Category Archives: St. Louis

Jul31

Almost August … Autumn Soon After?

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2015-old-farmers-almanacJuly brought about Dean and I’s 4th wedding anniversary, and then the first wedding of three family weddings planned for this year. Many family memory-making moments with more to come with the changing seasons. There is a change in the air every year in late July or early August, which tells me autumn is soon to come. Monday evening while watering at the greenhouse I felt that change. Silly to be writing about autumn in July, but growers always watch the weather and plan ahead. What’s the Farmers’ Almanac all about? This last day of July is another unusually mild day as St. Louis stayed below 90 and the humidity is low. And I am loving it! Walks during my office breaks bring refreshment to my soul and clearing of the brain from work stuff. Last year at this time we had the sizzling days of summer, up into triple digits several days in a row. You know, those kind of days where you can fry an egg on the sidewalk. Not this summer, thus far anyway.
But we need rain. My green friends love rain water versus faucet water. Thank God, we have access to faucet water at Boone Hollow Farm where our greenhouse plants live. Otherwise, Dean and I would be hauling it in. Our herb bed built this spring is situated on the screenhouse side of our outbuilding and has been a productive home. Plans to build another bed on the greenhouse side this autumn is underway. I want to make it a cold frame to see if we can grow some vegetables through the winter. The plants will have double protection from the cold weather with the plastic liner of the greenhouse and then a storm door atop their bed. I love green experiments. My biology experiments in high school and college were fun and scary at the same time. Now there are possible delicious, nutrient-dense dinners involved here. So what veggies winter well in Missouri? I am to find out. I remember garlic and spinach from my EarthDance Farms days as an apprentice 3 years ago. And turnips grew in the fields at the Bates Family Farm in Franklin County to attract the deer during many deer seasons. Wonder what the Farmers’ Almanac is saying for this upcoming winter? Planning ahead …

Jul25

An Herb Is As An Herb Can Be

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“Herbs deserve to be used much more liberally,” quoting food writer and chef, Yotam Ottolenghi. I keep telling my friends, family, and co-workers the marvelous benefits of herbs. Bursting flavor and full of nutrition! I recently found this guide, the ANDI guide which rates foods based on nutrient density. My ravings on herbs are justified according to ANDI. ANDI stands for “Aggregate Nutrient Density Index,” a scoring system that rates foods on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.
Here is a list of basic herbs and their scores to illustrate this concept. Cinnamon Basil
Herbs/ ANDI Score
Basil/ 518
Cilantro/ 481
Spearmint/ 457
Tarragon/ 426
Oregano/ 426
Thyme/ 422
Parsley/ 381
Dill/ 326
Chives/ 319
Peppermint/ 293
Bay Leaves/ 271
Rosemary/ 84
Lemongrass/ 55

Basil rated the highest of all the herbs! Such an easy herb to grow in terra cotta pots in the kitchen window sill or in a sunny garden spot. Our bed of herbs in the screenhouse of our greenhouse include a few varieties of basil. Genovese, lemon, and Tai to name three. In the heat of the summer, it is prolific! Basil nutrients rate up there with arugula, leaf lettuce, and radishes. It’s about 50% the value of superfoods kale and garden cress, but 4 or 5 times more than soybeans or pinto beans. The Italian and Mediterranean cultures include basil in many of their recipes as well as Thai and Mexican cultures. Where I live and work in the St. Louis, Missouri region, there is an Italian restaurant or pizzeria on every corner of the block and in between. We love our pasta and pizza! My home kitchen has the flavors of Italy with my own fresh homegrown basil. Cost pennies to grow. Last night I made homemade pizza with a cup of fresh Genovese basil leaves cut into strips and atop tomato sauce, Italian sausage, Canadian bacon, garlic and black olives. Sometimes its a veggie pizza, with chunky tomatoes, mushrooms, bell peppers, spinach, arugula, black olives, etc. You know, the plumposity of veggies in a single slice of pizza pie! Then there’s pesto! It’s flavor tastes how the word sounds when you say it. PEST-O! More flavors to discover in this nutrient dense herb … sweet, lemon, Tai, spicy, lime, Genovese, cinnamon, anise. Cannot wait to make some lemon scones with the lemon basil this weekend. What herb has captured your taste buds?

