Category Archives: plant

Apr21

Golden Sunshine And Sonshine

Posted on by
Standard

Golden Sunshine

Golden sunshine graced the Missouri earth this past weekend. Pots of red geraniums contrasted with vivid green leaves and vinca made their first showing near the front porch this warm Easter. More delicate Swedish ivy and arrowhead plants set in the shadows of the porch benches while breathing the fresh spring air. Ahhhh! Tree frogs and tweety birds sang the longest song I heard in months while in the countryside of St. Francois County. Even a few bumblebees and wasps made their grand entry for this warmer spring day. The ants and the puppy Bleu found the jelly beans inside the plastic Easter eggs hidden in the grassy farm fields before the grandkids did! Dean and I stuffed 95 plastic eggs and cleverly hid them, sadly not from the crawling critters. Why are we surprised by their presence? This is their world, too! What I love about nature is the lack of expectations. Co-existence. Just being in it, a part of it. No proving anything or acceptance needed. It’s there already. What Jesus did for you and I. His death and resurrection, a free gift of love from our Father God. He accepts you just the way you are now. He accepts me just the way I am now. One in spirit.

Apr2

Our Feline and Canine Family

Posted on by
Standard

Some of my biggest stress relief is having a dog and a cat to come home to on any given day. Dean and I’s pets are our fan club. Unconditional love and acceptance. The other day I was greeted with the most pathetic whine from Midnight, like I was his long-lost buddy. Dean arrived home before I, and had the front window open to welcome the late afternoon spring air. I could hear Midnight when I pulled into the driveway. Some days when we unlock the front door we have a big black nose right there with a welcoming, waging tail. Other days, the black nose is resting on Dean and I’s bed. I have written about “Midnight”, our 85 lbs labrador, flat-coat retriever mix a few times, and mentioned our cat, “Celine” once or twice. At the end of our workday Celine usually meanders from the back bedroom stretching from her afternoon slumber trying to focus with her sleepy green eyes. Some days she stretches her front paws onto my leg, wanting to be picked up, hugged, cuddled, loved like a child. In the photo, Celine is awakening from an afternoon nap amongst the seedlings and other plants on the warming mats. My Dean has captured our pets in their most comical, yet common poses during or after their sleep. We have 6 “granddogs”, with the youngest “Bleu” shown in the photo. “Grandcats” are part of the family, too. Here is Pennylane, our youngest grandcat posing so cutely. Last night was another story. Thunderstorms ripped through our local area about 3:00am. Our Celine lowers herself to a crawl on the floor and hides. And our 85 lbs dog becomes a nervous wreck with each clapping thunder. He pants and paces from one room to another, one side of our bed to the other. Dean finally got up to give Midnight an herbal supplement that helps calm him. This morning I awoke to find Dean on the couch and Midnight on our bed. Guess who got more sleep?

Mar24

A Half Plate Of Veggies

Posted on by
Standard

The Plate Method
A half plate of veggies, a quarter plate of protein, and the last quarter plate are the carbs at lunch and dinner every day should not be an issue. It can be if the time and food budget is tight. So what is a person to do if the doctor or dietician advises this? So, I am that person and I have begun watching my carbs and protein counts and having that 1/2 plate of veggies at every lunch and every dinner. BTW ~ Everyone’s plate should look like the illustrated. ~ And my 2 snacks a day need to be a carb with a protein every time. My recent blood work shows I am no longer in the pre-diabetes category, but diabetes category. I have 3 months to take off some weight and have my glucose levels below that 100 threshold or I am placed on oral meds. I have to be a good girl for my sake, take care of myself! So my creative juices begin to flow and a practical plan begins. I am a wellness coordinator, look after employee wellness programs at my full-time job. I will be a wellness guru when it is all over. Singer Dale Watson says, “If you always do what you’ve always done, you always get what you always got.” So here are the 5 major changes I have made …
First, I have had my ah-ha moment, reality check, whatever you want to call it. I am a diabetic! If I keep on this same road I have been on, I will be diabetic the rest of my life. Who wants that? Not me! I started back to Weight Watchers before the holidays and have that support group. Though Weight Watchers is a great weight management program, the Points Plus system treats fruits equally with vegetables. Fruit has a high sugar content, so I need to treat it as a carbohydrate with the diabetic exchange program. Now that the half plate of veggies illustration is stuck in my head, that visual is what I live by today and everyday the rest of my life.
Theodore Roosevelt Quote2nd change, I am daily using a booklet my doctor gave me as well as go online to http://www.calorieking.com for my carb counts. Those winter time pick-me ups like hot cocoa, chai latte, or a pumpkin muffie brought me over the threshold from pre-diabetic to diabetic, I am sure. One hot chocolate from your friendly neighborhood Panera Bread or Quik Trip is over 50 grams of carbs, more than I am to have at one meal setting! I have to “weigh” the immediate gratification to the overall outcome. Believe me, the sweet hot drink is not worth it!
3rd change, herbal tea is my everyday fall to beverage when water is not satisfying my thirst. Soda, diet or sugar-loaded are not good for anyone. Beer and wine are reserved for special occasions like the cocoa and latte. This week Stash coconut mango oolong tea is awesome hot or iced. There are so many other teas to try, of course unsweetened. Many have medicinal purposes as well.
4th change, the dollars I am saving each week from no hot or cold beverage runs I apply to my gardening habit, with this year’s focus on more vegetables and herbs. If I can freeze or dehydrate a supply of vegetables and herbs for the next winter, I will be that much more ahead budget wise. I will literally reap what I sow.
I have upped the ante from my 10-minute 4-3-2-1 fitness routine I started in January as my New Year’s resolution. So the 5th change is if I do not get a 30-minute walk in during the day or gardening is not part of my weekday evening, I will exercise with a swim at the Center of Clayton indoor pool or a DVD exercise tape at home before the day is over. I cannot afford any more excuses for lack of exercise.
I will share recipes for my half plate of veggies in the What A Dish page on this blog. Please share yours!

