is it a matter of a different house other than where I raised my children, or is it a different town, and/or new positions in a different area altogether? I came across a couple of young birds this morning enroute to another building on campus. One drank from a tiny puddle near the street curb. I said “little bird look over there, there is a fountain full of water.” Why drink from a small street puddle, when a fountain of fresh water is just one building over? Is the water fresher on the other side of the bushes, the grass greener on the other side of the fence?
Dean and I traveled to Arkansas this past weekend for a family wedding. Neither of us had been in southern Arkansas before this trip. We ventured off onto country highways from I-55 to camp at a state park on Friday night enroute to the Monticello, Arkansas wedding for Saturday evening. Cotton, rice, corn, and winter wheat fields dotted the landscape between rivers, sloughs, and bogs. Crop dusters flew over us like crows, leaving green pellets of God only knows what on the highway. The dull gray soil says it needs sustainable products rather than more synthetics. Stuttgart, Arkansas is the duck and rice capital of the world according to their signs. I do not want to venture on the validity of that statement, but it was picturesque after witnessing some desolate, impoverish homesteads before arriving in this prosperous town. Crepe myrtles, magnolia trees, snowball bushes, yuccas, cactus, and water lilies dotted the landscape with green and contrasting color as we entered into central Arkansas. The state park camp was so typical, inexpensive and loved by the other travelers and locals. Father’s Day weekend was not too terribly crowded, though plenty of children bicycling and playing ball nearby probably while their fathers wetted a fishin’ line. The bugs galore are summer-long tenants rather than visitors such as ourselves. I am chewed alive by mosquitoes, and the chiggers found me within minutes. Instead of fighting the insect population I decided to read inside the zipped screen of the tent on the comforts of the air mattress. As soon as dusk came, the clothes came off to cool down. My eyelids were shut within minutes after sundown. Early in the night a raccoon visited camp rattling a cup of ice we left outside our tent door. The people of new localities always interest me. The polite southern culture resignates in Arkansas. “Yes, ma’am, no ma’am”, the young folk say with sincerity. It was nice to meet some local folks at the wedding. The bride’s and groom’s families and friends blended well for a festive occasion. Good food, music, dancing, and laughter throughout the evening. An oldy but goody song brought Dean and I to our feet, and a Spanish-flavored tune just about sent me over Dean’s shoulder. I told my dance partner, “none of that fancy stuff, I need to be able walk off the dance floor tonight.” Castanets were in order, but none to be found. The Saturday and Sunday night hotel stays were restful.
Today reality hits, the work week is in full bloom. My more-than-busy Missouri life needs to change. Working 7 days a week with three jobs is much for anyone. Demands increase at work, with no pay raises. Change is in order, and around the corner. Let’s see what comes.
The Weekend, Spicy Unmentionables, and Weekday Rendezvous
You were wondering what this “Suzy homemaker” is blogging about now? I love to write with imagination and humor. No crudeness or lewdness. Everything in spicy good taste. On Saturday and Sunday I came home from an afternoon of selling spices and gift items to tourists and locals, and the odors of the shoppe just lingered. My hair permeated tea garden green. Better tea in my hair than hair in my tea! My unmentionables became a basilly brassie braissre, a chamomile chicy chamisole, and a perfectly peppermint pair of panties. Yes, life has gotten spicy to say the least! I cannot say that I reeked with herbs and spices, because these fragrances were pleasant. No lacy lingerie, just enjoyed my weekend at the Olde Town Spice Shoppe, talking with foodies and sharing my 2-cents worth on herbs, spices, and recipe creating. Though Dean and I grabbed a day off mid-week before one of our busiest weekends with the farmers’ markets and spice shoppe. The planned weekday rendezvous with my hubby promises to be spicier yet!