Tag Archives: spring

Winter Wellness

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At my full-time job I am inundated with wellness information constantly. Everyone and their brother have a new service or product to sell for one of the seven dimensions of wellness. I will expand on that concept in another post in the future. Working with employees on their wellness needs brings it back to me asking “what I am doing to take care of myself”? Creative ideas, programs, products, white papers, aggregate reports, diets, menus, and so forth pop in my head at any moment. Some of those ideas I apply to myself. Tai Chi and Weight Watchers At Work for this season in my life… This cold winter proves a challenge for many of us while we hibernate in our warm homes. Though this year I have devoted 10 minutes every morning to the 4-3-2-1 exercise routine … 4 minutes of cardio, 3 minutes of resistance, 2 minutes of abs, and 1 minute for stretches. This replaces the outdoor walks in nicer weather. Not only do I keep my body from idleness, in the evenings I fill the brain with articles, books, garden catalogues, blogs, poetry, art, and classic movies while curled on the recliner with a blanket sipping a cup of hot tea. In a few days the Winter Olympics will come to our TV screen after the Super Bowl hype is over. Meantime, I have picked up once again my copy of A Place of My Own written by Michael Pollan. He writes about simple living in a place he built. This so relates to the greenhouse we built, thinking “look at what our hands have made”. No, look at what Dean has made. I credit my husband for his craft, skill, and diligence. My plants survive like I in the winter, but become vibrant once again come spring.
A couple of evenings ago I shared on this blog my healthy dinner menu and a recipe. (See “On The Menu”.) Last night we had comfort food, warm comfort to counteract the winter cold. I made a healthier version of chicken dumpling soup with a homemade veggie, herb,and chicken stock before spooning the herbed dumpling batter into the boiling brew. Did you know if you add 1 tablespoon of vinegar to the liquid while cooking bone-in meat, more collagen and other anti-inflammatory nutrients will be drawn from the bones? This reserved liquid gold will be used for a seafood chowder recipe I have been mulling over in my mind for this weekend. My culinary vocabulary book cleared up the one question I had, “what is the difference between chowder and bisque?” Chowder has chunks of vegetables, and bisque has a puree of vegetables. Both often have cream in or served with. I will lighten my recipe with milk. I will make more stock from scallops. Cubed potatoes, shredded carrots, chunked celery and a medley of herbs will fill the soup pot just in time for the next arctic blast blowing Missouri’s way on Monday. This is my winter wellness. Cooking healthy foods, reading, writing, and those morning exercises.

The Dust of Everyday Life

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At times life can get messy or just plain mundane. A change of pace is in order, but another trip north isn’t feasible. So this past week and weekend I spent my leisure time in St. Charles, Missouri as well as worked my second job in the same historical town. The weekend I sold spices and gave out culinary advise to visitors and locals while at the spice shoppe on historic Main Street. One of my creative expressions, the culinary arts comes alive while there. Thursday night was an open house affair at the Foundry Art Centre in Frenchtown, where the French immigrants settled in this town over 200 years ago. Met some local artists, and viewed some creative art pieces in their studios. For the audience, “The aim of art is to represent not the outward appearance of things, but their inward significance.” Aristotle tells us. I think and feel when I gander at artwork. While at the art centre I entered into a raffle for a pair of tickets to a September concert featuring the Man In Black, a Johnny Cash retro singer along with his band. And I won that raffle! Friday night was a catch-up double date with my brother and sister-in-law at Picasso’s Coffee House on historic Main Street. We talked about their trip to Hawaii and our trip to Minnesota, and about the kids and grandkids. Picasso’s has all the artsy ambiance that its name signifies and sharing “the art of coffee”. Folks sipping on coffee, tea, or spirits listening to a local jazz trio, Peaches. A couple of other locals brought their saxophones billowing high notes to the low bass, so it made the group a lively quint for a few songs. A famous Picasso quote is painted onto a wall of the local establishment. “Art washes from the soul the dust of everyday life.” For the artist, musician, culinaire, author, and gardener a cleansing is experienced while engaged in their art form. Creating pots and gardens with plants and garden art definitely does this for me. I transplanted blooming red geraniums into the large planters outside the greenhouse this weekend. These 4-month old cuttings had good root systems, ready for a broaden growing space. Coming up with our signature flower, the geranium must be it as I primp and fuss with them everytime I am at the farm. I am learning how to grow them organically, friendly on the ecosystem. Once I had a geranium for over 6 years, bringing it indoors every winter. It would shed leaves through the dormant months, and I would wonder if it would come back once May finally arrived. Every now and then it would bloom while near the kitchen patio door, white snow in the contrasting background. Always in a terra cotta pot awaiting the spring and summer months. One year for Christmas gifts I created some book marks for my foodie friends with this saying,“Friendship, like geraniums bloom in the kitchen.” Not sure who to credit for those words, as many people have quoted it, but it is true on both accounts. I want to take a try growing scented and ivy varieties. Though the old-fashioned red contrasting with the broad green leaves are my favorite palette. I will bring my geraniums inside late autumn, sheltered from the cold, non-electric greenhouse and outdoors. Pruning and propagating once again for next spring. Life continues …

