Category Archives: wellness

Mar20

All Things Spring

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Also referred to as the vernal or March equinox in the northern hemisphere, the spring equinox has come finally! Oh, the joy! And what a lovely day this first day of spring in Missouri! Just so happy to FEEL spring! I had my indoor Tai Chi class at my lunch hour, though I walked outdoors in sunshine and a brisk breeze to get back to my office and strolled for 10 minutes during my afternoon break today. Picturesque!


All things spring …
puppy dogs
robin eggs
Easter bonnets
green sprouts
mud puddles
thunder roars
creaky frogs
kite tails
Anna Marie Gall
March 20, 2014

Mar2

Tinge Of Pink

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Fearfully And Wonderfully MadeThis Sunday was set before us with no real plans but hang around the house. The impending winter storm has kept us inside all day. We went to church last night, with sleety rain hitting our windshield enroute home. Warnings throughout last evening and today told us significant snowfall was to follow. I made a warm breakfast of French toast with a loaf of oat bread, veggie omelettes, and Canadian bacon. Hot tea and coffee throughout the day warded off the thoughts of the cold. I even pulled out some spring decorations for the fireplace mantle to replace the wintery decor. Homemade chicken veggie-noodle soup for dinner while the berry crisp baked in the oven. We forgot the whipping cream, so Dean walked to the corner store for some. Five years ago that would have been me with a welcome walk for 2 blocks there and 2 blocks back. I loved walking in the snow. Dean came back just as the timer went off with vanilla bean ice cream, no whipping cream at the store. I mentioned the wintery sky and beautiful snowfall to my hubby. He reminded me that the subzero wind chill temps would be too dangerous for me. I write …
Tinge pink sky aglow
The quiet hush of snowfall
Soft crunch tonight’s steps
Anna Gall
March 2, 2014
More bloodwork has been ordered, hopefully with results in another week. The root cause of my allergy to the cold is being checked now. It has gone on for over 5 years with no real answer other than “your body changed”. The allergist/immunologist who originally diagnosed me is concerned about how bad it has been for me this winter. Is it the severity of the winter which has made the swelling so bad? Or the medical condition worsening? The antihistamine I take everyday now seems to combat some of the symptoms. I resort to the anti-inflammatory when the arthritis is real bad.
I remember the scriptures … “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14. The Great Physician knows, my holistic healer. Thank You, my God. I am fearfully and wonderfully made.

Jan24

Winter Wellness

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At my full-time job I am inundated with wellness information constantly. Everyone and their brother have a new service or product to sell for one of the seven dimensions of wellness. I will expand on that concept in another post in the future. Working with employees on their wellness needs brings it back to me asking “what I am doing to take care of myself”? Creative ideas, programs, products, white papers, aggregate reports, diets, menus, and so forth pop in my head at any moment. Some of those ideas I apply to myself. Tai Chi and Weight Watchers At Work for this season in my life… This cold winter proves a challenge for many of us while we hibernate in our warm homes. Though this year I have devoted 10 minutes every morning to the 4-3-2-1 exercise routine … 4 minutes of cardio, 3 minutes of resistance, 2 minutes of abs, and 1 minute for stretches. This replaces the outdoor walks in nicer weather. Not only do I keep my body from idleness, in the evenings I fill the brain with articles, books, garden catalogues, blogs, poetry, art, and classic movies while curled on the recliner with a blanket sipping a cup of hot tea. In a few days the Winter Olympics will come to our TV screen after the Super Bowl hype is over. Meantime, I have picked up once again my copy of A Place of My Own written by Michael Pollan. He writes about simple living in a place he built. This so relates to the greenhouse we built, thinking “look at what our hands have made”. No, look at what Dean has made. I credit my husband for his craft, skill, and diligence. My plants survive like I in the winter, but become vibrant once again come spring.
A couple of evenings ago I shared on this blog my healthy dinner menu and a recipe. (See “On The Menu”.) Last night we had comfort food, warm comfort to counteract the winter cold. I made a healthier version of chicken dumpling soup with a homemade veggie, herb,and chicken stock before spooning the herbed dumpling batter into the boiling brew. Did you know if you add 1 tablespoon of vinegar to the liquid while cooking bone-in meat, more collagen and other anti-inflammatory nutrients will be drawn from the bones? This reserved liquid gold will be used for a seafood chowder recipe I have been mulling over in my mind for this weekend. My culinary vocabulary book cleared up the one question I had, “what is the difference between chowder and bisque?” Chowder has chunks of vegetables, and bisque has a puree of vegetables. Both often have cream in or served with. I will lighten my recipe with milk. I will make more stock from scallops. Cubed potatoes, shredded carrots, chunked celery and a medley of herbs will fill the soup pot just in time for the next arctic blast blowing Missouri’s way on Monday. This is my winter wellness. Cooking healthy foods, reading, writing, and those morning exercises.

