Category Archives: cold

Apr30

Soup du Jour

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The enticing aroma of homemade soup filled my kitchen and home on several occasions those chilly days of winter, with Chicken Noodle-Vegetable and Italian Stone Soup the most frequent two. A big pot of soup goes a long way with just Dean and I, and always plenty if we have company for lunch or dinner. Spring finally arrived this month of April, but yesterday the air turned cold as the day progressed with more rain. With the cold dampness, soup was in order for dinner. Soup du jour was Roasted Red Potato and Cauliflower with Leeks & Garlic. A warm pot of all organic, plant-based ingredients even the stock. Yes, a vegetarian recipe. And organic tastes better. It is what I had in the kitchen. Accompanied was toasted ham & cheddar on fresh rye bread I picked up at a St. Louis local Bosnian bakery. Please feel free to try my soup recipe placed on the What A Dish Recipes page found on this WordPress blog. Bon appetit! Soup du Jour

Mar18

Repurpose

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Writes author Doris Janzen Longacre,“Retrofitting is only a new angle on the old virtue: making do.” Same with the words “recycling”, “updo”, “repurpose”, “refurbish”, etc. My current read is Ms. Longacre’s book, Living More With Less written in 1979-1980. This Mennonite could have written this book today, and it’s practical advices still apply even much more so. I recommend this book. It is rethinking purchases, lifestyles, and purpose.
This book follows with Dean and I’s house and greenhouse story. We take something built years ago and make do. The modest house we live in is where I raised my three children most of their childhood. Grandchildren have lived in this house too. I have lived there for 28 years, and it will be paid off in a couple more years. The rooms are filled with memories, good as well as unpleasant. Post-divorce living and marriage to a wonderful man are always steps in the right direction. Dean and I hope to move to a house we can call our own. In the meantime colors and renovations change our current home, and more recently the living room and kitchen painted. A bungalow built in the 1930’s or 40’s is what we hope to find for our future home. There are many styles of bungalows, though the art & craft era are most appealing. Houses were built solid back then. Practical comfort and character the themes.
Bungalow
“Adapting to nature is the oldest human art,” Doris Janzen Longacre writes. This would apply to my health dealing with the severe cold winter as well as our greenhouse, the green project we took on 2-1/2 years ago. “Green” efforts are ours on many accounts. Still no electricity to the structure, though we “make do”. We adapted our farming journey to more annual plants. Our garage houses heating pads and plant lights for our perennials during the colder months. Solar is becoming more affordable. If we wait long enough, we may even use our greenhouse year-round. The current 1,300 square-foot structure provides 7 months of growing space. We hope to have some raised beds with root cellar capabilities that allow veggies to endure an extra 2 or 3 months of Missouri’s colder weather like this most recent winter. Am I safe to say that yet? Are we done with winter?!

Mar14

Spot Of Tea Or Maybe A Brew

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Tea SetHot tea has been the beverage of premium choice for the 3+ long months of winter. Wild cherry is my favorite, seems to cure whatever may ail my body. Then there is the tea garden green or pomegranante green tea that brings a bit of spring or summer into my day, healing to my mind. Of course, the classic Earl Grey with a tad of half & half brings me to my days as a young mother. My sister-in-law introduced me to this tea after spending a year in England. The more contemporary, spicy, citrusy flavor of Chai filled my tea cup several times as well this winter. The tea set in the photo is a gift to my daughter, Elisabeth who celebrated her 30-year birthday a few days ago. I want to share my love for tea. It can change the tone of a day after a few sips. It must be taking those few moments to savor that saves the day. The mentioned teas and tea set are all compliments to the Olde Town Spice Shoppe in historic St. Charles, a local small shop for all your teas, accessories, spices, and gourmet foodie items.
ApricotAle
Spring visits Missouri again this week, and a spot of tea does not quite fit the bill. I make a change with the temperature of the day. It is a celebration drink with the good news. My bloodwork showed no auto-immune or cancer! Just an allergy to the cold, which this winter was the worst for me since this allergy appeared over 5 years ago. Pyrmid apricot ale is poured into a clear glass, sharing the bottle with my hubby as I am feeling a bit woozy-headed and tired this evening. The apricot ale pairs wonderfully with the sweet chili Thai noodles with sweet peas and grilled chicken. I think this ale would accompany a dark chocolate dessert very nicely. My Weight Watchers weigh-in is tomorrow, better hold off for another day when I feel up to baking and can work off the extra calories (or points) before weigh-in.
I sip a cinnamon vanilla herbal tea as I write. What is your choice of beverage? And what food do you pair it with? I would love to hear!

