Category Archives: dinner

Sep30

A Different Mindset

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MoonRiverAndMeSo I woke up this morning singing songs. After my last post “Melody And Pain” written yesterday, more tunes played in my head. Last night a sense of everything will be okay as my husband’s comforting hands massaged my aches and Andy Williams’ memorizing voice sang “Moonriver”. Tonight while preparing teriyaki beef noodles for dinner, songs of worship flowed from my lips. I do not have to have the answers, just the song or attitude of “let it be”. Life consists of swished spiders along with flitting butterflies and postively happy dogs. Bouquets of sunflowers, squash-bug infested zucchini plants, and a bed of fragrant basil. God created them all.LetItBe

Jul31

Almost August … Autumn Soon After?

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2015-old-farmers-almanacJuly brought about Dean and I’s 4th wedding anniversary, and then the first wedding of three family weddings planned for this year. Many family memory-making moments with more to come with the changing seasons. There is a change in the air every year in late July or early August, which tells me autumn is soon to come. Monday evening while watering at the greenhouse I felt that change. Silly to be writing about autumn in July, but growers always watch the weather and plan ahead. What’s the Farmers’ Almanac all about? This last day of July is another unusually mild day as St. Louis stayed below 90 and the humidity is low. And I am loving it! Walks during my office breaks bring refreshment to my soul and clearing of the brain from work stuff. Last year at this time we had the sizzling days of summer, up into triple digits several days in a row. You know, those kind of days where you can fry an egg on the sidewalk. Not this summer, thus far anyway.
But we need rain. My green friends love rain water versus faucet water. Thank God, we have access to faucet water at Boone Hollow Farm where our greenhouse plants live. Otherwise, Dean and I would be hauling it in. Our herb bed built this spring is situated on the screenhouse side of our outbuilding and has been a productive home. Plans to build another bed on the greenhouse side this autumn is underway. I want to make it a cold frame to see if we can grow some vegetables through the winter. The plants will have double protection from the cold weather with the plastic liner of the greenhouse and then a storm door atop their bed. I love green experiments. My biology experiments in high school and college were fun and scary at the same time. Now there are possible delicious, nutrient-dense dinners involved here. So what veggies winter well in Missouri? I am to find out. I remember garlic and spinach from my EarthDance Farms days as an apprentice 3 years ago. And turnips grew in the fields at the Bates Family Farm in Franklin County to attract the deer during many deer seasons. Wonder what the Farmers’ Almanac is saying for this upcoming winter? Planning ahead …

Jul23

Quaint Thoughts

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Friday seems so far away when I return to my Clayton office on Monday mornings. My weekends are full. Never bored. With six grown children and their growing families, a greenhouse, and per diem retail sales at the local herb and spice shop, boredom is never an issue. Herbal tea soothes Monday’s madness. Wish I could be where these herbs grow … Quaintness in the quiet of a countryside garden. Monday’s evening chores include the creation of an Italian bowl with zucchini, yellow squash, fresh basil, Italian sausage and rotini in zesty tomato sauce topped with an Italian cheese blend. After cleaning the kitchen, off to the closets once again. I am lessening the wardrobe, giving away and throwing away. Keep these fashions long enough, they will be considered vintage! Monday night’s sleep rolls into Tuesday so quickly…
Hot herbal cinnamon tea greets my Tuesday afternoon break at the office. The AC is working overtime this humid July day. Tuesday’s and Wednesday’s thoughts go to Dean and I’s house hunt. We met some monumental financial goals this year with hopes of a simply charming home to call “our own” before year end. It is interesting to view other people’s homes, thinking of the history lived in them. We desire a home built over 50 years ago, when quality reigned. Large is not necessary. Quaintness is. This quest to turn an antiquated house into a picturesque home is exciting. Old Town St. Charles has been in our thoughts, but open to other neighborhoods in the St. Louis area. We would like a yard large enough to occupy our Labrador retriever, Midnight when he is outdoors. Our green plant friends such as flowers, herbs, and vegetables are quintessential to our life, so space for them is paramount.
What does “quaint” look like to you? So how about this “Escape Cabin” designed by architect/artist Kelly Davis? Quaint Cabin On Wheels
This might work when Dean & I are ready to retire!