Jan17

Shifting Winds

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FullSail

Sundog prism peers
Forecasted this windy cold night
Howling at the moon

Anna Marie Gall
January 17, 2014

Missouri’s winter weather keeps shifting with the winds. Warm one day almost like a spring thaw (but you know better!) And then the next day, it is well below freezing. Life is like this, too. What was status quo for a season, becomes ruffled feathers in a whirl of activity. It can be a telephone call from one of our grown kids or our aging parents. One of my simple wellness projects at work becomes complex just because it involves people. Human resources are constantly changing. At work I arrange for onsite fitness classes. I have taken yoga lessons, learned to take deep breaths in some awkward positions. This year Tai Chi is teaching me to stand my ground no matter what blows my way.
This week my geraniums reminded me that pruning is necessary to become more beautiful. Lush green leaves, larger and more blossoms are produced after the pruning process. But that first snip, oh so painful! My budget had been pruned to nill for many seasons as a college student, young parent, single parent, and late-bloomer career woman. This week I have met a 10-year+ financial goal, and I now reap the reward of that diligence and prudence. The winds are now shifting in another area of my life. Optimal physical health and personal wellness is my lifestyle goal. Dean and I are planning a short 3-day trip in February, experiencing Missouri Mennonite country. We will gather non-GMO seeds and repurposed antiques for our gardens and greenhouse. We are building some raised beds inside the greenhouse and screenhouse to grow more herbs and vegetables for our personal consumption. Though flowers and perennials will always be the foundation of Deanna Greens And Garden Art, I am hopeful where this shift in our propogating goals takes us.

“If a man knows not to which port he sails, no wind is favorable.” ~ Seneca

Jan4

Every Stopping Place

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Elisabeth Eliot
Elisabeth Elliot, a Christian speaker and author who devoted her life in missionary work, lost 2 husbands while in this work, now resides with her third husband of 37 years and both retired from heavy travels. Elisabeth’s works are down to earth. See http://www.elisabethelliot.org for more information on this amazing inspirational woman. There are many differences to my life and Elisabeth Elliot’s, though similarities indeed. My education is not in theology nor my travels and work with tribes in Ecuador or Africa. I have not written books or spoke at huge conferences. Though I am a Christian and I am educated with a summa cum laude honored Bachelors of Art degree in Human Resource Management. I use my education and God-given gifts of organization and leadership with working Americans, and attempt to write inspirational thought with work communique and this WordPress blog. I speak on occasions to fellow business colleagues. Elisabeth Elliot is quoted,“It is God to whom and with whom we travel, and while He is the End of our journey, He is also at every stopping place.” I am at “a stopping place”. I can count on my two hands the number of times I can recall “a stopping place.” Every stopping place is God-ordered. I do not sense a brick wall here. Though a time to be still, reflect, pray, get reenergized, and then get back to work. I am being called into some new work…I am still today, reflecting, and praying. The strength will come for that new work. The thick clouds have rolled in this afternoon. A winter snow warning has been issued for Missouri. Predicted are several inches of snow and ice, and severe Arctic winds and temperatures to follow. Sub-zero temps will keep me in my warm house while frosty art paints the windows, God’s healing hands bring health to my body. Tasks can wait at this God-ordered stopping place. The earthly journey comes soon enough.