Mar2

Tinge Of Pink

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Fearfully And Wonderfully MadeThis Sunday was set before us with no real plans but hang around the house. The impending winter storm has kept us inside all day. We went to church last night, with sleety rain hitting our windshield enroute home. Warnings throughout last evening and today told us significant snowfall was to follow. I made a warm breakfast of French toast with a loaf of oat bread, veggie omelettes, and Canadian bacon. Hot tea and coffee throughout the day warded off the thoughts of the cold. I even pulled out some spring decorations for the fireplace mantle to replace the wintery decor. Homemade chicken veggie-noodle soup for dinner while the berry crisp baked in the oven. We forgot the whipping cream, so Dean walked to the corner store for some. Five years ago that would have been me with a welcome walk for 2 blocks there and 2 blocks back. I loved walking in the snow. Dean came back just as the timer went off with vanilla bean ice cream, no whipping cream at the store. I mentioned the wintery sky and beautiful snowfall to my hubby. He reminded me that the subzero wind chill temps would be too dangerous for me. I write …
Tinge pink sky aglow
The quiet hush of snowfall
Soft crunch tonight’s steps
Anna Gall
March 2, 2014
More bloodwork has been ordered, hopefully with results in another week. The root cause of my allergy to the cold is being checked now. It has gone on for over 5 years with no real answer other than “your body changed”. The allergist/immunologist who originally diagnosed me is concerned about how bad it has been for me this winter. Is it the severity of the winter which has made the swelling so bad? Or the medical condition worsening? The antihistamine I take everyday now seems to combat some of the symptoms. I resort to the anti-inflammatory when the arthritis is real bad.
I remember the scriptures … “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14. The Great Physician knows, my holistic healer. Thank You, my God. I am fearfully and wonderfully made.

Feb20

A Songbird’s Spring

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Dean and I visited The National Quilt Museum in Paducah, Kentucky. One quilt square made by a 9th-12th grade student was entitled “My Songbird”. The breast and belly of the bird was an artsy music note while the body had sheet music flowing into and out of the wings giving the illusion of flying. This quilt left an impression on my heart, the soul purpose of an art form. “A bird does not sing because it has an answer. It sings because it has a song”, an old Chinese saying I remember. I recall reading a book written by an artist who explained how to keep the creative juices flowing. Besides the routine practice of the art, an artist, musician, writer, or chef needs to surround themselves in beauty once a week for at least an hour, away from distractions. This can take place at a museum, library, garden, or in a city park. Beauty is everywhere. The repetitive motion of going to one quilted beauty after another, soothed my soul. “Garden Stars”, “Star Struck”, “Organic Garden”, “The Charm Of Small Pink Roses”, “Lime Light”, “Splendor In The Grass”, and “Instrument Of Praise” displayed wonderfully some of my favorite things in life. Each quilt told a story or captured color in stitches.