Apr30

Soup du Jour

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The enticing aroma of homemade soup filled my kitchen and home on several occasions those chilly days of winter, with Chicken Noodle-Vegetable and Italian Stone Soup the most frequent two. A big pot of soup goes a long way with just Dean and I, and always plenty if we have company for lunch or dinner. Spring finally arrived this month of April, but yesterday the air turned cold as the day progressed with more rain. With the cold dampness, soup was in order for dinner. Soup du jour was Roasted Red Potato and Cauliflower with Leeks & Garlic. A warm pot of all organic, plant-based ingredients even the stock. Yes, a vegetarian recipe. And organic tastes better. It is what I had in the kitchen. Accompanied was toasted ham & cheddar on fresh rye bread I picked up at a St. Louis local Bosnian bakery. Please feel free to try my soup recipe placed on the What A Dish Recipes page found on this WordPress blog. Bon appetit! Soup du Jour

Mar24

A Half Plate Of Veggies

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The Plate Method
A half plate of veggies, a quarter plate of protein, and the last quarter plate are the carbs at lunch and dinner every day should not be an issue. It can be if the time and food budget is tight. So what is a person to do if the doctor or dietician advises this? So, I am that person and I have begun watching my carbs and protein counts and having that 1/2 plate of veggies at every lunch and every dinner. BTW ~ Everyone’s plate should look like the illustrated. ~ And my 2 snacks a day need to be a carb with a protein every time. My recent blood work shows I am no longer in the pre-diabetes category, but diabetes category. I have 3 months to take off some weight and have my glucose levels below that 100 threshold or I am placed on oral meds. I have to be a good girl for my sake, take care of myself! So my creative juices begin to flow and a practical plan begins. I am a wellness coordinator, look after employee wellness programs at my full-time job. I will be a wellness guru when it is all over. Singer Dale Watson says, “If you always do what you’ve always done, you always get what you always got.” So here are the 5 major changes I have made …
First, I have had my ah-ha moment, reality check, whatever you want to call it. I am a diabetic! If I keep on this same road I have been on, I will be diabetic the rest of my life. Who wants that? Not me! I started back to Weight Watchers before the holidays and have that support group. Though Weight Watchers is a great weight management program, the Points Plus system treats fruits equally with vegetables. Fruit has a high sugar content, so I need to treat it as a carbohydrate with the diabetic exchange program. Now that the half plate of veggies illustration is stuck in my head, that visual is what I live by today and everyday the rest of my life.
Theodore Roosevelt Quote2nd change, I am daily using a booklet my doctor gave me as well as go online to http://www.calorieking.com for my carb counts. Those winter time pick-me ups like hot cocoa, chai latte, or a pumpkin muffie brought me over the threshold from pre-diabetic to diabetic, I am sure. One hot chocolate from your friendly neighborhood Panera Bread or Quik Trip is over 50 grams of carbs, more than I am to have at one meal setting! I have to “weigh” the immediate gratification to the overall outcome. Believe me, the sweet hot drink is not worth it!
3rd change, herbal tea is my everyday fall to beverage when water is not satisfying my thirst. Soda, diet or sugar-loaded are not good for anyone. Beer and wine are reserved for special occasions like the cocoa and latte. This week Stash coconut mango oolong tea is awesome hot or iced. There are so many other teas to try, of course unsweetened. Many have medicinal purposes as well.
4th change, the dollars I am saving each week from no hot or cold beverage runs I apply to my gardening habit, with this year’s focus on more vegetables and herbs. If I can freeze or dehydrate a supply of vegetables and herbs for the next winter, I will be that much more ahead budget wise. I will literally reap what I sow.
I have upped the ante from my 10-minute 4-3-2-1 fitness routine I started in January as my New Year’s resolution. So the 5th change is if I do not get a 30-minute walk in during the day or gardening is not part of my weekday evening, I will exercise with a swim at the Center of Clayton indoor pool or a DVD exercise tape at home before the day is over. I cannot afford any more excuses for lack of exercise.
I will share recipes for my half plate of veggies in the What A Dish page on this blog. Please share yours!

