Tag Archives: health

Nov29

A Changing Season

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A Changing Season

“Change is the only constant.” is what I tell myself when I have that feeling of uneasiness or anxiety with a sudden change. There are those times when it feels like my feet are knocked out from underneath me. Other times the change sneaks in through a crack opened door or window. And then there are those seasons when the change is forecasted but not believed until you see that 6 inches of snow covering the outside world. Either way, I remind myself with “God is in control.”

The changing of seasons, autumn to winter came early. The weather forecasters predict a long winter for the Midwest, so it began this weekend. Dean’s 65th birthday celebration along with Thanksgiving were quick on Wednesday and Thursday. All was very nice being together with his three children, their spouses, and the grandchildren for the first half of this holiday weekend. The two Kansas City families arrived home safely before the winter storm started. Last night Dean and I watched both Grand Ole Opry’s 100th anniversary shows which ended about 1:30am this early morning. The heavy, wet snow came after we got to sleep. At least 4 inches of snow covered the landscape, houses, and roads between 2am and 8am. The storm continued with another 2 inches by late morning, then a cold rain followed all afternoon. Brrrsy, for sure. Warm chili is on Deanna’s Cottage’s menu tonight.

Changes in health can happen suddenly or creep up as one ages. Earlier in the spring my back and sciatic pain halted my busy activities to a complete stop with bed rest and medication. The diagnosis of dislocated discs and arthritis in my back and neck areas requires medication and physical therapy. Recently my arthritis has officially been diagnosed the rheumatoid type. My hands have been described as deformed based on the MRI results. Not my hands, God! I use these for so much! I see the rheumatology specialist early January to address this autoimmune condition. This change seems sudden, but I have had joint pain for years. I wonder how long this condition has been present in my body? Despite these medical conditions, my youth is seen and felt from time to time. But not like my great grandson, River. His newness of life is a gift to us all.

Sep22

Summer’s Afterglow

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Summer’s Afterglow

Autumn is summer’s afterglow. The trees radiate the sunrays. This first day of autumn, rain is what we need. Dark clouds rolled in a couple of times this past weekend provided a little moisture, but we need more. Earlier this month, while Dean and I journeyed through the valleys of Virginia and a visit to Thomas Jefferson’s Monticello, embers of autumn ignited into glowing yellows, flaming oranges, and burning reds with a few trees and bushes on the hillsides. Puffy clouds in the sky so blue billowed from the mountain tops like smoke from the fires below. My Missouri will hopefully experience this colorful transformation soon. I am thankful the autumn equinox is here! Meantime, I enjoy the repurposed stain glass window from Dean’s parents’ Kansas City home of 50 years. This colorful piece is now hung in Dean and I’s cottage home.

A new season has begun. Self-care is high on my list of priorities. Discoveries await. Dean and I’s much needed getaway to the countryside gave us rest to our bodies and souls. I have experienced much pain this year, started in March. Two discs in my lower back and two discs in my neck are misaligned causing migraines and traveling pain down my legs and arms into my feet and hands. Thankfully I have had some good physicians, nurse practitioners, and physical therapists. Prayers for healing have been many to our God. More recently I am able to function in most everyday activities with less medication. Some activities will have to be eliminated altogether. Changes are forthcoming.

As many are aware, I have been writing for years. It began with journaling and moved into submitting to online publications, and have had my poems, short stories, and recipes published. My first full-length book has been published this week! It is a work that I have been after for over four years since my retirement from human resource management. Strewn Words in the Stew is a multi-genre 2-volume memoir of my culinary life. Recipes, poems, short stories, favorite sayings, and photos fill up the pages. Volume 1 is available now, and Volume 2 should be available on Amazon/KDP in November. If interested, you may purchase my book through Amazon. Formats include Kindle, paperback, and hardcover.

What discoveries are at and beyond the horizon for you? Keep praying, seeking, and discovering.

Oct13

Crispy October’s Preparations

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Crispy October’s Preparations

We have had several mornings with crisp air which means the first frost is soon. Today’s shifting air is the telltale sign. This evening’s weather forecast is predicting frost for Wednesday morning. While there is daylight, this afternoon Dean and our 14-year old grandson, Eli brought our perennials inside the basement. Wrangled are the two granddogs and grandcat to keep them inside while the yard gates and basement door swing open every few minutes for each ceramic pot brought in. We have 15 pots of greenery living in the basement for the next 5 months. One pot fell over and broke on the basement floor. Dean bought a plastic replacement pot as this arrowhead plant is ginormous. The plant light has a timer placed on it for daytime light. A garden hose is attached downstairs for watering. Unfortunately, we have no space for our green friends upstairs in our cottage home except for my small pots of kitchen herbs. This week I will snip branches off of the thyme, basil, mint, and sage plants, dry the leaves, and store in glass jars.

