Category Archives: sun

Jul25

An Herb Is As An Herb Can Be

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“Herbs deserve to be used much more liberally,” quoting food writer and chef, Yotam Ottolenghi. I keep telling my friends, family, and co-workers the marvelous benefits of herbs. Bursting flavor and full of nutrition! I recently found this guide, the ANDI guide which rates foods based on nutrient density. My ravings on herbs are justified according to ANDI. ANDI stands for “Aggregate Nutrient Density Index,” a scoring system that rates foods on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.
Here is a list of basic herbs and their scores to illustrate this concept. Cinnamon Basil
Herbs/ ANDI Score
Basil/ 518
Cilantro/ 481
Spearmint/ 457
Tarragon/ 426
Oregano/ 426
Thyme/ 422
Parsley/ 381
Dill/ 326
Chives/ 319
Peppermint/ 293
Bay Leaves/ 271
Rosemary/ 84
Lemongrass/ 55

Basil rated the highest of all the herbs! Such an easy herb to grow in terra cotta pots in the kitchen window sill or in a sunny garden spot. Our bed of herbs in the screenhouse of our greenhouse include a few varieties of basil. Genovese, lemon, and Tai to name three. In the heat of the summer, it is prolific! Basil nutrients rate up there with arugula, leaf lettuce, and radishes. It’s about 50% the value of superfoods kale and garden cress, but 4 or 5 times more than soybeans or pinto beans. The Italian and Mediterranean cultures include basil in many of their recipes as well as Thai and Mexican cultures. Where I live and work in the St. Louis, Missouri region, there is an Italian restaurant or pizzeria on every corner of the block and in between. We love our pasta and pizza! My home kitchen has the flavors of Italy with my own fresh homegrown basil. Cost pennies to grow. Last night I made homemade pizza with a cup of fresh Genovese basil leaves cut into strips and atop tomato sauce, Italian sausage, Canadian bacon, garlic and black olives. Sometimes its a veggie pizza, with chunky tomatoes, mushrooms, bell peppers, spinach, arugula, black olives, etc. You know, the plumposity of veggies in a single slice of pizza pie! Then there’s pesto! It’s flavor tastes how the word sounds when you say it. PEST-O! More flavors to discover in this nutrient dense herb … sweet, lemon, Tai, spicy, lime, Genovese, cinnamon, anise. Cannot wait to make some lemon scones with the lemon basil this weekend. What herb has captured your taste buds?

May28

Between Raindrops

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Raindrop Rain water, the necessity of plant and animal life hydrated the Missouri earth on several occasions this past 3-day weekend. Some rains were more like 15-minute storms, others were a steady soaking for an hour or so. “Raindrops keep fallin’ on my head” plays in my head, the beginning lyrics from an contemporary song written by Burt Bacharach in 1969 and played in the movie “Butch Cassidy And Sundance Kid”. It was the number one hit in 1970 with BJ Thomas singing it, and the song recently made Grammy Hall Of Fame status. I continued my gardening and farming chores in the rain, until the lightning brighten the cloudy sky and the thunder clapped with warning. Just 30 minutes ago it was blazing hot with the sunrays and humidity while planting my gourd seedlings. Before the lightning Dean managed to get another trellis tepee designed of repurposed metal poles, and placed in the ground for our gourds. We have luffa gourds on the outside, and bi-color pear gourds on the inside of one trellis tepees. On the other trellis teepee built last year, birdhouse gourds are on the outside with the hand dipper kind on the inside. Jude twine is weaved in between the poles for the runners to grab a hold of while the gourd plants grow. Monday afternoon’s storm came with much wind and heavy rain. Hopefully, the freshly planted gourd seedlings made it okay. We go back out to the Defiance farm on Thursday to observe and water the indoor plants. Fifteen miles from our residence, it is hard to say what it did at Boone Hollow Farm.
I repotted several fern planters into moss baskets while at home Monday afternoon. They now rest in the branches of our shade trees in our yard. Baby marigolds were planted to ward off insects. Now nestled inside a huge moss basket with the solar patio lanterns Dean has made near the backyard patio. More marigolds and zinnias await planting at the church rectory. Hail is forecasted with this evening’s storms, so we will continue to let these seedlings get stronger while in shelter on our front porch in their trays. Maybe this line of storms will move away by Thursday evening when time allows for more transplanted flowering plants in their “new home”. There is nothing like a refreshing rain.