Jul23

Quaint Thoughts

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Friday seems so far away when I return to my Clayton office on Monday mornings. My weekends are full. Never bored. With six grown children and their growing families, a greenhouse, and per diem retail sales at the local herb and spice shop, boredom is never an issue. Herbal tea soothes Monday’s madness. Wish I could be where these herbs grow … Quaintness in the quiet of a countryside garden. Monday’s evening chores include the creation of an Italian bowl with zucchini, yellow squash, fresh basil, Italian sausage and rotini in zesty tomato sauce topped with an Italian cheese blend. After cleaning the kitchen, off to the closets once again. I am lessening the wardrobe, giving away and throwing away. Keep these fashions long enough, they will be considered vintage! Monday night’s sleep rolls into Tuesday so quickly…
Hot herbal cinnamon tea greets my Tuesday afternoon break at the office. The AC is working overtime this humid July day. Tuesday’s and Wednesday’s thoughts go to Dean and I’s house hunt. We met some monumental financial goals this year with hopes of a simply charming home to call “our own” before year end. It is interesting to view other people’s homes, thinking of the history lived in them. We desire a home built over 50 years ago, when quality reigned. Large is not necessary. Quaintness is. This quest to turn an antiquated house into a picturesque home is exciting. Old Town St. Charles has been in our thoughts, but open to other neighborhoods in the St. Louis area. We would like a yard large enough to occupy our Labrador retriever, Midnight when he is outdoors. Our green plant friends such as flowers, herbs, and vegetables are quintessential to our life, so space for them is paramount.
What does “quaint” look like to you? So how about this “Escape Cabin” designed by architect/artist Kelly Davis? Quaint Cabin On Wheels
This might work when Dean & I are ready to retire!

Apr30

Soup du Jour

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The enticing aroma of homemade soup filled my kitchen and home on several occasions those chilly days of winter, with Chicken Noodle-Vegetable and Italian Stone Soup the most frequent two. A big pot of soup goes a long way with just Dean and I, and always plenty if we have company for lunch or dinner. Spring finally arrived this month of April, but yesterday the air turned cold as the day progressed with more rain. With the cold dampness, soup was in order for dinner. Soup du jour was Roasted Red Potato and Cauliflower with Leeks & Garlic. A warm pot of all organic, plant-based ingredients even the stock. Yes, a vegetarian recipe. And organic tastes better. It is what I had in the kitchen. Accompanied was toasted ham & cheddar on fresh rye bread I picked up at a St. Louis local Bosnian bakery. Please feel free to try my soup recipe placed on the What A Dish Recipes page found on this WordPress blog. Bon appetit! Soup du Jour

Apr14

Blooming Budgets And Budgeting Blooms

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Red ZinniaEarlier this year I accomplished a major feat, paying off my debts accumulated from years ago before my divorce. Now my household budget is blooming, looking brighter everyday. I am determined to stay in the black with my green habit. Red blooms only, no budget in the red! Did you follow all those colors and what I am saying? It means I am gardening on a budget, small budget at that. With three grown children getting married this year outside of our town, cuts are made before the flowers bloom. Dean and I need to budget our time and funds with our growing adventures. We chose to not go to the farmers’ markets. We can concentrate on the redesign of Deanna Greens And Garden Art rather than the market. We will continue to grow organically. Dean and I’s health matters too much, so no short-cuts there. The founder of Missouri’s organic Mueller Farm, where our friends at EarthDance are housed has a sign displayed which says, “Health begins in the soil.” BTW: EarthDance has a class they are offering at a nominal fee called “Health Begins In The Soil” for St. Louis locals in May. Checkout their web page: http://www.earthdancefarms.org. Dean and I may see you there as we could use a refresher course. More vegetables and herbs than perennials will grow in our newly constructed raised beds made with 1 part good quality compost, 1 part good quality organic soil, and 1 part sand for proper drainage. The rich soil and the non-treated lumber to make the raised beds are our most expensive investment in 2014. Our hardy red geraniums will continue to bloom in big pots this growing season as they have all winter under our plant lights in our semi-heated garage. Sunny zinnia and marigold blooms will welcome parishioners and guests at the church once again this spring and summer. In about 2 weeks our gourd seedlings will go into the ground underneath recycled metal arches situated near the greenhouse, trusting we will be frost-free by then. If we have a bumper crop of gourds, we may venture to a farmer’s market or two this autumn. Gardeners and weekend farmers, how do you cut cost with your green adventures?

