Category Archives: physician

Nov29

A Changing Season

Posted on by
Standard
A Changing Season

“Change is the only constant.” is what I tell myself when I have that feeling of uneasiness or anxiety with a sudden change. There are those times when it feels like my feet are knocked out from underneath me. Other times the change sneaks in through a crack opened door or window. And then there are those seasons when the change is forecasted but not believed until you see that 6 inches of snow covering the outside world. Either way, I remind myself with “God is in control.”

The changing of seasons, autumn to winter came early. The weather forecasters predict a long winter for the Midwest, so it began this weekend. Dean’s 65th birthday celebration along with Thanksgiving were quick on Wednesday and Thursday. All was very nice being together with his three children, their spouses, and the grandchildren for the first half of this holiday weekend. The two Kansas City families arrived home safely before the winter storm started. Last night Dean and I watched both Grand Ole Opry’s 100th anniversary shows which ended about 1:30am this early morning. The heavy, wet snow came after we got to sleep. At least 4 inches of snow covered the landscape, houses, and roads between 2am and 8am. The storm continued with another 2 inches by late morning, then a cold rain followed all afternoon. Brrrsy, for sure. Warm chili is on Deanna’s Cottage’s menu tonight.

Changes in health can happen suddenly or creep up as one ages. Earlier in the spring my back and sciatic pain halted my busy activities to a complete stop with bed rest and medication. The diagnosis of dislocated discs and arthritis in my back and neck areas requires medication and physical therapy. Recently my arthritis has officially been diagnosed the rheumatoid type. My hands have been described as deformed based on the MRI results. Not my hands, God! I use these for so much! I see the rheumatology specialist early January to address this autoimmune condition. This change seems sudden, but I have had joint pain for years. I wonder how long this condition has been present in my body? Despite these medical conditions, my youth is seen and felt from time to time. But not like my great grandson, River. His newness of life is a gift to us all.

Sep22

Summer’s Afterglow

Posted on by
Standard
Summer’s Afterglow

Autumn is summer’s afterglow. The trees radiate the sunrays. This first day of autumn, rain is what we need. Dark clouds rolled in a couple of times this past weekend provided a little moisture, but we need more. Earlier this month, while Dean and I journeyed through the valleys of Virginia and a visit to Thomas Jefferson’s Monticello, embers of autumn ignited into glowing yellows, flaming oranges, and burning reds with a few trees and bushes on the hillsides. Puffy clouds in the sky so blue billowed from the mountain tops like smoke from the fires below. My Missouri will hopefully experience this colorful transformation soon. I am thankful the autumn equinox is here! Meantime, I enjoy the repurposed stain glass window from Dean’s parents’ Kansas City home of 50 years. This colorful piece is now hung in Dean and I’s cottage home.

A new season has begun. Self-care is high on my list of priorities. Discoveries await. Dean and I’s much needed getaway to the countryside gave us rest to our bodies and souls. I have experienced much pain this year, started in March. Two discs in my lower back and two discs in my neck are misaligned causing migraines and traveling pain down my legs and arms into my feet and hands. Thankfully I have had some good physicians, nurse practitioners, and physical therapists. Prayers for healing have been many to our God. More recently I am able to function in most everyday activities with less medication. Some activities will have to be eliminated altogether. Changes are forthcoming.

As many are aware, I have been writing for years. It began with journaling and moved into submitting to online publications, and have had my poems, short stories, and recipes published. My first full-length book has been published this week! It is a work that I have been after for over four years since my retirement from human resource management. Strewn Words in the Stew is a multi-genre 2-volume memoir of my culinary life. Recipes, poems, short stories, favorite sayings, and photos fill up the pages. Volume 1 is available now, and Volume 2 should be available on Amazon/KDP in November. If interested, you may purchase my book through Amazon. Formats include Kindle, paperback, and hardcover.

What discoveries are at and beyond the horizon for you? Keep praying, seeking, and discovering.

May5

Full-Swing Spring

Posted on by
Standard
Full-Swing Spring

This spring the birds keep singing as the flowers keep blooming at a speed I can’t quite keep up with. Is it my age or did spring come lightning speed this year? The fruit trees and dogwoods have lost their petals weeks ago with the April showers and storms. It is the first week of May and some irises and peonies are already in full bloom. A hummingbird came flying by the last day of April. So, on May Day we welcomed hummingbirds with a filled feeder of sugar water Dean prepared. As spring is amping up, I thought to get my herbs and geraniums planted in pots for the front porch garden. A hard freeze is unlikely by now. I had to put off my gardening project for a few more days for other reasons.