We have had a few family members with us this week. Canine and feline included. This morning while listening to a fellow writer group member’s TEDx talk on water footprint, she said the word “water” many times.  Not sure how many times, but it was enough to catch the attention of our visiting diabetic granddog beagle, Beatrice, who has an unquenchable thirst for water. She perked up every time she heard “water’.  We use the Spanish word, “agua” or “H2O” around this aging pet.  My daughter said it was karma for every time Beatrice barked for more water. Then this evening I started my colonoscopy prep, drinking 8 ounces of this stuff every 15 minutes until gone, 64 ounces! Beatrice is mooching for it! If this dog would only know what would be in her near future if she drank this water-based solution! I know, and I am dreading the next 8 hours! All a part of getting older! Crap, literally! Prayers, please, for these preparations and the procedure on Monday morning. There is that fall margarita I’d rather be drinking right now.

Jun19

Before The Summer Solstice

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Before The Summer Solstice

The travels this late spring have been beautiful. We took several trips back to the Kansas City side of the state to get Dean’s parent’s house emptied before putting the house on the real estate market. The sunrises on Lake Wood as well as the sunsets were magnificent while on the road. The barns’ silhouettes and contrasting green landscapes vivid. Walks in our hometown of St. Charles and also while in the state of Tennessee for a partial week gave Dean and I admiring glimpses of gardens and art. A creative world we live in, cause to ponder a bit between the busy activities. Author Julie Cameron calls these types of walks “artist dates”. According to her, we should take these once a week for at least an hour or two. What sort of artist dates do you take?

May flew by, and June is proving similar. Cleaning and yard projects at the cottage as well as at Dean’s parents’ home took all of May. In June a sales contract written with a closing date before the end of the month, attending the Clarksville Writers’ Conference in Tennessee where I made a handmade book, an afternoon of Nashville music at the Ryman, the airshow at Spirit of St. Louis Airport with some excitable grandsons, the engagement party of my oldest granddaughter Hannah and her fiancé Jay, a week with my sister and visiting other family members and friends while she is in town, all this before the summer solstice. Wonder what the summer season will bring? I know a few more projects, but maybe some rest, relaxation, and healing for my body while we stay home for a few weeks. Home. I love the sound of that word.

On top of the busy activities, I have had medical appointments, tests, and now physical therapy. My world has literally been spinning since April. I woke up the morning of April 30 with a case of vertigo. Dizziness, nausea, migraines, and confusion comes and goes since then. Last week’s MRI shows a benign cyst on my right maxillary sinus, probably what caused those sinus infections from February through April, and the migraines since May. Vestibular physical therapy started yesterday. No fun, but hopeful this PT will help. Waiting to hear from the doctor about treatment for the sinus cyst. Hanging my worries out to dry. Please come Lord Jesus and take care of all of them.

May22

The Plant Life

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The Plant Life

This has been an odd Spring thus far. It came and went and came back for just a few days, and now feels like Summer. Lately, I have not written much about the plant life. Believe me, Deanna Greens still exist, alive and ticking. My busyness is crash training my full-time job before retirement while starting another job working just part-time as a culinary instructor. Just one more week of this. My health requires me to go at things with a slower pace. The weekend warrior stuff is over. I was diagnosed with PVCs a month ago, and probably had them for awhile. I am still tending to my green friends, but not with such vigor as the recent years past. Winter wanted to stay longer, so we took an early spring vacation to the southern states of Arkansas and Texas. My lettuce and greens garden was sown about 4 weeks later than my usual. This week Dean and I finally picked our first greens of the season and had a scrumptious salad for lunch.

The blooms have been magnificent this Spring. Vivid shades of blues, purples, pinks, and reds. And so many of them on each bush or stem. Red bud, white dogwood, German bearded and blue flag irises, “Granny’s bonnet” columbines, Chinese peonies, and mustard & ketchup roses. Our green perennials of ferns, philodendrons, arrowheads, and purple heart went outdoors to join the beauty of the bright colors. I potted some red begonias and purple lobelias. The neighbors, too have a rainbow of colors in their yards. A long Winter seems to bring out the colors come Spring. It is this plant life that calms me.

Oct5

Garden Remedies

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I love the life and sustainability that an organic garden brings.  Health, wellness, goodness, and beauty prevail!  As the autumn mornings get crisper,  my herbs and tomatoes still produce.  My garden plants will thrive until old man frost appears.  Deanna Greens and Garden Art has been existence for over 7 years now.  Some of Dean and I’s dreams have come true.  The love of the earth and gardening came alive in me.  “It takes some presumption to cut into the earth and to reshape and redefine – to alter the natural course of things, to commit to having planted a seed, to start a path with no idea, really, where it will lead,” writes Dominique Browning.  More dreams opened up.  This author continues “Gardening has to be as much about contemplation as it is about tilling and toiling.  Mental toiling, perhaps…turning things over, quietly thinking, in a place that gives you a peaceful corner for just a moment or two.”  Gardening has brought a peace to my heart.  And “It dawned on me:  I had tended that garden in great, lavish, loving strokes. It had given me quiet, steady, demanding, and undemanding seasons of pleasure.  I took care of the garden, then the garden took care of me.” ~ Dominique Browning. 