May23

My Herbal Bed

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Dean and I delivered a trailer load mixture of compost and top soil to our greenhouse site at Boone Hollow Farm a few days ago. I inquired from a local farmer who I know from my childhood as this farmer uses sustainable practices at his top soil farm less than a mile from our home. Last weekend herb seeds were sown, and in less than a week we have garden cress seedlings sprouted. This warm, humid air has made the ideal conditions for my herbal bed. From what I read garden cress is very prolific. I seeded many culinary herbs such as parsley, sage, thyme, basil, chives, marjoram, dill. Garden cress is one herb I have not used in my dishes before, though I inherited a packet of seeds somewhere in my farmy networking. I do not discard gifts no matter how small or big, so I will come up with some uses for garden cress. I understand it makes flavorful tangy sprouts for salads and sandwiches. In England it is added to egg & mayo tea sandwiches. Sounds like a country tea party with my green garden tea plates & tea cups in a couple of weeks at the greenhouse. Garden Cress
I have found photos of such darling herb gardens these past few weeks. We have a retailer’s greeting card holder we bought for $5 from the local library moving sale. I want to repurpose it to a herb garden, particularly for my daughter who lives in an apartment with a balcony. Vertical gardens are trendy now, and very practical for urban dwellers. I will work with this idea later this summer into autumn. We went semi-traditional, a 12 x 6-foot bed raised 6-inches from the floor of our greenhouse on the screenhouse side. There is some protection from the sunrays with the black cover now. I need this for skin protection. I have battled basal cell cancer 2 years ago. The semi-indoor herbal bed will be protected somewhat from weeds as we have a landscape fabric under the gravel floor. We cleared most of the gravel before shoveling the compost-top soil mixture in the bed. We will see what happens in regards to pests and bugs. We found a 3-foot snake skin in our greenhouse last week. Critters can still get inside. Let’s hope Chuck, the groundhog who lives under the barn down the hill stays out! As well as his skunk, mole, and rat friends!
How do you grow your herbs? Containers? Raised beds? Vertical beds? Are your herbs for culinary or ornamental purposes?
Pallet Vertical Herb Garden

May14

A Showcase Bromeliad

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Our three bromeliads made it through the long winter in the comforts of our back bedroom, the “plant room”. At different times this room has been a bedroom for all three of my kids as well as grandkids and their parents while in transition. The room has a wonderfully big picture window with a window seat. Many plants were perched on the window seat and shelving for sunlight and shelter from winter’s cold air. The bromeliad, a tropical plant hates cold air as much as I do. We have had humid, summer-like air the past couple of weeks so outdoors our tropical plants went. The tropical have brighten up vivid green. One bromeliad is a showcase with bright fuchsia in the center “cup” or “tank”. It now sets atop a huge upside down terra cotta pot displayed underneath our white dogwood tree. “Whirly birds” I call them or silver maple seed pods have fallen like rain this spring, and the bromeliads have caught a few. I swept up a bucketful of whirly birds yesterday from the front walkway and back patio, enough to start a maple tree farm! We do not want to sprout maple seedlings inside the bromeliads. The bromeliad does not like to be sopping wet, but that “cup” needs to hold water at all times to keep the plant healthy and attractive. Our other two bromeliads are not quite as brightly colored, and even seem a bit neglected with lack of water and humidity over the winter. They must have needed more water than the other as each have a couple of babies growing from it. We will carefully remove the babies later this summer and plant them in their own pots after their mothers have some time in our Missouri humidity. They are already looking refreshed with the rains. I can see why the agriculture world refers to a plant farm as a nursery. The constant care of some plants is like caring for babies. Isn’t she beautiful?!
Bromeliad