“When one flower blooms, spring awakens everywhere.”~ John O’Donohue

By April 15 we had taxes paid, but I developed a backache that increased in sciatic pain until I could barely walk or sit. Only relief was lying flat on the bed with a heating pad and pillows to elevate my legs. A couple days off from work turned into 10 days. With x-rays, an MRI on my back and hips, and a visit to an orthopedic specialist, the conclusion is I have much arthritis in my back and joints, and two bulging discs. The vertigo returned from tossing and turning while dealing with the pain. A muscle relaxer, anti-inflammatory, physical therapy, and rest were prescribed. My employer didn’t accept my doctor’s note with limited physical activity, so I am now a substitute cook for all St. Charles County locations. I can accept or deny work as my body tells me. I cannot tell you when those bulging disc occurred. Apparently, I am not good at listening to my body. I am determined to be a better listener now and in the future. I have met some new people with this new season in my life, which has been fun.

I finally potted those herbs and geraniums. Tai basil, rosemary, and oregano in one pot. Common sage and pineapple sage in another. And finally, my beloved lemon thyme and English thyme live together in a pot. Ready for my upcoming workshops about baking with lemon-flavored herbs. More on those workshops later. The Italian basil was chewed on so badly that I put it in its own pot away from the other herbs. Whatever insect likes it can eat it to a stub, but please for the love of God, stay off my other herbs.

“I love spring anywhere, but if I could choose I would always greet it in a garden.” ~ Ruth Stout

Jun19

Before The Summer Solstice

Posted on by
Standard
Before The Summer Solstice

The travels this late spring have been beautiful. We took several trips back to the Kansas City side of the state to get Dean’s parent’s house emptied before putting the house on the real estate market. The sunrises on Lake Wood as well as the sunsets were magnificent while on the road. The barns’ silhouettes and contrasting green landscapes vivid. Walks in our hometown of St. Charles and also while in the state of Tennessee for a partial week gave Dean and I admiring glimpses of gardens and art. A creative world we live in, cause to ponder a bit between the busy activities. Author Julie Cameron calls these types of walks “artist dates”. According to her, we should take these once a week for at least an hour or two. What sort of artist dates do you take?

May flew by, and June is proving similar. Cleaning and yard projects at the cottage as well as at Dean’s parents’ home took all of May. In June a sales contract written with a closing date before the end of the month, attending the Clarksville Writers’ Conference in Tennessee where I made a handmade book, an afternoon of Nashville music at the Ryman, the airshow at Spirit of St. Louis Airport with some excitable grandsons, the engagement party of my oldest granddaughter Hannah and her fiancé Jay, a week with my sister and visiting other family members and friends while she is in town, all this before the summer solstice. Wonder what the summer season will bring? I know a few more projects, but maybe some rest, relaxation, and healing for my body while we stay home for a few weeks. Home. I love the sound of that word.

On top of the busy activities, I have had medical appointments, tests, and now physical therapy. My world has literally been spinning since April. I woke up the morning of April 30 with a case of vertigo. Dizziness, nausea, migraines, and confusion comes and goes since then. Last week’s MRI shows a benign cyst on my right maxillary sinus, probably what caused those sinus infections from February through April, and the migraines since May. Vestibular physical therapy started yesterday. No fun, but hopeful this PT will help. Waiting to hear from the doctor about treatment for the sinus cyst. Hanging my worries out to dry. Please come Lord Jesus and take care of all of them.

Dec30

Beauty For Ashes

Posted on by
Standard

Dean and I had a different kind of year in 2022. Odd ball weather, I suppose normal for Missouri. I observed more sundogs in the sky than I ever remember. The long winter made for quality time writing. I submitted short stories and poems to several different publications and continue to submit at least one writing every month. New writings with Flapper Press published this year, and more coming out in eMerge in 2023. We had funky shifting winds in the spring, and our first failed crop of greens. Must have been a bad batch of seeds and a few too hot days. There was a record 12″ rain one summer night causing major flash flooding in our area as well as two windows leaking in our cottage in St. Charles. Dean did some work on the cottage to prevent it from happening again, or at least we hope! We had a fairly pleasant autumn, but an early arctic blast just before Christmas, that made for a white one. Holiday celebrations were delayed due to those subzero temps, illnesses, and a fire disaster. I think the word “resilience” was used on a number of occasions this year.