Dec31

Old And Then The New

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MultiWineBottles
The happenings of today and all the yesterdays of 2013 culminate this evening. My memory fails me with the many whirlwind days of 2013, but this Word Press blog helps me recall as I read the posts. By nature I am a planner, though my heart wants to live the present day and reflect on the goodness of yesterday. Gratitude overtakes me. I have slowed down this past week, taking time off my jobs. Dean and I spent time with family in quaint settings as well as bigger celebrations during the holidays which bring much joy to our hearts. We visited our greenhouse at Boone Hollow Farm in Defiance this sunny, yet crisp afternoon. Quiet reflection. The sounds of the countryside on New Year’s Eve Day. Song birds chatter while gathering field seeds, the owl hoots “hello” in hopes to bring the night sky sooner, and the livestock holler for their last feeding of 2013. What will 2014 bring?
Three weddings in 2014 promise to keep Dean and I busy with his three grown children and their fiancees. More visits with my grandchildren in 2014. Life is too short. In 2014 our greenhouse and screenhouse will house more organic vegetables and herbs for our personal health. We will plant a flower garden for our personal pleasure, and add gems and stones my father collected, and colorful wine bottles I collected as a border. Less farmer market dates, though autumn we hope to feature more Deanna Greens And Garden Art gourds. I will dabble with paints and carving tools to create works of art with our 2013 gourds. Most have weathered well. My full-time occupation in employee wellness will undergo some changes … New sights and sounds for Dean and I to explore together.
“Life begins each morning…Each morning is the open door to a new world – new vistas, new aims, new tryings.” ~ Leigh Hodges

Oct29

My Words Are Few

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Autumn Leaf in the Rain My words are few, but my thoughts are many this month of October. At the close of the 2013 growing season for our greenhouse and outdoor plants, as well as the close (or the genesis, I cannot tell yet) of the wellness incentive program at my full-time job has brought me to little words. “Exhaustion” would be one word to sum up how I feel. Dean & I took a week off work and visited our Missouri family in the Kansas City and Branson/Springfield areas. Change of scenery did us both good. Still need more time to unclutter my mind for next growing season’s plans and next year’s wellness incentive plans for 4,000 employees.
Dean & I have been deep cleaning. Our trash dumpster has been overflowing for every pick-up this month. And more junk to get rid of. Functional items are going to the Goodwill. How do we collect so much unwanted, unnecessary items? We border on being hoarders, and that habit has been broken this month. We are shedding the old like the trees this autumn. We prepare our house now for the autumn holidays. Gourds and pumpkins replace the color near the front porch as most of the leaves have fallen off our trees and our tropicals are housed inside. The rains come to water the earth this week, with the last of the leaves to mulch the ground underneath. How soon will a blanket of snow cover those leaves? The lyrics of the song, Autumn Leaves written by songwriters Joseph Kosma, Jacques Andre Marie, and Johnny Mercer:

The falling leaves drift by the window
The autumn leaves of red and gold
I see your lips, the summer kisses
The sunburned hands I used to hold

Since you went away the days grow long
And soon I’ll hear old winter’s song
But I miss you most of all my darling
When autumn leaves start to fall

Oct9

The Best Is Yet To Come

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Hello, followers and Word Press blog browsers! My days have been so occupied with my full-time, exempt position as the employee wellness coordinator for 4,000 employees. I hope they appreciate their wellness incentive. Just 15-minute lunch breaks, though today I decided to take my 1-hour break and write. I need it! At home Dean & I have been deep cleaning the house, one room at a time. The garage is this week. Oh my! More than 1/2 way done with this deep cleaning. We hope to be painting a fresh coat of color on the interior walls of the living room and kitchen by the end of October. With the cooler nights our tropicals and succulents have been moved inside the house. Greenhouse/screenhouse plants will be moved into the semi-heated garage soon. Anyone in the St. Louis area interested in a houseplant or two, contact Deanna Greens And Garden Art before the autumn and winter are completely settled in. An end-of-the-season sale is underway!
Onto another mental preoccupation … I have had two co-workers commit suicide within 10 days of each other, and one at my full-time job and another at my part-time job. It’s horrible, and heart-wrenching to say the least. Shortened lives. One wasted to an alleged criminal scheme. The other wasted in a wreckless lifestyle. Love and goodness wins, always.
The federal employee furlough seems minor compared to the loss of these two lives. Though to 800,000 employees (my husband included), their lives are turned upside down. Daily routines drastically changed, adjusting household budgets, taking on temporary jobs or part-time jobs, filing unemployment, and praying the politicians put into practice “compromise”. But most of all federal services that so many depend on are cut-off right now! Didn’t we as parents arrange for our children to work it out behind closed doors when the bickering continued? Can we lock all politicians in a huge room until they “work it out”?
Despite the bleak news and seemingly hopelessness … “the best is yet to come.”
The Best Is Yet To Come