Mar18

Repurpose

Posted on by
Standard

Writes author Doris Janzen Longacre,“Retrofitting is only a new angle on the old virtue: making do.” Same with the words “recycling”, “updo”, “repurpose”, “refurbish”, etc. My current read is Ms. Longacre’s book, Living More With Less written in 1979-1980. This Mennonite could have written this book today, and it’s practical advices still apply even much more so. I recommend this book. It is rethinking purchases, lifestyles, and purpose.
This book follows with Dean and I’s house and greenhouse story. We take something built years ago and make do. The modest house we live in is where I raised my three children most of their childhood. Grandchildren have lived in this house too. I have lived there for 28 years, and it will be paid off in a couple more years. The rooms are filled with memories, good as well as unpleasant. Post-divorce living and marriage to a wonderful man are always steps in the right direction. Dean and I hope to move to a house we can call our own. In the meantime colors and renovations change our current home, and more recently the living room and kitchen painted. A bungalow built in the 1930’s or 40’s is what we hope to find for our future home. There are many styles of bungalows, though the art & craft era are most appealing. Houses were built solid back then. Practical comfort and character the themes.
Bungalow
“Adapting to nature is the oldest human art,” Doris Janzen Longacre writes. This would apply to my health dealing with the severe cold winter as well as our greenhouse, the green project we took on 2-1/2 years ago. “Green” efforts are ours on many accounts. Still no electricity to the structure, though we “make do”. We adapted our farming journey to more annual plants. Our garage houses heating pads and plant lights for our perennials during the colder months. Solar is becoming more affordable. If we wait long enough, we may even use our greenhouse year-round. The current 1,300 square-foot structure provides 7 months of growing space. We hope to have some raised beds with root cellar capabilities that allow veggies to endure an extra 2 or 3 months of Missouri’s colder weather like this most recent winter. Am I safe to say that yet? Are we done with winter?!

Feb27

Sprouts Of Green

Posted on by
Standard

One month ago we had a 40 or 50 degree day, where I was able to withstand the semi-heated garage to plant our geranium cuttings in some make-do soil. The organic soil was not a fresh bag, and not sure how long it sat in our garage. I added some sand to loosen it. Miracles happen. Most of the cuttings have sprouted new green leaves while seated on a warming mat and under plant lights. A natural fertilizer of fish emulsion will be applied this week. I hope to design some planters in about 2 months, in time for blooming spring gifts. I feel behind on some of my other propogating projects. I have zinnia and other cutting flower seeds to sow as well as herb and vegetable plants, and the gourds. The peas I savor should have sprouted already, but better late than never to sow. Emily Dickinson describes “how luscious lies the pea within the pod.” I can almost taste the juicy plumposity of those fresh picked peas! Non-GMO seeds and good organic soil is in the plans for my weekend purchases. I rarely seek fashion stores for my weekend shopping. It is antique, novelty, and garden shops I love to find the bargains for my creative green projects. Maybe I can actually get some sowing completed from my kitchen, then place the trays on the heating mats in the garage. The weather forecast is ice, sleet, and snow this weekend. The homegrown spring peas will evenually come …