Park Bench

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Park Bench

Nestled trees, sunlight
While a stroll park bench invites
Wispy shadows, warmth stays

My morning lingered and I languished until the lunch hour. I could not wait any longer to get outside to take in the spring air and 70 degree weather. I set out to walk a bit, but did not get too far. Well, this Haiku poem says it all.

Off To Market We Go

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This coming Saturday Deanna Greens And Garden Art will be at the Lake Saint Louis Farmers’ and Artisans’ Market for the first time this market season. We hope the weather holds out. Another cold front arrived yesterday with wet snowflakes overnight, and yet more storms on Friday evening into Saturday. 14″ coco-lined baskets of various ferns, swedish ivy, moses-in-the-cradle, and variegated airplane plants will be featured, if the weather stays above 45 degrees. A few small pots of the same will be available. I would like to showcase our cactus displaying her red blossoms. Fair warning: our inventory is 1/3 the amount we had last year. This is intentional. With a long winter and no electric, we have managed to keep most of the inventory alive in semi-heated garages. Miracles happen every spring. One of our tropicals, a bird-of-paradise is blooming beautifully and an elephant ear has sprouted, surrounded with lush green swedish ivy. In case this is your first visit to this blog, my husband Dean and I bought a greenhouse full of houseplants and perennials in November 2011, more than we can handle while working full-time jobs. The type of plants we will grow is changing. We want more annuals and herbs. In autumn I hope to harvest bird house and long-handled dipper gourds for the market, which will be grown near the greenhouse at Boone Hollow Farm on teepee trellises. They take a long time to grow, and even longer to dry for multi-purpose use.
The past 2 months we have propagated more geraniums, swedish ivy, moses-in-the-cradle, bridal veil, and wandering jews to make some beautiful terra-cotta planters and moss baskets. Our ferns and succulents have been transplanted into natural pots as well. The coco-lined hanging baskets offer a natural alternative to the plastic pots, what Deanna Greens And Garden Art strives for. Dean will be at the market all morning this Saturday, and I for the set-up and a prayer for cooperative weather and sales. Our annuals such as zinnias, marigolds, nasturtium, and various herbs have just been sown this week, so it will be a few weekends before bringing them to the market. No tomato or pepper seedlings this year. Not enough warmth in the garages. I shared our heating pads with my chef son-in-law, Mick. He will have a CSA that includes heirloom tomatoes. Some tomatoes may make their way to the farmers’ markets as well. Check in with chef and farmer Mick at TheBentPig@gmail.com. One of the other features this year will be “hanging herb and greens gardens”. More on this later.