Dean had struggled with sleep apnea for years, but it escalated to a serious case. It was greatly affecting his normal functions, so he finally sought his doctor about it. After several tests with a specialist, he uses a machine diligently every night now. He is sleeping much better, and so am I! Overall, I am doing well. Stress will get those PVCs going, but my heart is healthy. Arthritic days come and go. Between seasonal and per diem jobs not providing enough hours and income, this autumn I had decided to seek a new full-time HR job with dependable hours and good pay. I started this job with a local credit union a few days ago. The work culture is pro-actively positive. I will probably do this full-time stuff for another 5 years until I draw on my SS. I still teach per diem culinary evening classes at least once a month. Other family members struggle with health issues. Dean’s mother has been diagnosed with a type of leukemia and undergoing oral treatment. My Rachel continues with some painful days with the rare nerve disorder. Thankful an unexpected inheritance has been able to fund her medical care. Dean’s youngest, Rainer, who lives in the suburb of St. Louis now had an emergency appendectomy just before Christmas but is healing well. Overall, all the kids and grandkids are well. We will welcome another grandbaby in March. I continue to pray that ours and those of our loved ones’ body, mind, and spirit be whole.

We had our routine travels back to see the Kansas City family a few times, a February week away from Missouri’s winter driving to beautiful St. Augustine, FL. We stopped in Nashville, TN for our first Grand Ole Opry show. It had been on my bucket list of events for a while, and so happy to finally experience country music at its finest. We visited Dean’s brother and family in Chicagoland one weekend in August. We chose to wait for another week away for September rather than the hot summer. Went to Colorado to see the quaking aspens and mountains in Avon, Colorado area. Another bucket list experience I had for good many years. Visited family in the Denver area. Memphis bound for one night so we could see Vince Gill in concert. We enjoyed the Branson area twice, a couple of days in May with some of our friends, and another weekend in November on our way back from Eureka Springs, AR where we met up with my sister and her partner. I attended a writer’s workshop at the Writer’s Colony at Dairy Hollow. Also, had an unexpected trip to Mississippi in March. My younger brother, Steve suddenly passed away while he was on vacation there. My older brother, sister-in-law, Dean, and I met up with my sister there to make final arrangements.

“You have turned my mourning into joyful dancing. You have taken away my clothes of mourning and clothed me with joy.”

Psalm 30:11

This year of 2022 was full as many of our previous years. Full of lovely moments with family and friends, and ones that we also said “goodbye” to so many family members. I had two uncles, one aunt, a cousin, and my younger brother pass away, and Dean had an aunt the family said “goodbye” to. Filled with mixed emotions, sadness as well as thankfulness for their lives with us. In the very last hour of Christmas Day, my daughter, Rachel and her family Micky, Hannah, Ella, & Eli escaped a fire that totally destroyed their home in Farmington, MO. A complete loss. It is a miracle that none of them were killed or injured. One of their dogs, LILO passed away from smoke exhaustion while trying to herd the family out of the house. There is a place in heaven for her. A cat and pet frog are gone from this life, too. We rejoice for our children’s lives spared, and a long road to recovery is underway. We get to witness miracle after miracle of how God is providing for them through His people. So many community and church groups have rallied together on their behalf as well as friends and family giving of themselves, resources, and love to help. I truly believe good overpowers the bad through the grace and mercy of our God! In 2023 there will be some joyful dancing!

“He will give: beauty for ashes; joy instead of mourning; praise instead of heaviness. For God has planted them like strong and graceful oaks for His own glory.”

Isaiah 61:3

Oct5

Garden Remedies

Posted on by
Standard

I love the life and sustainability that an organic garden brings.  Health, wellness, goodness, and beauty prevail!  As the autumn mornings get crisper,  my herbs and tomatoes still produce.  My garden plants will thrive until old man frost appears.  Deanna Greens and Garden Art has been existence for over 7 years now.  Some of Dean and I’s dreams have come true.  The love of the earth and gardening came alive in me.  “It takes some presumption to cut into the earth and to reshape and redefine – to alter the natural course of things, to commit to having planted a seed, to start a path with no idea, really, where it will lead,” writes Dominique Browning.  More dreams opened up.  This author continues “Gardening has to be as much about contemplation as it is about tilling and toiling.  Mental toiling, perhaps…turning things over, quietly thinking, in a place that gives you a peaceful corner for just a moment or two.”  Gardening has brought a peace to my heart.  And “It dawned on me:  I had tended that garden in great, lavish, loving strokes. It had given me quiet, steady, demanding, and undemanding seasons of pleasure.  I took care of the garden, then the garden took care of me.” ~ Dominique Browning. 