My garden has taken care of heart matters as well as health matters.  I received the most interesting report from my eye physician this week.  He said he could tell I eat lots of green, leafy veggies by the photo taken of the inside of my eyes.  Doc says my peepers are in excellent health, just the lens are getting older with age.  A stronger lens for my glasses are ordered.  According to https://yoursightmatters.com/greens-such-as-kale-good-for-eyesight/ “Green, leafy vegetables, such as kale and spinach, are good for eyesight and preventing age-related eye diseases, including cataracts and macular degeneration. Greens contain cartenoids such as lutein and zeaxanthin, which promote vision and the health of the retina.”  Whatever I do not grow, I buy organic wherever able.  Just eating as much leafy greens and veggies as possible, which means adding to the smoothies and omelets, using veggie-based pasta and riced cauliflower, and spooning fresh and dried herbs into my recipes.  Yes, my garden sustains me.

Dec9

Big Enough Heart

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It is hard to fathom how much love can fit into one person’s heart.  God is the ultimate example, as He cares for each of us perfectly. He has made each of us perfectly, and equipped us with a big enough heart to love all who surround us.  Our loving Father shows us the way to love.  Love is seen in the prayers of one soul or many.

This first week of December begins with morning aglow in pinks and oranges, and ends with clear, star-lit nights.  The wintry skies and precipitation are predicted in the upcoming days though. The weather like health can turn with no permission sought or granted. Too many of my loved ones are in battle for their health, needing pain lifted and minds freed.  That neighbor, brother, or sister has a struggle for life today that is different from you or I’s cross-to-bear.  Stand in their shoes for even a minute.  The heart feels and melts.  I want to take this burden from my loved one.  Poet Robert Frost wrote, “the best way out is always through.”  Prayers are said at this moment and repeated daily sometimes hourly.  Sometimes a miraculous healing happens and we rejoice, and other times little miracles happen along the journey, getting us through the dark clouds.  Prayers are said for God’s love to be felt along the journey.robert-frost-quote

Apr6

To Eat Intelligently Is An Art

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“To eat is a necessity, but to eat intelligently is an art.” ~ Francois de La Rochefoucauld, French author wrote.  This author lived an exquisite lifestyle in his French chateau in the 1600’s. And the one and only saucy “The French Chef” herself, Julia Child was an American chef who brought the French cuisine to the everyday American in the mid to late 1900’s.  This “mindful, purposeful eating” is an art almost lost, but has been resurrected once again with the farm-to-table restaurants and crafted foods and spirits in today’s food culture.  The term “slow food” was coined in Europe in the 1980’s, and has come to the United States full swing.

Locavorism is encouraged. Niche farmers, gardeners, and chefs bring fresh meats, fruit, vegetables, and herbs to their plates and that of their community.  The Bent Pig and Hannahway Farms in Farmington and Chef Jack MacMurray at Chandler Hill Vineyards in Defiance are such people.  Farmer’s markets will open this month with their early crops.  An American diner such as Ethyl’s in O’Fallon, Missouri has their crafted meats, slowly smoked which fills the neighborhood with a mouth-watering aroma.  After work one evening this week I devoured their pork sandwich served with a heaping dollop of coleslaw between the bun and sweet, smoky BBQ pork, Carolina-style.  I slowly savored every bite.  Local does not always mean the best as my stop at a small cafe for a warm bite before my doctor’s appointment yesterday morning reminded me of that.  A “Popeye omelet” described on the menu said bits of bacon with spinach and Swiss cheese. But mine had chunks of bacon fat that resembled the Swiss cheese.  Gross!  I could not finish it!  The smell of bacon turned my stomach tonight when I came home to my daughter preparing a “brinner ” menu for her family.  See how long it takes me to get over the bacon phobia.  I usually love the leaner slices!  Tonight I created an overnight french toast using leftovers:  day old raisin bread bargain bought at a local bakery soaked in an egg-milk mixture laced with some of my home brew vanilla extract, and then topped with leftover reduced-fat cream cheese spread and fresh blueberry sauce.  Tell you how it turned out on my next post.