Jan24

Winter Wellness

Posted on by
Standard

At my full-time job I am inundated with wellness information constantly. Everyone and their brother have a new service or product to sell for one of the seven dimensions of wellness. I will expand on that concept in another post in the future. Working with employees on their wellness needs brings it back to me asking “what I am doing to take care of myself”? Creative ideas, programs, products, white papers, aggregate reports, diets, menus, and so forth pop in my head at any moment. Some of those ideas I apply to myself. Tai Chi and Weight Watchers At Work for this season in my life… This cold winter proves a challenge for many of us while we hibernate in our warm homes. Though this year I have devoted 10 minutes every morning to the 4-3-2-1 exercise routine … 4 minutes of cardio, 3 minutes of resistance, 2 minutes of abs, and 1 minute for stretches. This replaces the outdoor walks in nicer weather. Not only do I keep my body from idleness, in the evenings I fill the brain with articles, books, garden catalogues, blogs, poetry, art, and classic movies while curled on the recliner with a blanket sipping a cup of hot tea. In a few days the Winter Olympics will come to our TV screen after the Super Bowl hype is over. Meantime, I have picked up once again my copy of A Place of My Own written by Michael Pollan. He writes about simple living in a place he built. This so relates to the greenhouse we built, thinking “look at what our hands have made”. No, look at what Dean has made. I credit my husband for his craft, skill, and diligence. My plants survive like I in the winter, but become vibrant once again come spring.
A couple of evenings ago I shared on this blog my healthy dinner menu and a recipe. (See “On The Menu”.) Last night we had comfort food, warm comfort to counteract the winter cold. I made a healthier version of chicken dumpling soup with a homemade veggie, herb,and chicken stock before spooning the herbed dumpling batter into the boiling brew. Did you know if you add 1 tablespoon of vinegar to the liquid while cooking bone-in meat, more collagen and other anti-inflammatory nutrients will be drawn from the bones? This reserved liquid gold will be used for a seafood chowder recipe I have been mulling over in my mind for this weekend. My culinary vocabulary book cleared up the one question I had, “what is the difference between chowder and bisque?” Chowder has chunks of vegetables, and bisque has a puree of vegetables. Both often have cream in or served with. I will lighten my recipe with milk. I will make more stock from scallops. Cubed potatoes, shredded carrots, chunked celery and a medley of herbs will fill the soup pot just in time for the next arctic blast blowing Missouri’s way on Monday. This is my winter wellness. Cooking healthy foods, reading, writing, and those morning exercises.

Jan22

On The Menu

Posted on by
Standard

KaleThe winter time blues will not beat me. I live and dream of my garden with tonight’s menu: Crunchy Kale Chips, Baked Sweet Potato, Crushed Peppercorn Medley-Crusted Beef, and a glass of Mencia Roble, a red wine made from the Mencia grape grown in Spain. A home-cooked dinner this blustery night. The kale recipe can be found on my What A Dish Recipe page. Kale is a vegetable I never tried until working with EarthDance Farms as an apprentice in 2011. Nothing beats the bursting flavors of organic kale, except maybe arugula. The power-packed veggies I ate this evening were grown by someone else, though organically. My readings this week include a blog written by a Kentucky woman who gardens year-round. Much of her garden survived the subzero temperatures earlier this month. She used a plastic liner and low tunnel fabric to protect her plants. Several varieties of kale, arugula, and mustard greens beautifully survived the arctic air. I am growing three heirloom tomato plants in my semi-heated garage this winter. They are still producing delicious fruit. This week’s Purple Cherokee tomato will be sliced for tomorrow’s lunch accommodating my beef patty sandwich. This is not quite like the gardener in Kentucky, though a start. Locally grown greens … I am so inspired to expand my growing season here in St. Charles County, Missouri. So what are you growing this winter? How do you beat the winter? Please share your story.