My garden has taken care of heart matters as well as health matters.  I received the most interesting report from my eye physician this week.  He said he could tell I eat lots of green, leafy veggies by the photo taken of the inside of my eyes.  Doc says my peepers are in excellent health, just the lens are getting older with age.  A stronger lens for my glasses are ordered.  According to https://yoursightmatters.com/greens-such-as-kale-good-for-eyesight/ “Green, leafy vegetables, such as kale and spinach, are good for eyesight and preventing age-related eye diseases, including cataracts and macular degeneration. Greens contain cartenoids such as lutein and zeaxanthin, which promote vision and the health of the retina.”  Whatever I do not grow, I buy organic wherever able.  Just eating as much leafy greens and veggies as possible, which means adding to the smoothies and omelets, using veggie-based pasta and riced cauliflower, and spooning fresh and dried herbs into my recipes.  Yes, my garden sustains me.

Apr6

To Eat Intelligently Is An Art

Posted on by
Standard

“To eat is a necessity, but to eat intelligently is an art.” ~ Francois de La Rochefoucauld, French author wrote.  This author lived an exquisite lifestyle in his French chateau in the 1600’s. And the one and only saucy “The French Chef” herself, Julia Child was an American chef who brought the French cuisine to the everyday American in the mid to late 1900’s.  This “mindful, purposeful eating” is an art almost lost, but has been resurrected once again with the farm-to-table restaurants and crafted foods and spirits in today’s food culture.  The term “slow food” was coined in Europe in the 1980’s, and has come to the United States full swing.

Locavorism is encouraged. Niche farmers, gardeners, and chefs bring fresh meats, fruit, vegetables, and herbs to their plates and that of their community.  The Bent Pig and Hannahway Farms in Farmington and Chef Jack MacMurray at Chandler Hill Vineyards in Defiance are such people.  Farmer’s markets will open this month with their early crops.  An American diner such as Ethyl’s in O’Fallon, Missouri has their crafted meats, slowly smoked which fills the neighborhood with a mouth-watering aroma.  After work one evening this week I devoured their pork sandwich served with a heaping dollop of coleslaw between the bun and sweet, smoky BBQ pork, Carolina-style.  I slowly savored every bite.  Local does not always mean the best as my stop at a small cafe for a warm bite before my doctor’s appointment yesterday morning reminded me of that.  A “Popeye omelet” described on the menu said bits of bacon with spinach and Swiss cheese. But mine had chunks of bacon fat that resembled the Swiss cheese.  Gross!  I could not finish it!  The smell of bacon turned my stomach tonight when I came home to my daughter preparing a “brinner ” menu for her family.  See how long it takes me to get over the bacon phobia.  I usually love the leaner slices!  Tonight I created an overnight french toast using leftovers:  day old raisin bread bargain bought at a local bakery soaked in an egg-milk mixture laced with some of my home brew vanilla extract, and then topped with leftover reduced-fat cream cheese spread and fresh blueberry sauce.  Tell you how it turned out on my next post.

So go back to my original quote “to eat intelligently is an art”… it means to eat within a set budget as well as “lean, clean, and green”.  It takes some planning and improvisation.  My health goal this year was to lose at least 20 lbs.  Patronizing those farmer’s markets, growing my own veggies and herbs, and eating more plant foods will help me achieve that goal.  Based on this week’s visit to the doctor’s, I have lost.  As long as I do not eat too many slices of that french toast, and keep to veggie omelets, I will do accomplish my goal tastefully.

 

 

 

 

 

 

 

 

Sep29

Melody and Pain

Posted on by
Standard

Melodies from such as Norah Jones and Eva Cassidy soothe my wracked nerves and body. I hurt some days more than other days. This past weekend and this Monday has been rough. Not sure what causes my pain, but stress definitely adds to it. Its not the weather, as it has been gorgeously sunny 60 – 80’s this past week and more the same this week. Since the kidney and bladder infections in May and June, I have pain in my belly, pelvis, and back at random times. Recently, one specialist said my symptoms may be caused by a bladder disorder called interstitial cystitis, “IC”. I see another specialist in October for more tests. One theory of its roots are its to be an autoimmune response much like other weird disorders I have such as cold-induced angiodema,fibromyalgia, and apacia. After another stressful and dutiful day with employee benefits and a water pipe burst onto our floor, my body aches tonight. Much on my plate at work and home these past weeks. My Dean gave me a massage already, with another before sleep takes over. We will listen to soothing music, let the melody take over the pain. Meditate on this scripture. Alternative medication, holistic healing.