So go back to my original quote “to eat intelligently is an art”… it means to eat within a set budget as well as “lean, clean, and green”.  It takes some planning and improvisation.  My health goal this year was to lose at least 20 lbs.  Patronizing those farmer’s markets, growing my own veggies and herbs, and eating more plant foods will help me achieve that goal.  Based on this week’s visit to the doctor’s, I have lost.  As long as I do not eat too many slices of that french toast, and keep to veggie omelets, I will do accomplish my goal tastefully.

 

 

 

 

 

 

 

 

Mar24

A Half Plate Of Veggies

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The Plate Method
A half plate of veggies, a quarter plate of protein, and the last quarter plate are the carbs at lunch and dinner every day should not be an issue. It can be if the time and food budget is tight. So what is a person to do if the doctor or dietician advises this? So, I am that person and I have begun watching my carbs and protein counts and having that 1/2 plate of veggies at every lunch and every dinner. BTW ~ Everyone’s plate should look like the illustrated. ~ And my 2 snacks a day need to be a carb with a protein every time. My recent blood work shows I am no longer in the pre-diabetes category, but diabetes category. I have 3 months to take off some weight and have my glucose levels below that 100 threshold or I am placed on oral meds. I have to be a good girl for my sake, take care of myself! So my creative juices begin to flow and a practical plan begins. I am a wellness coordinator, look after employee wellness programs at my full-time job. I will be a wellness guru when it is all over. Singer Dale Watson says, “If you always do what you’ve always done, you always get what you always got.” So here are the 5 major changes I have made …
First, I have had my ah-ha moment, reality check, whatever you want to call it. I am a diabetic! If I keep on this same road I have been on, I will be diabetic the rest of my life. Who wants that? Not me! I started back to Weight Watchers before the holidays and have that support group. Though Weight Watchers is a great weight management program, the Points Plus system treats fruits equally with vegetables. Fruit has a high sugar content, so I need to treat it as a carbohydrate with the diabetic exchange program. Now that the half plate of veggies illustration is stuck in my head, that visual is what I live by today and everyday the rest of my life.
Theodore Roosevelt Quote2nd change, I am daily using a booklet my doctor gave me as well as go online to http://www.calorieking.com for my carb counts. Those winter time pick-me ups like hot cocoa, chai latte, or a pumpkin muffie brought me over the threshold from pre-diabetic to diabetic, I am sure. One hot chocolate from your friendly neighborhood Panera Bread or Quik Trip is over 50 grams of carbs, more than I am to have at one meal setting! I have to “weigh” the immediate gratification to the overall outcome. Believe me, the sweet hot drink is not worth it!
3rd change, herbal tea is my everyday fall to beverage when water is not satisfying my thirst. Soda, diet or sugar-loaded are not good for anyone. Beer and wine are reserved for special occasions like the cocoa and latte. This week Stash coconut mango oolong tea is awesome hot or iced. There are so many other teas to try, of course unsweetened. Many have medicinal purposes as well.
4th change, the dollars I am saving each week from no hot or cold beverage runs I apply to my gardening habit, with this year’s focus on more vegetables and herbs. If I can freeze or dehydrate a supply of vegetables and herbs for the next winter, I will be that much more ahead budget wise. I will literally reap what I sow.
I have upped the ante from my 10-minute 4-3-2-1 fitness routine I started in January as my New Year’s resolution. So the 5th change is if I do not get a 30-minute walk in during the day or gardening is not part of my weekday evening, I will exercise with a swim at the Center of Clayton indoor pool or a DVD exercise tape at home before the day is over. I cannot afford any more excuses for lack of exercise.
I will share recipes for my half plate of veggies in the What A Dish page on this blog. Please share yours!

Jan22

On The Menu

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KaleThe winter time blues will not beat me. I live and dream of my garden with tonight’s menu: Crunchy Kale Chips, Baked Sweet Potato, Crushed Peppercorn Medley-Crusted Beef, and a glass of Mencia Roble, a red wine made from the Mencia grape grown in Spain. A home-cooked dinner this blustery night. The kale recipe can be found on my What A Dish Recipe page. Kale is a vegetable I never tried until working with EarthDance Farms as an apprentice in 2011. Nothing beats the bursting flavors of organic kale, except maybe arugula. The power-packed veggies I ate this evening were grown by someone else, though organically. My readings this week include a blog written by a Kentucky woman who gardens year-round. Much of her garden survived the subzero temperatures earlier this month. She used a plastic liner and low tunnel fabric to protect her plants. Several varieties of kale, arugula, and mustard greens beautifully survived the arctic air. I am growing three heirloom tomato plants in my semi-heated garage this winter. They are still producing delicious fruit. This week’s Purple Cherokee tomato will be sliced for tomorrow’s lunch accommodating my beef patty sandwich. This is not quite like the gardener in Kentucky, though a start. Locally grown greens … I am so inspired to expand my growing season here in St. Charles County, Missouri. So what are you growing this winter? How do you beat the winter? Please share your story.