This morning a songbird’s tweets greet Dean and I as we left for work. A refreshing sound! The day’s spring-like showers and thunderstorms will replace the snow and ice we have experienced for over 7 weeks in Missouri. I embrace warmer temperatures with open arms like I did during our 3 days in Paducah earlier this week. Today, a morning, mid-day, and afternnon outdoor walk betweeen raindrops will suffice. Alleluia, multiple layers of clothes, hats, gloves, scarves, and coats stripped off! Freedom! 70 degrees this afternoon! I will take this pseudo spring. Tonight’s nightfall winds blow in colder air once again.
The trip to Paducah proved that my swollen body, every aching joint, and chest pain was due to the cold weather. All those symptoms had subsided during our getaway. We returned home this week to milder temperatures, so symptoms have not returned. In the past 5 weeks, I had a visit to the urgent care, the ER, my primary care’s office, and outpatient care. Blood tests, x-rays, and two nuclear heart tests showed I have a healthy heart and lungs. Thank you, Father! My body was reacting to the multiple days of frigid cold air. In case winter returns with venegence this month or the next winter season, I see the allergist/immunologist next week to discuss a more proactive approach to the cold-induced angiodema. I will hear out what the specialist says, though one local herbalist suggested a holistic remedy: 1 teaspoon of cayenne pepper 3 times a day to lessen the effects of winter’s cold air. I need to grow some cayenne peppers this year. Unfortunately, the meteorologists say the earth goes through 100-year cycles, and we are now in a severe winter cycle. God, please no! I must keep in mind,“No matter how long the winter, spring is sure to follow.” ~ Proverb from Guinea.

Feb14

Moon Shine And Sun Shine Coming My Way

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Mad Tomato4 Hands Milk Chocolate Stout Somehow the weather forecasters have the scenerio for tonight incorrect. This winter snow was suppose to clear out at noon today. Sporadic sleet, rain, and snow all morning and afternoon. Gray skies. Earlier I expected to see a romantic full moon tonight after my sweetheart 5:30pm dinner at the Mad Tomato in Clayton, Missouri. Though I have an illuminating backup with a heart-shaped chocolate-scented candle and a bottle of 4 Hands Milk Chocolate Stout awaiting my sweetheart’s and I’s arrival at home. A small miracle. Clear skies tonight, the Valentine ambiance is on. I hope the sun shine forecast for Paducah, Kentucky on Monday is not altered. We are headed as far south as our time and money resources will allow. Sun therapy is the plan with some much needed R & R and a visit to the National Quilters Museum as well as Paducah’s historical markers and artists’ studios.

Feb9

Pray Tell

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Cardinal Thinks Spring Groundhog Cartoon
Pray tell me spring is only 2 weeks away, you old groundhog! Not 6 weeks away?! I cannot take much more of this frozen precipitation and arctic winds! Physically or mentally! I think hell froze over.
Sign Frozen
Icy roads again this snowy night. Trucks jack-knived off the highways coming home from our Farmington family visit. Warming stations once again are set up in the community this week. If I wanted to live up North I would move there. I chose to live in Missouri where the winters are suppose to be a bit milder. Relocation to a warmer destination may be warranted in the nearer future.
North Pole Traveler

Jan31

The Return Of Scrabble

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Scrabble DayMy earlier January blog posts I have written about many winter time musings, though I forgot to mention Scrabble, and its return with vigor at work and at home. You may have to refer to my summertime “Scrabble Words” blog post on July 18 to understand the history and humor behind my Scrabble games. With the frigid cold air and wind, I have to stay indoors. Cold-induced angiodema is not anything to mess with. So happy my husband along with my dog and cat do not mind my indoor exercise routine in the mornings, because I miss my walks on campus this winter. Scrabble replaces the walks during breaks and lunch time. Words appearing on the Scrabble board this week include “vast”,”port”,”pew”,”vow”,”foggy”,”hoard”,”wrecker”,and “tomb”. There is some inner meaning in the choice of words a person uses, I truly believe this. As you see my words range from the openness of “vast” and “port” and closing words of “wrecker” and “tomb”. Clearly, I am having a multitude of feelings, consciously or subconciously. Dean and I’s lives are at a fork in the road, with many roads to choose from. Each experience leads to another. More details will come out later, but I am praying for guidance for Dean and I. Will you please pray the same? Ultimately, I want to look at the whole of my life and see it spells “love” at each port.
Love Letters Heart Collage