Mar2

Tinge Of Pink

Posted on by
Standard

Fearfully And Wonderfully MadeThis Sunday was set before us with no real plans but hang around the house. The impending winter storm has kept us inside all day. We went to church last night, with sleety rain hitting our windshield enroute home. Warnings throughout last evening and today told us significant snowfall was to follow. I made a warm breakfast of French toast with a loaf of oat bread, veggie omelettes, and Canadian bacon. Hot tea and coffee throughout the day warded off the thoughts of the cold. I even pulled out some spring decorations for the fireplace mantle to replace the wintery decor. Homemade chicken veggie-noodle soup for dinner while the berry crisp baked in the oven. We forgot the whipping cream, so Dean walked to the corner store for some. Five years ago that would have been me with a welcome walk for 2 blocks there and 2 blocks back. I loved walking in the snow. Dean came back just as the timer went off with vanilla bean ice cream, no whipping cream at the store. I mentioned the wintery sky and beautiful snowfall to my hubby. He reminded me that the subzero wind chill temps would be too dangerous for me. I write …
Tinge pink sky aglow
The quiet hush of snowfall
Soft crunch tonight’s steps
Anna Gall
March 2, 2014
More bloodwork has been ordered, hopefully with results in another week. The root cause of my allergy to the cold is being checked now. It has gone on for over 5 years with no real answer other than “your body changed”. The allergist/immunologist who originally diagnosed me is concerned about how bad it has been for me this winter. Is it the severity of the winter which has made the swelling so bad? Or the medical condition worsening? The antihistamine I take everyday now seems to combat some of the symptoms. I resort to the anti-inflammatory when the arthritis is real bad.
I remember the scriptures … “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14. The Great Physician knows, my holistic healer. Thank You, my God. I am fearfully and wonderfully made.

Feb20

A Songbird’s Spring

Posted on by
Standard

Dean and I visited The National Quilt Museum in Paducah, Kentucky. One quilt square made by a 9th-12th grade student was entitled “My Songbird”. The breast and belly of the bird was an artsy music note while the body had sheet music flowing into and out of the wings giving the illusion of flying. This quilt left an impression on my heart, the soul purpose of an art form. “A bird does not sing because it has an answer. It sings because it has a song”, an old Chinese saying I remember. I recall reading a book written by an artist who explained how to keep the creative juices flowing. Besides the routine practice of the art, an artist, musician, writer, or chef needs to surround themselves in beauty once a week for at least an hour, away from distractions. This can take place at a museum, library, garden, or in a city park. Beauty is everywhere. The repetitive motion of going to one quilted beauty after another, soothed my soul. “Garden Stars”, “Star Struck”, “Organic Garden”, “The Charm Of Small Pink Roses”, “Lime Light”, “Splendor In The Grass”, and “Instrument Of Praise” displayed wonderfully some of my favorite things in life. Each quilt told a story or captured color in stitches.

This morning a songbird’s tweets greet Dean and I as we left for work. A refreshing sound! The day’s spring-like showers and thunderstorms will replace the snow and ice we have experienced for over 7 weeks in Missouri. I embrace warmer temperatures with open arms like I did during our 3 days in Paducah earlier this week. Today, a morning, mid-day, and afternnon outdoor walk betweeen raindrops will suffice. Alleluia, multiple layers of clothes, hats, gloves, scarves, and coats stripped off! Freedom! 70 degrees this afternoon! I will take this pseudo spring. Tonight’s nightfall winds blow in colder air once again.
The trip to Paducah proved that my swollen body, every aching joint, and chest pain was due to the cold weather. All those symptoms had subsided during our getaway. We returned home this week to milder temperatures, so symptoms have not returned. In the past 5 weeks, I had a visit to the urgent care, the ER, my primary care’s office, and outpatient care. Blood tests, x-rays, and two nuclear heart tests showed I have a healthy heart and lungs. Thank you, Father! My body was reacting to the multiple days of frigid cold air. In case winter returns with venegence this month or the next winter season, I see the allergist/immunologist next week to discuss a more proactive approach to the cold-induced angiodema. I will hear out what the specialist says, though one local herbalist suggested a holistic remedy: 1 teaspoon of cayenne pepper 3 times a day to lessen the effects of winter’s cold air. I need to grow some cayenne peppers this year. Unfortunately, the meteorologists say the earth goes through 100-year cycles, and we are now in a severe winter cycle. God, please no! I must keep in mind,“No matter how long the winter, spring is sure to follow.” ~ Proverb from Guinea.