Jan6

Snuckered In

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SnowflakesThe midwest blizzard and subzero temperatures have Dean and I snuckered in the past two days. Recovering from an upper respiratory infection, the cold air has kept me inside with hot herbal tea, fresh baked scones, fragrant glowing candles, and the love of my husband to keep my body and soul warm. Home is the place to be. Business comes to a halt as most offices are closed. We can choose to be stifled or set free. Cannot deny the snow is so beautiful, perfectly white. Snowflakes patterned a glittery shooting star on the kitchen window. Neighborhood Eurasian tree sparrows discover our cedar wreath blown under our wagon as a shelter. The berries fed our feathered friends. Photos were captured with Dean’s new digital camera. And then our red adirondack chairs contrasting with the white. The sunshine and wind cast everchanging shadows with snow drifts. Cannot wait to see the photos. “Photography… it’s the way to educate your eyes, stare, pry, listen, eavesdrop …” St. Louis born photographer Walker Evans has been quoted. We did not have to go for a hike in the country today as our home’s window panes framed the wintery scenes.

Aug5

Remnants Of The North

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We had crisp mornings and evenings during our Minnesota vacation, as usual for the end of July into August. It is like Missouri’s September into October season. Apparently, Missouri has experienced the change in the air while we traveled back from the north country last weekend. The signs of autumn are in the air. Others feel it too. Talk of the “f” word, “frost” was on the 550 AM Farmer Dave’s radio show this week, talking like it may come earlier this year. At the spice shoppe visitors are buying apple butter, mulling spices, teas, chili powder, and soup mixes like autumn is here. I am enjoying a cup of hot tea every morning, my newest sensation is Stash brand chai white tea. I think remnants of the north followed us home.
Our vacation antique finds include a couple boxes full of Mason jars to make non-electric lanterns. $5 for the whole load of them. Love those bargains at the annual Crazy Days Sale in Park Rapids, Minnesota. Dean will repurpose the jars and design into lanterns to use alternative energy, solar and/or battery-operated lights. We will market at the Lake Saint Louis and Chandler Hill Vineyard’s Farmers’ Markets starting in September along with some beautiful perennials baskets. I cannot wait to use these lanterns on our patio and at the greenhouse. I also found a set of four tea cups with tea snack platters in my favorite farm color, leaf green. Included in the price of the Mason jars! These will go to the greenhouse for my tea time while working at Boone Hollow Farm. Just the simple things in life to make my day artsy and colorful.
Our plants are loving the milder temperature, greening up nicely before going dormant in a few short weeks. We just put all the greenhouse plants in the screenhouse a month ago. And I have another crop of herbs to sow before harvest. Our gourd plants need some warmth and sunshine to produce their fruit. I hope they get big enough before frost blankets the Missouri earth. Local weathermen talk like St. Louis may not hit 100 degrees this summer. It would be the first time in many years. Plenty of rain now, with more coming everyday this week. If you remember my blog posts from last year at this time, it was so blazin’ hot and Missouri was in a severe drought. What a difference a year makes! But is summer over?

Jul17

Double D-licious

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Cinnamon Basil
“Dinner is double d-licious”, my husband said yesterday evening. To me just another creation made with leftovers and stables from our mostly empty frig and kitchen cupboards using little time. Dean and I are headed out-of-state in just a couple of days, so we have not stocked up with groceries. Saving time and pennies for the trip north. I made a breakfast dinner. On the menu: fresh organic blueberry pancakes and eggs scrambled with fresh organic basil, diced tavern ham, & shredded Monterey cheese. Tight schedules and tighter budgets dictate the menu some days. What throw-together meals have you created?
The basil is quite pungent now as the weather in the St. Louis area has been well over 90 degrees everyday this past week. Basil grows prolifically in Missouri, our long summers are ideal. I have grown sweet basil, but desire to try growing some other varieties.
Here are some varieties of basil:
Sweet Basil (Ocimum basilcum) is the most popular variety which is used in Italian style dishes and salads. It grows to a height of 2-1/2 foot.
Lemon Basil (Ocimum citriodorum) has a mild lemon flavor, and is commonly used with fish. I love it with lemon thyme in my lemon bread recipe. Double d-licous lemon flavor! This variety grows to a height of 1 foot.
Purple Basil (Ocimum basilcum purpurea) is similar to sweet basil, but has purple leaves. It is a tender variety and grows to a height of 2-1/2 foot.
Red Rubin Basil (Ocimum basilcum) is like sweet basil but has very dark colored leaves, a much deeper color than purple basil. It grows to a height of 2-1/2 foot.
Cinnamon Basil (Ocimum basilcum) comes from Mexico, and has a cinnamon flavor. I want to try this for sure! I like cinnamon flavors in my tea, coffee, chocolate, hot cereal, fruits, veggies, and meats. It grows to a height of 1-1/2 foot.
Thai Basil (Ocimum sp.) is very spicy, typically used in Indian cooking. I started experimenting with Thai foods this past couple of years. I will have to try this variety in my recipes. It grows to a height of 3 foot.