Apr28

Gentle Rains

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Dragon Wing BegoniaGentle rains sprinkled the Missouri earth early last week. An even soak for our plants that just came outdoors from their winter home of the garage and back bedroom. Yesterday, I finally had a day at home to prune and primp the large moss baskets of wandering jew, Moses-in-cradle, bridal veil, and dragon-wing begonias as well as our several pots of succulents, arrowheads, and ferns. As the day went, the humidity was building up, it looked like rain 2 or 3 times before the dark cloudy skies finally broke loose come early evening. I had my hair pulled up away from my face while I worked, ringlets formed by the steamy air like I had used a curling iron. The native pets became restless as the day went. Heavy raindrops and loud claps of thunder drove Celine, our cat under the furniture. Midnight, the dog panted with nervousness. The pets seemed relieved with Dean’s arrival home from his 8-hour round trip Sunday visit to his youngest son in Springfield. Devastation as tornadoes swept south of us through Arkansas, though violent thunderstorms hit most of Missouri. A long night though the sun shined bright this morning, glistening off of ultra green leaves and grass. Prayers go out to those in Arkansas. The song There’s Got To Be A Morning After by Maureen McGovern …
There’s got to be a morning after
If we can hold on through the night
We have a chance to find the sunshine
Let’s keep on looking for the light

Oh, can’t you see the morning after?
It’s waiting right outside the storm
Why don’t we cross the bridge together
And find a place that’s safe and warm?

It’s not too late, we should be giving
Only with love can we climb
It’s not too late, not while we’re living
Let’s put our hands out in time

There’s got to be a morning after

We’re moving closer to the shore
I know, we’ll be there by tomorrow
And we’ll escape from darkness
We won’t be searching anymore

Apr21

Golden Sunshine And Sonshine

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Golden Sunshine

Golden sunshine graced the Missouri earth this past weekend. Pots of red geraniums contrasted with vivid green leaves and vinca made their first showing near the front porch this warm Easter. More delicate Swedish ivy and arrowhead plants set in the shadows of the porch benches while breathing the fresh spring air. Ahhhh! Tree frogs and tweety birds sang the longest song I heard in months while in the countryside of St. Francois County. Even a few bumblebees and wasps made their grand entry for this warmer spring day. The ants and the puppy Bleu found the jelly beans inside the plastic Easter eggs hidden in the grassy farm fields before the grandkids did! Dean and I stuffed 95 plastic eggs and cleverly hid them, sadly not from the crawling critters. Why are we surprised by their presence? This is their world, too! What I love about nature is the lack of expectations. Co-existence. Just being in it, a part of it. No proving anything or acceptance needed. It’s there already. What Jesus did for you and I. His death and resurrection, a free gift of love from our Father God. He accepts you just the way you are now. He accepts me just the way I am now. One in spirit.

Mar20

All Things Spring

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Also referred to as the vernal or March equinox in the northern hemisphere, the spring equinox has come finally! Oh, the joy! And what a lovely day this first day of spring in Missouri! Just so happy to FEEL spring! I had my indoor Tai Chi class at my lunch hour, though I walked outdoors in sunshine and a brisk breeze to get back to my office and strolled for 10 minutes during my afternoon break today. Picturesque!


All things spring …
puppy dogs
robin eggs
Easter bonnets
green sprouts
mud puddles
thunder roars
creaky frogs
kite tails
Anna Marie Gall
March 20, 2014

Jan6

Snuckered In

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SnowflakesThe midwest blizzard and subzero temperatures have Dean and I snuckered in the past two days. Recovering from an upper respiratory infection, the cold air has kept me inside with hot herbal tea, fresh baked scones, fragrant glowing candles, and the love of my husband to keep my body and soul warm. Home is the place to be. Business comes to a halt as most offices are closed. We can choose to be stifled or set free. Cannot deny the snow is so beautiful, perfectly white. Snowflakes patterned a glittery shooting star on the kitchen window. Neighborhood Eurasian tree sparrows discover our cedar wreath blown under our wagon as a shelter. The berries fed our feathered friends. Photos were captured with Dean’s new digital camera. And then our red adirondack chairs contrasting with the white. The sunshine and wind cast everchanging shadows with snow drifts. Cannot wait to see the photos. “Photography… it’s the way to educate your eyes, stare, pry, listen, eavesdrop …” St. Louis born photographer Walker Evans has been quoted. We did not have to go for a hike in the country today as our home’s window panes framed the wintery scenes.