Jan24

Winter Wellness

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At my full-time job I am inundated with wellness information constantly. Everyone and their brother have a new service or product to sell for one of the seven dimensions of wellness. I will expand on that concept in another post in the future. Working with employees on their wellness needs brings it back to me asking “what I am doing to take care of myself”? Creative ideas, programs, products, white papers, aggregate reports, diets, menus, and so forth pop in my head at any moment. Some of those ideas I apply to myself. Tai Chi and Weight Watchers At Work for this season in my life… This cold winter proves a challenge for many of us while we hibernate in our warm homes. Though this year I have devoted 10 minutes every morning to the 4-3-2-1 exercise routine … 4 minutes of cardio, 3 minutes of resistance, 2 minutes of abs, and 1 minute for stretches. This replaces the outdoor walks in nicer weather. Not only do I keep my body from idleness, in the evenings I fill the brain with articles, books, garden catalogues, blogs, poetry, art, and classic movies while curled on the recliner with a blanket sipping a cup of hot tea. In a few days the Winter Olympics will come to our TV screen after the Super Bowl hype is over. Meantime, I have picked up once again my copy of A Place of My Own written by Michael Pollan. He writes about simple living in a place he built. This so relates to the greenhouse we built, thinking “look at what our hands have made”. No, look at what Dean has made. I credit my husband for his craft, skill, and diligence. My plants survive like I in the winter, but become vibrant once again come spring.
A couple of evenings ago I shared on this blog my healthy dinner menu and a recipe. (See “On The Menu”.) Last night we had comfort food, warm comfort to counteract the winter cold. I made a healthier version of chicken dumpling soup with a homemade veggie, herb,and chicken stock before spooning the herbed dumpling batter into the boiling brew. Did you know if you add 1 tablespoon of vinegar to the liquid while cooking bone-in meat, more collagen and other anti-inflammatory nutrients will be drawn from the bones? This reserved liquid gold will be used for a seafood chowder recipe I have been mulling over in my mind for this weekend. My culinary vocabulary book cleared up the one question I had, “what is the difference between chowder and bisque?” Chowder has chunks of vegetables, and bisque has a puree of vegetables. Both often have cream in or served with. I will lighten my recipe with milk. I will make more stock from scallops. Cubed potatoes, shredded carrots, chunked celery and a medley of herbs will fill the soup pot just in time for the next arctic blast blowing Missouri’s way on Monday. This is my winter wellness. Cooking healthy foods, reading, writing, and those morning exercises.

Jan22

On The Menu

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KaleThe winter time blues will not beat me. I live and dream of my garden with tonight’s menu: Crunchy Kale Chips, Baked Sweet Potato, Crushed Peppercorn Medley-Crusted Beef, and a glass of Mencia Roble, a red wine made from the Mencia grape grown in Spain. A home-cooked dinner this blustery night. The kale recipe can be found on my What A Dish Recipe page. Kale is a vegetable I never tried until working with EarthDance Farms as an apprentice in 2011. Nothing beats the bursting flavors of organic kale, except maybe arugula. The power-packed veggies I ate this evening were grown by someone else, though organically. My readings this week include a blog written by a Kentucky woman who gardens year-round. Much of her garden survived the subzero temperatures earlier this month. She used a plastic liner and low tunnel fabric to protect her plants. Several varieties of kale, arugula, and mustard greens beautifully survived the arctic air. I am growing three heirloom tomato plants in my semi-heated garage this winter. They are still producing delicious fruit. This week’s Purple Cherokee tomato will be sliced for tomorrow’s lunch accommodating my beef patty sandwich. This is not quite like the gardener in Kentucky, though a start. Locally grown greens … I am so inspired to expand my growing season here in St. Charles County, Missouri. So what are you growing this winter? How do you beat the winter? Please share your story.