Jan17

Shifting Winds

Posted on by
Standard

FullSail

Sundog prism peers
Forecasted this windy cold night
Howling at the moon

Anna Marie Gall
January 17, 2014

Missouri’s winter weather keeps shifting with the winds. Warm one day almost like a spring thaw (but you know better!) And then the next day, it is well below freezing. Life is like this, too. What was status quo for a season, becomes ruffled feathers in a whirl of activity. It can be a telephone call from one of our grown kids or our aging parents. One of my simple wellness projects at work becomes complex just because it involves people. Human resources are constantly changing. At work I arrange for onsite fitness classes. I have taken yoga lessons, learned to take deep breaths in some awkward positions. This year Tai Chi is teaching me to stand my ground no matter what blows my way.
This week my geraniums reminded me that pruning is necessary to become more beautiful. Lush green leaves, larger and more blossoms are produced after the pruning process. But that first snip, oh so painful! My budget had been pruned to nill for many seasons as a college student, young parent, single parent, and late-bloomer career woman. This week I have met a 10-year+ financial goal, and I now reap the reward of that diligence and prudence. The winds are now shifting in another area of my life. Optimal physical health and personal wellness is my lifestyle goal. Dean and I are planning a short 3-day trip in February, experiencing Missouri Mennonite country. We will gather non-GMO seeds and repurposed antiques for our gardens and greenhouse. We are building some raised beds inside the greenhouse and screenhouse to grow more herbs and vegetables for our personal consumption. Though flowers and perennials will always be the foundation of Deanna Greens And Garden Art, I am hopeful where this shift in our propogating goals takes us.

“If a man knows not to which port he sails, no wind is favorable.” ~ Seneca

Jan12

Little And Bigger Miracles

Posted on by
Standard

This year of 2014, January 6 was one of the subzero winter days, coldest in 20 years. Dean and I’s full-time jobs were cancelled for the day. Miracles, one of our bigger Christmas cacti bloomed on this day of the Epiphany. The Feast of the Epiphany is “a Christian feast day that celebrates the revelation of God the Son as a human being in Jesus Christ,” Wikipedia states. The beautiful red bloom of our kitchen cacti brightened my day while getting well again. Snuckered inside, I could have viewed the circumstances as stuck inside. But I far rather be indoors than out during the negative temp days of this winter. My face became puffy, moon-shaped during this subzero spell like a squirrel with a stash of acorns tucked in his cheeks. The cold air I encountered for brief moments getting into the car or letting our labrador/flat-coat retriever inside from his white outdoor haven caused this allergen reaction. Yes, I am allergic to the cold, cold air or water. Weird! While indoors for 3 days, I spent quiet time with my hubby or by myself.
Today, 6 days later, it is 60 degrees warmer! The 12″ of snow has melted, with shrinken dirty piles at the end of parking lots and along the curbs now. Our Midnight comes inside from the yard muddy. My face is finally normal size, I can see the outline of my cheek bones in the mirror once again. The antibiotics my doctor finally ordered are healing my sinus infection. Our garage tomato plants continue to have blossoms and fruit produced despite the frigid cold air a few days ago. The plant lights and oil heater must keep the plants warm enough in their winter home. My plants are daily reminders of little miracles. At Church this morning we sang “The Bread of Life” by Rory Cooney. A reminder of the bigger miracles …

I myself am the bread of life.
You and I are the bread of life.
Taken and blessed, broken and shared by Christ
That the world might live.

This bread is spirit, gift of the Maker’s love,
and we who share it know that we can be one:
a living sign of God in Christ.

Here is God’s kingdom given to us as food.
This is our body, this is our blood:
a living sign of God in Christ.

Lives broken open, stories shared aloud,
Become a banquet, a shelter for the world:
a living sign of God in Christ.

Dec31

Old And Then The New

Posted on by
Standard

MultiWineBottles
The happenings of today and all the yesterdays of 2013 culminate this evening. My memory fails me with the many whirlwind days of 2013, but this Word Press blog helps me recall as I read the posts. By nature I am a planner, though my heart wants to live the present day and reflect on the goodness of yesterday. Gratitude overtakes me. I have slowed down this past week, taking time off my jobs. Dean and I spent time with family in quaint settings as well as bigger celebrations during the holidays which bring much joy to our hearts. We visited our greenhouse at Boone Hollow Farm in Defiance this sunny, yet crisp afternoon. Quiet reflection. The sounds of the countryside on New Year’s Eve Day. Song birds chatter while gathering field seeds, the owl hoots “hello” in hopes to bring the night sky sooner, and the livestock holler for their last feeding of 2013. What will 2014 bring?
Three weddings in 2014 promise to keep Dean and I busy with his three grown children and their fiancees. More visits with my grandchildren in 2014. Life is too short. In 2014 our greenhouse and screenhouse will house more organic vegetables and herbs for our personal health. We will plant a flower garden for our personal pleasure, and add gems and stones my father collected, and colorful wine bottles I collected as a border. Less farmer market dates, though autumn we hope to feature more Deanna Greens And Garden Art gourds. I will dabble with paints and carving tools to create works of art with our 2013 gourds. Most have weathered well. My full-time occupation in employee wellness will undergo some changes … New sights and sounds for Dean and I to explore together.
“Life begins each morning…Each morning is the open door to a new world – new vistas, new aims, new tryings.” ~ Leigh Hodges