Aug5

Remnants Of The North

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We had crisp mornings and evenings during our Minnesota vacation, as usual for the end of July into August. It is like Missouri’s September into October season. Apparently, Missouri has experienced the change in the air while we traveled back from the north country last weekend. The signs of autumn are in the air. Others feel it too. Talk of the “f” word, “frost” was on the 550 AM Farmer Dave’s radio show this week, talking like it may come earlier this year. At the spice shoppe visitors are buying apple butter, mulling spices, teas, chili powder, and soup mixes like autumn is here. I am enjoying a cup of hot tea every morning, my newest sensation is Stash brand chai white tea. I think remnants of the north followed us home.
Our vacation antique finds include a couple boxes full of Mason jars to make non-electric lanterns. $5 for the whole load of them. Love those bargains at the annual Crazy Days Sale in Park Rapids, Minnesota. Dean will repurpose the jars and design into lanterns to use alternative energy, solar and/or battery-operated lights. We will market at the Lake Saint Louis and Chandler Hill Vineyard’s Farmers’ Markets starting in September along with some beautiful perennials baskets. I cannot wait to use these lanterns on our patio and at the greenhouse. I also found a set of four tea cups with tea snack platters in my favorite farm color, leaf green. Included in the price of the Mason jars! These will go to the greenhouse for my tea time while working at Boone Hollow Farm. Just the simple things in life to make my day artsy and colorful.
Our plants are loving the milder temperature, greening up nicely before going dormant in a few short weeks. We just put all the greenhouse plants in the screenhouse a month ago. And I have another crop of herbs to sow before harvest. Our gourd plants need some warmth and sunshine to produce their fruit. I hope they get big enough before frost blankets the Missouri earth. Local weathermen talk like St. Louis may not hit 100 degrees this summer. It would be the first time in many years. Plenty of rain now, with more coming everyday this week. If you remember my blog posts from last year at this time, it was so blazin’ hot and Missouri was in a severe drought. What a difference a year makes! But is summer over?

Jul2

Herb Harvest

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Our dill is daintily charming, and so fragrant. Yesterday evening we harvest our 1st crop, and will put in a 2nd crop after the 4th of July holiday. Wild sunflowers and sprigs of dill fill a green vase today. Our chef son-in-law will use this 1st crop of dill to make pickles with his homegrown cucumbers. Maybe a jar or two of Hannahway Farm sun pickles are on our way?! The patriarch spice shoppe owner says in Europe dill is used in just about every dish. I love it with my baked fish and potato salad dishes. The 3rd crop of dill will go in early autumn, with plans to take as show-n-tell farm products to the City of St. Charles preschool classrooms Farmer Dean and I visit in November. Our 1st crop of basil screams pesto! Served with veggies, chicken, bread, and pasta, I cannot wait!
Dill
This week’s other farm chores include straightening and cleaning the screenhouse, putting extra pots and trays together in somewhat orderly fashion, and throwing broken items in the recycle pile. One recycled dresser is filled with “tea room” stuff, as well as a recycled tile-top table put aside for our meal and snack times. Another recycled dresser holds pots of blooming geraniums. We are making space in the screenhouse in case we need to move our plants to this cooler side of the greenhouse structure. Last year at this time the heat wave and drought was well underway in Missouri. The extreme heat required us to water two times a day, early morning and early evening. Our plants were housed under the shelter of shade trees in our yard while the greenhouse reconstruction plans were being modified until autumn when the heat subsided. The lack of rain has not been an issue this spring and early summer, thank you God! The growing gourd plants will go into the ground this weekend.
Growers, what are you harvesting now? What are you putting in for an autumn crop?