Mar14

Spot Of Tea Or Maybe A Brew

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Tea SetHot tea has been the beverage of premium choice for the 3+ long months of winter. Wild cherry is my favorite, seems to cure whatever may ail my body. Then there is the tea garden green or pomegranante green tea that brings a bit of spring or summer into my day, healing to my mind. Of course, the classic Earl Grey with a tad of half & half brings me to my days as a young mother. My sister-in-law introduced me to this tea after spending a year in England. The more contemporary, spicy, citrusy flavor of Chai filled my tea cup several times as well this winter. The tea set in the photo is a gift to my daughter, Elisabeth who celebrated her 30-year birthday a few days ago. I want to share my love for tea. It can change the tone of a day after a few sips. It must be taking those few moments to savor that saves the day. The mentioned teas and tea set are all compliments to the Olde Town Spice Shoppe in historic St. Charles, a local small shop for all your teas, accessories, spices, and gourmet foodie items.
ApricotAle
Spring visits Missouri again this week, and a spot of tea does not quite fit the bill. I make a change with the temperature of the day. It is a celebration drink with the good news. My bloodwork showed no auto-immune or cancer! Just an allergy to the cold, which this winter was the worst for me since this allergy appeared over 5 years ago. Pyrmid apricot ale is poured into a clear glass, sharing the bottle with my hubby as I am feeling a bit woozy-headed and tired this evening. The apricot ale pairs wonderfully with the sweet chili Thai noodles with sweet peas and grilled chicken. I think this ale would accompany a dark chocolate dessert very nicely. My Weight Watchers weigh-in is tomorrow, better hold off for another day when I feel up to baking and can work off the extra calories (or points) before weigh-in.
I sip a cinnamon vanilla herbal tea as I write. What is your choice of beverage? And what food do you pair it with? I would love to hear!

Mar2

Tinge Of Pink

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Fearfully And Wonderfully MadeThis Sunday was set before us with no real plans but hang around the house. The impending winter storm has kept us inside all day. We went to church last night, with sleety rain hitting our windshield enroute home. Warnings throughout last evening and today told us significant snowfall was to follow. I made a warm breakfast of French toast with a loaf of oat bread, veggie omelettes, and Canadian bacon. Hot tea and coffee throughout the day warded off the thoughts of the cold. I even pulled out some spring decorations for the fireplace mantle to replace the wintery decor. Homemade chicken veggie-noodle soup for dinner while the berry crisp baked in the oven. We forgot the whipping cream, so Dean walked to the corner store for some. Five years ago that would have been me with a welcome walk for 2 blocks there and 2 blocks back. I loved walking in the snow. Dean came back just as the timer went off with vanilla bean ice cream, no whipping cream at the store. I mentioned the wintery sky and beautiful snowfall to my hubby. He reminded me that the subzero wind chill temps would be too dangerous for me. I write …
Tinge pink sky aglow
The quiet hush of snowfall
Soft crunch tonight’s steps
Anna Gall
March 2, 2014
More bloodwork has been ordered, hopefully with results in another week. The root cause of my allergy to the cold is being checked now. It has gone on for over 5 years with no real answer other than “your body changed”. The allergist/immunologist who originally diagnosed me is concerned about how bad it has been for me this winter. Is it the severity of the winter which has made the swelling so bad? Or the medical condition worsening? The antihistamine I take everyday now seems to combat some of the symptoms. I resort to the anti-inflammatory when the arthritis is real bad.
I remember the scriptures … “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14. The Great Physician knows, my holistic healer. Thank You, my God. I am fearfully and wonderfully made.