Please share the variety of basil you use in your recipes or have grown.

May13

Farmers’ Market Fresh

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Freshly picked, organically grown asparagus and bok choy are my highlight purchases at the weekend farmers’ market. This evening I will put together an asparagus quiche for our breakfasts and lunches this week. And I will stir-fry the bok choy in sesame oil with garlic, and then toss with a bed of rice noodles for our gluten-free, low-fat tasty dinner on Tuesday. I cannot wait! Dean and I again are provoked to stay on this path of healthy eating with local foods, minimizing pre-packaged foods.
Last week we attended the St. Louis luncheon and celebrity appearance of Michael Pollan, author of many food relationship books. In the company of other locavores, foodies, and activists the menu included locally grown produce, raised pork, and freshly baked dessert. His newest book, Cooked came with the ticket price, and Mr. Pollan made himself available afterwards for his signing. Other books Michael Pollan has written are Second Nature, A Place Of My Own, The Botany Of Desire, The Omnivore’s Dilemma, In Defense Of Food, and Food Rules. These books range from gardening to food processes to food policies to food politics. I have already read The Omnivore’s Dilemma, and now have in hand Cooked and A Place Of My Own, which a bit different of Mr. Pollan’s other writings. The latter is about the need for space, minimal but your own. I am anxious to get this one read. I have reserved from the local library the author’s first book Second Nature , which promises to be another excellent read. It is his personal relationship with the earth story. His famous film Food, Inc tells all in regards to food processing. I recommend this eye-opening documentary.
All this leads to Deanna Greens And Garden Art once again. What are we growing in our greenhouse? With the long winter and unheated greenhouse, we finally were able to sow some herbs a couple of weeks ago. Repellant flowers last week. Edible flowers this week. All organic methods. And this is just the beginnings … so much more to accomplish with this quest to good health.
I Serve The Kind Of Food

Mar1

Lenten Friday

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Lenten Fish A slow, quiet snow continues to fall this Lenten Friday morning. A hush only experienced just at sunrise and with snow cover. The songbirds will become active within the hour, feeding on sunflower nuts and seeds we have provided for them. Another inch of snow overnight, and a forecast saying the cloud cover will dissipate sometime this morning. It has been another week of snow, sleet, and ice, not quite the volume of last week, but winter all the same.
Lenten Fridays become a culinary holiday or tradition in my neck of the woods. Two or more dozen churches in the St. Louis area offer a Lenten fish fry. Even a Jewish community in St. Louis offers a “meatless” menu on the 6 weeks of Lenten Fridays, an opportunity for folks to gather during these last days of the winter season. These “fish fries” can include baked fish or steamed shrimp, a healthier alternative. Each year Dean & I peruse the newspaper and internet to find well-priced fish fries close to work or on the way home. The fundraiser efforts of our community churches can be expensive on our tight budget, so we gather 3 or 4 times during the season. Sometimes we get off on a Friday early enough, and make it to our home parish All Saints. We make sure we partake at the St. Peter Church in St. Charles on one of those Fridays. The wonderful portions of homemade slaw and desserts beat all the rest. St. Paul, Missouri has 2 places for a Friday evening destination, the local bar Dog Prairie as well as the local Catholic church serve up fried fish and shrimp. Albacore tuna on crackers works as well as a meatless pasta dish like my Pasta Primavera I wrote about in my previous blog. We will meet with my brother and sister-in-law next Friday, and the Friday after with Dean’s cousins. We people are like the birds who gather at the feeders and trays on these winter mornings. Chirp and chatter about the savory dishes we are partaking in, local happenings, upcoming trips, and the long winter.