Jul18

Scrabble Words

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I keep a Scrabble board set up in my office at St. Louis County, available at the front lobby area for co-workers, visitors, and employees alike to play at their leisure. I borrowed the board game from our neighbor colleagues one building over. One of my office break activities is to play Scrabble. It is a stress relief with the construction projects in my office building. It is like fingernails on a chalkboard some days. Spelling a word or two takes the edge off from the noise level of the drills and saws. I can concentrate better after forming words from the letters that pop in my head. I know it is strange, but it helps. Wellness in action versus taking a “smoke break”, a drag or two of a cigarette before hitting the reports and answering the 100 and 1 questions our employees and retirees have. A “game” is completed usually in 4 or 5 days, with myself the most active player. I experience this same release when I write this WordPress blog or in my journal.
My daughters call me the “Scrabble Queen”, because I love playing it and am very competitive. Though I am competitive in other games such as Monopoly, card games, softball, tether ball, etc. I can still smack that softball over the left field fence. Ask my elementary schoolmates about my tether ball game. I would beat the snot out of the boys at every tether ball game. Well, not the boys but the tether ball! There was a boy or two I may have swung at as well… So back to Scrabble, with my family I use to make nonsensical sentences with the words we formed on the board. My siblings or children and I would laugh for what seemed like hours making up sentences with the Scrabble words. The analyst in me wonders if the combination of words I form for any given Scrabble game have a subliminal significance? Yesterday’s Scrabble board has the words “dead”, “blind”, “fist”, “knot”, “whimp”, “weigh”, and “czar”. BTW: “Czar” scores big points for a short word if you put it on a triple letter or triple word score. So the above words are fairly strong, echoing my recent thoughts of this tough world. “I wish I were blind to the world, whimpy by character, or dead to my feelings, because I am weighed down with knots in my stomach from the tight-fisted czar called life.” Woo! Simply said, I am overdone and have a tude. Feeling ready for my vacation from the house, office, spice shoppe, and greenhouse, you think?! R & R is right around the corner, tomorrow a matter of fact. Thank God! Maybe my Scrabble game will have kinder words such as “zeal”, “calm”, “smile”, “peaceful”, “love”, and “gratitude” when I return from my northern destination? Good chance of it! I want to be a colorful light to this world!


What words does your life spell today? I pray God’s best in your life: color, music, adventure, health, love, and peace!

Jul9

A Raise, But Not The Barn Kind

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Barn Raising
This print I found on Wikipedia depicts an Amish tradition, barn raising. So you think a country girl like me would be blogging about a barn raising, but it is a raise of a different kind I am writing about tonight. My full-time office job as the Employee Wellness Coordinator for St. Louis County, Missouri has become more demanding each year despite the salary freeze organization-wide for 4 years. We finally had a 2.5% raise in January, but I never saw it with the federal tax relief ending in the same month. So I have been making it a matter of prayer and continue my hard work with the county job, my stress-relief greenhouse hobby job, and more recently working at the Old Town Spice Shoppe on the weekends. Ten months ago the talk of reclassifying my position came up during my annual review. My supervisor and I felt I was severely underpaid for what my job responsibilities entail … the budgets I keep, wellness events designed and executed, as well as disability claims and the employee assistance program contract and training hours to oversee for 4,000+ employees. Well, after 10-months of research and several discussions with the executive board on my behalf, the compensation manager called me today with some terrific news. A raise of few thousand more a year than I had previously earned! Hallelujah, my prayers have been answered! I am not a rich lady, and don’t need to be. I just want to be compensated fairly, live comfortable, and save for the future (mine and the future generations). Thank you, God my Father!