Jan24

Winter Wellness

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At my full-time job I am inundated with wellness information constantly. Everyone and their brother have a new service or product to sell for one of the seven dimensions of wellness. I will expand on that concept in another post in the future. Working with employees on their wellness needs brings it back to me asking “what I am doing to take care of myself”? Creative ideas, programs, products, white papers, aggregate reports, diets, menus, and so forth pop in my head at any moment. Some of those ideas I apply to myself. Tai Chi and Weight Watchers At Work for this season in my life… This cold winter proves a challenge for many of us while we hibernate in our warm homes. Though this year I have devoted 10 minutes every morning to the 4-3-2-1 exercise routine … 4 minutes of cardio, 3 minutes of resistance, 2 minutes of abs, and 1 minute for stretches. This replaces the outdoor walks in nicer weather. Not only do I keep my body from idleness, in the evenings I fill the brain with articles, books, garden catalogues, blogs, poetry, art, and classic movies while curled on the recliner with a blanket sipping a cup of hot tea. In a few days the Winter Olympics will come to our TV screen after the Super Bowl hype is over. Meantime, I have picked up once again my copy of A Place of My Own written by Michael Pollan. He writes about simple living in a place he built. This so relates to the greenhouse we built, thinking “look at what our hands have made”. No, look at what Dean has made. I credit my husband for his craft, skill, and diligence. My plants survive like I in the winter, but become vibrant once again come spring.
A couple of evenings ago I shared on this blog my healthy dinner menu and a recipe. (See “On The Menu”.) Last night we had comfort food, warm comfort to counteract the winter cold. I made a healthier version of chicken dumpling soup with a homemade veggie, herb,and chicken stock before spooning the herbed dumpling batter into the boiling brew. Did you know if you add 1 tablespoon of vinegar to the liquid while cooking bone-in meat, more collagen and other anti-inflammatory nutrients will be drawn from the bones? This reserved liquid gold will be used for a seafood chowder recipe I have been mulling over in my mind for this weekend. My culinary vocabulary book cleared up the one question I had, “what is the difference between chowder and bisque?” Chowder has chunks of vegetables, and bisque has a puree of vegetables. Both often have cream in or served with. I will lighten my recipe with milk. I will make more stock from scallops. Cubed potatoes, shredded carrots, chunked celery and a medley of herbs will fill the soup pot just in time for the next arctic blast blowing Missouri’s way on Monday. This is my winter wellness. Cooking healthy foods, reading, writing, and those morning exercises.

Jan22

On The Menu

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KaleThe winter time blues will not beat me. I live and dream of my garden with tonight’s menu: Crunchy Kale Chips, Baked Sweet Potato, Crushed Peppercorn Medley-Crusted Beef, and a glass of Mencia Roble, a red wine made from the Mencia grape grown in Spain. A home-cooked dinner this blustery night. The kale recipe can be found on my What A Dish Recipe page. Kale is a vegetable I never tried until working with EarthDance Farms as an apprentice in 2011. Nothing beats the bursting flavors of organic kale, except maybe arugula. The power-packed veggies I ate this evening were grown by someone else, though organically. My readings this week include a blog written by a Kentucky woman who gardens year-round. Much of her garden survived the subzero temperatures earlier this month. She used a plastic liner and low tunnel fabric to protect her plants. Several varieties of kale, arugula, and mustard greens beautifully survived the arctic air. I am growing three heirloom tomato plants in my semi-heated garage this winter. They are still producing delicious fruit. This week’s Purple Cherokee tomato will be sliced for tomorrow’s lunch accommodating my beef patty sandwich. This is not quite like the gardener in Kentucky, though a start. Locally grown greens … I am so inspired to expand my growing season here in St. Charles County, Missouri. So what are you growing this winter? How do you beat the winter? Please share your story.

Nov26

Plumposity

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The birthday trip to Chicago this past Thursday and Friday was great! On Thursday night Brian Setzer and Orchestra gave a Christmas concert to remember for our lives. The big band or rockabilly Setzer-style to favorite holiday tunes set our feet a dancing. The show was held at the beautiful, classy Rialto Theatre in Joliet, Illinois. Dean and I were dazzled by the spirit, sounds, and sights of the holidays. On Friday the birthday boy and I ventured to the big city. After finding a parking space (which cost more than our lunch!), we met up with his younger brother and dined at a downtown Chicago pizzeria called Lou Malnati’s. Scrumptious, delicious Italian fare! This eatery described the Roma tomatoes as “plumposity” for the sauce in their signature deep dish pizza. “Plumposity” might be another word for “pleasing plump”, as some men describe how they like their women. My hubby included. Or the “plumposity” of a freshly picked crisp apple as you bite into, it squirts juice down your hand. Or the “plumposity” of the Cherokee purple tomatoes I indulge in still with our tomato plants under plant lights in the semi-heated garage. But the word definitely describes the Roma tomatoes used on this classic Chicago-style pizza. “It’s difficult to think anything but pleasant thoughts while eating a homegrown tomato,” quoting Southern comedian, Lewis Grizzard. Culture shocked for a couple of hours, we then battled the traffic headed out of the city into the suburbs. We visited with my cousin and her husband over a home-cooked meal, before heading back home on a 5-hour drive. A blitz trip, and now we are back to prepare for 5 more adults and 4 more dogs staying for the Thanksgiving weekend, with more family for a pasta dinner Saturday night. Now I am thinking this new-found word might describe the effects of a traditional Thanksgiving dinner. Yes, this weekend I think our home will experience “plumposity”, an overflow of holiday indulgence and family!