The Stuff That Chicken Soup Is Made Of

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Chicken-Rice-Soup
It is a homemade chicken soup day today, as cool April showers water the earth. This spring keeps blowing in drastic changes in the air, with temperatures climbing into the 70’s and then dip down to the 30’s within hours of each other. Storms and tornadoes become a regular springtime threat in Missouri. This year it is flash flood warnings, and now the mighty Mississippi is cresting in some small local rivertowns. One of my favorite comfort foods is homemade chicken soup. During cold and/or rainy weather, nothing beats the aroma in the kitchen and flavor at mealtime.
My homemade chicken soup recipe includes fresh chicken and vegetable stock, herbs, and garlic are key. Organic brings out the flavors. It’s clean, no artifical product to dull the tastes. I roasted a chicken fryer for our Sunday dinner with plans to use the leftovers later. I simply put a fryer in the crockpot, added no-salt lemon pepper, a pinch of kosher salt, fresh thyme, and 32 oz organic vegetable broth. This slow-cooked for 8 hours while working at the spice shoppe. Sometimes I use a different herb mixture such as herbs de provence or an Italian blend. After our Sunday dinner, I diced 2 celery ribs and 2 carrots, minced 2 garlic cloves, and added to the existing stock from the roasted chicken. This time it is chicken-rice soup, so I added a 1/2 cup of brown rice. (If it is chicken-noodle soup, I add rice, gluten-free noodles.) I cooked for about 30 minutes on the stovetop. Then I added more vegetable broth and the leftover chicken chunks. The soup pot is in the fridge for lunches and future dinners. This is what we will have for dinner tonight. Steaming hot soup and a warm French baquette! Ummmmm!

Rumblings Of Spring

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Storm FrontThe clouds have been ominous since early this morning at daybreak. As the sun came from the east, the clouds and cold front came from the southwest, meeting for a spectacular contrasting display in the sky. Rumblings of spring have been heard all day, some rain produced from those clouds. I observed from my 5th floor office in Clayton, as a tornado watch had been issued until 9:00pm tonight. We need the rain, come rain. No high winds or hail, and definitely no tornadoes. please. The unseen sunset this evening was met with heavy cloud cover. Rotating, violent winds brought about alarms and sirens all around St. Peters just before 8:00pm. Composure, an herbal supplement was given to our nervous labrador, and we tried to find Celine, our timid cat but she found low shelter somewhere in the house. I enjoyed two strawberry daiquiris spiked heavily with Captain Morgan while the local tornado alarms blared for 15 minutes just minutes after savoring homemade fajitas and saffron rice by Chef Mick. While no basement, we were feet from our interior bathroom just in case that train sound started. So much for rumblings of spring. The storm screams and alarms blare to tell us spring is here in Missouri. We all survived, thank God!

The Bird Believes In Spring

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Palm Sunday Snow Storm 2013
You have to believe in happiness,
Or happiness never comes …
Ah, that’s the reason a bird can sing –
On his darkest day he believes in Spring.

Douglas Malloch in “You Have To Believe”

It is coming despite what this photo of my front yard looks like!

Vernal Equinox

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So it is the offical first day of the vernal equinox, spring that is! See more about it on:
http://www.huffingtonpost.com/2013/03/18/first-day-of-spring-2013_n_2885044.html. Just because the calendar says it is March 20, does not mean the weather feels like spring. Quite contrary. We have snow flurries this afternoon! The groundhog Punxsutawney Phil must have been hungover on February 2! Yes, a few Budlights or maybe a Stagg one too many! He staggered out of his snug earthern home and his blurry eyes missed the shadow. Next year they need to make sure Phil has not been to the local tavern, staying over with craic while indulging in the golden bubblies on the night of February 1. {:D Spring Cartoon

Without Telling All

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Many times, life becomes one motion after another, autopilot. I write to think, to feel, to reconnect. I wrote a Haiku poem over a year ago after a creative co-worker during the holiday season was promoting some nontraditional interoffice good cheer with a Haiku contest on Haiku Day. I shared mine with my co-workers and here on my blog. See https://deannagreensandgardenart.wordpress.com/2011/12/22/happy-haiku-day/. I have an interest to continue this writing style, as it keeps me on a walk, and I feel during my walk. The Japanese refer to this as “ginko”, maybe because of the ginko trees they see during their walk. Ginko Tree Trail
Check out http://www.wikihow.com/Write-a-Haiku-Poem on the differences between English and Japanese haiku, and more details on this writing style. “Haiku uses an economy of words to paint a multi-tiered painting, without ‘telling all'”, according to the Wikipedia reference Garrison, Denis M. Hidden River: Haiku. Modern English Tanka Press. p. iii. ISBN 978-0-615-13825-1. Here is my Haiku after today’s walk at my lunch break …

Earth maken new life ~
Worm underneath sprouts of green
Orange breast robin feast.